6 week transformation with this stud 💪🏾
this guy has been putting in work and it has only been 6 weeks 🔥. i am so thankful to be working with this guy and i am excited to see where the next 6 weeks takes us.
Another evening out.
we heard a wonderful speaker.
this dinner was amazing! the salad was fresh various greens with radishes, blueberries and feta with a light vinaigrette 2pts. we could choose chicken or salmon. i picked the salmon. my lovely neighbour let me take a picture of her chicken, which was also very tasty! estimating salmon with mashed potatoes and salsa verde 8pts. i'm not sure how much oil/butter was used.
dessert... oh...dessert. so, you may remember my last event where i ordered the sorbet, only to find the points were just as high as the cheesecake. tonight i had a lovely server and i requested a bowl of fresh fruit instead of sorbet or cheesecake. it was no trouble and they were happy to accommodate. she was really helpful and every request was honoured. a lovely evening! fresh fruit 0pts. watching my fellow attendees enjoying their scrumptious cheesecake was tough, but.. this girl has goals!!!yay for fresh fruit 0pts.
10am: hardcore w/ @phillyweeden
a very intense weight session
noon: lit w/ @phillyweeden
high intense cardio full of energy!
5pm: abs n jabs w/ @hgilmoresr
elevating your heart rate is what this class is about. learn the basic of boxing and boxing combos mixed with high impact ab work.
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