If you're a keto beginner or you’re new to the keto diet and would like to 👉 get the best ketogenic diet guide of 2019, 👉 click the link in my bio @dr.charles.ketodiet , and follow the prompts ❤️✊❤️
this result is so amazing! 😱😱😱
another transformation comment “yes” if you agree! ❤️❤️❤️
if you love my content, please be sure to follow me @dr.charles.ketodiet and join me on my journey! ☺️❤️☺️
👉 i do reply to dms.
1, 2, 3, 4 or 5? 🤩😋
🥗 protein salad bowls 🥗 all by @healthyfitnessmeals ⠀*swipe for shrimp, chicken, beef, salmon or cheese easy meal ideas! recipes below👩🏻🍳which is your favourite?!😍
all dishes approximately 500 calories
🍤 cajun shrimp 🍤
sauté 1 lb shrimp with 1 tbs paprika, 1 tsp cajun and 1 tbs olive oil. salad bowl ingredients are romaine lettuce, corn, tomatoes + avocado. dressing: olive oil, lemons, salt and pepper.
🍗 cajun chicken 🍗
chicken b****t marinated with cajun, paprika and evoo then sear until your liking! in bowl add quinoa, corn, tomatoes + avocado mix with salt, pepper, oil and 🍋 garnish with pepper and cilantro.
🧀 mozzarella and avocado 🧀
what you need: mozzarella pearls, avocado and tomatoes with balsamic vinegar, fresh basil 🌿, oil, s+p.
🥩 garlic sirloin steak 🥩
1 lb baby yellow potatoes, tomatoes + sugar snaps cooked with oil, italian herbs, garlic powder, s+p. steak marinated in oil, 2 garlic cloves minced, 2 tbs balsamic vinegar, s+p. garnish with parsley. enjoy!
🍣 salmon 🍣
season with evoo, garlic powder, raw honey🍯
eggs, sautéed spinach and 🥑
which is your favourite protein?
3 hours ago
Lunch box ideas✨😍🍱✨ all so easy and delicious! info + calories below! ... 1-5, which is your favourite?!✨:)
1️⃣ vegetarian lunch box
▫️ 380 calories
🥑 eggs and avocado
salad leaves topped with soft-boiled eggs (7min) as well as white quinoa + avocado slices + sesame seeds and some tangerines for dessert. also is added olive oil to go with the lemon juice for the salad dressing :)
2️⃣ chicken lunch box
▫️ 420 calories
🍗 grilled chicken, rice, mushrooms & broccoli
a bed of salad leaves topped with grilled chicken (cooked with olive oil in a pan) + sauteed mushrooms + basmati rice + sesame seeds + steamed broccoli + raspberries with coconut powder for dessert
3️⃣ seafood lunch box
▫️ 530 calories
🍤 grilled shrimps, pasta & greens
salad leaves topped with grilled shrimps (cooked in the pan with olive oil) + 🥑 slices + sesame seeds + steamed broccolini + wholewheat 🍝 and some 🍓 with coconut powder
4️⃣ salmon lunch box
▫️ 410 calories
🐟 grilled salmon, basmati rice & mushrooms
salad leaves topped with grilled (cooked with olive oil in a pan for a few minutes on each side) + 🍋 slices + basmati rice + sesame seeds + steamed 🥦 + sauteed mushrooms (cooked with butter in a pan)
5️⃣ scallops lunch box
▫️ 430 calories
🥒 grilled scallops, rice & zucchini ribbons
grilled scallops (cooked with oil) seasoned with cilantro, 🍋 and sesame seeds + basmati rice + zucchini ribbons (sliced then dressed with olive oil) + almonds + strawberries
created by @wernou and @caloriefixes ❤️
i would choose 1 or 4 !😍 #mealprep#breakfast#lunch#dinner#weightloss#healthyfood#eggs#avocado#diet#lowcarb#keto#protein#nutriton#glutenfree#dairyfree#bbg
31 minutes ago
🇫🇷 le dimanche, on finit les restes 🤗
👉🏼 150g de riz blanc cuit
👉🏼 200g de brocolis
👉🏼 100g de crevettes surgelées @escal_seafood_fr avec un peu de piment d’espelette
👉🏼 quelques graines de sésame
4 sp @ww_france 😉
🇺🇸 on sundays we eat the leftovers!
👉🏼 4oz of cooked rice
👉🏼 5oz of broccolis
👉🏼 3oz of shrimps
👉🏼 sesame seeds
6 hours ago
🍫🍪choc covered double stuffed biscuits🍫🍪
if there are 2 biscuits, you need double the stuffing right? i made these biscuits a while ago, but i was emptying out the photos on my phone and i came across these again. now i’m wishing i had some right now 🥴
➡️ 60g chickpea flour
➡️ 5g cocoa powder
➡️ 10g @brawprotein chocolate vegan protein
➡️ 5g ground chia seeds
➡️ 35g @natvialiving sweetener
➡️ 1/4 tsp baking soda
➡️ 1/4 tsp baking powder
➡️ 10ml almond milk
➡️ 30g butter # filling ingredients:
➡️ 80g thick vanilla or coconut yogurt (i used @yopro coconut yogurt)
➡️ 15g coconut flour (may need more of yogurt is runnier)
➡️ 10g sweetener, blended into fine powder
➡️ 80-100g dark chocolate
➡️ 5g coconut oil # directions:
1️⃣ preheat oven to 180c
2️⃣ combine cookie ingredients together in a bowl until a dough forms
3️⃣ roll out dough into a 5-7mm sheet and cut desired cookie shapes
4️⃣ bake for 6-7min and allow to cool completely
5️⃣ combine icing ingredients in a bowl and sandwich between 2 cookies
6️⃣ melt chocolate and coconut in microwave in 30s intervals until melted
7️⃣ dip cookies into chocolate, freeze for 5min and then enjoy!
ps. i may be mia on insta for the the next few days as i am going away on a camp, supervising children with spina bifida for the next few days ✌🏻
6 hours ago
😅 there’s a reason why boxers do lots of jump rope for cardio.
do you mix in jump ropes for your cardio?
Who's been going shopping for holiday dresses??
growing up my shopping experience went something like this👇
- finds a pretty skirt
- buys it in a size that fits but is also tight
- uses it as 'motivation' to lose 10 pounds and fit into it
- holiday comes. weight was not lost. doesn't fit into skirt comfortably😣
- feels self conscious in skirt. feels horrible about self😥 distracted form being fully present and enjoying holiday to fullest potential.
can you relate🙋♀️?
you can't be fully present or feel good about yourself🚫 if you are wearing clothes that are uncomfortable.
this year, choose to treat yourself with kindness and self care and buy clothes that fit your 'here and now' body🙏🏻. you deserve to feel good in every size whether your body will change in the future or not💃. stop living for a month form now or year from now. live comfortably now💯!
that being said - i know that not all stores are size inclusive and i believe everyone deserves to find clothes they like and are comfortable for their body size. so here are some brands that sell modest clothing that go beyond a size 16🙌
what mindset do you shop with for holidays🤔?