Day 15... i've reached the halfway point! i've overcome the biggest obstacles during my first whole30, which is simply just getting to this point but also the fact that i went on vacation over the weekend. i know i'm going to feel like quitting about a thousand more times before i reach the end of it, but since i've made it this far, i know i can make it to day 30.
•egg, sausage, and hash brown bake
•bagged salad mix
•dressing (evoo, red wine vinegar, italian seasoning, and s&p)
•italian chicken sausage
•vegan pesto (not pictured)
As happy as i am to be 150lbs from 250lbs, there's still a lot of work to be done. i lost over 100lbs in less than 6months from excessive cardio and under eating. i wasn't lifting any weights at the time and my skin didn't have time to stretch to my new body so it hung. i thought gaining the weight back would help and than loosing again slower would help the elasticity in my skin but it still hasn't. so even though i weigh 150, i should really be like 130. this time around i'm trying to do things in a healthier way and finding what works for me. i've added yoga and weights into my all cardio workouts. also i try to reach out to people instead of doing everything on my own (still need to work on that).. but having that definitely helped me today because i was brought back to a place where i just wanted to stop lifting and go do cardio for hours until i puked and then passed out but i just stuck to my program and didn't fall back into old habits .
February 19,2018• chest/shoulders were definitely toasty today. my back was soooo sore from yesterday which had me in some discomfort for certain workouts today. finally did 5 mins of my max level during my hiit on the stair master 💦 had a decent ab circuit then went and taught dance for 4 hours 😅 #bodsquad