So, i really don’t wanna post this picture because you can see my belly overhang. hence why i’m posting it. •
after i workout, i bloat. not a lot, but enough to where i get uncomfortable with how i look in the mirror. but ya know what, everyone bloats. it’s not a big deal. •
so i’m taking a leap out of my comfort zone and posting this picture (toilet and all). tonight was back night and more hiit cardio, hence why my face is literally a tomato. • outfit: @gonerogueclothing_@goneroguewomen use my code emilyd15 for 15% off! i actually just ordered another pair of leggings bc they are so comfy 😍💕
@prymalcoffeecreamer recently released their holiday flavors and i happen to get a sample of them beforehand. courtney really nailed the peppermint mocha! so much that i immediately got on the website and ordered 3 bags. i don’t get anything for telling you about this. i just truly enjoy her products 🤗❤️
User request monday: @bkorno83 asked when he should eat his carbs if his primary goal is to stay fit and feel good.
first of all you need to figure out how many carbs you need per day and then you can decide when to eat them. i posted some general guidelines as to how many in the graphic, but keep in mind these are simply starting points and nothing is written in stone. once you have that down, you can look more closely at meal timing. the biggest factor influencing meal timing is the time of your workout. the meal after your workout should have the most calories and the most carbs. as the day goes on, you meal size should become smaller and smaller.
don’t hesitate to reach to me with more questions about this or any topic related to nutrition and fitness.
Unfortunately the best photos i have of me “before” were from my wedding day. i never wanted to be in photos or have photos taken around me for fear of ending up in one. actually if it wasn’t for my bestie adrienne i wouldn’t even have had wedding photos to remember the best day of my life (thank you drie). i’ve shed 100 pounds since those days and more than anything i wish i had accepted myself sooner, because only once i accepted myself and loved myself where i was, was i able to start getting a handle on my eating disorder. don’t listen to media, you’re perfect exactly as you are right now because it’s actually where you are and you’re perfect. #gottagetyourheadright#therestwillfollow#keto#weightloss#lowcarb#fasting#beforeandafter#60poundstogo#weightlossjourney