Kumquats + oats 🤙521g - protein: 40g fat: 12g, carbs: 49g
kennt ihr kumquats und wenn ja wie schmeckt es euch? für mich ist es ein ziemlich seltsamer mix aus sauer und süß und ich bin nicht der größte fan - und ja, die schale kann man essen:) trotzdem bringt es ein wenig abwechslung ins frühstück! bei mir gibts joghurt mit proteinpulver + haferflocken dazu 🤙
good morning foodies:) do you know / like kumquats? i am going for a protein joghurt breakfast with a lot of fruit and oats today ———————————————————————
50g oats (unpaid advertisement)
250g soy joghurt
30g vegan protein ———————————————————————
have a great day
I am physically, mentally, and emotionally entering a new chapter of my life and i couldn’t be more ready, nervous, scared, excited, overwhelmed, and about 50 more emotions, etc, etc, etc
it’s all about perspective. how i see these changes is how it will affect me on a day to day basis. just like how i’ve perceived my weight loss. coming at it from a negative mindset will only ruin my progress.
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3 hours ago
🧇⭐️w a f f l e s ⭐️🧇 ♡
374 calories for breakfast for waffles with raspberries, melted crunchy lotus and white chocolate! 🤪 ♡
i was actually planning on having porridge for breakfast with these toppings then the porridge exploded in the microwave, and then the waffles burnt 🤣 and i was roaring but i managed to salvage the waffles 😂😂 ♡
I’ve lost 20 lbs over the past 1-2 years. it came off slowly because i wasn’t actively trying to lose weight. don’t get me wrong i knew i wanted to lose weight, but the result of my weight loss happened because i stopped drinking and started working out not only for weight, but my mental clarity. 🙌🏻 the game started to change when i was doing it out of love for myself instead of hating myself. i’m sharing this because i was getting so many comments on my story from this pic saying “you’re so skinny!” i want people (especially young girls) to know that being healthy is more important than what we look like externally. you will see “results” when you start making moves to love yourself. it doesn’t happen over night, and it’s a daily choice. there are still days where i binge eat or don’t workout, but overall i’m so much healthier. you can do it too. i started with a 10 min run (and let’s be real.. walk 😂) everyday and that was it. 💕
I’ve been wanting to make a “real” post regarding my weight loss. i posted a progress comparison a few weeks ago. while you can definitely see a difference, clothes hide a lot. back when i weighed much more than i do now, whenever i’d mention that i was trying/wanting to lose weight, people would look at me in what i was wearing and try to reassure me that i “didn’t need to lose weight, you look fine the way you are.” i never wore form fitting clothes, i s****d in my gut as much as i could, because if i didn’t, i looked like i was in my 3rd trimester. people didn’t believe me when i told them with my height and weight, i was actually considered obese according to my bmi. clothes can be very deceiving.
the photo on the left is what i looked like at my highest weight of 179 lbs. the one on the right is what i look like today at 136 lbs—almost a 45 lb difference. with leggings and a baggy t-shirt, you never would have guessed i had 50 lbs to lose. it’s much more noticeable in these pictures.
when you see your body every day, you don’t always realize the progress you’ve made. it’s when you have side by side pictures like this that you really see how much of a difference there is.
today, these are “before and after” pictures. but i also took the new pictures today as my “during” phase, because starting today, i’m focusing less on the number on the scale and working on changing my body composition (basically just trying to gain more muscle and decrease the amount of f*t i have). in 3 months, i very well could still be 136 lbs but look like i’ve lost more (since muscle is denser than fat) which is why i feel that progress pictures are more important when it comes to tracking “weight loss.” i just wanted to be transparent about weight loss, because a lot of times people online only show you the best sides of them, not the “ugly.” i’m definitely looking forward to seeing how much more my body changes over the next few months. and for anyone trying to lose weight, i highly recommend taking front/side/back profiles of yourself, because you could be amazed at the difference you see later on!
Let's talk about how i almost cried at the dmv today....
got my picture updated and i just can't believe this is me. i never thought i'd be thin or society's brand of normal. hell, i don't even believe there is such a thing as normal! but here i am. i've walked the highs and lows of this journey. i'm not perfect and continue to work on myself. but it's important to celebrate how far i've come mentally, emotionally, and physically. ❤️❤️ #facetofacefriday#weightlossjourney#weightlosstransformation#rny#gastricbypass#bariatricbabes
Fat freeze 🥶 50% off special schedule today 954-404-7695 cryolipolysis for excess fat
cryolipolysis, also known as "fat freezing", is a new procedure that involves the non-invasive cooling of body f*t to break down f*t cells, resulting in a reduction of body f*t without damage to other tissues.
during the procedure:
Eeek okokok.. i may not have been “fat”, but i’ve definitely struggled with my weight for as long as i can remember. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
the photo on the left was 2 summers ago (2017)and i was already about a year or so into my fitness journey at that point! but even though i was working out consistently i was stuck in a cycle of restricting myself from foods (carbs ahhhhh) which leaded to over eating, and all around not a healthy relationship with food😖 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
fast forward to the photo on the right (2019), where i am today; still working out consistently, i have a healthier relationship with food, and a better understanding of how to fuel my body. !!!! food is not the enemy !!!! 🍪🍳🧀🥦🍔🍌 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
im always intimidated to tell others i workout, as i picture in their head they’re saying “ya okay” or “i see no difference” 🤷🏼♀️ but i know they don’t know where i started, and they don’t see all the small changes i do - taking photos along the way can be helpful to look back on 🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
with that being said, i still have room for improvement and goals i’m working towards😇 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
everyones journey is different, don’t be discouraged by others progress, or by others not recognizing your progress! it doesn’t happen over night, it takes time to figure out what works for you, and most importantly consistency. enjoy the process 💗💗💗
in a minute
It's too expensive to eat healthy!
that's probably the biggest complaint i hear when i talk to people about losing weight and getting healthy.
in fact, we have found this lifestyle to be a less expensive way to feed the family than what we were doing before. that is largely because there are no supplements, shakes or prepackaged foods you need to buy.
instead, we buy real food at the grocery store where we can shop what is on sale and use other money saving strategies.
try my full list of tips for bright line eating on a budget by looking for the shoestring budget article on the link in bio.
soooo turns out forgetting to eat guacamole at lunch was the best thing, as i also gave my brother a hifi bar in exchange for a greek day free yogurt for my tea tomorrow (i just ba to go tesco) so that’s 6 extra syns!! this tea was unreal!
wraps - 1 hexb & 6 syns
chicken - free
2 x large red onions - speed
lettuce - speed
asparagus - speed
guacamole - 3
chips - not in photo!
total syns today so far: 15
Say it louder “ im-possible “ its nothing that u cannot do all you need is willpower, commitment & dedication#weightlossjourney#transformation#fattofit#befit#fitnessmodel#gymxapparel#bodypositive#bodylove#hardworkpaysoffs#dedication#staybeast#beastmodeon#nevergiveup#getupandgrind#youcandoit#roar#impossible
31 years old, i’ve never exercised, 3 babies but i’ve never been this big! i got to the point last year where i actually hated myself, my body, the food that i was putting in my mouth, how i felt just everything. i’ve tried ‘diets’ in the past and lasted two days. herbal life was my last attempt and i can honestly say i feel amazing! i’m nowhere near where i want to be but in just 3 weeks look at the change in my body! my skin is 100x better, i have more energy, i actually look forward to working out, my fitness levels are up and the inside of my body just feels so clean! im not living off shakes, im not starving, i’m just eating clean healthy foods that my body needs. i’ve had a few treats along the way and it’s not hindered my progress at all! i’m so happy with how i feel, i’ve set my goal of what i want to look like and i know it will happen! because i have the bes cheerleaders a girl could have 🙂 nicola jayne chelsie padley i’m am just loving life on @herbalife so much so that i’ve decided to become a distributor! 💃🏻 💚 💪🏻 sooooo if you’d some help on shifting some pounds or getting into shape hit me up! #happylife#herballife#weightlossjourney#workout#bodytransformation
Standard friday night tea for me these days 😂 lightest thing i can thing of ready for weigh in tomorrow morning. i’m nervous as ever, if not more so. telling myself that what will be, will be. too late to do much about it now 😂
i’m going to have some melon for pudding & then have 2x hifi bars (hexb) later on with a cup of tea 👌🏼
I rarely eat bread but when i do, i’m going to enjoy it. i know, i know....my serious fitness friends will disagree and roll their eyes harder than judge judy over this post. it’s butter bread with mayo and i’m going to enjoy every dang bite, crust and all! i’m a rebel like that. i love food. let me expand on that, i love good tasting food. i eat a normal healthy with high protein because that’s what works best for my fibro and arthritis issue. but i want to enjoy food without guilt or calorie counting and i certainly won’t shame myself for enjoying a random frowned upon food item. this is me, not the crash diet lose 20 pounds in 10 days kind of gal. just a mom and yaya who’s trying to be the best version of me that i can be. if your looking for healthy living pal who wants to look and feel good for life, i’m your girl. encouragement at every size and shape, every cheat day, every stumble, every win because crash diets and super charged weight loss won’t last. healthy mindsets will. 👊🏼 #weightlossjourney#crunchymomma#yayasays#goals#foodie#lunch#friyay#healthylifestyle
in a minute
Proud of myself for only having one wrap and filling the other half of my plate with salad 😇
Guten abend liebe pünktchen zähler,
eben gab es so ein richtiges seelenfutter - spaghetti bolognese und das noch mit der besten freundin ☺️
da sie vegetarierin ist, gab es natürlich kein richtiges hackfleisch, sondern das vegane von @ruegenwaldermuehle (keine werbung, selbst gekauft)
ich habe es jetzt schon zum zweiten mal gekauft und bin wirklich so begeistert!
jetzt geht's für uns noch auf die couch einen gemütlichen abend verbringen und ihr so? ☺️ hier ist noch das rezept:
Loving this from my longest serving client! i’ve watched her confidence grow. her attitude change and her strength massively improve.
this is why i love to do what i do. it’s not only about the appearance, it’s about what it does to someone mentally and there is something to be said about having the pleasure to teach, coach and guide someone towards better life choices.
so proud of you kate ❤️
16 minutes ago
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