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Search result for #weightlossjourney
Though this post is so hard, i finally feel like i am ready to share my personal transformation. over the past 2 years, i have worked so incredibly hard to become the best version of myself! i am so proud of how far i’ve come (yes, proud of myself!!!)✨ this healthy (but balanced πŸ₯‚πŸ•) lifestyle is something i am truly so passionate about, and i am so excited to keep continuing my journey to becoming the healthiest version of myself. i am no where close to where i want to be, and i can’t wait to continue to share!!! i am the happiest and healthiest i’ve ever been and i am just getting started πŸ’“
43 414 5 hours ago
Can you believe this incredible transformation πŸ”₯πŸ‘πŸ† massive respect ❀ . πŸ“·credit to the owner: @jessicavalitutto. check this amazing page to get inspired ☺ .
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#weightloss #bodytransformation #bestbodytransformations #weightlossjourney #beforeandafterweightloss
17 1,432 3 hours ago
Got a workout in. spirits lifted a bit. shoutout to this amazing woman who supports me and lifts me up in my low moments. much love to you all as well. we just gotta keep going. πŸ’ͺπŸ’―
30 1,619 37 minutes ago
Which would you pick? πŸ€” make your choice right now in the comments πŸ‘ˆπŸ€ͺ
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firstly i’d like to say ... there’s nothing wrong with making the ‘silly’ choice, some people are looking to gain weight. this would be a fantastic option πŸ”₯
but put yourself in a dieting situation ... wouldn’t you rather eat more volume so you feel satisfied? not only is the jelly beans not worth the calories , but they will leave you hungry within an hour or two, if that! πŸ˜…β€¨β €
the secret πŸ”‘ to dieting is patience and smart choices , you won’t regret those two simply , yet essential tipsπŸ‘Œβ€¨β €
have a fantastic weekend!
image by @ilanamuhlsteinrd
awesome pic
by: @ilanamuhlsteinrd
πŸ‘€tag a friend that would like this πŸ‘­

follow us πŸ‘‰ @change_begins_with_you πŸ‘‰ for daily health, nutrition & calorie content πŸ‘βœ¨ .
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#cleaneating #healthyeating #fatloss #primal #healthyfood #cleaneats #fitfood #food #nutrition #instahealth #healthychoices #iifym #organic #bbg #mealprep #dairyfree #protein #grainfree #weightloss #realfood #instahealth #getfit #healthyliving #snack #goodmoodfood #carbs #weightloss #junkfood #weightlossjourney #diet
23 955 4 hours ago
I took a nursing job in an office environment almost 3 years ago because i couldn't handle the 12 hours on my feet at 300+lbs. it was killing my knees to the point where i had to see an orthopedist. 3 years later i'm running in the er at the busiest hospital in atlanta. i love my job and my new self. if you have doubts about weight loss surgery or losing weight in general, my quality of life has improved sooo much i can't even explain! do it for you!!!
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#weightloss #weightlossjourney #weightlosstransformation #progress #beforeandafterweightloss #beforeandduring #beforeandafter #vsggirl #vsg #verticalsleeve #verticalsleevegastrectomy #vsginstafam #vsginstacrew #bariatricsurgery #bariatrics #bariatricsleeve #sleevedlife #vsglife #vsgsupport #gastricsleevesurgery #weightlosssurgery
17 410 8 hours ago
Which do you choose?
βž–
a common question i get asked is how/if you can manage a “party” life with a “gym” life & the answer is yes but. as with anything, moderation & balance is the key. if you can avoid having a complete bender then you can still live a “party” life & make gains, its only when you take things too far does it start to impair them through 3 main mechanisms.
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kcal intake: alcohol yield 7kcal/g (traversy 2015) thus if abused has the ability to shift you into a huge surplus & store carbs/fats directly as f*t as when it comes to metabolism alcohol takes priority no.1 (siler et al 1999). result? f*t gain but things get worse. if abused for up to 24hrs post alcohol consumption a hangover can develop (ylikahri et al 1974) usually bringing tiredness & hunger though changes in leptin & ghrelin (röjdmark et al 2001). result? the day after you a) skip a workout b) reduce levels of neat & c) eat even more food all again contributing to creating an even larger surplus.
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sleep: late night partying may result in a lack of sleep which has shown to result in a plethora of negative adaptations such as reductions in strength (knowles et al 2018), testosterone & igf1 (goh & tong 2010), leptin increases in ghrelin (taheri et al 2004), reduced performance etc.  together having shown to favour muscle loss & hinder recovery (dattilo et al 2011, buchmann et al 2016, sharma & kavuru 2010).
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workout volume: as a result of being so tired you’ll often skip the gym thus potentially only getting 1-2 quality sessions completed during the wk. even if you try to force a workout overall volume will be reduced from the impaired physical & cognitive performance that come from increased cortisol (barnes et al 2012, murphy et al 2013). also, post exercise mps & mtor signalling is reduced (parr et al 2014, steiner et al 2014).
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conclusion: you can live a “party” life & make it work, balance is the key. if not then it’s far from optimal. therefore, if you can’t balance it, my best recommendation for you is to plan ahead & calorie bank throughout the week along with scheduling a rest day the day after a bender to allow for complete recovery.
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link in bio for alcohol science video 🍺
174 2,540 5 hours ago
Are you one of the 60 million americans that suffers with acne? clear skin is just one of the many positive side effects that comes with eliminating dairy from your diet! πŸ‘ thanks to @vegainstrength
for sharing your story! #dairyfree -
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regrann from @vegainstrength - goodbye dairy face πŸ™‹πŸ»‍♂️ i don’t miss you at all. i always searched for an acne cure and then i found it ✨ diet πŸ™ŒπŸΌ diet as an acne cure? yes πŸ™ŒπŸΌ try to ditch dairy for one month and see what happens! how can you say dairy is not the reason if you have never ditched it and actually found out if your skin and overall health improved or not? so i encourage you to ditch dairy or even better go fully plant-based for one month πŸ™πŸΌ you have nothing to lose but everything to gain πŸ’š
4 1,370 4 hours ago
I love fries - plain, topped with chili and cheese, or covered in ketchup! fries just hit that salty craving we all get sometimes, but did you know fast food fries can have more than 50% of your daily sodium requirement?! that is insane.β €β €β €β €β €β €β €β €β €
this is why i have fries out on occasion, but if i’m craving them more then once a week - i just pop these trader joe’s butternut squash zig zags in the oven at 425 degrees f for 15 minutes topped with some olive oil and sea salt! hits the spot every time. plus you get a large amount of vitamin a with these bad boys. it’s a great alternative for people trying to lose weight, follow a heart healthy diet, or cutting some carbs!
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by @eatoutloseweight
follow me @fitnessdrugg for more!✌
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#lowcalorie #comparison #fries #frenchfries #lowcarb #fastfood #healthyswaps #caloriecounting #weightloss #weightlosstips #weightlossjourney #weightwatchers #nutrition #nutritiontips #nutritionist #dietitian #dietitianapproved #dietitiansofinstagram #healthyfood #healthyeating #healthyliving #healthylifestyle #traderjoes #butternutsquash #allfoodsfit #recipes #cooking
34 1,710 8 hours ago

@c_podz

c_podz
“no matter how many mistakes you make or how slow you progress you are silk ahead of everyone who isn’t trying”. i’ll be honest, i lost my routine this week. i broke my diet, skipped my workouts, and laid in bed all day. loosing weight is a constant battle with yourself. this week, i lost. but i’m not going to let one bad week ruin all of the progress i’ve made. today i woke up and remembered exactly why i started this journey 16 months ago and that reminded me that i should not give up. my progress may have slowed down a lot, but i will not give up until all my goals are reached.
#weightlossjourney #weightloss #weightlossmotivation #weightlosstransformation #hypothyroidism #hypothyroidismawareness #hypothyroidismweightloss #fattofit #fattofitjourney #loosingweightfeelinggreat #loosingweight #gettingstronger #reachyourgoals #believeinyourself
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@eat.sammies

eat.sammies
And dessert {241~}: some strawberry slices and a quarter of a butterfinger whoopie pie (y'all this is a thing in the world😱😲 why did no one tell me) my sister shared with me. finishing the day a little higher than usual at 1,580 but its peachy keen. i'm still below my weekly goal and even if i wasn't, what's one day of indulgence over the long term if i'm still on target for my others 🀷🏾‍β™€οΈπŸ˜™. -
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#snack #dessert #strawberries #butterfinger #weightloss #foodjournal #myfitnesspal #countingcalories  #foodblog #1200ispleny #cico #lifestyle #food #diet #motivation #fooddiary #improvement #foodblogger #foodpics #caloriecounting #foodie #inspiration #loseit #foodisfuel #weightlossjourney #realfood #losingweight
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@lexxilifts

lexxilifts
Honey matcha iced latte and mocha iced latte on a hot day. 🌞🌴 •
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#foodie #california #matchalatte #losangeles #littletokyo
1 0 just now

@jstormsingleton

jstormsingleton
Since my hip decided to hurt me the other day i decided to incorporate my bike back into my workout, i don’t plan to ride it as often as i first did but at least 2-3 times a week i think. i think it will help the healing of my hip in the long run. anywho, for not riding for a good few months 8.6 miles isnt to bad in 35 mins. πŸ‘πŸ»πŸ’ͺ🏻 #workoutoftheday #workinprogress #nevergiveup #weightloss #weightlossjourney #losingweightnaturally #naturalweightloss #stationarybike #8.6miles #weightlosscommunity #loveyourself #healthyliving #healthyish #hardworkpaysoff
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@kirsten_is_killinit

kirsten_is_killinit
Been a minute since i did any core work, so this was actual hell but i'll probably wake up with a six pack tomorrow so, worth it πŸ’
5 rounds of:
10 medicine ball sit-ups
10 roman twists (10 each side)
40 side to side heel touches (20 each side)
30 second plank
10 kettlebell side bends (10 each side, 40lb kettlebell)
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#workout #absworkout #abs #coreworkout #abworkout #workoutvid #gymlife #gymrat #gymaddict #weightloss #weightlossjourney #fitness #fitnessjourney #fitfam #onederland #obesetobeast #fattofit #goaldigger #cico #loseit #girlswholift #girlsthatlift #shelifts #ketofam #ketogains #hiit #circuittraining #onedayatatime
0 5 in a minute

@lily_mato

lily_mato
2 years of hell no i don’t need herbalife i can do it on my own, 1year of hard work, sleepless nights, struggles but always with a clear vision and she’s now a brand new worldteam @dauntlesscouple when someone gives me excuses i tell them her story she’s a mom of 5 and a navy wife has to spend most of her time alone with the kids because her husband is on duty, i’m beyond proud of her and this is just scratching the surface we are coming for more #enterpreneur #momof5
#weightlossjourney #healthcoach
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@fit_coachmom

fit_coachmom
Ale con su abuelito πŸ§“πŸ»πŸ‘ΆπŸ»(mi papi)
#allyouneedisecuador#happybaby#babyninja#cutebabies#babymodel#lifemotivation#entrepreneur#womenempowerment#herbalife#bossmom#fitmom#transformation#momgoals#fitmoms#selflove#momlife#nutrition#healthylifestyle#postpartum#workfromhome#hardcoreladies#motivation#fitnessmotivation#motherhood#fitnessgoals#transformation#weightlossjourney#fitness#babyphotography#lastravesurasdealejandro#ecuador
0 86 6 hours ago

@my_fitness_journey_stogner

my_fitness_journey_stogner
Cutting up a watermelon to snack on later #fittness #weightlossjourney #fruit #fatty
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@think.be.do

think.be.do
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@natrn15

natrn15
Day 8 of burnn.... life changer for me. i have had a productive saturday cleaning and working out and playing with the girls. i’m down 6 lbs in a week. hubby was able to pick me up again with these inches off. these 3 steps in morning are so simple and fueling my body with premium nutrition! who wants to burn with me? $25 off new customers the month of june! #weightlossjourney #thriveexperience #pmmefordetailsπŸ“²
1 0 just now

@fit_coachmom

fit_coachmom
I want my son to believe deep inside his heart that he is capable of achieving anything he puts his mind to ♥ ... mama loves you!!
#allyouneedisecuador#happybaby#babyninja#cutebabies#babymodel#lifemotivation#entrepreneur#womenempowerment#herbalife#bossmom#fitmom#transformation#momgoals#fitmoms#selflove#momlife#nutrition#healthylifestyle#postpartum#workfromhome#hardcoreladies#motivation#fitnessmotivation#motherhood#fitnessgoals#transformation#weightlossjourney#fitness#babyphotography#lastravesurasdealejandro#ecuador
1 65 2 hours ago

@misslulu_lifts

misslulu_lifts
Sooooo....can anyone guess what print i’ll be wearing on the #icntransformation stage? 🀣
1 5 1 minute ago