Search result for #weightlossjourney
If you're a keto beginner or you’re new to the keto diet and would like to πŸ‘‰ get the best ketogenic diet guide of 2019, πŸ‘‰ click the link in my bio @dr.charles.ketodiet , and follow the prompts ❀️✊❀️

this result is so amazing! 😱😱😱
another transformation comment “yes” if you agree! ❀️❀️❀️

if you love my content, please be sure to follow me @dr.charles.ketodiet and join me on my journey! ☺️❀️☺️

πŸ‘‰ i do reply to dms.

want to lose weight too? visit @dr.charles.ketodiet and follow! watch the video in bio for weight loss help!
by @molsinspire
22 205 1 hour ago
πŸ‡«πŸ‡· le dimanche, on finit les restes πŸ€—
πŸ‘‰πŸΌ 150g de riz blanc cuit
πŸ‘‰πŸΌ 200g de brocolis
πŸ‘‰πŸΌ 100g de crevettes surgelées @escal_seafood_fr avec un peu de piment d’espelette
πŸ‘‰πŸΌ quelques graines de sésame

4 sp @ww_france πŸ˜‰

πŸ‡ΊπŸ‡Έ on sundays we eat the leftovers!
πŸ‘‰πŸΌ 4oz of cooked rice
πŸ‘‰πŸΌ 5oz of broccolis
πŸ‘‰πŸΌ 3oz of shrimps
πŸ‘‰πŸΌ sesame seeds
5 550 6 hours ago
Spicentice cajun chicken pasta πŸ‘ŒπŸΌ
when you’ve ate a lot of syns today what else you going to have for dinner but your favourite dinner 🀀 using @spicentice cajun πŸ”₯🀯 also the pasta is the giant one from @morrisons
πŸ‘‰πŸΌ chrissss20 saves you 20% at @spicentice #ad .
#sw #swuk #swmafia #swinsta #slimming #slimmingworld #slimmingworlduk #slimmingworldmafia #slimmingworldsupport #slimmingworldfriends #slimmingworldinsta #slimmingworldfamily #weightlossjourney #slimmingworldfood #foodporn #slimmingworldfollowers #caloriedeficit #speedfood #foodoptimising #swfamily #instagood #food #instafood #weightlossblogger #weightwatchersuk #followers
24 1,352 22 hours ago
Full day of eating: 1714 calories
protein: 113g, fat: 52g, carbs: 175
hey foodies,
ich hoffe ihr genießt nochmal das top wetter am wochenendeπŸ‘Œ falls ihr doch noch ein wenig zeit fürs mealprep der nächsten woche findet dann habt ihr hier schon mal ein paar ideen πŸ‘Œ oats, rührei mit lachs und ein leckeres garnelen curry für nur 1700 kalorien πŸ‘Œsoll ich mal wieder was veganes oder vegetarisches machen??———————————————————————
hey foodies,
mealprep sunday with oats for breakfast, salad and eggs for lunch and a great curry for dinner! do you want me to prepare a vegan /
vegetarian one next time??
here we go:
——————————————————————— first meal:
oats & nectarines πŸ€™546kcal - protein: 21, fat: 12g, carbs: 82g

100g oats (schmelzflocken)
300ml soy milk light
75g raspberries
75g blueberries
75g nectarines ——————————————————————— second meal
chicken & veggiesπŸ™Œ: 373kcal
protein: 31g, fat: 4g, carbs: 35g
240g peas
125g grilled chicken
50g tomatoes
100g corn
eggs & salmon πŸ™Œ: 277 kcal!
protein:26 fat: 20g carbs: 2g sp:7

20g rocket salad
60g salmon
2 eggs
50g mushrooms
50g tomato ———————————————————————
fourth meal
curry πŸ™Œ: 518 kcal
35g protein, 56g carbs, 16g fats
125g shrimp
300g vegetable(broccoli, mushrooms, zucchini, eggplant, pepper)
200ml coconut milk (low fat)
10g nuts ———————————————————————
cheers & have a nice sunday
35 1,038 9 hours ago
πŸ˜• don't know how to do keto diet properly? then sign up now for "the 28-day keto challenge" to get everything you need for a successful keto journey. ➑️ link in bio @ketodietmealplan ⬅️ .
here are 4 ways to do keto! some people don’t want fancy meals or recipes and want something simple! some want recipes and delicious meals! you chose!
πŸ— the first 2 are from eating out! and then bottom 2 are from making it at home!
πŸ” dirty keto - this is just a breakfast sandwich turned into keto friendly with the sausage becoming the bun! try it at any breakfast joint!
πŸ₯© easy keto - to think of a simple keto meal, have a f*t meat with veggies and some oil and butter and you’re good to do!
πŸ₯— fancy keto - sometimes whipping up a salad like this with some hardboiled eggs, tuna, cucumbers, avocado, spinach, tomatoes, olives, and avocado can be delicious! that’s a nutritious and delicious keto salad!
🍳 messy keto - i love messy keto when you just throw things together like ground beef and eggs! try this! cook the ground beef and eggs together and you will drool when it’s ready!
• •
don’t know how to start the #ketodiet ? want to lose up to 5-10 lbs in your first week? join the 28 day keto challenge. ! click the link in our bio @ketodietmealplan
⁣tag someone that needs some motivationπŸ‘‡πŸ½πŸ‘‡πŸ½πŸ‘‡πŸ½ . .
#ketogenic #ketojourney #ketosis #ketolife #ketodiet #ketogenicdiet #ketofam #ketocommunity #pcos #ketoforbeginners #ketonewbie #ketofamily #ketomeal #ketogenicliving #ketomeals #ketones #ketogeniclifestyle #ketoweightloss #ketotransformation #ketolifestyle #weightlosschallenge #lowcarblife #ketoresults #pcosweightloss #ketofoods #weightlossjourney
39 1,947 8 hours ago
Sunday is looking delicious!! this sandwich was 😍❀️! we had some garden tomatoes gifted to us and this was a yummy way to use some up. a classic b.e.l.t. + avo sandwich! two slices of light rye (2), 🍳 (0), πŸ₯“ (2), πŸ… and πŸ₯¬ and πŸ₯‘ (2). so good and the fuel i need for another day of running allllll over!
#wwambassador #wwwellnesscoach #wwfreestyle #freestyleeffect #weightwatchers #breakfastsandwich #wwlifetime #ww #wwcommunity #wwsisterhood #wwsmartpoints #wwfooddiary #wwfoodjournal #wwigfam #beyondthescale #smartpoints #wwnewyork #wwlifetime #weightlossjourney #wwfamily #wwcoach #fitgirls #wwig #wwfitfam #wwmom #wellnessthatworks #wwjourney #happysunday
12 165 3 hours ago
If you want to lose f*t and build some of that sexy lean muscle, really, there are 5 basic things that you need to do. that’s it.
no matter how much some people want you to believe, f*t loss is not complicated it’s actually pretty simple. you have to put in the work, but adhere to some basics and you are good to go.
here are 5 basic principles of f*t loss:
calorie deficit: you have to be in a calorie deficit if you want to lose fat. to find your calorie deficit, a good starting off point would be taking your goal bodyweight (in lbs.) and multiplying it by 11-12. stay in that range for at least 30 days and monitor your progress before any kind of re-assessment.
protein, veggies, fruit. protein will help you maintain muscle while you lose f*t (so important !), veggies and fruit will add volume and will help keep the hunger at bay, not to mention all of the nutrient benefits.
get strong and move every day. focus on getting strong as shit. give yourself some performance goals in the gym: maybe you want to increase your deadlift. maybe you want to get your first push up or even your first chin up. whatever it is, work hard every single time you set foot in the gym and work towards that goal. and don’t underestimate to power of moving in some way every single day.
be consistent. consistency is what truly matters. if you get off track, get right back on. never miss twice. if you have pizza and beer one night, get back on track the very next meal it is that simple. consistency over time wins out 100% of the time.
patience is the hardest part. but really, what’s the rush? who cares how long it takes? this isn’t a race. get the timelines out of your head. the journey will be more rewarding and way more fun.
strength, f*t loss, confidence here you come πŸ’ͺ🏻.
love you
πŸ“Έ @dan_weinel
35 821 1 hour ago