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sw_chelsss

@sw_chelsss

Chelsey
just now
sw_chelsss Xmas dinner with the girls last night 😍 we do this annually and i love it because we reflect on our years and talk about the past, the future and everything in between. your friends really are the best therapy πŸ’œ obviously off plan with prosecco, roast dinner, sticky toffee pudding and snacks 😍😍 great night with my favourites! . . . #swhelp #slimmingworld #swfriends #swmafia #swmafiauk #foodoptimising #extraeasy #food #weightloss #weightlossjourney #healthy #health #fitness #swfamily #slimmingworldhelp #mealideas #mealprep #mealplanning #lifestylechange #swideas #swdiary #fooddiary #slimmingworldjourney #slimmingworld #slimmingworldfriends
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corinneb_sw

@corinneb_sw

Corinne
just now
corinneb_sw A quick breakfast this morning as i woke up late and i’m now trying to make 1 syn cupcakes! raspberries (speed) and müller yoghurt (free) 😍 —————————————————————————————- #slimmingworld #weightlossjourney #weightloss #weightlosstransformation #weightlossdiary #sw #slimmingworlduk #slimmingworldfriends #slimmingworldfamily #slimmingworldblog #motivation #happiness #bodypositive #bodypositivity #bigchange #slimmingworldjourney #swmafia #food #foodporn #foodblogger #extraeasy #foodoptimising #swblogger #weightlosscommunity #swinsta
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cathy.tries.again

@cathy.tries.again

cathy.gets.fit
just now
cathy.tries.again Hallo leute, workout fürs wochenende. hab die ganze nacht durchgetanzt mit der lieben @lisbeth.tryagain und @franzimehr #sisterfromanothermister wir haben leipzig richtig gerockt @l1 @elsterartig @kontrakdpk jetzt gehts heim und auf die couch! ich wünsche euch allen einen schönen 3. advent! #weightlossjourney #weightloss #leipzig #kontrak #schönsterabend #großeliebe
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vivi.la.viva

@vivi.la.viva

Vivi
3 minutes ago
vivi.la.viva Hello ihr #instamäuse πŸ€— ich wünsche euch allen einen zauberhaften 3. #advent πŸ•―πŸ•―πŸ•― . . . der haushalt ist erledigt, die wäsche ist in der waschmaschine und ich werd jetzt mal eine kleinigkeit frühstücken. dann gibts noch eine kleine aber feine trainingseinheit. . . . heute ist der letzte tag von meinem urlaub, morgen gehts wieder ins getummel πŸ’πŸ»‍♀️ #nurselife bis zum nächsten urlaub ist es auch wieder etwas hin, also werd ich den heutigen tag noch mal so richtig auskosten 😘 habt einen schönen sonntag ihr lieben 😊
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theptmentoruk

@theptmentoruk

ThePTMentorUK
1 minute ago
theptmentoruk Our assessor/mentors still actively work in the industry. . they’ll pass on their successes and their failures to help your career start off on the right foot. . time is running out to save on our courses. . pt diploma £995 (£1495 jan) lv3 pt £725 (£895 jan) lv2 fitness instructing £525 (£695 jan) sports massage £995 (£1295 jan) . there is just a £195 deposit required before 1/1/18 to secure your place and the discounted course fee. . courses are done on a one-on-one basis where the assessor/mentor comes to you. . average completion time is 3-5 months. . work at your own pace with assessor/mentor support as and when needed. . home study with face-to-face visits to complete workbooks, sit exams, carry out practical sessions in the gym plus get guidance from your assessor/mentor on how to get going in the industry. . we don’t just want to help you qualify as a personal trainer, we want to help you become a personal trainer. ----------------------------------------- #personaltrainer #newcareer #weightloss #weightlossjourney #bodybuilding #workout #gym #fitness #careerchange #hertfordshire #gymlife #personaltraining #preplife #healthy #manchester #leeds #muscle #fitnessinspiration #fitfam #foodprep #london #instagood #instafit #fitnessgoals #healthyeating #development #mentor #businessadvice #ptcourse #massagecourse
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ebonyrose1994

@ebonyrose1994

Ebony Rose
1 minute ago
ebonyrose1994 My baby cooking for me last night! i love it. i'm still ill. yes i'm having another weekend off haha. christmas bitches! its so hard for me to stay on plan when i know i won't be on plan soon and i feel like s**t not being able to shift this. (i know that isn't a good plan by the way) i'm still working out apart from today and yesterday... just been feeling down about some stuff as well. christmas is a good but not good time for me. i love it sooo much. but now without my grandad it's so different... anyway. i've got my family, friends and my lovely boyfriend. - - - - #healthy #health #motivation #progress #determined #fit #fitness #fitfam #fitgirls #weightloss #bodytransformation #girlswholift #girlswhosquat #girlswithmuscle #girlswithtattoos #girlswithbooty #workout #gainz #strongnotskinny #ownyou #foodpics #carbs #protein #beforeandafterweightloss #weightlossjourney #iwilldothis
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effie_happyhealth

@effie_happyhealth

Effie
1 minute ago
effie_happyhealth
This is a brilliant πŸ‘ŒπŸ» stair master workout... think πŸ€” outside of the πŸ“¦ box... πŸ‘ŒπŸ». πŸ‘ŒπŸ». πŸ‘ŒπŸ». πŸ‘ŒπŸ». if anyone can tone your legs & buttocks @nicholefreedom
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andyfitness93

@andyfitness93

Andy's Fitness Journey
1 minute ago
andyfitness93 Cardio sunday!πŸ˜πŸƒ‍β™‚οΈπŸƒ‍♂️ . sunday is rest day, so i just did some cardio todayπŸ˜‰πŸ‘ . 50 mins felt good and got sweaty afπŸ˜‚πŸŒ§ . happy sundayπŸ˜‹ . #healthy#lifestyle#weightloss#cardio#running#fit#fitness#gym#gymlife#weightlossjourney#eliptical#45min#hard#puls#cardiovascular#intense#dedicated#fatburn#obesetobeast#sweatforchange#hardwork
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slimming.vibes

@slimming.vibes

SW goal - 8st 🎯
2 minutes ago
slimming.vibes I’ve been so inactive on this cus ive been eating c**p but some how managed to maintain my weight which is the goal over xmas πŸŽ„πŸ· #motivated #motivation #slimmingworld #caloriecounting #weightloss #weightlossjourney #diet #fooddiary #foodblog #positivity #l4l #love #health #healthy #maintaining
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samantharwood

@samantharwood

Samantha Wood
2 minutes ago
samantharwood Deconstructed salmon and spinach en croute calories - 608 ingredients 250g wild salmon (2 fillets) 400g frozen chopped spinach 1 garlic clove 80g mascarpone 1 small egg 7g lupin flour (click here for u.s. option) 10g arrowroot starch (flour) 75g organic whole milk beef tallow (u.s. option here) or coconut oil (u.s. option here) 2 tbsp extra v****n olive (evo) oil fine himalayan pink salt freshly ground black pepper a pinch of grated nutmeg a few slices of lemon. #keto #follow4follow #like4like #weightlossjourney #newyearsresolution
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