Kumquats + oats ๐Ÿค™521g - protein: 40g fat: 12g, carbs: 49g
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hey foodies,
kennt ihr kumquats und wenn ja wie schmeckt es euch? für mich ist es ein ziemlich seltsamer mix aus sauer und süß und ich bin nicht der größte fan - und ja, die schale kann man essen:) trotzdem bringt es ein wenig abwechslung ins frühstück! bei mir gibts joghurt mit proteinpulver + haferflocken dazu ๐Ÿค™
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good morning foodies:) do you know / like kumquats? i am going for a protein joghurt breakfast with a lot of fruit and oats today ———————————————————————
ingredients:
50g oats (unpaid advertisement)
150g
1x kiwi
5x kumquats
250g soy joghurt
30g vegan protein ———————————————————————
have a great day
cheers alex
47 1,541 9 hours ago
I am physically, mentally, and emotionally entering a new chapter of my life and i couldn’t be more ready, nervous, scared, excited, overwhelmed, and about 50 more emotions, etc, etc, etcโฃ
it’s all about perspective. how i see these changes is how it will affect me on a day to day basis. just like how i’ve perceived my weight loss. coming at it from a negative mindset will only ruin my progress.โฃ
credit:@kiera_fitjourney
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the first step in your successโฃโฃโฃโฃ
helping as many women as humanly possibleโฃ
simple 2-step ritual that makes shocking daily weight lossโฃโฃโฃโฃโฃ
weight loss complete guideโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
start your own journey and lose weight from now on and in the long-term.โฃโฃโฃโฃโฃโฃโฃโฃโฃโฃ
๐Ÿ‘‰check the link in bioโฃโฃโฃโฃโฃ
@weightlosstipsuk โฃ
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follow @weightlosstipsuk for daily motivation and weight transformationโฃ
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8 211 3 hours ago
๐Ÿง‡โญ๏ธw a f f l e s โญ๏ธ๐Ÿง‡ โ™ก

374 calories for breakfast for waffles with raspberries, melted crunchy lotus and white chocolate! ๐Ÿคช โ™ก

i was actually planning on having porridge for breakfast with these toppings then the porridge exploded in the microwave, and then the waffles burnt ๐Ÿคฃ and i was roaring but i managed to salvage the waffles ๐Ÿ˜‚๐Ÿ˜‚ โ™ก

#sw #swuk #slimmingworld #weightloss #weightlossuk #ww #wwuk #weightwatchers #weightwatchersuk #mfp #myfitnesspal #mfpuk #myfitnesspaluk #mfppeeps #weightlossjourney #diet #calories #caloriecounter #caloriecounting #weightloss #fitspo #lowcalories #fitbit #fitbituk #healthyeating #fooddiary #foodoptimising
11 184 8 hours ago
Poolside ๐ŸŒด๐Ÿฅฅ#phuket
22 560 8 hours ago
Day 59/66 ๐Ÿฆˆ
just because someone else is doing it, it doesn’t mean you have to.. now we could be talking about taking a supplement, an exercise in the gym, or even anal. stop copying others, what works for them might not work for you! it’s not a competition, if you are competing with people in life or fitness you are doing it for all the wrong reasons. everyone has different goals in life and in fitness, you don’t need to be benching the same as your friend or the alpha male(or female) in the gym, just because you see an influencer drink protein powder as a supplement it doesn’t mean you need it, and as for the a**l thing well you get my drift ๐Ÿ™„
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you see it in gyms all the time people thinking they need to lift as much as the person next to them, wait and stop you actually don’t, do you know their goals? i bet they aren’t the same as yours, and even if they were just because a workout plan works for them it doesn’t mean it’s going to work for you. find what works for you and what you need to do to achieve those goals, if you’re unsure speak to a pt in your gym or an online coach for advice. but if you are doing things in life or in the gym just to look better than the person standing next to you, you are doing it for the wrong reasons. โœŒ๐Ÿฝ hope everyone has a fab weekend ๐Ÿ–ค -
outfit - @flexxfit sports bra
@alphalete halo leggings!
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#gymshark66 #gymshark66challenge #beavisionary #goals #fitnessgoals #physique #fitnessmotivation #fitnessblogger #strongwoman #girlswholift #bodybuilding #bodybuildingwomen #gymmotivation #training #fitnessmodel #bodygoals #activelifestyle #fitnessjourney #bodybuildingmotivation #weightlossjourney #onlinecoaching #sassy #mirrorselfie #flexfriday #wisewords
29 272 8 hours ago
๐Ÿš
21 1,221 17 hours ago
Ceo of the peace sign โœŒ๐Ÿป
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๐Ÿ‘š: @official_barbarian_athletics
use code janet10 for money off ๐Ÿ’ต
12 1,618 2 hours ago
I’ve lost 20 lbs over the past 1-2 years. it came off slowly because i wasn’t actively trying to lose weight. don’t get me wrong i knew i wanted to lose weight, but the result of my weight loss happened because i stopped drinking and started working out not only for weight, but my mental clarity. ๐Ÿ™Œ๐Ÿป the game started to change when i was doing it out of love for myself instead of hating myself. i’m sharing this because i was getting so many comments on my story from this pic saying “you’re so skinny!” i want people (especially young girls) to know that being healthy is more important than what we look like externally. you will see “results” when you start making moves to love yourself. it doesn’t happen over night, and it’s a daily choice. there are still days where i binge eat or don’t workout, but overall i’m so much healthier. you can do it too. i started with a 10 min run (and let’s be real.. walk ๐Ÿ˜‚) everyday and that was it. ๐Ÿ’•
30 458 3 hours ago
Sticky chicken wrap
3 tbsp of honey balsamic and soy sauce. fry until sticky.
#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #slimmingworldmafia #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle #swmafia #fitness #slimmingworldfriends #synfree #foodblogger #one #motivation #bhfyp♥๏ธ♥๏ธ♥๏ธ♥๏ธ♥๏ธ๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ˜๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘๐Ÿ‘โ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โญ๏ธโ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’โ™’๐Ÿ’“๐Ÿ’“๐Ÿ’“๐Ÿ’“
0 0 in 2 minutes
Ground bison soft tacos on a corn tortilla with pico, lettuce and a side of guacamole!
#weightloss #weighlossplan #weightlossjourney #nutrition #tacos #health #healthy #tgif #weightlosstransformation
0 0 in 2 minutes
Dinner ๐ŸŒŸ salmon, butternut squash waffles, peas and broccoli ๐Ÿฅฆ had a #synfree day food wise and can’t wait to enjoy some drinks tonight to celebrate my friend’s birthday ๐Ÿฅ‚ #speedfood
1 0 in 2 minutes
Today while i was meal prepping, one of my housemates said “i’m pretty sure eating carbs is healthier than putting all of that into your body”... little do you know ! #keto #ketodiet #ketoweightloss #ketofam #ketocommunity #ketolife #ketorecipes #ketogenic #ketogenicdiet #ketosis #motivation #lowcarbdiet #lowcarb #fitfam #fitness #weightlossjourney #weightlosstransformation #intermittentfasting #healthylifestyle #weightloss #macros
0 1 in 2 minutes
I’ve been wanting to make a “real” post regarding my weight loss. i posted a progress comparison a few weeks ago. while you can definitely see a difference, clothes hide a lot. back when i weighed much more than i do now, whenever i’d mention that i was trying/wanting to lose weight, people would look at me in what i was wearing and try to reassure me that i “didn’t need to lose weight, you look fine the way you are.” i never wore form fitting clothes, i s****d in my gut as much as i could, because if i didn’t, i looked like i was in my 3rd trimester. people didn’t believe me when i told them with my height and weight, i was actually considered obese according to my bmi. clothes can be very deceiving.

the photo on the left is what i looked like at my highest weight of 179 lbs. the one on the right is what i look like today at 136 lbs—almost a 45 lb difference. with leggings and a baggy t-shirt, you never would have guessed i had 50 lbs to lose. it’s much more noticeable in these pictures.

when you see your body every day, you don’t always realize the progress you’ve made. it’s when you have side by side pictures like this that you really see how much of a difference there is.

today, these are “before and after” pictures. but i also took the new pictures today as my “during” phase, because starting today, i’m focusing less on the number on the scale and working on changing my body composition (basically just trying to gain more muscle and decrease the amount of f*t i have). in 3 months, i very well could still be 136 lbs but look like i’ve lost more (since muscle is denser than fat) which is why i feel that progress pictures are more important when it comes to tracking “weight loss.” i just wanted to be transparent about weight loss, because a lot of times people online only show you the best sides of them, not the “ugly.” i’m definitely looking forward to seeing how much more my body changes over the next few months. and for anyone trying to lose weight, i highly recommend taking front/side/back profiles of yourself, because you could be amazed at the difference you see later on!
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#weightlossjourney #weightloss #losingweight #fitness #fitnessmotivation
0 0 in 2 minutes
โœด๏ธplanche strenght trainingโœด๏ธ
(swipe left)
if "they" say you need strong shoulders and straight arm power for planche..
โบ๏ธโบ๏ธ
in my planche routine i'm adding this two moves:
โ–ช๏ธrings push ups alt with shoulder focus and straight arm flyes
โ–ช๏ธpike push ups
4 sets.
โบ๏ธโบ๏ธ
need to improve form!
let's go! ๐Ÿ’ช
@pullupanddipofficial
โบ๏ธโบ๏ธ
#calisthenics #calistenia #calisthenicsworkouts #calisthenicstraining #calisthenicsmovement #streetworkout #bodyweighttraining #bodyweightworkout #calisthenicsbeginner #calisthenicsroutines #pullups #pushup #homeworkout #calisthenicsmotivation #workoutroutine #workoutmotivation #calisthenicsmotivation #frontlever #frontleverprogress #planche #plancheprogressions #muscleup #backlever #dragonflag #weightedcalisthenics #weightlossjourney #weightloss #gymnasticrings #gymnasticringstraining #ringsworkout #calisthenicscommunity
0 0 in 2 minutes
Pasta with slimming world creamy tomato sauce and broccoli ๐Ÿฅฆ ๐Ÿ!!!!! #weightlossjourney #slimmingworld #healthyeating #swuk #dietplan
0 0 in 2 minutes
๐ŸŒฏd i n n e r๐ŸŒฏ
364kcals
spicy bean wraps with side salad. @crucialfood helping me finish the meal off with garlic mayo. it's amazzzzzzzzzzing, i think i'd drink it if i could ๐Ÿคคโค๏ธ
โ–ช๏ธ
#caloriecounting #weightloss #weightlossjourney #caloriedeficit #calories #myfitnesspal #slimmingworld #healthyeating #healthylifestyle #diet #mfp #fooddiary #healthyfood #fitness #losingweight #food #fatloss #healthy #weightlossmotivation #weightlosstransformation #caloriecountinguk #exercise #slimmingworlduk #foodblogger #iifym #countingcalories #macros #nutrition #foodie #bhfyp
1 1 in 2 minutes
Wow this was delicious๐Ÿคค tasted like a naughty meal but was all on plan๐Ÿ‘Œ pitta pizza ๐Ÿ• (hexb) with mushrooms, peppers, ham and cheese (hexa), sw chips and some lettuce that needed using..1syn used for the sauce๐Ÿ˜‹
#slimmingworld #slimmingworlduk #weightlossjourney #myjourney #onplan #swinstagram #healthychoices #slimmingworldfamilyuk
0 1 in a minute
๐Ÿ’ช๐Ÿป๐Ÿฆˆ @gymshark @gymshark train
1 0 in a minute
Got a few bits & bobs today at the shops with my mam & @llucypearson - as we needed a few puppy items & then went shopping for food- we went out at 11:50 and i’ve just got home now ๐Ÿคฃ๐Ÿคท๐Ÿฝ‍โ™€๏ธ - so a little @asda / @sainsburys shop ๐Ÿ’—#slimmingworld #weightloss #slimmingworlduk #weightlossjourney #sw #swuk #slimmingworldjourney #slimmingworldfamily #foodoptimising #healthyeating #healthyfood #veganbreakfast #slimmingworldfood #diet #swinsta #slimmingworldsupport #healthy #onplan #slimmingworldinsta #slimmingworldmeals #slimming #healthylifestyle ๐ŸŒฑ #veganuary #happynewyear #swvegan #slimmingworld #slimmingworldvegan #swvegan #vegan #plantbased #veganfood
1 4 in a minute
Ice cream heaven๐Ÿคค๐Ÿ˜‡
i'm so glad i saved all my syns for this evening. 17.5 syns of deliciousness and totally worth it. only £1.50 atm in @sainsburys normally at the weekend i would crash and have a mad binge but my mind set has completely changed and i cant wait to lose more weight.
@slimmingworld #slimmingworld #sw #swworks #swmember #swmafia #healthyrecipes #swgirl #healthy #healthymeals #healthylifestyle #helthyliving #weightloss #weightlossjourney #weightlosstransformation #weightlossworks #weightlossdiet #swgroup #swfriends #swfamily #swsuccess #synfree #foodporn #foodblogger #foodie #fitness #gym #diet #swfoodie #swmafia #breyers #icecream
@breyers @breyers delightsuk @breyers delightsie @breyers _offiziell @breyers delightsnl @breyers delights.se @breyers delights_es
0 3 in a minute
Let's talk about how i almost cried at the dmv today....
got my picture updated and i just can't believe this is me. i never thought i'd be thin or society's brand of normal. hell, i don't even believe there is such a thing as normal! but here i am. i've walked the highs and lows of this journey. i'm not perfect and continue to work on myself. but it's important to celebrate how far i've come mentally, emotionally, and physically. โค๏ธโค๏ธ
#facetofacefriday #weightlossjourney #weightlosstransformation #rny #gastricbypass #bariatricbabes
0 0 in a minute
Check out my new @blenderbottle !!! i love it. so bright and vibrant!!
also ignore my messy work desk haha.
#idealproteinphase1 #blender #blenderbottle #ketolife #fun #proteinshake #proteinpowder #weightlossjourney #weightloss
1 0 in a minute
28/29โœ…
february challenge is almost over... ๐Ÿค” don’t worry we will do it in march again ๐Ÿคญ๐Ÿ˜‚
29 slow jogging sessions in 29 days in february ๐ŸŒ๐Ÿƒ๐Ÿป‍โ™‚๏ธ๐Ÿข๐Ÿ‘ฃ niko niko everywhere ๐Ÿ™‚๐ŸŒ
#29in29 #29runsin29days #slowjoggingteam #slowjogginglondon #slowjogginguk #byhiroakitanaka #slowjog #slowjogging #slowjoggingworldwide #easyrun #easyrunning #runwithasmile #pbwuk #bieg #bieganie #truchtanie #run #running #followme #chaseyourdreams #nevergiveup #passion #pasja #motywacja #motivate #motivation #weightlossjourney #weightloss #hanwell #ealing
0 3 in a minute
- 14.6 pounds in the past 2 months!! i feel so much better and i’m thrilled to be back to tracking everyday and meal prepping. i have more energy, confidence, and my clothes fit. ๐Ÿ™Œ๐Ÿฝ i’m almost back to goal! 7 pounds to go. ๐Ÿ˜ƒ #myww #wwpurpleplan #eatsmart #notadiet #noexcuses #healthyhabits #lifetimemember #livefully #ww #wwigfamily #wwcommunity #wwfood #wwfooddiary #wwfoodjournal #wwsmartpoints #accountability #balance #planahead #enjoywhatyoueat #healthyliving #healthylifestyle #liveyourbestlife #selflove #wwlifetime #weightlossjourney #weightlosstransformation #wwtransformation #mealprep @ww
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Fat freeze ๐Ÿฅถ 50% off special schedule today 954-404-7695 cryolipolysis for excess fat

cryolipolysis, also known as "fat freezing", is a new procedure that involves the non-invasive cooling of body f*t to break down f*t cells, resulting in a reduction of body f*t without damage to other tissues.
during the procedure:

a vacuum applicator is placed on the skin to bring it into contact with cooling panels.
patients feel a cold sensation for a few minutes, as it produces an anesthetic effect.
the f*t is cooled for up to an hour. #fatloss #elitebodyservies #fatfreezing #loseinches #weightlossjourney #miami #ftlauderdale #aventurafl #hallandalebeach
0 0 in a minute
Eeek okokok.. i may not have been “fat”, but i’ve definitely struggled with my weight for as long as i can remember. โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
the photo on the left was 2 summers ago (2017)and i was already about a year or so into my fitness journey at that point! but even though i was working out consistently i was stuck in a cycle of restricting myself from foods (carbs ahhhhh) which leaded to over eating, and all around not a healthy relationship with food๐Ÿ˜– โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
fast forward to the photo on the right (2019), where i am today; still working out consistently, i have a healthier relationship with food, and a better understanding of how to fuel my body. !!!! food is not the enemy !!!! ๐Ÿช๐Ÿณ๐Ÿง€๐Ÿฅฆ๐Ÿ”๐ŸŒ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
im always intimidated to tell others i workout, as i picture in their head they’re saying “ya okay” or “i see no difference” ๐Ÿคท๐Ÿผ‍โ™€๏ธ but i know they don’t know where i started, and they don’t see all the small changes i do - taking photos along the way can be helpful to look back on ๐Ÿค—โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
with that being said, i still have room for improvement and goals i’m working towards๐Ÿ˜‡ โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €
everyones journey is different, don’t be discouraged by others progress, or by others not recognizing your progress! it doesn’t happen over night, it takes time to figure out what works for you, and most importantly consistency. enjoy the process ๐Ÿ’—๐Ÿ’—๐Ÿ’—
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#fitnessjourney #fitnessmotivation #fitnessinspiration #weightlossjourney #transformation #progress #fitness #fitfam #fit #beforeandafter #pescience #health #instafit #fitgirl #girlswholift #fitchick #zaful #beforeandafter
0 1 in a minute
It's too expensive to eat healthy!

that's probably the biggest complaint i hear when i talk to people about losing weight and getting healthy.

in fact, we have found this lifestyle to be a less expensive way to feed the family than what we were doing before. that is largely because there are no supplements, shakes or prepackaged foods you need to buy.

instead, we buy real food at the grocery store where we can shop what is on sale and use other money saving strategies.

try my full list of tips for bright line eating on a budget by looking for the shoestring budget article on the link in bio.

#shoestringbudget #healthyeatingonabudget #healthybudget #loseweightsavemoney #eatrealfood #weightlossjourney #obesenomore #happythinfree #thinandfree #rightsizebody #rightsized #brightlinebudget #brightlinetips
0 1 in a minute
Steak night ๐Ÿ˜.
minute steak with all visible f*t removed - free
parsnip chips - free
tomatoes - speed
corn on the cob - speed
carrot chips - speed.
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#synfree #synfreesteak #slimmingworldjourney #slimmingworld #sw #swmenu #foodoptimise #weightlossjourney #weightloss #eatwell #sheddingforthewedding #bridetobe
0 1 in a minute
Almond chicken with salad-1 of my many favourites ๐Ÿฅฐ #chicken #lowcarb #gf #glutenfree #almond #dinner #favorite #avocado #foodspam #foodblog #weightlossjourney #weightloss
0 2 in a minute
Absolutely delicious dindin๐Ÿ˜‹ 2syns for the burgers, chips are free, spinach and all the salad bits all free. cheese and mozzarella in my he a allowance. ending the day on 15 syns ๐Ÿ˜Š
#dindin #slimmingworld #sw#sw #slimmingworldjourney #slimmingworlduk #weightlossjourney #ilovedinner
#foodstagram #balancedeating #slimmingworldmeals
0 1 in a minute
Tea๐ŸŒป
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soooo turns out forgetting to eat guacamole at lunch was the best thing, as i also gave my brother a hifi bar in exchange for a greek day free yogurt for my tea tomorrow (i just ba to go tesco) so that’s 6 extra syns!! this tea was unreal!
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wraps - 1 hexb & 6 syns
chicken - free
2 x large red onions - speed
lettuce - speed
asparagus - speed
guacamole - 3
chips - not in photo!
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total syns today so far: 15

#slimmingworld #slimmingdown #slimmingworlder #diet #weightloss #weightlossjourney #healthy #health #gooddiet #sw #foodie #lowsyn #slimmingworldfine #slimmingworldfood #swidea #slimmingworldtea #slimmingworldlunch #slimmingworldbreakfast #meals #speedfood #healthyextra #syn #lowsyn #foodoptimising
0 1 in a minute
Got my hair coloured and cut today ๐Ÿ‘ฑ‍โ™€๏ธ
in the past, i would say 'when i'm at my goal weight, i'll get new hair, new clothes, new makeup '
but why should i wait, yes i'm not quite comfortable with the body i have, but does that mean i must look like a f*****g t***p in the process ๐Ÿคท‍โ™€๏ธ
nope, feel good inside, and it shows on the outside โค
you got this ๐Ÿ‘Š
#weightlossjourney #icandothis #postivemindset #positivevibes #yougotthis #supporteachother #greatthingshappenwhenwomensupporteachother #yummymummies #mentalhealth
0 1 in a minute
Feeling aggressive today ๐Ÿ˜‚
the grunts were real.
stitch in my side could have killed me i swear ๐Ÿ˜‚๐Ÿ˜ญ #weightlossjourney #weightloss #motivation #fitnessmotivation #healthylifestyle
0 0 in a minute
Say it louder “ im-possible “ its nothing that u cannot do all you need is willpower, commitment & dedication#weightlossjourney#transformation#fattofit#befit#fitnessmodel#gymxapparel#bodypositive#bodylove#hardworkpaysoffs#dedication#staybeast#beastmodeon#nevergiveup#getupandgrind#youcandoit#roar#impossible
0 0 in a minute
•| viernes de siluetas ๐Ÿ’ช๐Ÿป๐Ÿ˜Ž cuerpecito de comidas justas๐Ÿ’•. no existe lo sano y no sano. solo existe porcionar cada tipo de comida. si te das los gustos obviamente no vas a bajar taaanto como si no te los dieras. pero recordá que siempre es mejor lento y seguro. cuidando tu musculo y ayudando a qué el cerebro se acostumbre y tome el hábito para poder mantenerlo a lado plazoโœจ|•


buen dia chicos! que andan haciendo? yo buscando info sobre cosas que voy a necesitar para cuando empiece la mudanza en este mini break que me queda antes de ir a entrenar hoy.

como la estan pasando el dia? si llego a poder voy a ir a caminar un rato antes de entrenar como 0ara aflojar las patas (? (ahre que quiero eclosionar huevis del pokemon go ๐Ÿ‘€) bueno si... pero tambien viene bien activarlas antes de hacer piernas ๐Ÿ˜




#weightloss #weightlosstransformation #gainingmuscle #gainmuscle #evolutionweightloss #fit #curvyfit #fitness #gym #iusedtobefat #weightlossjourney #nodiet #nodieting #nodieta #equilibrioalimenticio #weightevolution #hipertrofia
0 4 in a minute
31 years old, i’ve never exercised, 3 babies but i’ve never been this big! i got to the point last year where i actually hated myself, my body, the food that i was putting in my mouth, how i felt just everything. i’ve tried ‘diets’ in the past and lasted two days. herbal life was my last attempt and i can honestly say i feel amazing! i’m nowhere near where i want to be but in just 3 weeks look at the change in my body! my skin is 100x better, i have more energy, i actually look forward to working out, my fitness levels are up and the inside of my body just feels so clean! im not living off shakes, im not starving, i’m just eating clean healthy foods that my body needs. i’ve had a few treats along the way and it’s not hindered my progress at all! i’m so happy with how i feel, i’ve set my goal of what i want to look like and i know it will happen! because i have the bes cheerleaders a girl could have ๐Ÿ™‚ nicola jayne chelsie padley i’m am just loving life on @herbalife so much so that i’ve decided to become a distributor! ๐Ÿ’ƒ๐Ÿป ๐Ÿ’š ๐Ÿ’ช๐Ÿป sooooo if you’d some help on shifting some pounds or getting into shape hit me up! #happylife #herballife #weightlossjourney #workout #bodytransformation
0 0 in a minute
Coke zero chicken with lots for speed and whole grain rice. syn free and very filling ๐Ÿ˜ #slimmingworld #slimmingworlduk #slimmingworlddinner #slimmingworldsynfree #synfree #weightlossjourney #weightloss
0 1 in a minute
๐ŸŒŸtea time๐ŸŒŸ
@vivavivera kebab i love these! the greek one is 4.5 syns for the whole pack, the other is 1.5 syns. both split between 2 so 3 syns. healthy extra pitta bread. 2 syns for tablespoon of hell man's chilli and garlic sauce. sw chips, asparagus and broccoli. 2.5 for the mcdonald's sauce ๐Ÿ˜‹๐Ÿ˜‹๐Ÿ˜‹. weigh in tomorrow and i'm ending the day on 15 syns. fingers crossed for a loss this week ๐Ÿคž๐Ÿคž
#swuk #slimmingworld #swcommunity #swmafia #swmum #sw #swukfooddiaryuk #swfooddiary #swmafiauk #slimmingworldjourney #swfromhome #swfood #swfoodideas #swinsta #swonplan #onplan #food #loveyourleftovers #swbreakfast #swlunch #swdinner #swlunchideas #weightloss #weightlossjourney #weighlossplan #weightlossfood #weightlosspage #foodofinsta
0 3 in a minute
Standard friday night tea for me these days ๐Ÿ˜‚ lightest thing i can thing of ready for weigh in tomorrow morning. i’m nervous as ever, if not more so. telling myself that what will be, will be. too late to do much about it now ๐Ÿ˜‚
i’m going to have some melon for pudding & then have 2x hifi bars (hexb) later on with a cup of tea ๐Ÿ‘Œ๐Ÿผ
__________

#slimmingworld #slimmingworlduk #myswjourney #myslimmingworldjourney #weightloss #weightlossjourney #myweightlossjourney #myweightlossstory #watchthisspace #igotthis #chunkybutfunky
0 4 in a minute
We’ve been eating a lot of fast food lately because we’re packing so a nice big salad is definitely hitting the spot right now

spinach, purple cauliflower, broccoli, mushrooms, hard boiled egg, pumpkin seeds, and jalapeño ranch

#keto #lowcarb #ketodiet #lchf #weightloss #ketolife #weightlossjourney #ketofood #ketomeals #healthylifestyle #foodie #health #ketojourney #ketoforbeginners #lowcarblife
0 1 in a minute
If i could “love” this a thousand times over, i would. you can get your body healthy, but if you don’t get your mind and mindset healthy, what have you gained?
1 0 in a minute
๐ŸŒŸtea๐ŸŒŸ

4 mini cheese and tomato omelettes (1/2hea) with beans peppers onions and chilli flakes๐Ÿคฉ๐Ÿคค #slimmingworlduk #slimmingworldmafia #swfamily #weightlossjourney #weightloss #slimmingworldsupport #slimmingdown
0 2 in a minute
A week of meal prep from tonight. organised what we wanted and made sure i got all the ingredients in. first time trying some @pinchofnom recipes. tonight we start with creamy garlic chicken .... #mealprep #pinchofnom
#food #foodpic #weightloss #weightlossjourney #healthy #healthyliving #yum #slimmingworld #slimmingworldfamily #fooddiary #slimmingworldjourney #slimmingworlders #slimmingworldmafia #foodblog #foodblogger #dietwhatdiet #slimming #slimmingworldfood #swinstagram #swinspiration
0 4 in a minute
I rarely eat bread but when i do, i’m going to enjoy it. i know, i know....my serious fitness friends will disagree and roll their eyes harder than judge judy over this post. it’s butter bread with mayo and i’m going to enjoy every dang bite, crust and all! i’m a rebel like that. i love food. let me expand on that, i love good tasting food. i eat a normal healthy with high protein because that’s what works best for my fibro and arthritis issue. but i want to enjoy food without guilt or calorie counting and i certainly won’t shame myself for enjoying a random frowned upon food item. this is me, not the crash diet lose 20 pounds in 10 days kind of gal. just a mom and yaya who’s trying to be the best version of me that i can be. if your looking for healthy living pal who wants to look and feel good for life, i’m your girl. encouragement at every size and shape, every cheat day, every stumble, every win because crash diets and super charged weight loss won’t last. healthy mindsets will. ๐Ÿ‘Š๐Ÿผ #weightlossjourney #crunchymomma #yayasays #goals #foodie #lunch #friyay #healthylifestyle
0 1 in a minute
Proud of myself for only having one wrap and filling the other half of my plate with salad ๐Ÿ˜‡
1 1 in a minute
0 0 in a minute
With another 1lb on today my feb result is a 3.9lb gain....oops! maybe march will be my month ๐Ÿ˜‰ #slimmingworld #slimmimgworlduk #weightlossjourney #weightloss #swinstagram #swinsta #swsupport
0 2 in a minute
Another workout in the books. killed it again. ended with a super set of reverse grip rows and plate rows. this is also what i put in my during workout drink. #fitnessjourney #fitness #weightloss #weightlossjourney #fattofit #fatnomore #fatlossjourney #fatloss #weightlifting #weighttraining #burncalories #supergreens #bcaas
0 2 in a minute
"a year from now, you'll wish you started today." it's so true. this is one heck of a journey. it's hard to make progress. it's hard to be kind to myself sometimes. that's just one reason why it's so important to stay the course and mark progress as you do. don't give up. i'm not at my final goal yet, but i'm really proud of how far i've come. forgive that the before pic is on the right.
#fatguyfitness #fatguyworkouts #100andonward #fitness #fitnessmotivation #progress #progresspics #weightlossjourney #weightlosstransformation #gym #befit #bewell #weightlossmotivation #findyourwhy
1 1 in a minute
Guten abend liebe pünktchen zähler,
eben gab es so ein richtiges seelenfutter - spaghetti bolognese und das noch mit der besten freundin โ˜บ๏ธ
da sie vegetarierin ist, gab es natürlich kein richtiges hackfleisch, sondern das vegane von @ruegenwaldermuehle (keine werbung, selbst gekauft)
ich habe es jetzt schon zum zweiten mal gekauft und bin wirklich so begeistert!
jetzt geht's für uns noch auf die couch einen gemütlichen abend verbringen und ihr so? โ˜บ๏ธ hier ist noch das rezept:

spaghetti mit veganer bolognese ๐Ÿ
.
2 sp pro portion ๐Ÿ’œ
. โžก๏ธ zutaten:
โœ”๏ธ 200 g vollkornnudeln
โœ”๏ธ veganes hackfleisch (z.b. von ruegenwaldermühle) โœ”๏ธ 1 dose stückige tomaten
โœ”๏ธ 1 packung passierte tomaten
โœ”๏ธ halbe dose kidneybohnen โœ”๏ธ halbe dose mais
โœ”๏ธ etwas gemüsebrühe pulver
โœ”๏ธ gewürze
โœ”๏ธ öl
. โžก๏ธ zubereitung:
1. nudeln kochen.
2. veganes hack in etwas öl anbraten.
3. stückige und passierte tomaten, gemüsebrühe pulver und gewürze dazugeben und köcheln lassen.
4. bohnen und mais dazugeben, deckel auf die pfanne und weiter etwa 5 minuten köcheln lassen.
.
#fitness #weightwatchers #wwmädels #wwgirls #ww #fooddiary #newyearnewme #neustart2020 #abnehmenmitww #wwdeutschland #wwcommunity #wwlila #wwrezepte #wwteamlila #meinww #weightwatchersdeutschland #foodblog #fooddiary #2020 #abnehmen #abgerechnetwirdamstrand #weightloss #weightlossjourney #food #yazio #kalorienzählen #vegan #veganeshack #ruegenwaldermuehle
0 1 in a minute
0 0 in a minute
Kürbis-nudel-gratin mit spinat. das rezept kommt aus der @ww_deutschland app und ist sehr empfehlenswert! ich hatte noch schafskäse im kühlschrank und er passt perfekt dazu! ๐Ÿ‘Œ๐Ÿป #weightwatchers #ww #wwmädels #wwyourway #wwfamily #wellnesthatworks #wwfriends #weareww #teamww #wwdeutschland #healthy #abnehmen #weightlossjourney #meinwwgrün #abnehmen2020 #instafood
2 3 in a minute
Tune-in tonight to watch my open my newest @misfitsmarket box! 10-12lbs of fresh produce, delivered to my door weekly, for 40% off. .

25% off coupons available to those who want to try it. we get discounted delicious produce and reduce food waste! .

#notsponsored #notanad - just love the service ๐Ÿ˜๐Ÿ˜ .

#weightloss #weightlosstransformation #bodydiversity #bodypositivity #allbodiesaregoodbodies #lifestylechange #healthy #fitfam #fitness #loveyourself #loveyourbody #weightlossjourney #weightlosscommunity #pcos #progress #progressnotperfection #wwfreestyle #weightwatchers #ww #wwcommunity #wwaccountability #wwsisterhood
0 0 in a minute
๐ŸŒŸmeal planning๐ŸŒŸ
• weather is atrocious so meal planning for the week ahead and starting my new group tomorrow. 100% on plan week after cheat night tomorrow ๐Ÿ‘Œ๐Ÿผ
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#slimmingworld #slimmingworlduk #slimmingworldjourney #slimmingdown #slimmingworldfamily #slimmingworldmafia #swmeals #healthylifestyle #healthyeating #weightlossjourney #weightloss #weightlosstransformation #slimmingworldinsta #slimmingworldmember #slimmingworldmeals #swfreefood #swplan #slimmingworldmember #slimmingworldgroup #swlunch #swlunchideas #slimmingworldiceland #swlunchideas #slimmingworldwales #freefoodsw #slimmingworlddessert
0 1 just now
Promotes regularity and a healthy digestive tract , have the same results as the original & the cbd tea ๐Ÿต
1 0 5 minutes ago
Walked on my lunch break. i need to make this a route to get more steps in... baby steps.. i'll let there. #fitbit #lunchbreak #workfromhome #babysteps #weightlosssurgery #vsg #sleeved #gastricsleeve #weightlossjourney
0 0 6 minutes ago
Loving this from my longest serving client! i’ve watched her confidence grow. her attitude change and her strength massively improve.

this is why i love to do what i do. it’s not only about the appearance, it’s about what it does to someone mentally and there is something to be said about having the pleasure to teach, coach and guide someone towards better life choices.

so proud of you kate โค๏ธ
1 3 16 minutes ago
9 weeks in how much weight have you lost๐Ÿ‘€๐‘ช๐‘ช:coachcourtney it’s not a diet it’s a lifestyle๐Ÿ’•i’m here 2 help๐Ÿค—msg me when you purchase from my site in the month of february you receive 30 meal plan hey you yes you๐Ÿ‘Ši want 2 help u reach ur goals message me๐Ÿ’• can’t wait until you join #ifitgang๐Ÿ‹๐Ÿฝ‍โ™€๏ธyou have nothing to lose but weight! ๐Ž๐ค ๐ฌ๐จ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ช๐ฎ๐ข๐œ๐ค ๐ ๐จ ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ @icourtneyfit ๐Ÿ๐จ๐ฅ๐ฅ๐จ๐ฐ ๐ฆ๐ฒ ๐š๐ฆ๐š๐ณ๐ข๐ง๐  ๐ฃ๐จ๐ฎ๐ซ๐ง๐ž๐ฒ ๐š๐ง๐ ๐ฅ๐ž๐ญ ๐ฆ๐ž ๐ก๐ž๐ฅ๐ฉ ๐œ๐ซ๐ž๐š๐ญ๐ž ๐ฒ๐จ๐ฎ๐ซ ๐จ๐ฐ๐งโฃ๏ธ ๐ŸŽ€ ๐‚๐ฅ๐ข๐œ๐ค๐ŸŽ€๐‹๐ข๐ง๐ค๐ŸŽ€๐ˆ๐ง๐ŸŽ€๐๐ข๐จ๐ŸŽ€
๐‚๐๐ƒ ๐“๐„๐€, ๐๐”๐“๐‘๐€๐๐”๐‘๐’๐“, & ๐๐‘๐† ๐Ÿ’•๐€๐ฅ๐ฌ๐จ ๐š๐ฏ๐š๐ข๐ฅ๐š๐›๐ฅ๐ž๐Ÿ’•
๐‰๐€๐•๐€ & ๐‚๐‡๐€๐‘๐†๐„ ๐…๐‘๐”๐ˆ๐“ ๐๐”๐๐‚๐‡
yes these are real ppl no previous surgery eating real food and dropping weight and maintaining good health lowering blood pressure taking ppl out of pre diabetic stateโ€ผ๏ธ join me nowโ€ผ๏ธ
๐Ÿ’ชmust order from my site need help ordering right products for you text me 202-582-9085 or dm meโ€ผ๏ธ what are you waiting forโ€ผ๏ธ call/text 202-582-9085 ๐Ÿ’ช๐–๐‡๐€๐“ ๐€๐‘๐„ ๐˜๐Ž๐” ๐–๐€๐ˆ๐“๐ˆ๐๐† ๐…๐Ž๐‘? you got this our private facebook group is growing and we have new ppl who have joined the journey what are you waiting for๐Ÿ™„ we have a 30 day money back guarantee so all you have to lose is weight๐Ÿค—stay strong no it won’t always be ez i have a group that helps you stay on track and focus on the bigger goal dm you can achieve them๐Ÿ’ชโš ๏ธif u comment something not pertaining to post u will b block๐Ÿคท๐Ÿฝ‍โ™€๏ธ) ๐Ÿ˜remember summer bodies are made on the fall/winter๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’ช๐Ÿพ๐Ÿ’๐Ÿฝ‍โ™€๏ธ๐Ÿคช ๐ˆ ๐–๐€๐๐“ ๐“๐Ž ๐‡๐„๐‹๐ ๐˜๐Ž๐” ๐Ÿ ๐ƒ๐Œ ๐Œ๐„, ๐„๐Œ๐€๐ˆ๐‹, ๐จ๐ซ ๐“๐„๐—๐“ ๐Œ๐„๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช30 day money back guarantee๐Ÿ’ฏ join us now
no excuses it’s time to get fit๐Ÿ‘™
๐Ÿ’ชaccess to release all the fit inside of youโฃ๏ธ
๐Ÿ’ชfull access to our vary active online private facebook community ๐Ÿ’ชshopping list & 21-30 day meal plan
๐Ÿ’ช full 24hr support from your one on one expert
#cbd #investinyourbody fit #healthy #fat2fit youarewhatyoueat #workout #gym foodie #healthyeating #exercise #weightloss follow as the scale goes โฌ‡๏ธ #fitnessinspiration #fitnessaddict #weightlossjourney #instafit #flabtofab
0 0 48 minutes ago
โ€ชhow do you survive rodeo season in houston when you are in a calorie deficit? order the smoked chicken or turkey - remove the skin and get the green beans! #personalaccountabilty #personalaccountabiltypost #whatsforlunch #itsuptome #healthylifestyle #healthyoption #fitness โ€ฌ
1 2 53 minutes ago