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flubberbegone2017

@flubberbegone2017

Jessica McKenzie
just now
flubberbegone2017 "be patient, it's working in your favor." was shocked to see this was written on my iced americano a few weeks ago, but it was so fitting! i'm seriously the least patient person i know, which makes weight loss incredibly hard. i want instant gratification and when the scale tips slightly backwards, major frustration. this is a process though, with learning curves around every corner. i'm going to learn to be patient, i see now that it is working in my favor! ๐ŸŽ†๐ŸŽ‡โœจ #weightlossjourney #weightloss #flubberbegone #healthyme #health #healthylifestyle #patience #learningcurve #fatbegone #fatloss
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balancepointwellness

@balancepointwellness

BalancePointWellness
5 minutes ago
balancepointwellness Wellness wednesday โ˜ฎ๏ธ๐Ÿ’Ÿโ˜ฏ๏ธ everyday is a fresh start!โ˜€๏ธ whatever happened yesterday, good or bad, doesn't matter. don't ruin a good day today thinking about a bad day yesterday - let it go!๐ŸŒˆ everyday is another chance to get stronger, to eat better, to live healthier and be the best version of you!๐Ÿ’ช try this letting go ritual in the shower ๐Ÿšฟand see if it helps. let the water ๐Ÿ’ฆcarry your negativity down the drain and make space for positive thoughts and habits to emerge.๐Ÿฆ‹ comment below with one positive word or intention for your day! — with candace feldman-wald and 22 others.
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patty_be_more_

@patty_be_more_

Personal Trainer & Motivator
just now
patty_be_more_ ๐Ÿ˜ฑ two throwbacks in one pic?! madness #thowbackthursday - on the left is me one week ago today. on the right is me on the same day but last year... both pics, i'm in the same position - one week out from comp and looking to really dial things in. - last year (right), i was weighing 86kg getting ready to compete with the ifbb for the first time in a physique category last week (left), i am weighing 85kg getting ready to compete in a bodybuilding category and still now dropping weight. i'm better conditioned and more muscular than last year. - a lot can happen in a year if only your work your a*s off. this sunday i will take the stage in the best shape i've been in in years, or very possibly ever, and all the work from in the gym, from in the kitchen, everything from the past 6 months will accumulate into one physique that will be displayed for the world to see. - time for one more big push... ๐Ÿ˜ˆ #3daysout ------------------------------------------ #bemore . . . . . . . #instalike #daily #cleaneating #fitnessmotivation #goals #trainhard #fitnesslifestyle #gymmotivation #sweaty #gymtime #bodybuildingmotivation #fitness #leangains #shredz #instagrammers #gymselfie #weightlossjourney #ifbb #pictureoftheday #aesthetic #selfie #instafit #forthegram #supplements #ifbbnationals
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healthy_yoga_foodie

@healthy_yoga_foodie

Naja Lennert Søgaard
just now
healthy_yoga_foodie Pιnฤธ ฤธιnd oา“ ะผornιng- oaั‚ะผeal-coconυั‚-cะฝιa and ะฒanana ๐Ÿ˜๐Ÿ™๐Ÿฝ #morning#earlybird#breakfast#fun#vitamins#healthy#food#foodie#foodporn#fitnessmotivation#bicycle#walk#yoga#yoganewbie#weightlossjourney#photography#mindfulness#healthyishappy#photooftheday#like4like#copenhagen#bowl#breakfastbowl#namaste
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fitness_b.7

@fitness_b.7

Bianca Maree
just now
fitness_b.7 Just because you have macros to hit or calories, doesn’t mean you can’t go out and enjoy yourself. just make the right choice ๐Ÿ‘Œ๐Ÿป๐Ÿฅ— . . . . . . #healthyfood #steaksalad #healthylifestyle #fitness #fitfam #weightlossjourney #macros #cleaneating #enjoyinglife #balance #nabbawffnsw #bikinibody #bikinicompetitor #weightlifting #bodybuilding #fuelyourbody #nutrition #healthyeating #bodypositive #sydney #steak #salad
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noelledoesketo

@noelledoesketo

๐ŸŽ€NOELLE๐ŸŽ€
just now
noelledoesketo Day1๏ธโƒฃ8๏ธโƒฃ - #ketopadchallenge : water! normally i’m super great at drinking tons of water during the day! i always have a cup of ice water with me at all times, but today i failed! i had coffee for lunch and not enough water! make sure to stay hydrated y’all! #water #ketopadchallenge #traderjoes #rtic #yeti #weightlossjourney #healthy #healthylifestyle
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loladreamslollipop

@loladreamslollipop

Lola
just now
loladreamslollipop Vor lauter entzünden gestern über das herrliche essen, ganz vergessen nen post zu machen ๐Ÿ˜‚ gestern war ich nach gefühlt monaten (seit juli) das erste mal wieder beim #wwtreffen und seit dem hab ich mich dank leerer batterie in der waage auch nicht gewogen ๐Ÿ™ˆ aber die kilos aus dem urlaub und ein bisschen mehr sind weg ๐Ÿ‘Œ๐Ÿผ #gewichthalten klappt also doch ๐Ÿ˜ zur belohnung gabs gestern mal wieder mehr als es hätte sein müssen #wwkekse #aftereight und #paprikaschoten aus dem ofen überbacken mit #geramont göttlich ๐Ÿ˜๐Ÿ˜๐Ÿ˜ #cheatday #weightwatchers #weightlossjourney #imziel #läuftbeimir #lowcarb #dinner #abendessen #herrlich #gönnen #baldisturlaub #westküste #usa #befit #fitfood #foodlover #fitfam #weightwatchersdeutschland
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happy.healthy.hanni

@happy.healthy.hanni

Hanni, WeightWatchers Online
just now
happy.healthy.hanni Guten morgen ๐Ÿ‘‹๐Ÿป - heute mal wieder ein #mealprep bild. ๐Ÿ˜ es gibt: โ–ช๏ธ 0.1% joghurt mit haferflocken โ–ช๏ธ gnocci-pfanne mit rind โ–ช๏ธ obst und einen proteinshake von @arla_de alles zusammen hat das essen 22 #smartpoints ๐Ÿ˜ #ww #wwokay #wwonline #wwmädels #wwmafia #wwgirl #wwgirls #wwdeutschland #wwmädel #wwfood #wwfooddiary #wwrezepte #weightwatchers #weightlossjourney #weightwatchersdeutschland #weightwatchersgermany #abnehmen #abnehmen2017 #abnehmenmitschilddrüsenunterfunktion #abnehmtagebuch
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goddessbodyspa

@goddessbodyspa

Goddess Body Spa
2 minutes ago
goddessbodyspa Need to lose unwanted inches and reduce the appearance of cellulite? come in for a free lipomelt treatment today at our fairburn/atlanta location. click link in bio to schedule. #meltthatfat #goddessbodyspa
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journey_of_a_fitfatgirl

@journey_of_a_fitfatgirl

FitFatGirl
just now
journey_of_a_fitfatgirl Ive done 3 10 week challenges so far this year. i have lost 30 lbs. but that doesn’t begin to compare to the confidence and strength i have gained during this time. this was my third time completing the max500/1000 and have yet to complete it entirely, but i am encouraged by my progress. #fattofit #progress #weightlossjourney #fitnessjourney #fitnessmotivation #gettingthere #nexttimeforsure #goals #100squats
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naedaily

@naedaily

Nae
1 minute ago
naedaily After work gym sesh!! 1.5hr cardio session! i’m really loving being back at a “gym” and working out big time!! working out at home is great but there’s just something about being at a gym that just pushes you!! can’t wait for another visit on saturday!! definitely racked up some fitbit steps today! #weightlossjourney #weightloss #weightlosstransformation #optislim #optislimau #optislimaus #optislimshakes #jetts #jettsgym #jettsuppercoomera
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julietslimmingjourney

@julietslimmingjourney

Juliet
1 minute ago
julietslimmingjourney Washing my hair is such a chore but least i can make it super sleek and smooth sith this beaut shampoo and conditioner combo from @aimeebeeverhair ๐Ÿ‘ . . silicone and sls free unlike some shampoos you can really notice a difference.... if anyone wants a free sample.to try before you buy go message aimee and she can sort it out... also get 10% off if you say you came from my page ๐Ÿ˜ƒ . . you're welcome.๐Ÿ‘๐Ÿ™Œ๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š๐Ÿ˜š . . #beeverhair #beeverhaircare #haircare #siliconefree #nosls
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nellies.ng

@nellies.ng

HEALTHY SNACK AND FOOD COMPANY
3 minutes ago
nellies.ng Nsala pepper soup on the menu today menu pancake with sausage 1500 keto bun 1000 chicken nsala soup 1500 snacks keto/gf lemon cake - 1200 keto/gf pumpkin tumeric coconut bread - n1500 banana bread 1500 coconut bread 1500 almond bread 5500 coconut flakes 1500 almond chinchin 2500/4500 granola 3500/2500 keto chocolate chip cookies 2000 keto brownie 1500 keto granola 1500 ugu tortilla chips 1500 oatmeal cookies 1700 short bread cookies 3000 coconut yoghurt 1700 greek yoghurt 3000/6000/9000 keto strawberry smoothie 1500 keto milk shake 1500 soy milk 1000 keto tigernut milk 1000 photo credit: @foodace
3 5
zizz_0u29

@zizz_0u29

Brestโš“๏ธMarseille๐Ÿ‡ซ๐Ÿ‡ทChrono๐Ÿด
2 minutes ago
zizz_0u29 Coucou à tous, en photo : mon cookies géant que j’avais préparé pour faire le tiramisu nutella cookies ๐Ÿช !!!! tout ça pour vous dire que la recette est sur mon blog, je vous ai mis le lien dans ma bio ๐Ÿ“ฒ ! vous me direz si vous vous êtes régalés ! ๐Ÿ˜œ belle journée ๐Ÿ˜˜ #chrononutrition #chronoteuse #chronocops #delabos #reequilibragealimentaire #regimeuse #regimeusemotivee #motivee #motivation #bodytransformation #corpsenconstruction #pertedepoids #weightloss #weightlossjourney #weightlosstransformation #cooking #cook #faitmain #faitmaison #homemade #homemadefood #cuisine #cuisiner #cuisinemaison #tiramisu #nutella #cookies #gourmandise #recette #blog
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