This is so me. who’s getting gear this weekend? i’ve got some cool stuff on the way next week. stay tuned.
19 hours ago
Don’t be afraid to modify your workout! clapping pushups are great for building power, but i had to move to my knees to be able to finish out the set. it’s all about finding what works for you!
what i did:
🔹3x10 (3 sets, 10 reps) clapping pushups (modified with knees)
🔹3x16 banded walks (side steps with a band around ankles)
🔹3x5 chin ups (modified with foot tap)
🔹3x10 v-ups with 15lb weight
26 minutes ago
-videos are speed up-
two exercises from today:
first one: hammer curls - i always do 6-10 reps with my maximum weight, slow and controlled in the negative movement and after that(as you can see in the video) i drop the weight and do as most reps as possible.
second one: cable rope bicep curls- i do 8-12 reps with my normal weight and after that i drop the weight (2-3 times) and do as most reps as possible. this is a real good finisher, to k**l your biceps with 15-25 reps at the end.
Packing my favourite activewear to keep active while i am travelling!! there are gyms at all of the hotels i am staying in plus some awesome hikes to do in phoenix! i also have my aimn resistance bands so i can do a quick workout in the hotel room!
planning to stay on track with my @emilyskyefit workouts since i can access them on my phone 🙌🏻 excited to share with you about my travel adventures!! what is one of your top tips for keeping active while travelling? ✈️