Chest day tip; if struggling with chest growth try hitting it twice a week at the start of your push workout.. with one session more focused on upper chest(incline press, incline cable flies etc and one with more emphasis on lower (decline press decline dumbell flies etc.)
for diet / workout plans 💪email:email@example.com 💪
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19 hours ago
130kg bench press today. decided to film it to see how it looked. could be better but it was heavy.
Abs are made in 2 places:
1. kitchen 🍏🍳🥦🥘😁
hope to see y'all this weekend for some total body blasting!
saturday 9/22: 6am & 715am
sunday 9/23: 945am & 11am
😘 xoxo #coachkimmynow#flexfriday#shred415#shredded
Two tips for you this weekend💗binge eating seems to occur most on weekends....i know it did for me and so many of my clients.
start basic this weekend! i want you to write out ✌🏼things today, ok?
1️⃣choose - this is important. write out why you are choosing to not binge. list out all the reason why. not why you can’t. but why you are voluntarily choosing that you do not want bingeing as a part of your life.
once you write those out, i want you to say them out loud. i know, if that sounds cheesy, maybe tell them to your dog or call someone! but, i want you to speak your reasons.
2️⃣do not fall victim to the thought of “just one last binge”.....know what i’m talking about. when you get weak, to start rarionalizing, building your case in your head “why” you can do it just one last time🙄
i’ve done that way too many times and it never was the last time!🤦🏻♀️in fact, every time you do it again, you strengthen that connection in your brain that says you need to binge.
try these two things out this weekend. talk to yourself in your head over and over why you do not binge and why this is not a part of your life. even if you are not there yet, get your mind believing you are! remind yourself by saying i choose not to!
and no, i’m not at the beach. i’m in cold, rainy mn and this pic just seemed much nicer than that😉love you all! you got this!!!💗