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Search result for #weights
10 1,027 17 hours ago
Some mornings the weights win ...πŸ˜‚#workout #weights #ouch
7 140 4 days ago
Swipe & save saturday

try this supaaaset the next time you werk the gunzπŸ’ͺ🏼

3 rounds:
1. hammer curls: 1 x 10-12
2. hammer curl w/ 5-sec. negative: 1 x 8-10

buh bye bis✌🏼
8 165 3 hours ago
Rox and i did this fun little workout together using the treadmills πŸ’ͺ🏻
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keep the treadmills in the off position and do each exercise for 45 seconds with no rest in between.
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repeat the series 5x through!
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#treadmillworkout #weights #girlswholift #crossfit #crossfitgirls #fitness #workout #cardio #bbg #nikewomen #newbalance #pilates
6 123 7 hours ago
@brandon_allen88 - killen it !
4 166 12 hours ago
This is so me. who’s getting gear this weekend? i’ve got some cool stuff on the way next week. stay tuned.
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#garagegymlab
26 235 19 hours ago
Don’t be afraid to modify your workout! clapping pushups are great for building power, but i had to move to my knees to be able to finish out the set. it’s all about finding what works for you!
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what i did:
πŸ”Ή3x10 (3 sets, 10 reps) clapping pushups (modified with knees)
πŸ”Ή3x16 banded walks (side steps with a band around ankles)
πŸ”Ή3x5 chin ups (modified with foot tap)
πŸ”Ή3x10 v-ups with 15lb weight
2 45 26 minutes ago
-videos are speed up-
two exercises from today:
first one: hammer curls - i always do 6-10 reps with my maximum weight, slow and controlled in the negative movement and after that(as you can see in the video) i drop the weight and do as most reps as possible.
second one: cable rope bicep curls- i do 8-12 reps with my normal weight and after that i drop the weight (2-3 times) and do as most reps as possible. this is a real good finisher, to k**l your biceps with 15-25 reps at the end.
8 286 3 hours ago
Progress πŸ‹πŸ»‍♀️
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85kg, a step in the right direction ↗️
#lifting #weights #cleans #trackandfield #longjump
2 219 10 hours ago

@nayofit

nayofit
"i can and i will!"
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day 67/80 booty
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near the end now guys! it's the end of week 3 phase 3! woohoo! 😎
1 3 in a minute

@fitnessupgraded

fitnessupgraded
Can’t wait to try out our cables on monday ! we are getting a dual action pulley which can be used for just about any exercise- #latpulldown #rows #pushes #pulls #biceps #triceps #abcrunches #pullthroughs #goodmornings #splitsquats #fitnessupgraded #weights #functionalfitness #inclusivefitness #femalefitness #studio #wigan
0 0 just now

@jordanfries_powerlifts6

jordanfries_powerlifts6
I can not wait to get back into the gym on monday!!!
πŸ˜πŸ‘πŸ»πŸ‹πŸ’ͺ🏻
i'm on a mission!!!
πŸ˜πŸ‘πŸ»πŸ‹πŸ’ͺ🏻
i'm on a mission for at least a...
150 lb bench (with a pause)
350 lb deadlift
300 lb squat
by october of this year!!!
πŸ˜πŸ‘πŸ»πŸ‹πŸ’ͺ🏻
let's get it!!!
πŸ˜πŸ‘πŸ»πŸ‹πŸ’ͺ🏻
175 days out
#24weeksout
#iwillmakeit
#powerlifting
#nevergiveup
#striveforgreatness #noexcuses
friesstrong 🍟πŸ’ͺ🏻
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#powerliftingmotivation #powerliftingfamily #gym #gymtime #gymmotivation #motivation #fitness #fitnessmotivation #fit #fitfam #strong #strength #weights #weightlifting #lift #lifting #liftingweights #muscle #gains #training #bench #squat #deadlift #liftdifferently
0 4 1 minute ago

@rickyjl96

rickyjl96
Team❀πŸ’ͺ🏻
@darcy_frayne
@gym_shield_uk
rick10 to save ⬆️
1 17 1 minute ago

@jayedfitness

jayedfitness
My shoulders are starting to look like bolders, my chest is getting more defined. the summer body grind is in full effect πŸ’ͺπŸ’ͺ
1 2 1 minute ago

@lucyanne303

lucyanne303
We let our lives mix with our dreams like two coloured paints; until we didn’t know which was what & we didn’t care πŸƒ
1 3 8 minutes ago

@meava_von_fitzpatricks

meava_von_fitzpatricks
#hypothyroidism#hypothyroidismweightloss#gym#gymmotivation#fitness#fitnessmotivation#muscle#weights#weightloss#weightlosstransformation#fitfam#fitfood#fitspo#goals#noexcuses#change#lifting#powerlifting#instagood#girlswithtattoos#motivation#marilynmanson#inthismoment#inspiration#girlwholift#burlesque#cardio#glutes#followforfollowback#performer
0 7 2 minutes ago

@erin_mcpherson_fitmum

erin_mcpherson_fitmum
Packing my favourite activewear to keep active while i am travelling!! there are gyms at all of the hotels i am staying in plus some awesome hikes to do in phoenix! i also have my aimn resistance bands so i can do a quick workout in the hotel room!

planning to stay on track with my @emilyskyefit workouts since i can access them on my phone πŸ™ŒπŸ» excited to share with you about my travel adventures!! what is one of your top tips for keeping active while travelling? ✈️
1 5 4 minutes ago

@pink_flowerins

pink_flowerins
It works #mcfit#weights#itworks#demanding#worthit#better#feelgood
1 2 3 minutes ago