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Search result for #weights
Back day! first time doing this exercise. blessed to get a few pointers from trainer andrew. you have to listen to those that are experienced and work on yourself with patience and discipline.
#back #workout #gym #fitness #bodybuilding #bodybuildingmotivation #fitnessmotivation #weights #hungryforgreatness #teamfitness
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39 977 20 hours ago
Every week it is a new deadlift pr for @okerstrong, and every week he makes it look easy! 555lb. deadlift here for brad as the continues to make awesome progress on all 3 of his lifts!

#gpstrong
2 9 just now
Chest day tip; if struggling with chest growth try hitting it twice a week at the start of your push workout.. with one session more focused on upper chest(incline press, incline cable flies etc and one with more emphasis on lower (decline press decline dumbell flies etc.)
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for diet / workout plans ๐Ÿ’ชemail:kristianking1@hotmail.co.uk ๐Ÿ’ช
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send me a dm
21 613 19 hours ago
130kg bench press today. decided to film it to see how it looked. could be better but it was heavy.
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245 lbs/110 kg single
matching my pr.
almost caught 250 for a number of times but that will have t be for another day.
slomo for drama
head position on the catch can still improve dramatically.
#weightlifting #olympiclifting #snatch #singles #lifting #training
#weights
0 5 8 minutes ago
Killer core workout
music ๐ŸŽถ @csbnines
1 10 21 minutes ago

@cgw_exercise_in_pictures

cgw_exercise_in_pictures
130kg bench press today. decided to film it to see how it looked. could be better but it was heavy.
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@3liftsapparel

3liftsapparel
Rip
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@costeaalin93

costeaalin93
H u n g r y ๐Ÿ™"you are one moment away from it all coming together. you are on the brink of something great" ๐Ÿฆweek one , day 5...bodyweight leg workout inspired by @tfj_ceo ! ๐Ÿ”œ so yea, decent leg development with bodyweight is really possible! .
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#calisthenics #streetworkout #workout #fit #fitlife #motivation #strength #bodybuilding #health #train #fitnessmodel #fitness #menwithhealth #strong #exercise #bodyweight #hustle #fitnessaddict #weightedcalisthenics #weights #chinups #sayian #oldschoolcalisthenics #fitnessurbantimisoara ๐Ÿฆ #gorillagang #stipke #teamwingate #getmoney
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@kidriggz

kidriggz
Back day! first time doing this exercise. blessed to get a few pointers from trainer andrew. you have to listen to those that are experienced and work on yourself with patience and discipline.
#back #workout #gym #fitness #bodybuilding #bodybuildingmotivation #fitnessmotivation #weights #hungryforgreatness #teamfitness
0 4 in a minute

@fancyfit64

fancyfit64
Oscar....my sweet, gentle bear...he decided he wanted to be on instagram on this first day of fall ๐Ÿถ๐Ÿ˜Š#dog #puppy #bestfriend ๐Ÿ˜€๐Ÿ˜Ž๐Ÿ‘ธ๐Ÿปโ˜€๏ธ๐Ÿ‘ ๐Ÿ’„๐Ÿ‘— #summer #fit #fitness #fitover50 #fitfashion #runner #cardio #weights #bodypump #spinning #over50 #fabover50 #arms #shoulders #biceps #triceps #legs #closeup #skincare #brunette #slc #utah #curves #friday #casualfriday #fall
1 4 in a minute

@thefitpostie

thefitpostie
Ok after a bit of a melt down as #liift4 wasn't on my beachbody menu!!! i deleted and re downloaded and phew we are back on!!! so it was shoulder day and omg that was brilliant! i managed over head press with 20lb and dropped it down on the final set! roll on legs tomorrow #mom #mum #fitmom #mumswholift #weights #digdeep #irish #workout #digdeeper
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@coachkimmynow

coachkimmynow
Abs are made in 2 places:
1. kitchen ๐Ÿ๐Ÿณ๐Ÿฅฆ๐Ÿฅ˜๐Ÿ˜
2. @shred415hinsdale๐Ÿ’ช๐Ÿ”ฅ๐Ÿ’ช๐Ÿคฉ
hope to see y'all this weekend for some total body blasting!
saturday 9/22: 6am & 715am
sunday 9/23: 945am & 11am
๐Ÿ˜˜ xoxo #coachkimmynow #flexfriday #shred415 #shredded
1 3 1 minute ago

@mary_dambro90

mary_dambro90
Gli anni passano ma il sorriso resta sempre lo stesso ๐Ÿ’‹
buon compleanno a me +28 ๐ŸŽ‚
grazie a chi ha condiviso con me questo momento speciale โค
18 658 4 hours ago

@orenwhitingfitness

orenwhitingfitness
๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #reducethestupid #chemicals
1 7 just now

@juliethomas29

juliethomas29
When you see the gyms starting to pay of 15 pt sessions down๐Ÿ’ช๐Ÿผ #gym#weights#training#good#lighting#13weeks#postpartum#fit#mama#3under5#nearly#holiday#ready#5#sessions#left
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@vanessa_simfit

vanessa_simfit
Two tips for you this weekend๐Ÿ’—binge eating seems to occur most on weekends....i know it did for me and so many of my clients.
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start basic this weekend! i want you to write out โœŒ๐Ÿผthings today, ok?
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1๏ธโƒฃchoose - this is important. write out why you are choosing to not binge. list out all the reason why. not why you can’t. but why you are voluntarily choosing that you do not want bingeing as a part of your life.
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once you write those out, i want you to say them out loud. i know, if that sounds cheesy, maybe tell them to your dog or call someone! but, i want you to speak your reasons.
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2๏ธโƒฃdo not fall victim to the thought of “just one last binge”.....know what i’m talking about. when you get weak, to start rarionalizing, building your case in your head “why” you can do it just one last time๐Ÿ™„
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i’ve done that way too many times and it never was the last time!๐Ÿคฆ๐Ÿป‍โ™€๏ธin fact, every time you do it again, you strengthen that connection in your brain that says you need to binge.
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try these two things out this weekend. talk to yourself in your head over and over why you do not binge and why this is not a part of your life. even if you are not there yet, get your mind believing you are! remind yourself by saying i choose not to!
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and no, i’m not at the beach. i’m in cold, rainy mn and this pic just seemed much nicer than that๐Ÿ˜‰love you all! you got this!!!๐Ÿ’—
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#friday #mindset #lifestyle #weekend
1 6 just now

@tribesweat_chelmsford

tribesweat_chelmsford
Not another food shot! ๐Ÿ˜‚ this is lunch brought in by a lunch time therapy client....authentic chinese. and we just had to post about it!
the best meal ever had in tupperware ๐Ÿ˜‹ just making y’all #welljell ๐Ÿ˜˜
#atribecalledsweat #health #fitness #fit #cardio #weights #personaltrainer #results #functionalfitness #gym #train #training #healthy #weightloss #healthychoices #active #motivation #smallgrouptraining #determination #lifestyle #diet #strong #personaltrainingcentre #fatloss #getfit #fitin42 #transformation
0 4 just now

@maxwelten

maxwelten
0 3 just now

@mo_z1lla

mo_z1lla
Dad bod v1 vs dad bod v2.... which is better? i decided to make a change in my life and have never looked back. i don’t like to say i diet.... i just eat healthy now, and i have a great circle of friends that motivate me to be a better person every day. v3 is under construction i can’t wait see my next transformation.
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๐Ÿ’ฅ hit the like & don’t forget to #follow my fitness journey๐Ÿ˜œ
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i’m just trying to do is #hustlexmotiv8 .......#gains #weightlossjourney #gym #fitnessgoals #fitness #fit #inspiration #weightlifting #motivation #inspire #weights #fitdad #strong #fitness #fitnessmodel #airforcefresh #positivevibes #mcm #fitdad #goldsgym #menwholift #gymjunkie #gymmotivation #dadbod #healthylifestyle #texas #fitfam #bodytransformation #flashbackfriday #transformationtuesday #positivevibes
0 9 just now