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Search result for #weighttrain
I always make sure to drink water and get some sunlight and fresh air because i’m basically a house plant with more complicated emotions 🌱
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#squatbooty #squatspo #squatssquatssquats #gymbooty #squatsbooty #gyms #liftingweights #weighttrain #fitnessgirl #gymgirlsdaily #gymgirls #bootybuilding #bootygainz #legday #legday🍑 #iifym #iifymwomen #countrygirl #stl #saintlouis #saintcharles #squatgirl #gainsville #bootygainz #fitnessjunkie #legdayworkout #yogapants #hiking_daily #girlswholift #gymgirl
37 4,810 June 2019
I’m a firm believer that mirror selfies with dirty mirrors or messy a** backgrounds should be banned from instagram (like take 2 mins and get it together 😤) so with that being said, i took this with zero intentions of posting it (hence my kitchen counter) and then i realized how proud i am of the little changes that my body has made in the last two weeks and so i said f it and f the messy kitchen counter 🤷🏻‍♀️ you don’t have to make huge progress to be proud of it...any progress is better than no progress, remember that 🙌🏼 lol this post wasn’t meant to get all corny but i’m done now
52 1,564 last month
Flexin’ because it’s friday!!
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#iam1stphorm #fridayfeels #strongwomenrock #musclegirls #strongaf
23 566 July 2019
Adding weights one step at a time. it’s crazy how far i have come from not being able to walk a few extra steps to doing this. it blows my mind to think what your body and mind are capable of. 😍❤️doing leg press with weights. not the easiest one for me. which part of body do you find it tough to train. i am in that phase where i am progressing so pretty much everything takes me crazy effort to do. 🙈😅 but we do it because giving up is not an option. :) @fitnessexpert001
ps: don’t bother about my posture. it’s fine. 🙏#ratibeauty .
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#legpress #weighttrain #fitqueen #workoutinspo #gymgirlsdaily #killerworkout #legdayworkout #goodbody #legsworkout
59 2,734 last month
Gaining weight can be very difficult and frustrating for some people, as it once was for me. but i promise you that consistency is key! 🔑🔑 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
don't give up after a few weeks because you don't see results right away 🙅🏼‍♀️ remember that this journey is like a marathon, not a sprint. it may take some time, but you need to stay consistent if you want to succeed in the long run 🙆🏼‍♀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
i promise that if you are dedicated and stay consistent with eating in a caloric surplus and weight training, you will notice a difference and all of your hard work will pay off. just stay consistent, work hard, and be patient ❤️
15 331 last month
1 month doing keto & i'm down -10 lbs! ain't no rounding up either. 10 freakin pounds. .
whewww. y'all........ 😩you. all. it was a lil tough, but i made it.🎉 i ( tried to ) combined it with intermittent fasting as well which i've been successful at in the past, but this time...i struggled hard! such is life. i'll keep trying until i get it! anyways, about to hit good ol' trader joe's & kroger to prepare for the week. focused now on losing another 10. happy sunday!!!
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((ps- so much alcohol has been given up during this process...😩😂)
23 549 June 2019
Inverse relationship between volume + intensity
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volume ➡️ workload (sets x reps)
intensity ➡️ weight (% of 1rm)
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when intensity is high - then volume has to be low (meaning the heavier you lift - the less reps you can achieve).
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if volume is high then intensity must be low (meaning more reps you complete - the lower the weight you are able to use).
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guidelines
low volume = higher intensity required (3x3 @ 90%)
low intensity = higher volume required (5x8 @ 70%)
moderate volume = moderate intensity (5x5 @ 80%)
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notes
you must have one challenging element (volume or intensity) within your training to create enough of a stimulus to elicit results.
if both volume and intensity were low .. then we wouldn’t inflict enough stress to to create any change / improvements.
if both volume and intensity were high .. then we wouldn’t physically be able to complete the workload.
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program examples
volume dominant : 🇩🇪 german volume training
intensity dominant : 🇧🇬 bulgarian training system
volume / intensity combination : 🇺🇸 texas method
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what is best ??
let me start by saying .. almost everything works so long as it applies progressive overload .. but the key is to find the approach that best works for you 💯 never try and follow a program that you hate .. chose the one that you find most appealing and best suits your personality 🙏
30 957 May 2019
I like to move it move it, move it~
真係唔郁唔知身體差~🙈
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最近去左觀塘新開 ge bcs做體能訓練
第一次有教練貼身指導, 😳😳
分析我ge 體脂偏高, 💪🏻肌肉量嚴重缺乏 (其實可以話無)
腳係唔夠support 到上身重量(脂肪重災區肚仔肥手腎), 會企唔隱, 唔平衡, 好易p街🚶🏻‍♀️
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為左唔好令我同我一日一日長大ge食物寶寶👶🏻p街,
我都好努力跟教練指示重點訓練架~ .
thanks @alizoncheungkayin @大隻仔教練 .
短短一個半鐘, 😤酸痛左一星期, 上落樓梯都痛, 老啦老啦
下次到玩泰拳🥊 (拎個包包👜都話重ge我會唔會死)
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快d預約試玩啦 @bcshkfitness 📍觀塘駱駝漆大廈1座5樓c號鋪
(觀塘地鐵話b2出口)
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#bcs #fitness #fitnesscentre #gym #weighttrain #sports #exercise #workout #run #running #runner #muaythai #muscles #squat #觀塘 #泰拳 #健身 #減肥 #修身 #打拳 #深蹲 #箭蹲 #啞鈴 #肌肉 #吃貨 #situp #hkkol #kolhk #microinfluencer #hkinfluencer
28 510 last month
Sponsored by @nike #jk #iwish
31 1,280 last month