Loading...
Search result for #westsidebarbell
Worked up to 645lbs off a 2inch deficit sumo today. after this i went into sets of 5 on good mornings with the cambered bar, the weight shown is 340lbs. my lower back is one of my weak points so i’ve been really trying to focus on bringing it up lately. i decided to finish the rest of the workout with leg extensions, standing hamstring curls banded, and seated calf raises. all were done in 4 sets of 10-15 reps each.



#powerlifting #bodybuilding #fit #gains #squat #bench #deadlift #sumo #fitnessmotivation #jacked #easymoneymondays #maxeffort #grind #conjugate #westsidebarbell #westsidevstheworld #power #strength #conqueringbarbell #conquertheweights #mbslingshot #skullsmashammonia #jednorth #blessed
55 3,637 July 2019
De-loading sucks b**g hole! -

last training sesh before comp day down at the flex in tennessee. just getting a little blood flowing today. everything felt great, super excited to be on this journey through life right now! #steel #steelsupps #westsidebarbell #stronghouseproject #motivation #flex #deload #dwarfpower
22 1,754 4 days ago
Circa max 405 w/ blue and green! -
headed down to tennessee to compete in october along side some of my @westsidebarbellofficial friends! very excited! thank you for all the support especially from my family and my amazing girlfriend @savannahsinclairx! -
steel: evilelf$ @steelsupplements
shp: smith @stronghouseproject - #westsidebarbell #maxeffort #circamax #dwarfpower #steel #stronghouseproject #squat #bench #dead #power #speed #bands
584 14,284 3 weeks ago
Nothing impressive from today just decided to work up to 710lbs raw in wraps for a quick double. i haven’t squatted raw in wraps since december of last year so i wanted to get a feel for them with a little bit of weight since i’m sitting about 8 weeks out. i’m still getting used to the stretch reflex of a raw squat and i feel like i’m almost relearning how to hit my wraps in the hole. it’s a solid starting point and i can’t wait to put up a big squat in the near future.


video 1-710lbs (top set)
video 2-655lbs (last warm up)
video 3-605lbs (warm up)


#powerlifting #bodybuilding #fitness #gains #squat #bench #deadlift #easymoneymondays #power #strength #allout #grind #fit #motivated #198 #westsidebarbell #westsidevstheworld #animalpak #mbslingshot #herbstrong #jednorth #blessed
29 3,119 4 weeks ago
Hit 515lbs+200lbs of band tension on opposite stance deadlifts this morning(yes i know i’m bad at conventional lol). i’ve been kind of limited due to some minor injuries over the past month but i’m finally starting to feel close to 100% again. after deadlifts i worked up to 515lbs on the @_marrs_bar bare knee for an easy set of 5 just to get used to squatting to full depth and get the feel of that stretch reflex. really excited to get this prep started and work towards some big numbers on the platform!



#powerlifting #bodybuilding #fitness #gains #easymoneymonday #grind #focus #allout #squat #bench #deadlift #power #strength #westsidebarbell #westsidevstheworld #mbslingshot #animalpak #jednorth #herbstrong #blessed
37 4,592 last month
Lift heavy, move fast, stay deadly! –
working on technique as well as speed on my deadlift. i often times allow the bar to swing out in front of me, by sitting on a chair or “make shift” box allows you to load up your back and set your self in good position. just another thing i learned while over in columbus from lou @westsidebarbellofficial. #westsidebarbell #steel #stronghouseproject #dead #technique #power #speed #dwarfpower #makeitwork
38 2,841 2 weeks ago
I love this... not only because he liked the movie enough to watch it 20 times, but because it inspired him to continue learning and to put that learning into practice. i always hope that my movies are the first step of the audience's journey, not the last.

so enjoy the movie the way it was meant to be enjoyed... as a preworkout, or a precursor to a deep dive into strength texts, then get strong af!

oh yeah, download or rent the movie on itunes, amazon, or vimeo.

#westsidevstheworld #westsidebarbell #documentary #powerlifting
31 1,052 last month
35 5,492 4 weeks ago
Start em right. start em young. look at her already getting those shins vertical!

#westsidevstheworld #westsidebarbell #documentary #powerlifting
reposted from @marshalljohnson83 - freya is learning some box squats now. trying to get conjugate af
@kathyjohnson1008 @queenbeepower
#conjugatemethod #conjugatestrong @metroflexgymfargo
36 1,065 last month