It’s #humpdaypumpday, 5%ers‼️

what the f**k did you do today to improve on yesterday⁉️ no f*****g around‼️ we work and keep working. always.
why? cause there’s always room for improvement and growth, godammit!

get out there and k**l some shit, today‼️ #richpiana #5percentnutrition #1dayyoumay #loveitkillit #whateverittakes #neversatisfied #inspiration #cantstopwontstop #5percenter #5percentnation #5percentfamily #5percenterforlife #5percentmentality #fitlife #gymlife #humpdaypumpday
40 3,480 4 days ago
A little progress each day adds up to big results 🔥
coached by @amsmuscle
44 464 3 days ago
You've got it in you!!! 🔥⁣

forget about what people are sayin'...⁣

especially behind your back.⁣

people always gonna talk shit.⁣ 💩

be that 1% and stay on course.⁣

the reward tastes so much better.⁣

deep down inside, you know what it takes to get there.⁣

don't give up!⁣

because all your doubters don't think you can do it.⁣

prove them wrong!⁣

you feeling me on this? 👇👇👇⁣

👉👉 @coachdarrent 🤙⁣
"don't go with the flow, be the flow"⁣



#provethemwrong #makeithappen #shockeveryone #entrepreneurlife #betheflow
20 975 2 days ago
Before anyone asks, yes i bought it if mercari and overpaid lol
#marvellegends #stanlee #excelsior
61 2,722 5 days ago
“it's lack of faith that makes people afraid of meeting challenges, and i believed in myself.” // “es la falta de fe lo que hace que las personas tengan miedo de enfrentar los desafíos, y yo creí en mí mismo.” -muhammad ali
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#odiseoteam #orodeley #fakeituntilyoumakeit #vivoorgulloso #teampitbullbarron #reddragonlabs #whateverittakes #5percentnutrition #1dayumay #bodybuilding #healthylifestyle #eatbigtogetbig #eatclean #faith #believeinyourself #fe #desafio #challenge #puertovallarta #mexico
0 2 just now
Ko elites fc blue and ko elites fc pink. champions‼️🏆🥇 oakwood mens indoor league a and b. #whateverittakes
player of the sessions (pots)
ko elites fc blue: #6 lamar
ko elites fc pink: #5 stevie

now we’re looking forward to our indoor tournament in las vegas! #roadtovegas
0 5 3 minutes ago
The sun has a way of energizing the soul and as i reflect on what i’ve created, i’ve realized that i’m embarking on an incredible mission; leading a team of the most hardworking, dedicated, family oriented individuals i’ve ever known.
this isn’t a one man or one woman role, we’re all in this together!
we’re ridin’...it’s time to make that choice! are you willing to do whatever it takes? are you riding with us? or are you dying off?
follow the movement that will change the game....
¥
🔥 #whateverittakes #rideordie .
✖️www.chaosnutrition. com✖️
@chaosnutrition_official
@chaoscorps_official ———————————————————
#evolve #chaosnutrition #selfmade #chaosnation #chaosnutritionworldwide #whateverittakes #1dayumay #startedfromthebottom #schoolofhardknocks #massmonster #22inchgunsalute #family #honor #loyalty @briancaserta150 @stayathomdaddy @sinfitlifestyle @nrodswoll @aaronkalbaugh
1 979 8 minutes ago
As van gogh said "i'm seeking, i'm striving, i'm in it with all my heart. whoever loves much, performs much, and can accomplish much, and what is done in love is done well.” tonight i'm being real, thanks for following my journey as an artist! life is not all high-end when you are an artist. it doesn't pay the bills, but i hope someday it will! for now i work hard being a mom, homeschooling my kids, waitressing at night, and painting every spare minute i can carve out!
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#artistlife #artistmom #artistmother #dowhatyoulove #journey #joyinthejourney #getitdone #whateverittakes #handleit
0 4 20 minutes ago
All heart! not getting the miles in or the speed work i should because i’ve been sick forever..... and i have this nagging hamstring injury but guess what???? i #refusetosink my mind wanted to give up long before i stopped. the plan was 18 miles and i did it. #noexcuses #whateverittakes #conquer #persevere #marathontraining #runner #fitmom #fitdoctor
you can not fail if you refuse to quit!!!! are you with me????
0 0 22 minutes ago
Let's get ahead of this thing... 2.24.20

yeea - young entrepreneurs of excellence academy
a 16 week program geared toward the development and coaching of young, and young at heart, entrepreneurs.
an extension of y m 4 c enterprises @youngmen4christ overseen by leadership team extraordinaire, rob mckiver aka random r.o.e.@random_roe bka the gent.
world 🌎 class entrepreneur and social media/branding specialist ms. vee washington @rebrandingyourigwithvee is coming through to drop gems 💎 on social media presence, entrepreneurship, & branding.
knowledge is strength.
applied knowledge is power! 💪🏾 all are welcome to attend this free community event!!!! gerry's event center
916 rock quarry road
suite 111
raleigh nc 27610

5:30-7pm ✊🏾 💯💥 we working over here! 💥💯 #yeea #ym4c #youngmen4christ #thegentslife #rebrandingwithvee #gerryseventcenter #serymca #taylorymca #raleighfirebirds #teamwilliamswrestling #whateverittakes #impactsessions #motivatedmoversprogram #manupbarbershoptalk #balling4brotherhood #youngentrepreneursofexcellenceacademy #allaboutthebenjaminsfinancialliteracy
#🤴🏾movementrdu
#becomingabetterman
#⌚️mework
#workworkworkworkwork #forhisglory#youth#fun#faith
0 10 28 minutes ago
Thanks to my coaches at @realspeedusa for the opportunity to compete i had a great weekend #whateverittakes
3 73 29 minutes ago
0 9 29 minutes ago
1 9 29 minutes ago
Mvp blues fan in pretoria 😂💙✊who’s bringing this same energy to eden park on march 14th against the lions?? adults from $26 and kids tickets any category $9 📲 ticket link in profile bio

#bluesallday #whateverittakes
6 854 36 minutes ago
This. moment. is. everything! 😭🖤🏆 loving this view of the crowd and our fans, we are so thankful to be so loved and supported! we earned one more week and we are going to give it everything we have for our teammates, parents, fans, coaches, community and everyone that believes in us. we will do whatever it takes to make it to march! #districtchamps #weloveourvillage #historywewillmake #dtoc #makeit #tothestatechampmat #whateverittakes #earnit
1 142 38 minutes ago
It was probably me. #owningit #whateverittakes
0 0 40 minutes ago
For those who believe me to be glamorous every waking hour i present my home aesthetic: struggle bus. it consists of leopard print, leggings, a cute top, and wild hair...because i can’t find my hair tie. here’s to a comfy and cozy sunday night, everybody!
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shirt: @jordandenenyc (use code stylishlycia to get 15% off your $20+ purchase) #jordandene #clevergirls #whateverittakes #avengers #infinitywar #endgame #geekgirl #geekchic #fangirlfashion -
#styleathome #wildhairdontcare #leopardprint #strugglebus #hotmess #familyteacherlife #fupaonfleek
1 8 41 minutes ago
"la vida se trata de esto, levantarse cuando algo pesado nos tira abajo."
202.5kgs at 82kg bw, mejor personal sin calificación en 552.5kgs.
@davigx1 gracias por cada motivación, programación y hasta decepción que hemos tenido en el proceso, no hay gloria sin lucha. #whateverittakes @rocky_visions enormes gracias por cada carga a la máquina, cada palabra e inspiración al igual que los muchachos de @lacallestreetfood .
wakarée 🐢, una vez más lo logramos. 🖤
1 30 43 minutes ago
Melonade anyone? i don’t have dyslexia, i even spell pretty well. it’s the accent that makes the understanding challenging. 🙄🤭😂😂😂


#whateverittakes #dyslexia #humor
0 2 47 minutes ago
Its time to drop everything and read 📖 #whateverittakes #bgcistheplacetobe #readingclub
0 2 51 minutes ago
I apologize for the delay and cancel of “cooking with dayton” this week!
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ya boy had been sick and unable to eat food, but here we go to meal prepping for tomorrow and forcing myself to get food in...
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no matter what y’all, make sure you get your meals in so you can stay juicy 😎💪🏾
2 12 51 minutes ago
Today we did avalon, field and tom; bringing this little beast to 25 of the nh48 and 29 of the ne67. also, i had hotdogs, that’s why he’s actually looking at the camera for once. #whateverittakes
1 20 55 minutes ago
@wit.fitness vice grip challenge! 🇵🇷 #teamjayflores 6:08🥉m
🇵🇷 @paulandrea25 4:00🥈w
puerto rico lo hace mejor!
después de 3 días de la competencia quedamos entre los primeros 3
after 3 days of competition we both ended up in the top 3!
5 105 1 hour ago
Worked on overall upper body strength and stability today. this was tough but the soreness i now feel is worth it. 10 sets of 5-6 reps with a light 205lbs. this video was taken of my last set so trust me the weight felt a whole lot heavier and the chains didnt make it any easier but, nothing great ever comes from easy.
💪🏼
(made with inshot)
💪🏼
use code: big20 for 20% off
your order at
www.buckedup.com/shop !
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#livingwithklienfelters #eatclean #traindirty #fitfam #traininsane #strongandpretty #fitspo #fitness #muscle #bodybuilding #fitnessmodel #gymfam #plussizemalemodel #5percentnutrition #bodypositivity #5percenter #preworkout #whateverittakes #wereallinthistogether #loveitkillit #powerlifter #unionactor #everydamnday #pushpastthelimits #americanmade #5percenterforlife #buckedupsupps #daslabsambassador #buckedup #daslabs @buckedupsupps @5percentnutrition @dasambassadors @deerantlerspray @buckeduptv @rysport @jway_99
0 6 1 hour ago
Cause this new moon 🌝 eve calls for a bath after a full sunday funday... as per the sage advice that the magical astrology extraordinaire @violettalaze shared with me tonight ✨✨ “get into water element and go manifest from the tub” 🤣 and so i go! #newmoon #whateverittakes ..
.. #livebig #miami #blessed #dreambig #travel #traveltheworld #worldtraveler #entrepreneur #bossbabe #freedom #mindset #ceo #founder #greenbeauty #fitness #thinkbig #inspiration #inspiredlife #godisgood #lifeisgood #god #prayer #yoga #vision #purpose #fashion #success #acim
2 17 1 hour ago
1 18 1 hour ago
1 13 1 hour ago
Make it count 💯

#mondayvibes #whateverittakes
0 3 1 hour ago
More legs from different angles. this is honestly some of the best footage of my legs...probably ever. these angles really capture the effect of the exercise movements. ⁣
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use my discount code rrpfit or follow my link at https://5percentnutrition.com/?rfsn=2940375.32919&utm_source=refersion&utm_medium=affiliate&utm_campaign=2940375.32919⁣⁣⁣
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whatever it takes!! disclaimer: please read and heed all labels. i am not a doctor lol so always take care and caution!⁣⁣⁣
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#npc #physique #fitnessmodel #npcphysique #fitnessmotivation #motivation #gymrat #gymmodel #gains #navychief #isymfs #goals #nopainnogain #bodybuilding #fitness #modeling #positivity #militarymuscle @5percentnutrition #5percenters #5percentnutrition #5percentfamily #whateverittakes #veins #vascularity #loveitkillit #5percentnation #gymshark #team5percent #legday #quads @powerhousegymaiea @gymshark @hodge_built808 @allmilitarypaygradesfitness @fitmilmen
3 16 1 hour ago
Not my regular post but worth a read! .
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today i was reflecting and it really hit me how much it means to me to be able to work for s2, this is not just a job to me, i wanna as thinking about all the amazing people i’ve met and continue to meet, not just coworkers buts customers as well, people that inspire me and push me every day and constantly make me want to be and do better. i’ve seen people grow in ways they never would have expected and i’ve been able to share that moment of joy when they see those numbers change, i’ve not only been there to help people with supplement advise but also life advice or just a shoulder to lean on because they trust us so much and i cannot express to you how much that means to me. this is truly so much more to me than selling supplements, it is the friendships and growth that make this job worth every second of my time, s2 really is more than a company, s2 in a culture, a community, a family and i couldn’t be more proud to be apart of something so much bigger than me! #duespaid #bethebestyou #s2faction #whateverittakes #dominateyourlife #iam1stphorm
3 37 1 hour ago
Just me and my fave girl! 👑 river was so good today- soft and balanced and overall a happy girl. all of our flatwork is paying off! #horsesofinstagram #horsesofig #equestrianlife #adultamateur #adultammy #oldenburgna #rivermanbaby #hunterjumper #whateverittakes #goodridesonly
1 30 1 hour ago
Today my son tried to tell me he couldn’t help me at the shop because he didn’t want to get his shoes dirty... so i used this opportunity to teach him a lesson on improvising. #whyyoumadson #dadlife #doingmomsbrakes #builtforbattle #raisingyoungmen #whateverittakes
3 38 1 hour ago
Never stop never stopping. the gym has always been my meditation place; a place for me to battle against the inner voice that says “ you can’t do it”, and to overcome that voice. lately life has been very difficult and i miss my daughter. staying motivated for her, and exploring new avenues tomorrow. i am excited. #gains#dadbod#sunday#sundayfunday#bodybuilder#woat#workoutmotivation#bodybuildinglifestyle#ifbb#npc#whateverittakes#cantstopme#warriormindset#overcomeatallcost#iwin#dad#dadlife#girldad#fitness#fitfam#bulking#bulkingbro#fatboy
2 35 1 hour ago
#thisisms 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
i know were still in february, but march is right around the corner. 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
ms awareness week is march 8–14
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as part of ms awareness month, ms awareness week is held annually in the united states. in 2020, it’s scheduled for march 8–14.
during ms awareness week, the national ms society (nmss) takes a leadership role by focusing on the individual stories of those living with the condition. in sharing tales of the challenges and successes experienced by those with ms, the goal of the nmss is to “help people better understand life with ms and become inspired to do whatever it takes to change the world for people living with” the condition, according to the nmss website.
👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
if you feel like joining me in the fight against #multiplesclerosis i'll be at #genecreidpark saturday 07 march, join me in the fight. just in time to kickoff #msawarenessweek 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
i walk for myself. i walk for those that cannot. i walk for awareness. i walk for a cure. i am still trying to meet my goal of $500 and i am about 20% there if you'd like to help me meet my goal the link is in my bio. #iappreciateyou 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
walk ms brings together a community of passionate people for one powerful cause: to end ms forever. and with every step we take and every dollar we raise... we're that much closer. together, we are stronger than ms. we are so much more than our diagnosis. let's help people live beyond their diagnosis. 👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣👣
#fuckms #findacure #msawareness #multiplesclerosissucks #nodaysoff #autoimmunedisease #invisableillness #noexcuses #iamnotmydiagnosis #fearnothing #notbroken #positivevibes #ibelieveinmyself #teamwork #stillsmiling #msfighter #msawareness #nevergiveup #nevergivein #multiplesclerosispatient #ocrevus #fucktherest #whythefucknot #whateverittakes
4 24 2 hours ago
Are you daydreaming or dream chasing?

there is a difference... daydreaming is having the dream and keeping it a dream

dream chasing is doing whatever the f**k it takes to bring your dream into reality

don’t let your dreams be dreams

set your goal and commit to doing one thing everyday that will get you closer

once you commit, it sets wheels in motion and just like that, the universe paves the way, by walking a few hundred steps ahead of you

seemingly creating a way out of no way
your job... take the first step! 💜💜💜 #dreamchaser #onethingeveryday #whateverittakes #takethefirststep #positivemindset #trusttheuniverse #commit #setyourgoal #goals #dreambig #gogetit
0 1 2 hours ago
Wod for monday february 24. 🏋️🏋️🏋️
real simple for tomorrow: squat!
good luck! 🍀
be a beast 🦍
be relentless 🔥
dominate the day 👊
like a missing tooth 🦷 sometimes an absence is more noticeable than a presence. .
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#crossfitragamuffin
#ihookgripmycoffeecups #herrenproject #crossfit #magnificentobsession #sugarwod #againfasterequipment #killcliff #olympiclifting #usaweightlifting #hookgrip #allthingsgym #garagewod #garagegym #garagemahal #hwpo #whateverittakes #nodaysoff #noexcuses #beabeast #berelentless #dominate #drinkcoffee #coffeelover #trainhard #recoverharder
0 4 2 hours ago
Looking like a double wide surprise! neither of the three of us leave our gym without stretching our shirts out just a little bit 😉
consider powering your next bro back day with some supps from @5percentnutrition using dpelly15 at checkout for 15% your purchase!

#backday #yuge #dumbbellrow #pullexercises #bigback #lats #cappeddelts #deltoids #bodybuilding #whateverittakes #thiccbois #dummythicc #muscularmen #muscledefinition #aesthetic #5percentnutrition #5percentlifestyle #5percentambassador #bigtraps #wide #gymfashion #wedemboyz #latspread
4 17 2 hours ago
0 0 2 hours ago
💥insane back, shoulders, and a little arms workout today!💥 -
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💯smashed a scoop of @5percentnutrition k**l it, full as f, & a scoop of crea-ten on the way to the gym. if you aren’t using this combo, your missing out! -
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➡️ @5percentnutrition (code: nkirby15)
@new.synrgy (code: nkirby20) -
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#fit #fitness #workout #bodybuilding #bodybuilder #flex #sundayfunday #loveitkillit #whateverittakes #5percentnutrition #trusttheprocess
8 568 2 hours ago
It’s been extremely wormy lately. go pink or go home. fish ‘em til you have to retire ‘em. #flyfishing #whateverittakes #colorado #minturnanglers #trout #fishing #hiddeninplainview #fearnowater
0 69 2 hours ago
You know you’ve made it when you’re worth roasting! i’m dying over some of these comments! hey at least he got people talking 🤷🏼‍♀️ #highhangingfruit #marketing #getpeopletalking #realtor #realtorsofinstagram #topproducer #whateverittakes
5 18 2 hours ago
The bamberg @milhouselandscaping multi family rental beast is a done deal. capped and wrapped today finally. 😜💪🏻🙏🏻🙌🏻. gotta cap chimneys and s***w off other than that she’s done and dried in. man what a underestimated project coming into it. hard work and consistency are the keys to success no matter what you’re doing. plz give us a call for your free estimate today 803-800-0254. #interior#exterior#restorations#remodeling#renovations#metalroofing#roofing#whateverittakes#championmentality#businessminded#steppinstones
3 9 2 hours ago
Happens every time i get the slightest bit ill devastating when you can see your hard work withering away gunna be at least another 3 weeks before i can go back to the gym where i will have to start again from scratch #fuckdiabetes #5percentmentality #whateverittakes #iwillriseagain #fuckliverdisease #fuckkidneyfailure #downbutnotout #thecomebacksalwaysgreaterthanthesetback #iwillbeback #biggerstrongerfaster #determined #strongerthanyouthink
0 2 2 hours ago
I'm all about "elevation" #crsmobink2k20 #whateverittakes
0 2 2 hours ago
Is it really that important is it to track what you eat?
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well, think about it like this.
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if you were trying to save money for a trip, would you track how much exactly you’re putting away or would you just throw a couple of dollars her and there?
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i’m pretty sure that most of us would make sure we’re doing exactly what’s needed to hit that particular goal whether it’s for a trip or fitness goal.
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when you track what you eat on the daily, you’re making sure that you don’t overeat or under-eat as well.
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you’re able to get all the proper amounts of nutrients your body needs for that specific goal.
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tracking is the best way i’ve found to drop weight as opposed to eyeball everything i eat or drink.
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yes, it does take time to weigh and measure your meals.
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but the time you put into that will save you headaches later because you’re just not seeing the results you’d expect.
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i’ve eyeballed my meals years ago and thought i was getting exactly what i needed and never was able to see any real progress.
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the moment i started to track my meals i noticed a big change.
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now after every meal prep i weigh and measure my protein and carbs that will help me reach my goal.
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if you’re not sure what you need to be eating or how to weigh out your food, shoot me a message and i’ll be happy to help.
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hope you guys had a great weekend and are ready to smash this new week and get after those goals.

#1stphorm #iam1stphorm #legionofboom #wedothework #duespaid #bethe1 #neversettle #dothework #1stphormathletesearch
3 10 2 hours ago
𝕀𝕥'𝕤 𝕒 𝕗𝕦𝕝𝕝 𝕤𝕖𝕟𝕕. 🤯😈
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had a great arm day today. tomorrow we're hitting legs with heavy squats & then the rest of the workout will be hamstring focused.

let's keep working! 😎👊🏼
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#bodybuilding #mostmuscular #delts #arms #vascular #huge #redcon1 #diet #training #cardio #bamwhat #fitness #discipline #art #passion #purpose #trensetter #gogetter #whateverittakes #outgrowyourego
0 33 2 hours ago
Sunday best(ies) ♡♡♡♡ #sundaywiththeblocks
3 87 2 hours ago
We need to normalize therapy! when your car is out of gas ⛽️ you pull up and fill your tank! therapy is the same, but for your body.
it doesn't mean your crazy. i repeat it doesn't mean your crazy 🤪
you can't pray it out.
you can't buy your way out.
you can't relationship your way out.
you can't educate your way out!
you can't drink/smoke your way out!
you can't travel out.
you can't eat it away!
you can't s*x it away 🤯
healing is human
we all have emotions and sometimes they get the best of us.
sometimes we need clarity and therapy cam provide it.
it's the new cool
1 21 2 hours ago
Feeling a little irritable this morning and succumbing to the overwhelm of every day life, well the monday to-do list, we heard ‘what a feelin’ come on the radio on the way to school, so we pumped it up and felt the good energy filling in 🌟 after school drop, i headed to the supermarket, not my favourite place, still feeling a little grouchy, as i was walking in, it occurred to me how lucky i am. how wonderful it is that i’m walking in to the supermarket with the ability to buy our food, feeling good and not stuck in the depths of fear in a hospital feeling sick! how blessed am i? sometimes it’s so easy to forget but something was nudging me on the shoulder, reminding me. so i’m in the supermarket strolling the aisles and you can’t make this stuff up, i hear it... loud through the speakers... ‘first when there’s nothing, but a slow glowing dream...’ couldn’t believe it... ‘all alone i have cried, silent tears full of pride’... seriously, i’m hearing it again “what a feelin’, bein’s believin’, i can have it all...” wow. this stuff sometimes happens to me and blows me away, i know it’s the universe tapping me on the shoulder and bringing me back, a message that i need to listen to. so that’s my little experience to share heading into the week. does this stuff happen to you? 🌟👊🙏💕
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#magic #angelmessage #messagefromtheuniverse #signfromtheuniverse #goodvibes #healing #healingeveryday #gratitude #gratefuleveryday #melanoma #beautyinthemundane #purpose #melanomasurvivor #cancerthriver #newnormal #whateverittakes #livingwithcancer #staystrong #lifewithcancer #stage4cancer #stage4melanoma #warrior #survivor
5 12 2 hours ago
Love it when benny comes back home. thanks for the homemade gnocchi, catch up and good laughs. i will see you in the land down under in may! keep killing in physio school. ps @stephtewitz and i coming at ya representing team canada for pairs ice skating. 🐨👯‍♀️⛸
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#integralfam #skating #thatendposetho #gangstapose #futureolympians #fingerrehab #whateverittakes #australiabound
3 37 3 hours ago
Touch up leg work with my better half. appreciate her support in filming! trying to get my leg posing down!!! videos included! swipe for more! ⁣

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use my discount code rrpfit or follow my link at https://5percentnutrition.com/?rfsn=2940375.32919&utm_source=refersion&utm_medium=affiliate&utm_campaign=2940375.32919⁣⁣⁣
⁣⁣⁣
whatever it takes!! disclaimer: please read and heed all labels. i am not a doctor lol so always take care and caution!⁣⁣⁣
⁣⁣⁣
#npc #physique #fitnessmodel #npcphysique #fitnessmotivation #motivation #gymrat #gymmodel #gains #navychief #isymfs #goals #nopainnogain #bodybuilding #fitness #modeling #positivity #militarymuscle @5percentnutrition #5percenters #5percentnutrition #5percentfamily #whateverittakes #veins #vascularity #loveitkillit #5percentnation #gymshark #team5percent #legday @gymshark @powerhousegymaiea @hodge_built808 @fitmilmen @allmilitarypaygradesfitness #classicphysique
1 16 3 hours ago