You've got it in you!!! 🔥
forget about what people are sayin'...
especially behind your back.
people always gonna talk shit. 💩
be that 1% and stay on course.
the reward tastes so much better.
deep down inside, you know what it takes to get there.
don't give up!
because all your doubters don't think you can do it.
prove them wrong!
you feeling me on this? 👇👇👇
👉👉 @coachdarrent 🤙
"don't go with the flow, be the flow"
As van gogh said "i'm seeking, i'm striving, i'm in it with all my heart. whoever loves much, performs much, and can accomplish much, and what is done in love is done well.” tonight i'm being real, thanks for following my journey as an artist! life is not all high-end when you are an artist. it doesn't pay the bills, but i hope someday it will! for now i work hard being a mom, homeschooling my kids, waitressing at night, and painting every spare minute i can carve out!
yeea - young entrepreneurs of excellence academy
a 16 week program geared toward the development and coaching of young, and young at heart, entrepreneurs.
an extension of y m 4 c enterprises @youngmen4christ overseen by leadership team extraordinaire, rob mckiver aka random r.o.e.@random_roe bka the gent.
world 🌎 class entrepreneur and social media/branding specialist ms. vee washington @rebrandingyourigwithvee is coming through to drop gems 💎 on social media presence, entrepreneurship, & branding.
knowledge is strength.
applied knowledge is power! 💪🏾 all are welcome to attend this free community event!!!! gerry's event center
916 rock quarry road
raleigh nc 27610
"la vida se trata de esto, levantarse cuando algo pesado nos tira abajo."
202.5kgs at 82kg bw, mejor personal sin calificación en 552.5kgs. @davigx1 gracias por cada motivación, programación y hasta decepción que hemos tenido en el proceso, no hay gloria sin lucha. #whateverittakes@rocky_visions enormes gracias por cada carga a la máquina, cada palabra e inspiración al igual que los muchachos de @lacallestreetfood .
wakarée 🐢, una vez más lo logramos. 🖤
43 minutes ago
Melonade anyone? i don’t have dyslexia, i even spell pretty well. it’s the accent that makes the understanding challenging. 🙄🤭😂😂😂
I apologize for the delay and cancel of “cooking with dayton” this week!
ya boy had been sick and unable to eat food, but here we go to meal prepping for tomorrow and forcing myself to get food in...
no matter what y’all, make sure you get your meals in so you can stay juicy 😎💪🏾
51 minutes ago
Today we did avalon, field and tom; bringing this little beast to 25 of the nh48 and 29 of the ne67. also, i had hotdogs, that’s why he’s actually looking at the camera for once. #whateverittakes
@wit.fitness vice grip challenge! 🇵🇷 #teamjayflores 6:08🥉m
🇵🇷 @paulandrea25 4:00🥈w
puerto rico lo hace mejor!
después de 3 días de la competencia quedamos entre los primeros 3
after 3 days of competition we both ended up in the top 3!
Not my regular post but worth a read! .
today i was reflecting and it really hit me how much it means to me to be able to work for s2, this is not just a job to me, i wanna as thinking about all the amazing people i’ve met and continue to meet, not just coworkers buts customers as well, people that inspire me and push me every day and constantly make me want to be and do better. i’ve seen people grow in ways they never would have expected and i’ve been able to share that moment of joy when they see those numbers change, i’ve not only been there to help people with supplement advise but also life advice or just a shoulder to lean on because they trust us so much and i cannot express to you how much that means to me. this is truly so much more to me than selling supplements, it is the friendships and growth that make this job worth every second of my time, s2 really is more than a company, s2 in a culture, a community, a family and i couldn’t be more proud to be apart of something so much bigger than me! #duespaid#bethebestyou#s2faction#whateverittakes#dominateyourlife#iam1stphorm
Never stop never stopping. the gym has always been my meditation place; a place for me to battle against the inner voice that says “ you can’t do it”, and to overcome that voice. lately life has been very difficult and i miss my daughter. staying motivated for her, and exploring new avenues tomorrow. i am excited. #gains#dadbod#sunday#sundayfunday#bodybuilder#woat#workoutmotivation#bodybuildinglifestyle#ifbb#npc#whateverittakes#cantstopme#warriormindset#overcomeatallcost#iwin#dad#dadlife#girldad#fitness#fitfam#bulking#bulkingbro#fatboy
Looking like a double wide surprise! neither of the three of us leave our gym without stretching our shirts out just a little bit 😉
consider powering your next bro back day with some supps from @5percentnutrition using dpelly15 at checkout for 15% your purchase!
The bamberg @milhouselandscaping multi family rental beast is a done deal. capped and wrapped today finally. 😜💪🏻🙏🏻🙌🏻. gotta cap chimneys and s***w off other than that she’s done and dried in. man what a underestimated project coming into it. hard work and consistency are the keys to success no matter what you’re doing. plz give us a call for your free estimate today 803-800-0254. #interior#exterior#restorations#remodeling#renovations#metalroofing#roofing#whateverittakes#championmentality#businessminded#steppinstones
Is it really that important is it to track what you eat?
well, think about it like this.
if you were trying to save money for a trip, would you track how much exactly you’re putting away or would you just throw a couple of dollars her and there?
i’m pretty sure that most of us would make sure we’re doing exactly what’s needed to hit that particular goal whether it’s for a trip or fitness goal.
when you track what you eat on the daily, you’re making sure that you don’t overeat or under-eat as well.
you’re able to get all the proper amounts of nutrients your body needs for that specific goal.
tracking is the best way i’ve found to drop weight as opposed to eyeball everything i eat or drink.
yes, it does take time to weigh and measure your meals.
but the time you put into that will save you headaches later because you’re just not seeing the results you’d expect.
i’ve eyeballed my meals years ago and thought i was getting exactly what i needed and never was able to see any real progress.
the moment i started to track my meals i noticed a big change.
now after every meal prep i weigh and measure my protein and carbs that will help me reach my goal.
if you’re not sure what you need to be eating or how to weigh out your food, shoot me a message and i’ll be happy to help.
hope you guys had a great weekend and are ready to smash this new week and get after those goals.
We need to normalize therapy! when your car is out of gas ⛽️ you pull up and fill your tank! therapy is the same, but for your body.
it doesn't mean your crazy. i repeat it doesn't mean your crazy 🤪
you can't pray it out.
you can't buy your way out.
you can't relationship your way out.
you can't educate your way out!
you can't drink/smoke your way out!
you can't travel out.
you can't eat it away!
you can't s*x it away 🤯
healing is human
we all have emotions and sometimes they get the best of us.
sometimes we need clarity and therapy cam provide it.
it's the new cool
2 hours ago
Feeling a little irritable this morning and succumbing to the overwhelm of every day life, well the monday to-do list, we heard ‘what a feelin’ come on the radio on the way to school, so we pumped it up and felt the good energy filling in 🌟 after school drop, i headed to the supermarket, not my favourite place, still feeling a little grouchy, as i was walking in, it occurred to me how lucky i am. how wonderful it is that i’m walking in to the supermarket with the ability to buy our food, feeling good and not stuck in the depths of fear in a hospital feeling sick! how blessed am i? sometimes it’s so easy to forget but something was nudging me on the shoulder, reminding me. so i’m in the supermarket strolling the aisles and you can’t make this stuff up, i hear it... loud through the speakers... ‘first when there’s nothing, but a slow glowing dream...’ couldn’t believe it... ‘all alone i have cried, silent tears full of pride’... seriously, i’m hearing it again “what a feelin’, bein’s believin’, i can have it all...” wow. this stuff sometimes happens to me and blows me away, i know it’s the universe tapping me on the shoulder and bringing me back, a message that i need to listen to. so that’s my little experience to share heading into the week. does this stuff happen to you? 🌟👊🙏💕