In which i’m steadfast in not fearing going out to eat with friends. featured here is a delicious brunch courtesy of @unioncafeallston, which is the avocado toast with two eggs and a small salad. it was super tasty, filling, and made me feel like i could enjoy a treat meal out without consuming a bajillion calories. or empty calories at least. soooo worth it.
Яйца венчиком перемешиваем с сахаром. Добавляем туда кефир, соду и разрыхлитель и хорошо перемешиваем. Затем добавляем муку и перемешиваем аккуратно только до неполного смешивания ингридиентов. Т.е. видимой муки нет, но есть комочки. Тесто получается достаточно густым. Жарить на хорошо разогретой сковороде.
Пы. Сы. Большим семьям с прожорливыми птенцами - 100% удваивать порцию. Рецепт от @vika_momstory
Cozy breakfast on this sunday morning with the family.
this apple pie 🍎 🥧 oatmeal is family and follicular phase friendly.
if you have thought about practicing cycle syncing but wondered if it is ok for the rest of the family; you are not alone, i had the same question. and the answer is that it is perfectly ok for the rest of the family to follow along. what’s good for the goose is good for the gander!
what did you have for breakfast this morning? how did it serve your body?
for the oats:
1.5 cups gluten free rolled oats
3 cups vanilla almond milk
1/2 tsp cinnamon
1 pinch of pink salt
1 tsp vanilla extract
1. bring all ingredients to a boil in a sauce pan.
2. lower heat to a simmer and cook oats for 10-15 minutes, stirring occasionally.
while the oats are cooking make the apple pie topping.
for the apple pie topping:
2 pink lady apples, small diced (or whatever apple you like)
1 tbls coconut oil
1/2 tsp vanilla bean paste
1/2 lemon, juiced
1/4 tsp pink salt
1.5 tbls raw honey 🍯
1. sauté apples in coconut oil, until they start to caramelize.
2. add remainder of ingredients and cook until desired tenderness.
spoon oats into a bowl and top with the apples, and toasted slivered almonds. .
Truth: raw is expensive and time consuming. eventually i hope to have aspen on full raw, but until that time, we rely on kibble. but it doesn’t have to completely devoid of nutrients! added to aspen’s breakfast this morning are:
2 chicken feet, from chickens i helped slaughter yesterday at @leftfootfarm 🐓
1 duck egg, also from @leftfootfarm 🦆
cooked kale, tomatoes, and rosemary from our garden (thanks, @undergrowth.farm.collective!) 🌱🥗
cooked carrot from @imperfectproduce 🥕
turmeric from @traderjoes 🧡
bone broth homemade from leftovers by me @lauraandaspen 🍖