-follow 🔥@smith.julian🔥 -follow 💥@on_the_go_fitness 💥
dumbbell floor press- switch things up.....tiny arch in the back. legs flat instead of bent to take lower body out of the movement
lower the dumbbell to your lower pecs, brief pause on the ground, then explode up bringing the dumbbell to more mid pec on the ending contraction.
Happy sunday everyone! quick question... did you get your ideallean protein yet?! it’s currently buy 2 get 1 free! hurry before the sale ends! use code regina to get save extra $! i am hugging my current fave which is mint chocolate. if you like mint chocolate chip ice cream, this one is a must 😍
oh and by the way if you spend $70, you also get free probiotics! and who doesn’t like free stuff?!