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Search result for #wholegrain

@lncnutrition

lncnutrition
🥝🍏s n a c k s 🥝🍏
why do we snack?
we want to eat something that we enjoy, we are craving something a little bit sweet or we need the energy
.. ✅i think it’s because
the body is telling you to boost your nutrient profile, so when you snack make sure you choose something healthy and good for you. if you don't, you may not satisfy that craving, and you may end up feeling worse (sluggish, regretful, unsatisfied) and worst of all- still hungry !

how to make the healthier snack choice
1. choose a snack high in fibre - eg it contains whole grains, seeds such as chia seeds, vegetables or fruit.
2. make sure its not high in sugar and preservatives. read the label check the sugar content on the nutritional panel.
3. when looking at the fat. avoid saturated and trans fats and ensure your snack has a good dose of healthy f*t (seeds, nuts, avocados). 4. protein in snacks is going to be important to help your body feel a little full, and satisfied.
5. c a r b o h y d r a t e s when your looking for a snack, its because your body is craving energy. carbs are the bodies first source of fuel, giving you an instant pick up. (oats, dried fruit, wholegrain crackers, bananas). 5. avoid buying snacks... make your own!
more snack ideas to come #watchthis space
#snacks #healthysnacks #energy #fruits #vegetables #wholegrain #nuts #nutrientprofile #boostyourenergy #eattoenjoy #eatforhealth ❤️❤️❤️❤️❤️❤️❤️❤️
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@chefkatiesimmons

chefkatiesimmons
Ever made a butternut squash salad?
this butternut squash farro salad is a good place to start
double squash love with pumpkin seeds adding a crunchy texture
farro is an heirloom, organic whole grain. it's a member of the wheat family and brings hearty, satisfying flavor

full recipe and nutrition link below.
quick recipe:
1/4 cup pepitas ( hulled pumpkin seeds), toasted
1 cup farro, cooked until tender
1 small butternut squash, about 1 1/2 - 2 pounds, diced and roasted
2 tbsp chopped parsley
2 tbsp balsamic vinegar
1/4 cup golden raisin

#veganrecipes #veganfoodshare #fallsquash #butternutsquash #butternutsquashsalad #saladrecipe #farro #wholegrain #healthyrecipe #healthylunch #oilfree #plantbased #wfpb
1 2 6 minutes ago

@shedding_shan

shedding_shan
Hard work out today added in cardio with the heat and i was feeling it - getting stronger shedding shan
i’m doing this!! 🌴🌴🌴🌴🌴starting a new page in my life! shedding the lbs and working hard. doing it the right way eating better and exercise. no fad diets, eating to live not living to eat - sw267 cw237 #f*t #shedding #losingweight #beach #goals #igotthis #wholefoods #wholegrain #btb #doingitright #dedicated #training5k #btbtraining #btb #hightidebeachparty #pacificbeachfest #momswithmuscles #momweightloss
0 3 7 minutes ago

@dcmerchandising

dcmerchandising
Uma nova parceria se inicia hoje, @damagrinha e @dcmerchandising juntos no mesmo propósito. levar satisfação a todos os clientes.
primeira marca do brasil com a linha completa de produtos 100% integrais.
com as seguintes certificações:
#bpf #organicodobrasil
#brcfood #appcc
#wholegrain
você encontra produtos da linha nas lojas do carrefour.

#damagrinha #integral #granola #cookies #snacks
0 3 16 minutes ago

@enunaveleta

enunaveleta
I learned something with this bake. day 2 of pumpkin pie is so much yummier. the crust is a little more infused with the filling. and the filling is somehow better 🤷 this crust is a combination of @breadtopia sonora white wheat home-milled in my mockmill @wolfgangsmockmill and almond flour from @bobsredmill the filling is canned pumpkin and the recipe off the back of the can. for real. no variations...very unlike me. i included the second photo so you can see "the other side" of my food photography haha. third pic is one of the two pies.
5 17 33 minutes ago

@quinnsnacks

quinnsnacks
It's the ✨ultimate✨ showdown: popcorn 🍿 vs. pretzels 🥨 vote for your fav by giving a ❤like❤ for popcorn and commenting 🥨 for pretzels! the winning team will be announced tomorrow in our stories! let the showdown begin!

#saltysnacks #popcorn #healthypopcorn #pretzels #healthysnacks #voteforyourfav #contest #showdown #snacktime #wholegrain
10 34 32 minutes ago

@joannes.weightloss.journey

joannes.weightloss.journey
0 1 39 minutes ago

@healthfulguide

healthfulguide
Do you always choose whole grains? all grains come in process (aka “enriched”) or whole (as nature intended) forms. grains are general composed of three parts, the bran (aka the outer shell), the germ (kind of like the nucleus of a cell which has most of the vitamins and minerals) and the endosperm (which is mostly just empty carbs. refining a grain removes the bran and the germ, leaving only the endosperm. without the bran and germ, about 25% of a grain's protein is lost, and are greatly reduced in at least seventeen key nutrients. looking for “whole grains” is not just important when shopping for bread and rice but it can sometimes be a bit tricky. barley, for example, is sold in two forms: hulled and pearled. hulled barley has undergone minimal processing to remove only the inedible outer shell, leaving the bran and germ intact. pearled barley has had the layer of bran removed along with the hull. so, when shopping for barley, go for hulled. in general when shopping for grains, make sure to read all the fine print and get the most nutrition for your buck!
2 11 42 minutes ago

@vintage_sparkle19

vintage_sparkle19
0 1 41 minutes ago

@melissard_eatfitlive

melissard_eatfitlive
Meal prep this week contains a tasty treat that’s packed full of nutrition. breakfast in my house is tough. i’m long gone to work and dad fends for himself, getting two cranky kiddos out the door for two separate drop offs. with the new drop offs, he’s relying on the car trip for the breakfast eat, and therefore some convenience foods. my daughter begs for these frozen veggies chocolate muffins that run us nearly $1 per muffin. •
enter my chocolate chocolate veggie breakfast muffins:

2.5 c oats
1 c mashed banana
1 zucchini (we zoodled it the night before but the shredding function would work too)
1 carrot, peeled and shredded using the shredding function on the food processor
2 tsp vanilla
2 eggs
2 tsp baking powder
1/2 tsp baking soda
1 tsp cinnamon
1/4 c applesauce
1/4 c maple syrup
2 tbsp canola oil
2 tbsp dark chocolate cocoa
1/2 c chocolate chips (kiddos decided to do a mix of mini, dark, and semisweet chips) •
combine all ingredients up until the chocolate chips and pulse until combined. stir in chips. bake at 400 degrees for 20 min, shorter for mini muffins. •
the deats on my lunches ➿ smoked salmon, farro, roasted squash, arugula, and dried cherries ➕ cottage cheese ➕ said muffins 🔝

planning to freeze some of the muffins....if they make it that long. little man had 3 minis for dessert last night #momwin

#whatiate #healthyfamily #eatyourveggies #heresmyfood #kidsinthekitchen #kidapproved #healthybreakfast #healthylunch #heresmyfood #dietitiansofinstagram #dietitianapproved #5aday #fitfoodie #healthyfoodshare #healthysnack #healthymeal #fuelyourbody #healthykids #dietitianeats #eattherainbow #busymom #workingmom #healthyeats #eatrealfood #kidsfood #foodisfuel #wholegrain #healthyrecipe #recipedevelopment
8 21 54 minutes ago

@outback_harvest

outback_harvest
How amazing do these teff pancakes look?! 😍😍
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created by @the_nutritionguy using our new teff pancake mix. this shot will keep us hungry all day long! give joel a follow for drool worthy recipes and an abundance of fun aprons ! 💁🏼‍♂️
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how many aprons can one cook own?...a lot! 👨🏼‍🍳🙌🏻✨🥞
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#teff #superfood #wholefoods #nutrition #natural #refinedsugarfree #glutenfree #fodmapfriendly #allergyfriendly #drool #dietitian #vegansofmelbourne #healthcoach #nourish #wellness #happiness #humpday #vegansofig #glutenfreeflour #guthealth #coeliac #coeliacaustralia #wholegrain #pancakes #australian #aussiefarmers #outbackharvest
2 31 1 hour ago

@therusticvegan

therusticvegan
*quiabo refogado*
okra
my favorite way to prepare okra is how i used to eat it in brasil. i start by sautéing garlic and onion in olive oil. i add the okra and at the end i put a cut up tomato in. it’s been a while so i was a little rusty. this time i used more tomato and cooked it longer so it was more stew-like. nevertheless, it was delicious.
#eatyourveggies #vegan #veganfood #whatveganseat #eatclean #health #plantbased #plantprotein #protein #vegansofig #crueltyfree #wholegrain #food #foodie #cooking #glutenfree #vegetarian #okra #farmersmarket
0 21 1 hour ago

@tianhaishisui

tianhaishisui
サラダ🌱

アルファルファとキュウリ、オクラ、豆苗、トマトにゆで卵🥚
最後のオレンジ🍊

お味噌汁と全粒粉パン🍞で✨

#morning #salad #alfalfa #cucumber #okra #beanseedlings #toumyo #tomato #boiledeggs #orange #misosuop #bread #wholegrain #delicious
0 7 1 hour ago

@the.apple.of.eve

the.apple.of.eve
A karfiol lengyelesen egy végtelenül egyszerű, gyors és olcsó étel mégis zseniáliasan finom! a puha karfiolrózsák ropogós morzsába forgatva, tejföllel nyakon öntve, csipetnyi sóval, hmmm... én most csak annyit csavartam ezen a recepten hogy a teljes kiőrlésű házi (igen, én reszeltem) morzsát egy kevés tepertőmorzsán pirítottam! épp annyin, hogy ne legyen túl zsíros és csak egy icipicit lehessen érezni az ízét!
a karfiol egyébként szuperzöldség, tele van fontos vitaminokkal és ásványi anyagokkal. támogatja a méregtelenítést és a karfiolban rengeteg az #antioxidáns, tele van c-vitaminnal, béta-karotinnal, kaempferollal, kvercetinnel, rutinnal, fahéjsavval, és még sok mással, így a szervezetnek segít lelassítani az öregedési folyamatokat. 🍴😉👩
#cauliflower ala #poland #sourcream #wholegrain #hungariankitchen #vitamins #minetals #detox #vegetable #dinner #lunch #muti_miteszel #muti_miteszelfitt #eathealthy #foodstagram #food #foodporn #anry_menzája
1 16 2 hours ago

@matt.and.mommy

matt.and.mommy
Have you entered this amazing #giveaway??? here’s what you need to do: find our previous post and...
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do not tag here *follow us @matt.and.mommy
*follow @messymonkeysusa
*tag at least 2 friends
*that’s it!!! .
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winner will be chosen at random on 9/30
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#messymonkeys #wholegrain #snackhack #healthysnack #foodie #goodeats #healthy #boymom #toddlermom #blogonmama #mommyblogger #mommyblog #candid #snacktime #snacks #momonthego #momlifeforreal #foodstagram #clickinmoms #free #contest #momswithcameras
2 7 2 hours ago