Do you want to yoga with me?
when: wednesday, 9/26 and you are invited... yoga con tita 🌹😇rosangel perez
laughter - meditation - merengue - tirate al piso savasana
benefits - helps release stress, anxiety, pent up energy, mood booster.
wednesday, sept 26th, 2018
6:30pm - 8pm
st paul's parish hall
334 south 5th street
brooklyn ny 11211
pay in advance $15 (pay by monday am)
pay at the door $20
what to bring
water, yoga mat and dress in clothes you can move in
quiet time - arrive quietly with your yoga mat, find a spot on the floor and ease yourself into the space. this is the perfect time to do some stretches on the yoga mat or sit in silence. (soft sound healing music will be playing)
merengue - work up a sweat as rosangel perez guides you through fun laughter and movement exercises which include 2 minute laughter yoga meditation.
tirate al piso savasana ***a small selection of crystals and sage will be avail from botanikal ***