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Search result for #wod
“strength does not come from physical capacity. it comes from an indomitable will.”
-ghandi
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☝️ tag someone that motivates you to push when things get tough!
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📷 @barbellphotography on the trigger
21 1,024 21 hours ago
⛅ snap: laura20u 🐡
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Каждого участника я пролайкаю, а понравившиеся профили пропиарю в сториз❤️ .
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#longhairedgermanshepherd #fashiongram #beautifulmodels #womancrush #countrydog #quebec #lindas #sosexy #filter #print #germanshepherdsonline #pretty #vaping #like4like #wod #wetpussyshot #snäpchat #harleydavidson
24 560 11 hours ago
Tag your friend to learn this 💕
dancers:@milokilziee
@clvudxvs 💣💣 follow @dance__boom1 👌 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bestdance#dancecover#hiphop#dancehall#tutting#levelupchallenge#balletdance#musicallyapp#armenia#dancevideo#wod#trends2018#danceon#dancelife#throwalit#twerkgirl#танцынатнт#shuffle#vougedance#hotdance#trendychallenge#erevan#kekechallenge#kikichallenge#dotheshiggychallenge#zoomchallenge#theshiggyshow#solo#takitaki
27 3,087 6 hours ago
🔥🔥 clean - hang clean (with double bounce) power j**k - split j**k (with 3s pause in catch) 🏋🏼‍♀️ @emmtall . .
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follow us for daily crossfit motivation! 👊🏻
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#crossfit #crossfitter #crossfittersdaily #crossfitgirls #crossfitlife #crossfitfamily #crossfitlovers #crossfitlove #crossfitgames #crossfitcommunity #crossfitopen #crossfitbox #crossfitaddict #wod #training #crossfitaddiction #crossfitquotes #crossfitathlete #crossfitmen #crossfitwomen #crossfitmasters
10 1,195 18 hours ago
☕se você faz crossfit e não treina quase pelado, você está fazendo isso errado 😂. (pra quem não entende zuera, isso foi uma) #pás #wod #pwrdbycoffee
9 890 5 hours ago
#techniquetuesday
advanced transitions

to go fast in a race, you need to maximize your average speed. simple.
in a team relay, you need to maximise your average speed and minimize the time not rowing, i.e. the transitions.
there are many ways to do this, the safest and most effective of which are taught on the @rowingwod seminars.
this video shows an advanced version that is unsafe to practice without adequate coaching supervision. it looks simple but is incredibly difficult and can be dangerous if you don’t know what you’re doing. please don’t try this without expert guidance.
for those of you interested in how the relay teams at bric transitioned, here are some reps of what we do.
more videos to come.
when it works, it’s just beautiful.
64 720 11 hours ago

@pedagoliver

pedagoliver
Entrenamiento clandestino.
warm up: 3 rondas de 15 hollow rock 30" plank 15 kb row 15 extensiones laterales kb
2 km row
wod: 2 rft de 10 clean & j**k 20 box jump 30 push ups 40 wall ball 50 kb swing
#crossfit #crossfitter #box #wod #gymtime #crossfighter #healthylife #bodybuild #gym #freeletics #daddyfit #fitover40 #deporte #workoutmotivation
0 2 in 2 minutes

@rlg1979

rlg1979
Lunch with this ridiculously cute reindeer.
1 3 in a minute

@gaabigcruz

gaabigcruz
🏃🏽‍♂️🏃🏼‍♀️🏃🏽‍♂️
#repost@ed.silvajr13 "sabe o que é mais poderoso do que acreditar no seu sonho? é ter pessoas que acreditam nele tanto quanto você!"
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*todo mundo usando @kvraco, que você encontra lá na @vivafitnessstore
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#eusoukvra#somostodoskvra#crossfit#crossfishhomebox#teamcrossfish#familiaquetreinajunto#foconotreino#wod#crossfitters#run#umpelooutrosempre#sunsetrun#wbrworks#reebokcrossfit#crossfitbrasil#educaçãofísica#projetorx30#projetocoach2020
0 4 in a minute

@sunmachineinterbox

sunmachineinterbox
Registros do nosso grande evento.
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realização:
crossfit cidade sol/ crossfit 73 / arena sparta / moveup / kadosh crossfit
@crossfitcidadesoljequie
@crossfit7373
@arena_sparta
@moveupoficial
@kadoshcrossfit

patrocinadores:
@agua.schin
@la.suplementos
@farmaformulajequie
@aabbjequie
@crossx.oficial
@soldisbel
@barretoconstrucao
@blackburger_grill
@oticasteixeira


mkt digital e cobertura audiovisual (oficial)
playtool mkt e audiovisual (@playtoolaudiovisual ).

sun machine interbox 2018 – jequié terra do sol.

#sunmachine #jequie #crossfit #crossfitgames #fitness #style #esporte #box #saude #bahia #nutricao #condicionamento #revistagrip #brasil #wod #cfbroficial #workout #competicao #superacao #games #vida #cidadesol #rossfitstyle #sun #verao
0 4 in a minute

@bazesmusic

bazesmusic
Got a new record with triple unders 3️⃣
this means the rope passes you 3 times in one jump. i can do 53 reps in one set now, let's go for the 💯
ps. put the sound on so you can hear the rope.
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#jumprope #tripleunders #bodyweight #bodyweighttraining #crossfit #crossfitter #calaesthetics #calisthenicsmotivation #vegan #crossfitgames #calaesthetics #fitness #fitnessmotivation #fitdutchies #fitfamnl #gym #gymlife #gymmotivation #healthylifestyle #lifting #muscle #training #liftheavy #olympiclifting #weightlifting #wod #workout #motivation
1 6 in a minute

@crossfitsuanzes

crossfitsuanzes
Si no terminas así, entonces no hiciste crossfit 🔥
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#crossfit #crossfitlife #suanzescrossfit #wod #excercise #workout #madrid #suanzes #entrenamiento
0 4 in a minute

@sunmachineinterbox

sunmachineinterbox
Registros do nosso grande evento.
.

realização:
crossfit cidade sol/ crossfit 73 / arena sparta / moveup / kadosh crossfit
@crossfitcidadesoljequie
@crossfit7373
@arena_sparta
@moveupoficial
@kadoshcrossfit

patrocinadores:
@agua.schin
@la.suplementos
@farmaformulajequie
@aabbjequie
@crossx.oficial
@soldisbel
@barretoconstrucao
@blackburger_grill
@oticasteixeira


mkt digital e cobertura audiovisual (oficial)
playtool mkt e audiovisual (@playtoolaudiovisual ).

sun machine interbox 2018 – jequié terra do sol.

#sunmachine #jequie #crossfit #crossfitgames #fitness #style #esporte #box #saude #bahia #nutricao #condicionamento #revistagrip #brasil #wod #cfbroficial #workout #competicao #superacao #games #vida #cidadesol #rossfitstyle #sun #verao
0 5 in a minute

@baptiste_miette

baptiste_miette
« j’suis le pourquoi du comment, j’sais pas pourquoi tu commentes » 🏛☠️
#fitnesspark #musculation #fitnessmotivation #fitness #fitboy #wod #fitnessaddict #sport #adidas #transformation #bodytransformation #ndm #temple
0 10 in a minute

@sunmachineinterbox

sunmachineinterbox
Registros do nosso grande evento.
.

realização:
crossfit cidade sol/ crossfit 73 / arena sparta / moveup / kadosh crossfit
@crossfitcidadesoljequie
@crossfit7373
@arena_sparta
@moveupoficial
@kadoshcrossfit

patrocinadores:
@agua.schin
@la.suplementos
@farmaformulajequie
@aabbjequie
@crossx.oficial
@soldisbel
@barretoconstrucao
@blackburger_grill
@oticasteixeira


mkt digital e cobertura audiovisual (oficial)
playtool mkt e audiovisual (@playtoolaudiovisual ).

sun machine interbox 2018 – jequié terra do sol.

#sunmachine #jequie #crossfit #crossfitgames #fitness #style #esporte #box #saude #bahia #nutricao #condicionamento #revistagrip #brasil #wod #cfbroficial #workout #competicao #superacao #games #vida #cidadesol #rossfitstyle #sun #verao
0 5 in a minute

@kayleighhale88

kayleighhale88
0 1 just now

@crossfitaviles

crossfitaviles
Toda la información para nuestro evento benéfico a favor de de la asociación "moving 4" a favor de los niños con artritis
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os esperamos el día 22. plazas limitadas, no os quedéis sin vuestro hueco!!
#crossfitaviles #cfa3punto0 #nosepara #buscandolaexcelencia #crossfit #wod #weightlifting #halterofilia #endurance #instadaily #gymnastics #strongman #crossfitespana #running #instagood #kettlebell #intheopen #pilates #mobility #kravmaga #fitness #swimming #girlswholift #rogue #nike #training #healthy #goals #instafit #strong
0 22 just now

@niditadi

niditadi
В наше время спорт очень хорошо помогает воспитывать в себе характер, духовное богатство, моральную чистоту и физическое совершенство... Понятно что мне есть куда стремиться, цель должна быть всегда, главное видеть динамику... 🐅⚔️✔️
1 2 11 minutes ago

@antoniomartinezla

antoniomartinezla
🕺🏾clips of some fun behind the scenes #aerialharness footage 💪🏽 special thanks to creatives @fredtallaksen & @wigglydangler for the artistic opportunities 🙏🏽💫 costume design by @kmtoydarian 🌟 very thankful for these artists in my life 💕 #aerialist #maleaerialist #versatiledancer #aerialharness #twopointharness #aerialballet #maledancer #jazzdance #contemporary #sytycd #dwts #wod #worldofdance #msafam #antoniomartinez @msaagency
1 6 1 minute ago

@jeremiecoupez

jeremiecoupez
Workout of the day
1) echauffement abdos, core, rollup, haut du corps

2) renforcement dos : traction lesté + 20kg
emom toutes les 2’30 5x
5 tractions dos lestées à 75%

3) for time :
7x
10 burpees target
20 situps
cap14’

#workout #crossfit #muscu #musculation #crossfit #abdos #piercing #abs #wod #tatoo #workoutoftheday #garagegym #tatouage #lonestarstate #dos #renforcementmusculaire #emom #pullups #strictpullups #fortime #burpees #burpeestarget #situps #rollup
2 2 1 minute ago

@ricahriczz

ricahriczz
I don’t believe in “i don’t have time for workout”. one hour of exercise is just 4% of your day, so no excuses! 💪🏋️‍♀️ 3rd workout for this week. i almost skipped the workout today, good thing that i have workout buddy that pushes me. thanks te @irene. 😁

wod:
6 shoulder to q.h
9 hang clean
12 dead lift
15 burpees
1 run (200m)
5 rounds / 20:00 time cap

#day72 #paseksicang #functionalfitness #functionaltraining #fitnessgoals #fitnessjourney #motivation #fitnessmotivation #strengthproject #fitnessdubai #instafitness #instafitnessdubai #wod #workout #workoutdubai #gymholic #lift #fit #sport #athlete #nevergiveup #active #muscle #crossfitdubai #crossfit #crosfitter
0 3 2 minutes ago