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Search result for #wod
“put some stank on it!”

here is today’s workout! give me a thumbs up 👍 if you want me to cover recommended or must have gym equipment. tag a friend that needs to get their workout in!! if you have any questions about today’s workout, let me know in the comments!
38 837 3 weeks ago
4 rounds :
1 power clean + 2 squat clean pause from the block @60-70%
5 pull up + 4 c2b + 3 mu 🏋️‍♀️🤸🏼‍♀️💦
🐯💜 sport bras & short 💜🐯 @savage_barbell code promo louise ❣️
————————————————————————➡️ @vikingstraining #fitnessboutique #fitnessboutiquelimoges #crossfit #crossfitgirls #crossfitlife #wod #eatclean #healthy #s****h #weightlifting #gym #fit #fitfam #fitness #strong #squat #deadlift #justdoit #nike #builtbyragnar #vikingstraining #workout #muscleup #savagebarbell #crossfitcommunity #bixbybabes #savagebarbell #teamsavage @savage_barbell @fitnessboutiquelimoges
27 2,202 Yesterday
Rule #1: never skip monday!!!
#paolozottatrainer #training #wod #mondaymotivation
5 461 1 hour ago
Day 1 of getting to work with @jhaley19
jennifer drove all the way down from hartwell (wayyy northeast georgia) to work with us and we focused on her extending vertically at the top and landing on flat feet. maybe we could convince her to do a weightlifting meet!
◾️
are you strong but technique is what’s holding you back in the olympic lifts? we can help! dm us for more info, whether you’re in atlanta or bangkok!
10 423 6 hours ago
🔥10 minute emom🔹1st minute 15 unbroken deadlifts 110kg 🔹2nd minute 15 burpees, repeat for 10 minutes 🦍#teamsilverback #deadlifts#crossfitbfg #bfg #wod #workout #teamheavyrep #heavyrep #teamxendurance #wolversonfitness #burpees #barbell #2019 #goals #dreambig #noccouk
4 479 22 minutes ago
Your 1st emoji is your reaction 😛
tag your friend to learn this 💕
follow @dance__boom1 👌 •••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••••
#bestdance#dancecover#hiphop#dancehall#tutting#levelupchallenge#balletdance#musicallyapp#armenia#dancevideo#wod#trends2018#danceon#dancelife#throwalit#twerkgirl#танцынатнт#shuffle#vougedance#hotdance#trendychallenge#erevan#kekechallenge#kikichallenge#dotheshiggychallenge#zoomchallenge#theshiggyshow#solo#takitaki
19 1,589 1 hour ago
Para alguns seria uma loucura de 30 dias, para outros um novo jeito de enxergar as coisas e para gente um estilo de vida! o mundo e a mídia não pensam na sua saúde, para eles o que dá dinheiro é propagado e por isso o índices de doenças como diabetes, câncer, pressão alta e outros tem aumentado tanto em nossa sociedade. alimentar-se bem pode ser cafona nesta comunidade, e estas pessoas resolveram aceitar o desafio, será que deu certo!?!? seu corpo e sua mente irão lhe agradecer, dê um reset na sua alimentação e reveja alguns conceitos... somos apenas os mediadores de sua transformação. parabéns aos participantes do desafio whole 30 crossfriends!! 📌não são 30 dias é uma vida inteira!!!📌
#muitomaisqueumbox
#whole30brasil #alimentacaosaudavel #workout #wod
13 215 4 hours ago
Rocked todays wod in teams of 3 with this strong beauty @raquelspuell 💪🏼💥thx for killing it and motivation 📢🤗
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•buy in 2000m row
90 #russiantwist 6kg
80 #wallballs 6kg
60 #hangpowerclean 25kg
50 #syncroburpeesoverthebar •buy out 2000m #row .

and our power woman coach @cfne.mary
thx for a great this great #wod 💪🏼💥 and supporting 📢🤗
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*werbung wegen ortsnennung und markennennung .
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#wod #teamwod #crossfit #crossfitgirls #crossfitlove #crossfitlove #crossfitlife #crossfitgermany #barfacingburpees #burpees #burpeesburpeesburpees #ihaterowing #powerworkout #cardioworkout #gohardorgohome #staystrong #keepgoing #focus #crossfitneuss #makesomeneuss #gutenacht #fitfamgermany #fitfamde @reebokgermany @adidas_de @niketraining @underarmourdach @hm
1 1,063 19 minutes ago

@ghettomovement

ghettomovement
This is what business meetings look like at ghetto hq 🏀 .
@nick.riseperformance dropping bombs mid chat about a few 2019 prospects
1 0 in a minute

@juanen_ocr

juanen_ocr
Entreno listo‼️ 12’ para encontrar rm s****h balance .
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new rm!! 67,5 kg .

wod
3 rondas por tiempo
400 m carrera
30 sentadillas de arrancadas
21 dominadas .
➡️ hoy tocó buscar rm de s****h balance y allá que vamos.
coloque los 67,5 y a falta de 1 minuto para terminar pruebo y no sale, respiro lo que queda de minuto y en el último intento salió 💪🏻💪🏻 no hice más intento ya que me salió de segunda y estaba fuera del tiempo.
pero muy feliz de tener una nueva rm 💪🏻💪🏻
➡️ sobre el wod bien, todo preparado y a darlo todo, parando el crono en 17:23
mañana más y mejor 💪🏻💪🏻 .
#crossfit #fitness #gym #fit #workout #fitnessmotivation #training #fitfam #bodybuilding #motivation #weightlifting #sport #fitnessmodel #yoga #gymmotivation #wod #gymlife #crossfitgames #fitnessaddict #athlete #gymnastics #fitnessgirl #health #instafit #abs #s****h #squats
0 0 in a minute

@barbellesbrighton

barbellesbrighton
- 22/10/18 -
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i am in a lovely mood because a) dinner was great (albeit looking a bit of a mess), and b) i got a 5kg front squat pb of 92.5 😁 happyyyy days! better get my upper body up to scratch again now though...
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dinner was baked eggs with crispy cavelo nero which i initially sautéed in lots of garlic and sage, topped with black sesame seeds, chilli flakes, natural yogurt and a squeeze of lemon, and finally some flaked salmon for added protein.
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395 cals
p: 47g
c: 10g
f: 20g
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1 1 in a minute

@crossfit_tirus

crossfit_tirus
New wod

Вт. 23.10.18

1. Разминка
2 раунда:
-15/12 кал байк
-15/12 кал гребля -400 м бег

2.Навык : мыски к перекладине
emom'7
5-7 Строгие подносы ног к перекладине ( либо 30 сек удержание в висе прямой угол между бедром и корпусом , колени согнуты)

3.Силовой блок
10 мин
Найти 3-х maxa толчок со стоек
3 раунда:
16/12 байк
10/8 подтягиваний
8/6 hspu
Затем
2 раунда :
ghd 25
Гребля 25 кал ⠀
#кроссфит_тайрус #тайрус #crossfit_tirus #tirus_wod #crossfitwod #tirus_club #ПрограммаНаСегодня #ЛучшийКроссфитКлуб #ПрограммаДня #wod
0 1 in a minute

@jordmcl

jordmcl
2x1 @ 335kg/738lbs, last single shown 👊🏽👍🏽.
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felt rather shakey/unstable today, can't seem to put a finger on why. but it didn't effect anything so 🤷🏽‍♂️ keeping things ticking over this week before pushing on next 👍🏽.
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@ liverpoolbarbell
@ maximuscle
@ powerandfitnessgym 👊🏽.
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#squat #legday #glutes #sbd #liverpoolbarbell #maximuscle #britishpowerlifting #ipf #powerlifting #powerlifter #usapl #cpu #powerliftingaustralia #fitness #fitfam #strongman #crossfit #weightlifting #styrklyft #styrkløft #bodybuilding #bodybuilder #npc #wbff #wod #workout #mma #boxing #girlswhopowerlift
1 7 in a minute

@msumrecwell

msumrecwell
It's leg day!
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#moorhead #msum #minnesota #wod #fuelyourflame
0 1 just now

@dammseb

dammseb
Montag ist #crossfit tag. und das heutige #wod war so ruhig, dass #flauschi fast entspannt zugucken konnte. früh übt sich was mal ein großer box-hund werden will.
0 2 1 minute ago

@faiscamarcelo

faiscamarcelo
0 8 1 minute ago

@mozart.n3to

mozart.n3to
Repost - @oseupersonalbox
segunda é dia de voltar a rotina e aos treinos. e aí te encontro aqui hoje?!?! #oseupersonalbox #treino #funcional #crossfitlife #wod
0 2 1 minute ago

@bekjamesfitness

bekjamesfitness
Finally my season is returning.. i’m a much more pleasant person to be around when there’s sunshine, warmth and sunbaking involved 💁🏽‍♀️
1 7 3 minutes ago

@emmie_katharine

emmie_katharine
Putting in the werkkk. today was the first day that i was able to string together 10+ double unders and handstand push-ups are getting easier. small victories.
#juststrong #bejuststrong #juststrongambassador #bejuststrongambassador #crossfit #crossfitgirls #crossfitlife #crossfitlakecharles #workout #wod #strong #crushingit #goals #justdoit #monday #motivation #lifting #weightlifting #handstandpushups #smallvictories #challengeyourself
1 5 2 minutes ago