You are being presented with two choices: evolve or repeat. #bb
5 hours ago
Hi hi i missed you guys ):
update on life: it’s getting better! it’s still been hard but there are so many happy moments and i am so grateful for them. i’ve been working on being a better daughter, sister, friend, single mom, boss, artist, mentor/ trainer and everything else in between. it’s a lot of improvement to make but day by day i’m getting there and i’m proud !! made big girl moves this weekend and i hope one day i can share it with you all but just know.. when i come up one day, we all gonna eat!! promise to take care of all those around me till the end!! manifesting that right now!! ty to everyone for praying and thinking of me for my meeting, we gon make it one day guys. ❤️
shoutout to my best friend @cmai_theslumpgod for catching sunsets with me after work, i freakin love you dude. we in it 4 lyfe. swear to buy you that dream car one day, putting it into the world right now!!
5 lies diet culture is telling you ⬇️
lie: you’ll be happy when you reach x weight.
truth: you may never be happy even if you reach your “goal weight” 📉. you can be happy at another weight when you are finally living a full life, in line with your core values.
lie: dieting is successful.
truth: most diets fail 📊. you see the small percentage who achieve success within the first few years, not the years of devastation afterwards for “failing” and being stuck in a cycle, even though it’s the diet, not you.
lie: micromanaging your intake is normal.
truth: using a food scale ⚖️ to measure every gram/oz of food you eat is not normal ‼️
lie: the more vegetables 🥬, the better.
truth: in life, there’s a fine line between healthy and obsession. only eating large plates of veggies and nothing satisfying (carbs, healthy fats) 🥑? that’s probably not as helpful as you think. get your 5-9 servings but don’t neglect variety and all macronutrients 🍳🥞.
lie: gaining weight means your lazy.
truth: i’ve reached more financial, business, career, and travel goals now than i ever did 10 lbs less. lazy doesn’t have a look because you can’t judge someone by their body.
➡️ what lies have you been told because of diet culture?
if you’re ready to trade a life of dieting for living, enroll in food freedom breakthrough through link in bio to gain my method & tools ✨ #dietculturedropout
Ich glaube fest daran, dass es im leben darum geht, aufzublühen, sich selbst zu entfalten.
wachse und lerne dein ganzes potenzial kennen! nutze es!
denn wenn du dich auf den weg machst zu einem glücklichen leben, wirst du automatisch nicht nur auf dich und dein glück schauen. du wirst auch deine beziehungen verbessern und dein umfeld positiv beeinflussen.
erlaube dir selbst, dieses glückliche und erfüllte leben führen zu dürfen. das leben ist eine reise – sehe jede möglichkeit und schrecke nicht vor schwierigkeiten zurück.
denn gerade außerhalb deiner komfortzone warten die erfahrungen, die dich wachsen und aufblühen lassen.
hör also auf, dich ausschließlich zu empören, zu jammern oder zu klagen und sei bereit, rauszugehen. dinge auszuprobieren, anzugehen und mutig zu sein!
You just got that sparkle inside of you girl 💥 i'm asking you today to wave a "magic wand" and let your true self shine ♥️ far too often we forget that the magic is within us and that we can literally do anything 💫💖 look at yourself in the mirror and bless yourself with self love and confidence 🙏 you're amazing love 💗 always remember that!
Jenifer lopez is a true inspiration for everyone . her words inspire deep within and help in personal development .
comment and share your views
follow @alamar_motivation for daily motivation, personal development coaching and success stories from all around the world .
descriptionjennifer lynn lopez, also known by her nickname j.lo, is an american actress, singer, dancer, fashion designer, producer, and businesswoman. in 1991, lopez began appearing as a fly girl dancer on in living color, where she remained a regular until she decided to pursue an acting career in 1993.
I have been working on something very exciting and dear to my heart and i’m happy to finally be sharing this with you. this saturday 8th of august will be our first of many, #mentalwellness webinar. i will be joined by themselves exceptional women @email@example.com@tag and @selamkairu to talk about mental wellness, fitness and self care. join us at 11 am eat on zoom
a link will be posted on my bio for all to join. tell a friend to tell a friend.
It feels good to be back on the court, it gives me the opportunity to use what i have been working on. never stop the grind, i am already back at it until i can get back out for some more games. (had to repost)
While the medical profession view yoga as helpful for fertility primarily bcz it reduces stress, yogi's see much broder benefits. it balance hormones, open hep and pelvic area, and the flow of energy through body.
“the point of life isn’t to be happy
the point of life is to feel everything” @glennondoyle on @elizabday how to fail podcast ❤️
we did it! we made it to the end of the leeds liverpool canal + part 1 of the adventure! 128 miles, 91 locks, sooo many swing bridges..... 😊
and there were tears.... tears of joy, tears of relief, tears because of the lavender, tears when i thought of my boys, tears about the plastic, tears of gratitude for all the donations to @waveprojectuk + @2minutebeachclean .... and yes, tears that i had set myself a goal and we had accomplished the first part. ❤️
a few days before i had questioned myself so much, i’d cried with frustration, worry + self doubt. and here we were in leeds. thunder + lightning + tears. all the feelings. ❤️
what i learned: 💡
1) you’re never too old to surprise yourself.... 🌟
2) lean into all the feelings, enjoy the twists + turns, the ups + downs. enjoy the journey of becoming. 💛
are you an emotional person? do you find tears cathartic? jo xx ❤️
Living with anxiety • @honestlyholistic i did a post on anxiety in relationships a little while ago, but in this one, i wanted to show you how anxiety can contribute to issues.
if you are able to allow yourself to be vulnerable with your partner, it can make such a difference!
they may need time to learn and understand, but if they love and care for you, then they will 100% want to support you and will feel so honored that you were able to be open with them.
i used to obsess over things in my relationship, but at the end of the day, i was only causing myself pain.the mind will hang on to bits of information and twist it to fit your anxiety’s narrative.
it’s up to you to recognize this.
what helped me was letting myself be vulnerable and honest with my gf.
it can be uncomfortable as hell, but if the relationship is important to you, you have to work through the discomfort.
if i could do it, then you can do it, i fully believe in you.
and please don’t compare your relationship to what you see online.
we see only the best bits.
you can’t compare your good and bad to the only “perfect” posts we see on our social feeds.
don’t ever forget this.
please keep in mind, i am sharing things from my perspective, as well as the perspective of some of you guys who commented on my relationship post or sent me messages.
everyone experiences anxiety in relationships differently.
i am not a therapist or a doctor, i always share things i have gone through, or things you have gone through that you have asked me to share, in the hopes you can relate or it can help others.
i am not diagnosing you either.
if you tend to worry and obsess over your relationship 24/7, you may be struggling with relationship ocd, in which case @healing.embodied is an amazing page to follow!
chelsea and sarah are awesome ladies!
sending love your way!
i have a book out if you were interested! click the link in my bio to learn more :)
graphic by @marketingforhumans
content by me ♥️
💫hi beautiful souls!
🎧𝐏𝐫𝐞𝐬𝐬 𝐩𝐥𝐚𝐲 𝐭𝐨 𝐡𝐞𝐚𝐫 𝐭𝐨𝐝𝐚𝐲’𝐬 𝐦𝐞𝐬𝐬𝐚𝐠𝐞!
👯♀️tag a friend who might enjoy this!
comment a 🧜🏼♀️ 🧜🏼♀️🧜🏼♀️ if you resonate.
sending you love and healing energy always!
xx, lena 🧘🏻♀️ ✨ 💜
7 minutes ago
Here’s to strong women 💪🏼
Hey everyone! happy tuesday! how are you all doing?
i have created this space for spreading kindness and positivity and of course fashion ideas. 💃🥰 it has been my long time dream to do this and so i decided now is the right time. here in my space you'll find ootd ideas, modest fashion, lifestyle pictures, and motivational content. please join me in this journey and support me and our community. ♥️ welcome! welcome! welcome! ♥️
about this picture- this is my ootd. i was clearly still getting ready for the picture when my daughters clicked this. didn't want to delete this and so kept it natural ☺️
this ootd journey has not only been interesting for me, both my daughters love this activity so much. they love picking and choosing outfits for me, matching shoes, purses and accessories, etc. they have also been enjoying taking pictures for me. 🥰🥰 so adorable my daughters are. they are also my best critiques 🤣🤣😬
this is one of my favorite dresses. so comfortable too! i hope you all are having a wonderful tuesday so far. thanks to those of you who have joined me in this journey. please feel free to tag me in your ootds. i really appreciate it. let's keep supporting each other and let's be kind to ourselves and to everyone around us. 🥰🥰
23 minutes ago
I feel like i’m famous enough for this trend
3 hours ago
It hurts to try to go against the grain and take control of your own success. all around you feel like you have to prove yourself harder than everyone else, and excuse yourself for being so outspoken and confident. but then you realize that it’s simply a new start and you are recognizing your own strength. paving a path is a lot of work when the way is hidden.
i’m starting this path and i am certain that my authenticity, my hardworking nature and my qualifications will help me to cut out a place where i can be realized in a career, in this case one of my own creation, even if i am living in a foreign country where most of my qualifications/uni title are not officially recognized.
Change is inevitable it is part of life. people are so afraid of change and its crazy. change your hair your style ur friends anything you want because its okay to outgrow anything 😊
lashes @baddieblashes in sugarbabie