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blaquechild30

@blaquechild30

Sheronda
just now
blaquechild30 Ok everyone here is the 21 day arm challenge let's tone those arms. day-1: 8 reps each activity 3x. if you don't have any small dumb bells or weights use two cans out of your cabinet. happy sunday...#armworkout #workhard #workoutmotivation #letsgo #techui #buildmuscles
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eka_sayekti_ningsih

@eka_sayekti_ningsih

Eka Sayekti Ningsih
just now
eka_sayekti_ningsih 🌺🌺🌺keinginan = impian🌺🌺🌺 udah lama banget yaa... eka ingin punya juicer russell hobbs mix & go cool seharga rp 800.000,- ini....karena mehong alias mahal jadi di keep dulu keinginannya..... kekuatan impian di aamiin kan alam semesta alhamdulillah dapat saat promo spektakuler tgl 15 des 2017 yg lalu daaaann ini eka dapatnya gratisssss dari oriflame😊😊😊 thank you so much oriflame+dbcn 😍😍😍😍😍😘😘😘😘😘 lapor upline: mba @arini_alfathan mak @nurininayati bunda @ika_merseana . . bit.ly/ngobrolbisnissamaeka . . #prayhard #playhard #workhard #eka #resign #mantankaryawan #irtberbisnisonline #irtkerjadarirumah #bisnisonline #bisnisdalamgenggaman #bisnispakehp #bisnispakelaptop #bonus #penghasilantambahan #gajian #hadiahgratis #cashaward #jalanjalangratis #jalanjalanln #bundakerjadirumah #bisniskekinian #bisnisjamannow #bisnisserudarirumah #peluangbisnis #peluangusaha #bisnismiliksendiri
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shanna.mompreneur

@shanna.mompreneur

Shanna
1 minute ago
shanna.mompreneur When results drive the bus...it's easy to stay motivated. • because let's be honest, it's too d**n cold to work out. 😨😣❄️ • but it's the daily pictures that i take that keep showing me just how far i have come. • the one area that i had the least confidence in how long it would take to get back to looking fit...or how it would even look after abby three was my stomach. • and it has changed. i'll have more curve on the sides from my hips expanding yet again...a nearly 10 lb baby will do that to ya! • but tmi but this post is for all you ladies out there who have babies and love to work on your body and keep it strong. • my u****s tilted dramatically after cain. i looked like i had a shelf for a stomach. it looked very weird. • last week in one of my photos i noticed that shelf starting to lessen along with f*t loss. • and this picture today gave me the proof i needed that my abdominal wall is starting to do it's job and push it all back into place. • and let's face it, i'll probably always have a pooch. i actually always have. but this was the first day that i realized that yes, i will probably be fine in my jeans and not be top half heavy making my shirts look like i'm bulging out. • it's the little things as moms on our fitness journey that make it worth it, motivate us to keep going and show us just how freaking incredible our bodies are. how much healing and repair they can initiate on their own, and how much we can help it along. • i'm proud of my body. proud of every scar, pudge and stretch. this body carried three babies, carried me through nearly dying and i'm going to take the best care of it possible. • with that said...get back in line uterus!! 😂😂 momma's got work to do! • • • #sundaymorning #sundaymotivation #sundayfitnessmotivation #sundayfit #sundayfitness #progresspic #progress #progressnotperfection #workforit #loveyourbody #lovemybody #workhard #fitmom #momgetfit #momswholift #momswhofit #mommafit
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chrisschwarzl

@chrisschwarzl

Chris Schwarzl
1 minute ago
chrisschwarzl Looking back on busy and successful racedays in #gröden. a 2nd and 3rd place of @maxfranzz at #superg and #downhill make me kind of proud. good job @alpenkraft and @austria.skiteam. . . #sportphysio #alpineskiing #worldcup #luckydays #workhard #salomon #holmenkol
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