I've been working on a really cool project with four other pacific northwest craftswomen, and we're getting ready to launch! 🚀 i promise more details in the coming days - our opening reception is in just a little over a week, but in the meantime please give @meteorcraftoperative a follow, and look us up on facebook!
The 💦 was real tonight. chisel agility kills me every time. love @autumncalabrese workouts. i'm glad i didn't skip out on tonight's schedule workout even though i tried to talk myself out of it. no regrets 💪🏻
You don't cue your body to change. you train your body to change.
disclaimer: no where near where i want to be. ribs and low back still participating way more than i'd like. still working heavily on the ribcage/pelvis connection. #workinprogress .
that being said, pretty cool how things are coming together enough to notice. that was me a year ago without hands over head and not really doing much and i was in extension. in the video i'm not just cueing my ribcage to stay down... it has been and will continue to be taught to stay out the way!
creating a new structure to live in after moving like a goof for the last 25 years is far from easy. i'm not looking to lift the most weight in the gym. i'm trying to throw down on the bball court when in 65. i'm creating a healthy and active lifestyle to live. trying to be good at life not picking up heavy things. using my body at its highest efficiency doesnt mean lifting 800lbs.
Meet my new running buddy! i couldn't help but keep one of the puppies from my dog's litter. this sweet doe-eyed girl is bowie. she's too small to start leash training but i'm excited to see where this adventure takes us. 🏃♀️🐶