I always feel that when i'm poorly my anxieties creep in and start to grow far much easier than when healthy, sometimes i think ugh get a grip woman it's just a cold for example your hardly the worst person in terms of dealing with health issues. but i am learning to acknowledge that it's ok if i feel down, it's ok to acknowledge i'm not super woman and when poorly i need to try step back and rest for a bit (well as best as i can anyway). i have taken that time tonight to lie in bed watch some youtube, do some meditation, and get my gold old book out and simply write without 'thinking' and took the extra step of doing a gratitude section with a closing statement just for me (and well social media now lol)
it's let me get out and acknowledge my worries, fears, and anxieties and 'see them for what they are' so i can take note that although yes some are very important but those are the minority and i can focus on those while letting the rest fall to the side for the time being 🙂 the gratitude helped show me that although it's a hectic life i have lot to be thankful of even if sometimes it can be difficult to see them all at times. my closing statement reminds me i am blessed not in terms of wealth by any means but rich in those around me and what i have and can still achieve moving forward.
i am doing alright 😊
why am i sharing this? it's simple to help remove the stigmas still surrounding mental health and to continue growing within myself of my own acceptance of me; all of me 🤗 #mumlife#workingmum#worklifebalance#mum#mum_probs#family#kids#husband#internalpressures#externalpressures#anxiety#selfhelp#anxieties#removethestigma#mentalhealth#mentalhealthawareness#seeksupport#stopthestigma
🌊 "gemeinsam bringen wir die gedanken in fluss" - darum geht es mir bei meiner arbeit als business coach.
eins ist mir dabei besonders wichtig: ich gebe denkanstöße, ohne euch meine meinung aufzudrängen. lösungen und neue wege finden wir zusammen.💡💬👥
ich habe die erfahrung gemacht: besonders gut sprudeln die gedanken da, wo schon etwas fließt: am wasser. 💦
When you’re drawn to a color for a particular period of time, do you ever wonder why? green resonates with the heart chakra. it helps you transform, to more fully embody your love energy. it has a lot to do with vulnerability and personal compassion. i love using the acupuncture point ren 17 to help clients who are struggling with opening up (mainly to themselves — that relationship with self can be a doozie). oftentimes i visualize wrapping them in a beautiful green light, or a plush green blanket. what color or colors are you drawn to lately? do you know why? comment below 💚⬇️💚
Hallo, instagram-welt! 🙋🏼♀️
ich bin heike virchow. lange habe ich bei großen unternehmen für gute kommunikation gesorgt, seit fast 20 jahren bin ich selbstständig - und nun auch als business coach im einsatz. 👔🧥💬
in ein paar wochen geht meine website endlich online. bis dahin gibt's hier schon kleine einblicke in meine arbeit. 👀
ich freu mich auf den austausch mit euch! 🗯️
🤔do you know what the biggest problem with running your own business?
🤭no time for you!
😯wouldn’t you agree?
when was the last time you had a chance to do something for yourself?! better yet, when was the last time you took time to care for your wellbeing?!
🤕the problem with having no time for yourself, is you go on the back burner and so does your health.
😔when your health takes a dip, you lose confidence! •
😧what happens when you lose confidence?
😖you slowly begin to diminish the person you were created to be!!
🤗my job right now is to help you avoid this spiral, help you make time for yourself and your health, so you can gain back your confidence and become the best version of yourself!!
It’s that time of year when there’s a flurry of activity. if it’s not one thing to do it’s another but take time to breathe and remember this is such a fun time of year and enjoy the ride. i wrote a super quick and easy blog post called your #1 way to earn karma points this holiday season. link in profile! it will take less than 2 mins to read so head on over and boost that karma! featuring: @tmoorehome@pmqfortwo@furbishstudio@adoreyourwalls now back to shopping for turkey trimmings and cleaning the house before your relatives arrive to judge your home! #turkeydayprep#karma#boostyourkarma