⭐️détermine ton why! ✖️sans but, difficile d'atteindre des objectifs!🤷♀️ -->tu souhaite une perte de poids? raffermissement? abdos? remise en forme? ⚫️commence à trouver ton pourquoi? ⚫️fais le 1er pas!
⚫️lance toi un défi!
mon défi shift shop commence lundi! -->durée de 21 jours!
--> 1ère semaine 25 min
--> 2ème semaine 35 min
--> 3ème semaine 45min 💥en groupe ça motive ben plus!!😉c'est certain!👌 écris infos👇👇ou écris moi en pv!
ps: je te mets en vidéo des extraits du programme!😉
after this past year, i literally can’t believe i used to spend $8-9 a day to go to smoothie bars and try to jam a cup full of stuff i thought was healthy. ⠀
the only thing those smoothies were packed with was sugar. ⠀
this stuff right here has become a daily essential in my life. it’s full of superfoods, vitamins and minerals, nutrients, and so much more. and guess what it doesn’t have - - pesticides and herbicides, gmos, or any artificial junk. ⠀
choosing to fuel my body with this as been a no brainer. i have more energy, my stomach and system are more balanced, my hair and nails are growing...i attribute 80% of my results to this potion right here. it’s changed my life, and now it’s time to let it change yours. 👊👊
Happy friday everyone.... i woke up late and decided to cook some breakfast for my kids before my workout but still got it done. it’s friday so of course we gotta show our gunz 😆 have a wonderful day!!! i’m happy with my 3 lbs weight loss so far since monday. it’s really show how important the nutrition is. my issues were that i didn’t eat enough and for the past 2 weeks i ate whole wheat breads, brown rice etc but my body didn’t like it. so since monday i stopped eating all that stuffs. i still eat carbs but sweet potatoes, quinoa are my to go now. less to no bloating since made some changes. also, i write down everything i eat and drink or taste 😆. remember don’t ruin your hard work over the weekend. ask yourself do you really need it.
also, for everyone that likes my facebook page and shares the discount listing on facebook - your name will be placed in a drawing for a $10 gift card for any listing of your choosing!
so from now until tuesday if you like my facebook page and share the facebook listing you will be entered in the drawing!! facebook page (link in my bio): https://www.facebook.com/ccbychacha/