Search result for #workoutathome


Time is measured by the height my baby brother grows in between times i’m back home to see him.
when i was home this weekend, i got a hold of a car so i could do some running around town. it was actually a blessing in disguise... a two hour drive was the only alone time i had all weekend (introverts, ya feel me?).
anyways, when i was cruising, don’t blink by kenny chesney came on the radio and it was the coolest moment.
windows down.
midwest summer air.
music all the way up.
feel it in your soul.
i couldn’t help but think how ironic it was that that song came on in that exact moment. god has a sense of humor for sure.
don’t blink, life goes faster than you think...
1 7 9 minutes ago


To find one community, one family, one opportunity <<<one life changing business>>> that fulfills all 3 of these is rare
we are so very thankful that the door was opened for us ๐Ÿšช .
#integrity #fierce #depressionrecovery #thisismyyear #weightlossdiary #momof4 #momofboys #momofgirls #campinglife #orrn #nursehumor #tattooedmom #nerdygirl #workoutathome #underarmour #oilfieldwife #scienceiscool #sciencememes #fulltimefamily #fatherpower #workfromphone #mentorship #registerednurse #powercouple #couplegoalsโค๏ธ #poweroflove #wanderlusts #powerofpositivity #lacrossefamily #raisingkids
0 5 16 minutes ago


Caught up on liift4 - week 5 - legs 50/50!
that workout was no joke! by the time hiit came around my legs were already spent. i cussed joel out haaaard!
orientation for my new job starts tomorrow so i am both nervous and excited!
โค๏ธโค๏ธโค๏ธ๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช #beachbody #liift4 #legday #fitbit #fitchick #exercise #workout #fitness #sweaty #sweatyselfie #sundayworkout #thelegionoffitness #ladiesofthelegion #championsofchange #workingonabetterme #myfitnessjourney #yegfitness #yegworkout #workoutathome #thosewhoworkouttogetherstaytogether
0 5 18 minutes ago


My safe space. in the midst of living life, i feel i’ve found my new comfort zone. even though it’s everything but that when i’m sweating my ๐Ÿ‘ off, there is some kind of peace to earning those endorphins in the harmony of my own home. here’s to the fresh ๐ŸŒฑ week ahead, may there be heavier weight ๐Ÿ‹๏ธ‍โ™€๏ธ & a better mental state๐Ÿ’†๐Ÿผ‍โ™€๏ธ. #fightthegoodfight #sundayvibes #workoutathome #fitgirl #fitnessequipment #healthyhabits #sweatitout #personalspace #myhappyplace
0 12 23 minutes ago


It’s a peachy workout!!!๐Ÿ‘ give this a try for your next glute isolation workout๐Ÿ‘‰๐Ÿผ swipe, double tap & tag a friend. complete 4x12 of the following. โ €โ €โ €โ €โ €โ €โ €โ €โ €
credit: @nicholefreedom
#squatvids #fitfam #fitspo #motivation #workout #workoutvideo #legday #gym #gymwear #leggings #abs #diet #prep #bodybuilding #aesthetics #gains #nutrition #healthy #physique #girlswholift #workoutathome #b***y #glutes #legday #squat #fitness #workoutvideo #motivation #sunday #homeworkout #fitnesstransformation #squatspot
1 75 32 minutes ago


Day 71/80 โœ…
leg day!

t i m e ๐Ÿ•

i cannot believe the weekend is already over. why does it go by so fast? i'm always torn -- i want to spend some time ๐Ÿ•‘ relaxing and actually resting since the week always seems so hectic and i'm exhausted, but then i want to spend time ๐Ÿ•’getting stuff done (that there's not time ๐Ÿ•“for through the week) or doing some enjoyable family activity.
it's the constant struggle. time ๐Ÿ•”just goes by too quickly.
sometimes you have such good intentions with a list of things you want/need to get done and then bam ๐Ÿ’ฅweekend is over!
the real question is how do we get more time? ๐Ÿ••i can't stay up later because the morning will be a bear and can't get up any earlier because i will be spent by midday. ๐Ÿคท๐Ÿป‍โ™€๏ธ time ๐Ÿ•–is never on my side. but i try to make the most of it and be as productive as i can, and then i crash hard when it's time ๐Ÿ•—to rest. ๐Ÿคฃ
point of all of this โžก๏ธi got my workout in but i don't know how. today came and went in the blink of an eye. this weekend was just too fast. can't we just get some more time? ๐Ÿ•˜
#80dayobsession #beachbody #crushinggoals #fitmama #workoutathome #fitmom #workingitout #workhard #weekendvibes #weekendtime #time #slowdown #timegoesbytoofast #legday #momlife #momof2 #hotmessmom #momoftwo #busymomlife #moretimeplease #pushplay #putinthework #keepgoing
1 14 33 minutes ago


Everyone gets sore after a hard workout ๐Ÿ˜ช fitinvict’s trigger point foam roller is the perfect recovery tool ๐Ÿ’ฏ on this sunday rest day, do your body a favor and order our trigger point foam roller ๐Ÿ™Œ your sore muscles will thank you and you’ll be able to get back to the things you love sooner ๐Ÿ”œ
3 25 40 minutes ago


Can you believe summer is winding down and kids are headed back to school? ๐Ÿ“–

in a blink of an eye it'll be fall and time to pull out our jeans.๐Ÿ‘– are you ready for them?
i'm going all in ๐Ÿ’ฏ for 4 weeks to be ready for a certain pair of jeans come the first day of fall.
we will fine tune our nutrition...no diets!
we will work our bodies...toning our tush!
with support...
with recipes and meal plans...
with tips for success... want to join me and rock your jeans?

this could be the first fall you ๐Ÿ’“ your jeans!! do this now!!! ๐Ÿ—จlet's chat!๐Ÿ—จ
4 10 56 minutes ago


โœ… can't make it to the gym this week?! save this! ๐Ÿ‘๐Ÿป.
follow ๐Ÿ‘‰๐Ÿป @schoolofmuscle for more!
#chestworkout #homeworkout #workoutathome #noexcuses #ifbb #npc #mrolympia #gainsville #aestheticsarmy
1 8 55 minutes ago


Rest day n retail therapy needed #shirt on shirt off #gaydaddy #gaysnap #gayman #gaymen #workoutathome today
0 22 58 minutes ago


Do you see your dreams like a light at the end of a tunnel? sometimes dreams can seem so far away, or even impossible at times. often these feelings stem from not knowing how to achieve them. โ €โ €โ €โ €โ €โ €โ €โ €โ €
but what if we look at this a different way? instead of not knowing how, focus instead on why. โ €โ €โ €โ €โ €โ €โ €โ €โ €
is it for your health? ๐ŸŒฑ
your well being? ๐Ÿง˜๐Ÿผ‍โ™€๏ธ
your prosperity? ๐Ÿ’ฐ
your family? ๐Ÿ‘จ‍๐Ÿ‘ฉ‍๐Ÿ‘ง‍๐Ÿ‘ฆ
your legacy? โœจ
โ €โ €โ €โ €โ €โ €โ €โ €โ €
our day to day life can often times get in the way of the things we want to focus our energy on.... if we let it. โ €โ €โ €โ €โ €โ €โ €โ €โ €
for the longest time i tried to do it alone. i’ll be very honest. that doesn’t work. i had no one to keep me accountable when i didn’t want to get out of bed. i had no one to celebrate with when i was did something well. i had no one who could help me get passed a plateau. โ €โ €โ €โ €โ €โ €โ €โ €โ €
in short, it sucked. while your goals are about you, you need a tribe in order to get there. you know the phrase “it takes a village”? well, how about a group of badass peeps focused on crushing their own goals!?!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
how empowering would that be?!!! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป
โ €โ €โ €โ €โ €โ €โ €โ €โ €
that, my friends, is what awaits in my accountability groups and those in our tribe of fit fierce mamas working on crushing their own coaching biz! โ €โ €โ €โ €โ €โ €โ €โ €โ €
dare to dream big, you beautiful mama! those dreams are closer than you even realize!
โ €โ €โ €โ €โ €โ €โ €โ €โ €
ready to take that first step? drop a dm for all the deets! ๐Ÿ’Œ
3 7 1 hour ago


You guys! i have some exciting news to share - to celebrate the end of summer and the "back to school" season, my team and i are hosting our very first ๐ŸŽ‰ flash sale - but only for 3 days!
all of the things that i love to help keep me on track - including the shakes i drink everyday (that actually hides 7 salads in a ๐Ÿซ chocolate shake), the effective workouts i do from home, my clean pre-workout i use, and the healthy granola bars i have been loving lately - all on sale through an fb group - monday through wednesday! yay!

if you are at all interested in anything that i have been using, now is the time to check it out for yourself! every purchase will even include a free gift card to target or amazon! ๐Ÿ™Œ

no catch, just an awesome sale and me sharing what i love. <3
comment below to get in the group!
#myfavoritethings #healthylifestyles #workoutathome #workoutmotivation #nursehealthyself #nursesofinstagram #doxiemomma #backtoschool #chocolateislove
1 2 1 hour ago


I’m at peace and yet somehow on fire. i guess that’s how i feel every time i’m working out. banging out some sets of full body dead ball workouts this monday morning. the one i’m using is 6kg but you can get a weight that’s suitable for you to give these exercises a try or even performing it without weights can be quite a challenge too. #shredandburn
7 20 1 hour ago


Kohler triathlon: completeโ €โ €โ €โ €โ €โ €โ €โ €โ €
finishing status: second in my age group.โ €โ €โ €โ €โ €โ €โ €โ €โ €
this picture sums up how i feel--kinda.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
i should be happy---and i did have a great time. i was first out of the water in the swim, and ahead on the bike. then it all went to c**p during the run. i didn’t have it—and i gave up the lead. i’ve been feeling kinda p****d at myself all day.โ €โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ €โ €
how could i do that? why wasn’t i good enough? is it because i don’t like running as much as i like biking and swimming? or did i not push myself hard enough? โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
what’s up with all my negative self-talk? i coach other people on how not to do that! i’m the queen of glass half-full. and i am proud of myself. proud that i got my b**t out of bed at 5am on a sunday morning and went for it. but i can be better.โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
so—i now have my eyes on a duathlon in september. i’ve googled “how to improve your run in 30 days” and have a plan to get better. โ €โ €โ €โ €โ €โ €โ €โ €โ €
โ €โ €โ €โ €โ €โ €โ €โ €โ €
so i say this to the woman in the green who passed me in today’s run: enjoy the victory. you earned it and you deserved to beat me—you were faster when it mattered. โ €โ €โ €โ €โ €โ €โ €โ €โ €
but don’t think it’s happening again. โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
.โ €โ €โ €โ €โ €โ €โ €โ €โ €
#triathlonmom #triharder #fitat50 #swimbikemom #getbettereveryday #lovetocompete #workoutathome
12 14 1 hour ago


Full body workout routine
lakukan 20 sec untuk setiap gerakan n res 20 sec untuk setiap gerakan.
#fatburning #homeworkout #workoutathome #fullbodyworkout #girlsworkout #workoutroutine
2 8 1 hour ago


#mealprepsunday - a little late but i got it done. butternut squash thai inspired curry and quinoa tabouli with baked tofu... so yummy!! ๐Ÿ˜‹ i'm ready for my week and prepped to eat healthy!!! โค๏ธ๐Ÿคฉ
5 11 1 hour ago