Search result for #workoutmotivation
• ๐˜‹๐˜ฐ๐˜ฏ’๐˜ต ๐˜ต๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ด๐˜ฌ๐˜ช๐˜ฏ๐˜ฏ๐˜บ. ๐˜›๐˜ณ๐˜ข๐˜ช๐˜ฏ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ฆ ๐˜ข #badass โ—๏ธ
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#train #training #trainingday #trainhard #muscle #abs #abswork #absworkout #feelinggood #instaphoto #instadaily #instalifo #instagood #workout #workoutmotivation #workout #inprogress #fitness #fitnessmotivation #lifestyle #fitnessgirl
8 171 4 hours ago
Cosฬ zaczyna bycฬ widacฬ. ๐Ÿท 85 z maล‚ym hakiem #mensphysique #mensphysic #fittnessmotivation #gym #gymmotivation #shoulderworkout #workoutmotivation #workout #sfd
4 122 4 hours ago
ู…ุทู…ุฆู† ุชุฑูŠู† ุฑุงู‡ ุจุฑุงูŠ ู…ูˆูู‚ูŠุช ูู‚ุท ุงูŠู†ุณุช ูƒู‡ ู‡ู…ูŠุดู‡:
ูู‚ุท ูŠูƒุจุงุฑ ุฏูŠฺฏุฑ ุชู„ุงุด ูƒู†!!!๐ŸŒŸ๐Ÿ‘‰

#anabolicdiet #anabolicfasting #teamwork #team#nopainnogain #nopain #flashbackfriday #flashback #diet #iran #iranian #workout #workoutmotivation #gymmotivation #gym
40 121 2 hours ago
ใ‚ตใ‚คใ‚บใŒ็„กใใฆใ‚‚ใ‚นใƒ†ใƒผใ‚ธใงใƒ‡ใ‚ซใ่ฆ‹ใˆใ‚‹ใƒˆใƒฌใƒผใƒ‹ใƒณใ‚ฐใ‚’่€ƒใˆใ‚‹๐Ÿค”#ifbbproqualifier
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#mensphysique #bodybuilding #fwj
16 2,811 4 hours ago
Ostatni mocny trening noฬg przed zawodami ๐Ÿ˜ˆ๐Ÿ”ฅ po przedtreningoฬwce z @mz_store.pl beฬจdzie ogienฬ ๐Ÿ˜‰ przypominam o kodzie zniลผkowym: kkiszelโฃ๏ธ

pytania dot. wspoฬล‚pracy proszeฬจ kierowacฬ na maila:
karolinakiszel@gmail.com
๐Ÿ‹๐Ÿผ‍โ™€๏ธ

#muscle #girlswithmuscle #girlswholift #strongissexy #bodygoals #bikiniprep #bikinifitness #fitgirl #bodybuilding #fitness #fitnessmotivation #workoutmotivation #workout #cardio #trenerpersonalny #trener #dieta #redukcja #odchudzanie #fitspo #fitstagram #fit #siล‚ownia
16 247 4 hours ago
Just finished up this program. here are the 7weeks before-and-after photos.
not the craziest transformation i’ve ever had. but this was done with little diet discipline, (i wanted to enjoy summer) taking 2 or 3 days off a week, and after more than a year lay-off of any strict workout routine.
i feel great, and even managed to set a new overhead split pr for myself. the first pr i have achieved in over 3 years. i must say, it feels good to be back.
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#motivation #workoutmotivation #beforeandafter #corefitinc
0 0 just now
‏โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ €โ € ab workout ๐Ÿ‹๐Ÿป‍โ™‚๏ธ
12 minutes plank ๐Ÿ”ฅ
‏8 moves
#abs #workoutmotivation #diet
#fitlife #motivation #instagood #fitfam #fitspiration #lifter #fitnessmotivation #instafit #gym #instadaily #squat #transformation #weightlosstransformation
0 0 just now
Good morning๐ŸŒž
โš ๏ธ good news! my hips have stayed aligned for two physical therapy treatments! ๐Ÿฆต next couple visits i am relearning to do my favorite exercises (squats and leg press) ๐Ÿ˜ so excited!

(changed my major to pre-nursing due to the physical therapy (pt) income;debt ratio. ๐Ÿ’ช finally gained motivation to excel in my studies๐Ÿ“š๐Ÿ“š i have a purpose again)๐Ÿ’ซ





๐Ÿงฌ #girlswithtattoos #fitness #fitnessmotivation #fitspo #fitnessjourney #fitnessgirl #fitnessmodel #workout #workoutmotivation #fitnessaddict #photooftheday #weightloss #beforeandafter #fitgirls #gymshark #powerlifting #instalike #gymrat #dietplan #selfies #womenempowerment #like #selfie #fitgirl #gymsharkwomen #gym #instafit #instafitness #gymtime #weightlossjourney ๐Ÿ’“
6 7 just now
๐——๐—ถ๐˜€๐—ฐ๐—ถ๐—ฝ๐—น๐—ถ๐—ป๐—ฒ ๐š’๐šœ ๐šŒ๐š‘๐š˜๐š˜๐šœ๐š’๐š—๐š ๐š‹๐šŽ๐š๐š ๐šŽ๐šŽ๐š— ๐š ๐š‘๐šŠ๐š ๐šข๐š˜๐šž ๐š ๐šŠ๐š—๐š ๐—ป๐—ผ๐˜„ ๐šŠ๐š—๐š ๐š ๐š‘๐šŠ๐š ๐šข๐š˜๐šž ๐š ๐šŠ๐š—๐š ๐š–๐š˜๐šœ๐š.

personal trainer: @dimitris_daggas

#personaltraining #hiitworkout #burnit #hiit #fitness #workout #cardio #hiitworkout #fitnessmotivation #training #fit #gym #motivation #fitfam #exercise #homeworkout #crossfit #health #weightloss #yoga #strength #functionaltraining #personaltraining #healthylifestyle #fitspo #fitnessjourney #workoutmotivation #f #hiittraining #corpuspersonalstudio #kallidopoulou14
0 3 just now
Big news! i’m so happy to announce i’m now officially supported by @myproteinuk ๐Ÿค you can use my code neeny to get 37% off your purchase (if you shop using the link in my bio then i will receive a little commission from your order, too!)

i’m incredibly happy to have the chance to be working with such a fab brand and to be able to offer an amazing discount to you.

can’t wait to show you some of the sick outfits. this is one of my faves, the power mesh leggings and bra set in ‘danger’ - i feel like an actual power ranger. who doesn’t want to feel this badass when working out?

thank you again to the beautiful people at @myproteinuk for giving me this opportunity. ๐Ÿค

#gymclothes #gymwear #gymfit #dailygymfits #gymleggings #workout #fitnessinspo #cutegymclothes #myprotein #badass #b***y #workoutmotivation #workingout #trainingplan #trainhard #girlswholift #liftingweights #workhard #playhardworkhard
0 2 just now
Full body 3x10 ๐Ÿ”ฅ
โœ… squat with curl
โœ… lunge db s****h
โœ… crunch leg drop
โœ… glute bridge chest press 2x

#fullbodyworkout #coreworkout #legworkout #workoutoftheday #workoutroutine #workoutfromhome #workoutmotivation #fitness #fitspo #gymshark
0 0 just now
Link in bio to shop now ๐Ÿ‘‰ @enev_style
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#gymqueen#gymgirl#gymgirls#gymaddict#gymworkout#gymlifestyle#gymlove#fitgirl#fitgitls#fitmoms#fitmom#gymmom#gyminspiration#gymtime#gymlovers#workouts#workoutgirl#workoutinspiration#workoutmotivation#fitnessgirl#fitnessgirls#fitnessmom#fitnesslife#fitnesstime#fitnessinspo#fitnessaddict#fitnesstransformation#fitnessphysique#fitnesslove#fitnessbody
0 0 1 minute ago
Active wear doesn’t need to be boring even if it’s the regular black and grey! so grab the sexy & vibrant fitness wear here ๐Ÿ‘‰ www.rrave.in or call/whatsapp us on +91 7021391830 or dm on instagram to order!!
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#ultimatecomfort #rraveit #fitnesswears #activewear #sportsbras #leggingsarelife
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posted @withregram@nehamalik335 you have to think it before you can do it ... the mind is what makes it all possible ...♥๏ธ♥๏ธ

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amazing and super stylish gym wear by @rraveit ๐Ÿ‘Œ๐Ÿ‘Œ
gym training and clicks by @abhay_waliaa ๐Ÿ˜ˆ๐Ÿ˜ˆ๐Ÿ‘Œ

:

#gym #gymtime #gymmotivation #workoutvideo #rraveit #gymwear #gymfashion #fitnessblogger #gymlife #workout #gymrat #happymood #workoutmotivation #workoutoftheday #nehamalik #model #actor #blogger #instagood #instagram #instagym #instaworkout #instalike #instafollow
2 2 1 minute ago
Jst compete whiteboard workout

‘standard deviation’

for time

30 ohs @ 60/42.5kg
30 ring muscle ups
30 hang power cleans @ 60/42.5kg

look to hold your 5 minute amrap pace on the ring muscle ups.

to do this you will need fresh shoulders coming off the ohs, so pace accordingly.

this should be a faster workout than the games standard due to the rep speed on the barbell movements.

no ring muscle ups?
sub for 30 ring dips, and comment "scaled to ring dips" in the comments section of your score.

good luck!

post your times and thoughts in comments

#teamjst #jstcompete #jstathlete .
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#fitnessgoals #fitnessblog #fitnessaddicts #fitness #fitgoals #functionalfitness #fitnesscoach #movementismedicine #workoutmotivation #conditioningtraining #instagramfitness
0 3 1 minute ago
Hell yeah!!! minha primeira bandeira humana! - (my first human flag)..

" se tu lutas tu conquistas é tipo assim,
se tu lutas tu conquistas é tipo essas
(vai vai vai)
se tu lutas tu conquistas vai vendo,
povo brasileiro sofredor bom exemplo "
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#calistenia #calisthenics #streetworkout #fitness #workout #gym #handstand #motivation #crossfit #calisthenicsworkout #training #a #barbrothers #barstarzz #frontlever #calisthenicsmovement #fit #calisteniabrasil #fitnessmotivation #gymnastics #yoga #planche #strong #workoutmotivation #calisthenicsmotivation #bodyweight #calisteniachile #calisteniaespa #muscleup #bhfyp
0 1 1 minute ago
I aspire to inspire - regardless of what i do you’ll have your opinions and comments on me anyway .. and as much as those can cause ruckus in other “ influencers “ minds , it only fuels me and mine ... you see i been through too much and i’m too strong .. i’ve got superpowersโœ๐Ÿผ take notes ...thank you for the love and thank you for the hate - all i can do is be me , and that’s all i do do ... lol i said dodo.. โค๏ธ- rest of the back - sweat .. it happens .. if you can’t see your sweat you’re not working... sorry not sorry.. cold or hot.. outfit by me @peachedbynellie
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#back#fitnessmotivation #fit#train#goals#bodybuilding #muscle#gymmotivation #gym #gainz#workout#workoutmotivation #workhard#bodypositivity #girlswholift #leggings#beyourself #idontowncopyrightstothemusic
4 87 1 minute ago
It’s finally friday! ๐Ÿ‘๐Ÿป๐Ÿ˜ญ

that means i’ve got a new schedule and more free livestreams for this upcoming week! ๐ŸŽ‰

โžก๏ธ to register: click the link in my bio! (which will take you to my instructor page that has all the available links to my upcoming virtual classes) ๐Ÿฅฐ

note: once you’ve created an account & logged into the zumba website using facebook, google, or a personal email & password, you will automatically be registered and directed to my class! the stream will start 5 minutes before the scheduled class time. โค๏ธ

as a reminder: donations are humbly accepted, but not requested.

paypal - paypal.me/aoliverio5678
venmo - @amyoliverio

and make sure to join me for my 6:30 class tonight!! ๐Ÿ’ƒ๐Ÿป

โญ๏ธ
โญ๏ธ
โญ๏ธ
โญ๏ธ
โญ๏ธ
#zwao #zumba #zumbainstructor #zumbafitness #zumbaathome #zumbavirtual #zumbaclass #zumbalove #zumbalife #zumbacommunity #zumbadance #dance #dancefitness #workout #workouttime #workoutathome #workoutmotivation #fit #fitness #getfitwithme #fitnessjourney #fitnessmotivation #sweat #sweatitout #sweatwithamy #sweatsesh #letsgo #keepmoving #movewithme #yougotthis
0 0 1 minute ago
Covid does not need to stop you from moving your body & staying active. safety is still our greatest priority, along with working out...so we took our facility to the great outdoors for now ๐Ÿ˜‰๐Ÿ’ช๐Ÿผ
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#enterprisesportsclub #scottsvalley #santacruzfitness #fitness #fitnesscommunity #fitnessjourney #fitnessgoals #californiafitness #westcoastfitness #fitnessworkout #workoutlife #workoutmotivation #workoutgoals #workoutchallenge
0 0 1 minute ago
At the lowest point of my life i consumed 20, 000 calories in junk food and alcohol i had cancer, diabetes, hbp 330lbs of f*t and no hope. then one day god reminded me that this was his body not mine and i had an obligation to take care of it and then report to him how exactly i did that.

#lovestory #peace #peaceful #joy
#healthylifestyle #relationships
#marriagegoals #fitness #celebrity #personaltrainer #instagram #instafamous #fitness #training #workoutmotivation #muscle #workout #personaltrainer #business
2 1 1 minute ago
Did you know, that if your friend joins club pilates reston you both get $25 off your monthly dues? pilates is more fun with friends! tag your friend who needs pilates!
1 0 1 minute ago
๐Ÿ‡บ๐Ÿ‡ธ๐Ÿ”ฅ flex friday ๐Ÿ”ฅ๐Ÿ‡บ๐Ÿ‡ธ
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hello @instagram โšก๏ธ
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i wish you a big , dark & badass flex friday ๐Ÿ”ฅ
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let’s k**l one of the last training here in los angeles before leaving for a new adventure in us ๐Ÿ‡บ๐Ÿ‡ธ
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can’t wait to show you this new adventure with lot of new projects and opportunities ๐Ÿ™๐Ÿป๐Ÿ‡บ๐Ÿ‡ธ
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kisses all stay thunder and stay tuned โšก๏ธโญ•๏ธ
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picture by @themollywhite at @mi40_gym ๐Ÿ‡บ๐Ÿ‡ธ
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โž–โž–โž–โž–โž–โž–โž–โž–โž– @olimp_sport_nutrition -20% : rodrigue
@jed_north 20% : rodrigue20
@chulafitness : rod10
@intersportauron ๐Ÿ‚๐Ÿšด๐Ÿป‍โ™‚๏ธ๐ŸŒฒ
-20% sur la location : rodrigue20
โž–โž–โž–โž–โž–โž–โž–โž–โž–
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#arms #rage
#flexfriday #friday #flex
#mindset #strong #shoulders #motivation #transformation #style #mood #blessed #training #gymlife #photooftheday #lifestyle #shredded #workhard #olimpteam #focus #mensphysique #ifbbpro #workoutmotivation #fitnessmotivation #fitness #olimpsport #body #bodybuilding #instagood
4 59 2 minutes ago
Chasing my dreams. everyday is a new day to progress!
1 11 2 minutes ago
Hey everyone, didn't post anything from the last workout, so posting few things from yesterday's workout ๐Ÿ™Œ๐Ÿป.
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quick update from tuesday, had a good biceps and triceps workout, got the needed pump, proud to reach 15 reps of dips on my first set, highest was 3x12 reps. again it wasn't much, but for me it's an achievement ๐Ÿ˜. this time did 3 sets woth 15, 12 and 10 reps respectively. looking forward to reach 3x15 reps of dips. ๐Ÿ’ช๐Ÿป
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as for yesterday's workout, had a shoulder and leg day, you can't imagine how sore my quads are atm, mostly each quad and hamstring workouts were heavier than the last ones, except the leg press, because i kept it for last, just before my calves finisher exercise ๐Ÿฆต.
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shoulders were also on ๐Ÿ”ฅ, did some cable moves, some dumbbell exercises too, reverse peck dec and shoulder shrugs for the last part. also, finally tried the landmine shoulder press, didn't do it before, it was good, would give it a try one day too, but just for safety didn't go heavy on it ๐Ÿ™Œ๐Ÿป.
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for the leg press, i had total of 150kg (about 75kg each side) on each side, 3x15 reps. would do higher, but as i kept it for the last exercise before the calve exercise, kept the weights a bit lower. for the squats, it was the 3rd set, 5 reps of 85kg ๐Ÿฆต. last time it was also 85kg, but 8 sets, so no prs at the moment ๐Ÿ˜.
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p.s: shoulders getting boulder i guess, hope to get them bigger delts soon. also, my hair gets messed up after a workout like the last pic ๐Ÿ˜„.
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for more content:
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๐Ÿ‘‰ follow @kkasbarian.fitness ๐Ÿ’ช๐Ÿป
๐Ÿ‘‰ follow @kkasbarian.fitness ๐Ÿ’ช๐Ÿป
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dm for fitness related questions / inquiries ๐Ÿ“ฉ
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1 2 2 minutes ago
๐Ÿ’ฅfull body workout๐Ÿ’ฅ
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feel the burn with these exercises! you’ll need light to medium dumbbells. mini band is optional for an extra ๐Ÿ”ฅ
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give this workout a try! save it ๐Ÿ“Œ , share it, tag a friend!
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swipe through to see each move and see below for the exercises & reps!
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๐Ÿ’ฆ squat step out knee drive (30 seconds)
๐Ÿ’ฆ pull- in’s to straight arm fly (10-12 reps)
๐Ÿ’ฆ single leg toe touch to 4 high knees (45-60 seconds)
๐Ÿ’ฆ camel hinge banded curls (10-12 reps)
๐Ÿ’ฆ climbers (10x) to upright row (10-12 reps)
๐Ÿ’ฆ skater/ high knees/ press (8 per side)
๐Ÿ’ฆ fast feet to low squat twist (45-60 seconds)
๐Ÿ’ฆ tricep push-up to push-up jack *bonus move* ( i found a video from 3 years ago where these were easy so now i set a goal to be able to do them without a struggle )
๐Ÿ’ฆ aim for 2-3 rounds, rest when needed!
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#bodybybrookenj #fitmoms #strengthtraining #coreconditioning #postpartumbody #fullbodyworkout #workoutroutine #dumbbellworkout #hiitworkout #moveyourbody #loveyourbody #workonyourself #workinprogress #strongwomen #homeworkouts_4u @homeworkouts_4u @homeworkoutvideos_ #corestrength #breastfeedingmama #goodvibes
3 3 2 minutes ago
Gli allenamenti propriocettivo ci aiutano a migliorare il nostro sistemare neuromuscolare, e ci aiutano ad evitare traumi ed infortuni nella vita quotidiana.
migliorando anche la precisione, velocità e accelerazione.
#cori_fit #allenamentopropriocettivo #equilibrio #equilibri #fitness #fitnesslife #fitnessmotivation #fitnessmodel #videofitness #videofit #atleta #allenamento #postura #prestazioni #workout #workoutmotivation #propriocezione
3 1 2 minutes ago
We believe in same slogan from day 1 of opening, that untill and unless you are not pushing yourself, you will never ever reach your goal. once you start pushing your muscles to next level, "pain" in the muscle arises, due to muscle breakdown. this breakdown process will ultimately help you "gain" more muscle.
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remember, muscle gain only happens, when we are feeding muscles in a proper proportion.
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๐Ÿคžgym open โœ…
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visit and join ๐Ÿ›ก
fitjaws gym & fitness club
m.s.encalve, brar complex, zirakpur
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[lets focus on ourselfs]
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for more information
contact +91 950 165 4316 โ˜Ž๏ธ
fitjawz@gmail.com ๐Ÿ“ฉ
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#fitjawsgym ๐Ÿ‹๏ธ‍โ™‚๏ธ๐Ÿ‹๏ธ‍โ™€๏ธ
(here formation matters)
#fitindia #fitness #fitnessmotivation #workout #gymlove #fitindiamovement #bodybuilding #india #fitnessmodel #motivation #gymlife #gymmotivation #healthylifestyle #fitindian #fitfam #indianfitness #health #humfittohindiafit #workoutmotivation #fitnessindia #yoga #nutrition #stayhome #healthyfood #fitnessjourney #diet #indiafitness #indianbodybuilding #bhfyp
0 2 3 minutes ago
Happy #facetofacefriday ๐Ÿ•ถ
3 3 3 minutes ago
Training hard!!!๐Ÿ’™๐Ÿ’ฅ๐Ÿ’™
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#portsmouth#playup#blue#trainingday#crossfit#crossfitter#crosstraining#wod#atlas#workhard#workoutmotivation#workoutroutine#working#traininsane#hardwork#pic#picoftheday#photography#photographer#gymmotivation#gymlife#gym
3 9 3 minutes ago
No seguireฬ complaciendo maฬs la felicidad y la comodidad de los demaฬs; seguireฬ siendo libre, seguireฬ siendo yo. mi felicidad va primero; las reglas me las pongo yo.

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#fitness#stayfit#fit#deadlifts#legday#glutes#legs#stronglegs#workout#gym#train#training#fitnessmotivation#gym#gymlife#muscle#musclebuilding#gains#trainhard#puertorico#puertorican#workoutmotivation#isladelencanto#strong#deadlifting
7 8 3 minutes ago
Tgif fam ๐Ÿ’ช๐Ÿผ check this out ๐Ÿ‘‡๐Ÿผ math isn’t my favorite but i decided to break it down for you:

a one hour workout is 4% of your entire day. four percent. that’s nothing.

this weekend, sit down and plan your workouts for the week. write them down, pencil them into your schedule and commit yourself! you owe it to yourself to give that small portion of your to you.

so if 1 hour is 4%, then a team training class, semi private or private session is only 2% of your day! ๐Ÿคฏ #noexcuses ๐Ÿ™Œ๐Ÿผ

we will see ya next week ๐Ÿ˜‰

#studio14 #trainwithpurpose #elevateyourself #elevateyourworkouts #buffalony #buffalo #buffalofitness #buffalofit #workout #workoutmotivation #pencilitin #yougotthis #selflove #selfcare #smallgrouptraining #groupfitness #personaltrainer #buffalopersonaltrainer
1 1 3 minutes ago
Got up early this morning to get a workout in before work ๐Ÿคฉ leg day is the best day #thedailysculpt #sculptsquad #workout #workoutmotivation #weights #fitness #fitnessmotivation #gymselfie #selfie
4 4 3 minutes ago
March 19, 2020 the novel virus covid-19 causes college’s across the united states to shut down.
weeks later i get a text, “mr howell when are we start back training?”

me: the college is closed๐Ÿคท๐Ÿฟ‍โ™‚๏ธ.
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@maknificent._ : “some of the other trainers are training online.๐Ÿค””
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me: “okay, let’s do it!”

september 25, 2020: colleges open back up!

@maknificent._ ok mr. howell i am ready to start training again. ๐Ÿ˜€
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me: i can’t, ๐Ÿ˜ก!
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@maknificent._ well, i know you still workout. can i workout with you?๐Ÿง
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me: @maknificent._ it would k**l you! plus i am a ๐Ÿฆ!!!
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@maknificent._ mr.howell, i am not a rookie ๐Ÿ‘จ๐Ÿฟ‍๐Ÿฆณold man!!!๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

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#workoutgoals #workoutvideo #workoutday #workoutfromhome #workoutapparel #fitnessmotivation #workouttime #workouttips #workoutgear #workouts #workoutbuddies #fitnessjourney #homeworkout #workoutlife #fitmom #workoutoftheday #workoutpartner #workout #workoutfit #workout24 #workoutroutine #workoutclothes #workoutideas #fridayvibes #healthylifestyle #lift #workoutdone #fitness #fitfam #workoutmotivation via @hashtagexpert
0 4 3 minutes ago
Lost count.
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”listen...i’m for real this time... i’m gonna start on monday!”
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#training #photography #fitspo #fitfam #wellness #lifestyle #workoutmotivation #instafit #gymlife #healthylifestyle #workout #gymmotivation #instagood #fitnessgirl #fitnessjourney
3 4 3 minutes ago
Non e' necessario alzare milioni di kg per allenarsi bene. saper utilizzare il proprio corpo è uno dei tanti buoni metodi per migliorarsi. ๐Ÿ’ช๐Ÿป๐Ÿคธ๐Ÿป‍โ™€๏ธ
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#workoutmotivation #shoulderworkout #shoulders #training #corestrength #active #muscle #health #healthychoices #healthy #healthylifestyle #body #diet #nopainnogain #strong #trainer #determination #gym #gymlifestyle #gymmotivation #fitness #fitnessmodel #fit #fitfood #fitspo #photooftheday #benessere #fitnessfreak #instafit
2 7 4 minutes ago
Shoulder finisher ๐Ÿ”ฅโž–save, โค๏ธ + share for your next shoulder day!

seated side laterals with a drop set coming in between your legs. keeping your form tight. make sure your traps are disengaged so you’re working your side delt properly ๐Ÿ”ฅ

#shoulderworkout #shoulders #workout #gym #workoutmotivation #workoutvideo #elevate #training #fitness
4 65 4 minutes ago
Shiny leggings with pockets ๐Ÿ–ค




made in brazil ๐Ÿ‡ง๐Ÿ‡ท








#peachyque #fitness #leggings #womensfashion #workoutmotivation #fitchick #black
0 2 4 minutes ago
0 1 4 minutes ago
Se não puder se destacar pelo talento, vença pelo esforço. โœจ๐Ÿ˜‰
22 308 4 minutes ago
Happy birthday to my hubby, my best-friend, my ryde-or-die @laurent_saint_j ๐Ÿ–ค i love you ๐Ÿ˜˜
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๐Ÿ’ซthis full hip-hop ryde with me and the birthday boy is now available on fyr on demand. link in bio๐Ÿ‘†๐Ÿฝ xx
1 7 6 minutes ago
Barrel ๐Ÿ›ข lift sets - alternative to atlas๐ŸŒ stone lift
4 17 29 minutes ago
*sou discípulo que aprende. mestre é quem da lição!!!
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obrigado por todos os ensinamentos:
mestre @mestrecanela
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