An actual photo or my #legs after tonight’s workout. for some jello, see below👇🏻#ellbarbell
1 & 1 half squats (3x10)
weighted split lunges (3x12)
single leg glute bridges (3x12)
glute kickbacks (3x12)
weighted donkey kickbacks (3x12)
−agility training drills−
get outside and switch up your normal routine!
➀icky shuffle- 10 sets
➁zig zag cone drill- 5 sets
➂shuttle run- 5 sets
➃plus side cone drill- 3 sets
➄parachute sprints- 3 sets
➅lateral jumps over partner in a plank- 3 sets 15 reps
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