For those of you that don’t know me my name is kate and i am the yoga side of good form body.
i am so fortunate to have found yoga as it has taught me so much about myself and this funny thing called life.
as a teacher i love cranking the music, flowing, breathing, moving, challenging and most importantly making you feel something.
if you want to get some good form yoga.
come along on a tuesday night to aspire gym 6:30-7:30pm or you can book a private one on one to grow confidence or book a small private group. just get in touch 💕
Hallo temen2 yang uda bosen gendut atau buncit yang uda coba ini itu tapi ga berhasil, dan uda coba banyak produk juga masih aja sia2...
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Yay!!! fall is finally here (according to the calendar if not the thermometer)...
the days get shorter, the air gets crisper and the body starts to crave heartier, warmer foods like soups and stews. we reach for the fuzzy socks and unpack our thermal underwear (unless you live in southern california, we should be so lucky).
but along with the shift in temperature comes an added challenge for many when it comes to exercise. if you cycle, hike or run outdoors, extreme temperatures and snow can put a real damper on your workout plans.
fortunately, these days there are many options, from inexpensive gym memberships to mobile fitness apps. the key is to plan ahead, perhaps even consider taking up a new activity such as dance or martial arts, understanding that with new activities come new requirements for strength, flexibility and coordination. and if you’re a skier or a snowboarder, now is the time to start your conditioning program.
aside from the obvious health benefits, maintaining your exercise program all year round can help offset holiday weight gain as well as seasonal depression... and in my father’s case, terminal boredom 🤣
📷 @_foodstories_ . #therecenteredmovement#recenteryourbody#recenteryourdiet#winter#fall#exercise#fitness#wintersports#running#cycling#hiking#nature#outdoors#yoga#pilates#weighttraining#martialarts#planahead#winterfitness#challenge#skiing#snowboarding#personaltrainer#sportsconditioning
Had to slow this one down to get the full effect 😂 cali is going to make a guest appearance at goga this weekend...she may be a lamb but she thinks a human is her mom so she can easily blend in as a goat 🤷🏼♀️ classes are filling up...grab a spot through the link in our bio!