Day 3 of #flourishingforwards and it’s boat pose. this picture was inspired by @yogawithdaisyb. it was the first shot i got this morning and the only thing i edited was the lighting slightly because the lighting in this room is dreadful. thank you for being a constant inspiration to me lovely 💓 .
💕 gorgeous hosts 💕 @flow_flourish_yoga @clacuru @em.luker @dr_kaufman @codyyoga
💛 generous sponsors 💛 @inspiritcollective @mysugarmat @comfy_yoga @hathamat_berlin @rangoonactive @arcfitnessproject .
🙏 poses 🙏
1. arms 💪 chaturanga 💕
2. legs 👣 any warrior pose 💕
3. core ⛵️ boat pose 💕
4. shoulders 🙃 inversion (modification dolphin pose)
5. buttocks 🍑 chair pose
6. back 🐍 cobra pose
7. yogis choice .
to join remember to follow all hosts and sponsors, tag all hosts and sponsors, tag friend to join, use the challenge hashtag and make sure you’re profile is public for everyone to see ☺️ stay safe 💕
Hugely behind with the #yogacollective#yogachallenge so here are days 13-16 squished together in a little flow in the evening glow 🍂 🌓 ▫️triangle (utthita trikonasana) 🔺
▫️intense side stretch aka hamstring stretch (parsvottanasana) ▫️wide-leg forward fold (prasarita padottanasana) with a little variation thrown in because i love it!
One of my favourite things about yoga is when flexibility, strength and balance work together, and when they are balanced with a soft breath to find harmony and a peaceful state of mind - finding wholeness.