Here’s my dancing hip opener➡️ #lotuspose or #padmasana variant for 💣💥 💃🏻 day 7️⃣ of #werkingdanceyoga 💣💥💃🏻 .
💃🏻 @elena_miss_yoga 💃🏻 @the_exit_strategy 💃🏻 @silver_cloudss
sponsor: @werkshop .
day 1 dancing standing pose ✅
day 2 dancing balance pose✅
day 3 dancing forward fold✅
day 4 dancing open heart✅
day 5 dancing inversion✅
day 6 dancing hamstring stretch✅
day 7 dancing hip opener✅
day 8 dancing on the floor
day 9 dancing on tippytoes
day 10 dancing whatever you want .
@hana_bladh 🙏 do you look at a computer or phone all day? do you have hunched shoulders, back or neck pain? or maybe up just want more open shoulders for your backbends 😅 all you need is a wall! save this video for yourself and tag someone who could benefit 🙏🏻🙏🏻 read below for more details 👇👇👇
effective stretches!step by step
shoulder opener at wall:for the standing variation,
1)face the wall and extend your right arm out parallel to the floor, with your palm flat against the wall.slowly rotate your body open towards the left.take one full inhale and exhale, and then go deeper.do not rush.go to the point that feels juicy and hold for 5-10 breaths then switch sides.
2) place your forearms on the wall parallel to one another below shoulder height, keeping your elbows shoulder-distance apart (you can measure this by grabbing opposite elbows).take a few steps back from the wall and allow your head torelax down between your arms.breathe here for 5 deep breaths.
***open the shoulders, giving you more flexibility and allowing deeper backbends .
tag & save 💙
have a nice day.
follow @yogalooksgood for more 💛
💖 follow me @yoga_lover_insta for more 💗
❤ update new pictures everyday!
📌 tag someone to make their day better.
❤️ double tap & tag your friends below⤵