S'occuper pendant que le linge tourne... 2e jour de jeune je n'ai pas encore pris mon verre de jus de fruit car je n'en ressens pas encore l'envie et j'ai plutôt la patate.. je vais moins rigoler vers midi 🤤😂 #yogaeverywhere#freestyledansunelaverie 😂
Del agua brota la vida y la capacidad de sanar y purificar 💦
~ svadhistana ~ es el chakra que posee todas las cualidades del agua. este top permite la fluidez de los tirantes y de la parte trasera, emulando el movimiento y la capacidad del agua para adaptarse.
And i’m back to the word of phone signal and wifi.
after spending a spontaneous weekend down in cornwall - i quickly found out it would be a weekend also without using my phone (still in my hands to take photos though).
instead of relying on my phone for information, being accessible at the touch of a button - i was fully present in my surroundings, taking in everything that the beautiful cornish coast had to offer.
now back into reality and with the knowledge that i need to take so much more time for myself. 💗
Life in motion ✨it is by our movement and flow through the universe that we experience life to the fullest. and what better way to do so than with the pure guidance of our own body through yoga 🔮 join me. join life.
Shape your inner balance with me not only your body.
this is what inspires me the most. to support you on your health journey while looking for more joyful and fulfilling places.
and we don’t have to look too far, they are all in you.
yoga heels the body, mind and spirit so you are able to come back to your natural state of equilibrium.
i love to observe your progress on the mat.
you start to breath more mindfully,
connect with your body more consciously and release all the things that don’t serve you.
you are finding your inner strength,
discovering your inner wisdom
and start to shine brighter.
yes, yoga does that to us.
Imagine falling head over heels in love with someone you have known and who has been there your entire life... now imagine that that someone is you!!!
if you don't already have these deep feelings for yourself, then join me for this two hour yoga and writing workshop next sunday!!! even if you feel your level of self love is pretty sweet, let me guide you through a mixture of vinyasa and yin yoga plus some movements you can take home to help top those levels up when they get a little bit low.
it's going to be a beautiful way to spend your sunday morning getting in touch with your beautiful mind, body and soul, leaving with that glow that can only come from inside. please, there will be delicious tea, raw treats and rose quartz 💖
but get in quick, tickets are selling fast - head to the link my bio to book now 😘
@yogaburnsuccess post today! by @elena_miss_yoga
➡️ happy beautiful friends.
today, i am starting a new series of weekly tutorials based on chin stands, and chest stand.
personally, i don’t think it is advisable to start practising such a challenging, and risky asana at home. but, you asked repeatedly, so i decided to start from step 0.
if you are a complete beginner, don’t worry, if you follow my instruction you are going to be fine.
on my i posted a video tutorial as well.
➡️ exercise 1
puppy pose. personally, i don’t advise to grab the head of your mat. the action of holding on it might cause tension on your shoulders, and it’s just what we don’t want here.
if you can’ lift the knees from the floor it is perfectly fine, keep them bent. perhaps after a week of daily practice, you will.
breathe x 10 times
➡️ exercise 2
place the hands on your mat shoulders distance from each other. gently, position the chin in front of your hands. lift the butt, and extend the legs. heels pushing forwards, bum reaching up and forward, relax the area between the shoulders. belly in. gaze forward. .
➡️ exercise 3
come from knee position. place the arms between your legs on the floor, and fully extend. position the chin on the mat. if you can lift both legs, or just stay here for few breathes.
heels pushing forwards, b**t reaching up and forward, relax the area between the shoulders. belly in. gaze forward. .
see you next week,
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