Close your eyes and let your awareness turn inward to your breathing and the sensations in your body.
breathe deeply from your belly for 1-5 minutes until you feel your body and mind relax.
it’s time to feel your inner strength💪
Day 1 #asanastellstories i read a fitting poem for warrior today from @thugunicorn .
5-vashistasana or samanasana
7- yogi’s free choice
Twisting triangle is in the #grounding portion of journey into power #jip today i started my day with all things grounding before work. think taking my dog for a walk, listening to my favorite podcast, and eating a legit breakfast before work! my shirt says it all about how that left me feeling. 🙌 what grounds you?? do more of that! #yogawisdom#baptisteyoga#twistingtriangle
“the most powerful relationship you will ever have is the relationship with yourself.” ~ steve maraboli
doing yoga has helped me get in tune and alignment with myself. with each breath and with each pose i get closer to me. knowing what i want, need, am capable of and more... yoga pushes me to be the best me i can be. this is how i fight like a grown a*s woman to live like a grown a*s woman. download my free ebook:
50 practical ways to improve your life, use the link in my bio to get your copy😉
#doyoumeditate@doyouyoga#yogachallenge 🦋 practicing:
1. #extendedpuppypose 🦋benefits:
• relieves stress and anxiety
• reduces tension and insomnia
• stretches the spine, shoulders, and upper back
• invigorated the body
• soothes the mind ▪☆▪☆▪ 2. #happybabypose 🦋benefits:
• calms the mind
• stretches the hamstrings
• relieves lower back pain
• reduces chronic stress
• strengthens the hips and thighs
• increase flexibility
consider trying these two poses and modify them to your comfort level! you can do it. see what they do for you! do your best. it doesn't have to to be perfect. it gets better with consistency. remember #practicemakesprogress 😘
📸 @likeagrownasswoman ..
#yogagram#yogaeverywhere #inpirationalquotes#selfcare #myyogapractice #yogapants #doyouyoga#higherself #blackwomendoyoga