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«Асато Ма» или мантра мира, покоя и тишины. Это и мантра и молитва одновременно, как выражение внутреннего состояния человека, устремленного к Высшему. Это состояние выраженное в звуке, который предельно точен в своем выражении внутреннего благоговения и преданности тому Высокому, что скрыто от обычных глаз, но чувствуется сердцем как другая, более тонкая и высшая, реальность.

Эта красивая мантра звучит так:

Ом Асато ма сат гамая
Тамасо ма джьётир гамая
Мритьёр ма амритам гамая
Ом Шанти Шанти Шанти.

Её дословный перевод:

От ложного меня к истинному веди,
От тьмы меня к свету веди,
От смерти меня к вечному веди
Ом мир, мир, мир.

И литературный перевод:

Веди меня от мира ложного и неистинного в мир истинного и реального. Веди меня из мрака этого мира к свету высшего мира. Веди меня от смерти и несуществования к вечной жизни. Желаю мира, покоя и тишины.

#tapayogasystem #yoga #yoflo #yogis #yoflow #yogini #yogance #yogaflow #yogalove #yogadance #yogaholic #yogaposes #yogavideo #yogaaddict #yogapractice #igyoga #namaste #shanti #myyogalife #mens_yoga #yogaeveryday #йога #cat_shanti #yogastretch #yogagoals #йогнутьсяможно #calisthenics
19 1,230 Yesterday
Follow @citta_yoga_ for daily yoga inspiration❤️
video by @yoga_ky
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🎶👉🏼 @rosigolan
#yoga #beagoddess #aloyoga #handstand #yogaflow
25 3,436 2 days ago
🤸🏽‍♀️#ajourneytosplits 🤸🏻‍♂️
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if you’ve been following my videos you would have prepared the wrists shoulders and hamstrings. all ready for tomorrow’s pose.
day 4️⃣ is #adhomukhasvanasana and a variation of #oneleggeddownwardfacingdog or what i like to call ‘3 legged dog’ . .
sharing a simple #yogavideo to help you on your journey towards the #splits .
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. 🤸🏼‍♀️hosts:
@carolineanneyoga
@inspiremyyoga
@kimterpstra_yoga
@shiziks
@yogi.bree 🎁sponsors:
@goamagicfashion
@onzie (my outfit)
@phantaiyoga (my mat) use code inspire18 for discount
@ubefit_uk
@yogi.bare

line up:
day 1. suptapadangustasana (reclining hand-to-big-toe)✔️
day 2. uttanasana (standing forward fold)✔️
day 3. parsvottanasana (intense side stretch pose)✔️
day 4. adho mukha svanasana - (downward facing dog/ oneleggeddownwardfacingdog)✔️
day 5. anjaneyasana - (crescent lunge/ grabbing toes variant)
day 6. utthan pristhasana (lizard pose)
day 7. eka pada raja kapotasana (pigeon/ king pigeon pose)
day 8. hanumasana (splits) /eka pada raja kapotasana iv (grabbing toes)
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how to play! .
👉🏻follow all sponsors and hosts
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👉🏻 post a daily pic or video inspired by your hosts.
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👉🏻tag all hosts and sponsors
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👉🏻use #ajourneytosplits in each post
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👉🏻make sure that your ig profile is public so that we can see you. .
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👉🏻listen to your body and play safe. 👉🏻have fun! make new instagram yoga friends and show the gallery some love. .
feel free to dm with any questions
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@yoga.tutorials @yoga.vids @yogavideos @bestyoga @yogaalignment @inflexibleyogis .
#yogapractise #onziegear
#yoga #igyogachallenge #iloveyoga #yogastrong
#yogaeverydamday #downdog
#yogaflow #yogajunkie #yogaover40 #fitover40 #myyogajourney #yogafeature #yogainspiration #mayyogachallenge
#loveyoga #yogateacher
#hamstringstretch #lifeaftercancer #yogatips
24 428 Yesterday
Morning moving through pyramid pose. initially this was longer, but i hate speeding up videos, so i just cropped some out instead 😆. i can’t believe how many of you are playing along with us. keep doing your thing, i’ll spread some love when i can. i’m chillin on the beach now until the rain kicks in. i hope everyone has a lovely saturday 💕✌🏼⛅️. ⠀⠀
🤸🏽‍♀️#ajourneytosplits 🤸🏻‍♂️
day 3 - pyramid pose⠀

🤸🏼‍♀️hosts:
@carolineanneyoga
@yogi.bree
@inspiremyyoga
@kimterpstra_yoga⠀
@shiziks⠀
🎁sponsors:
@goamagicfashion - my suit ⠀
@onzie
@phantaiyoga
@ubefit_uk
@yogi.bare





#morningmotivation #saturdayvibes #yogavideo #poolside #bikiniyoga #yogaflow @yoga.vids #splitsaremyjam #splitseverywhere #goamagicfashion #goamagic #inversionsmakeyouhot #lifesbetterinabikini #sunshinelover
46 695 Yesterday
I think the best thing to do after hosting a handstand challenge is a handstand 🙃happy sunday, loves! 🎶 @songsofeden wearing @onetribeapparel
#postchallenge #puppypress #handstandpress #yogavideo
4 215 7 hours ago
Die ruhe vor dem sturm ⚡️ trotz diversen unwetterwarnungen auf meinem handy alle 10 minuten habe ich mich nicht aus der ruhe bringen lassen und habe es mir so lange im garten gemütlich gemacht bis die ersten tropfen runter kamen. 2 minuten bevor es los ging habe ich noch diesen kleinen flow hier aufgenommen, nochmal glück gehabt 🍀 hoffe ihr hattet alle nem tollen sonntag ✌🏼#sundayvibes #sommergewitter #yogavideo #yogaoutside #grannygarden #yogaflow #sommersonneyoga #bikiniyoga #yogawithalessia #shakeyourasana #sunsoutbunsout
25 163 7 hours ago
Can you hold crow pose (bakasana) for a few breaths, and you want to try something new? well, then this sequence is for you! 🤗 if you think it looks fun, give it a try! 🧘‍♀️
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navasana (boat pose) ➡️ ardha navasana (1/2 boat pose) ➡️ navasana ➡️ malasana (squat) ➡️ navasana ➡️ ardha navasana ➡️ navasana ➡️ bakasana (crow pose) ➡️ navasana .
hope you all are having a great saturday! 🦋
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my pants are from @bohemian_island
🐶😍
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#yogatutorial #yogaforbeginners #crow #crowpose #bakasana #yogavideo #trythis #yogateacher #yogaflow #yogafun #yogaplay #outdooryoga #navasana #ardhanavasana #boatpose #squat #malasana #crow #bakasana #yogachallenge #yogagirl
24 265 Yesterday

@yoga_store_ig

yoga_store_ig
1 0 just now

@lisa_mysocalledyogalife

lisa_mysocalledyogalife
Beautiful days call for outdoor yoga fun! ☀️ my very strong and beautiful yogi friend @yoga.puravida demonstrated this difficult flow on her page today and i just had to try it! definitely took me several attempts to stand up from seated and i did accidentally cut my head off for part of the video and it is slightly crooked, lol!🤣 you’ll see that half way through there is a splash from my kids in the pool so i went with the video i recorded🤷‍♀️
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#yogaflow #ashtangi #ashtangalove #ashtangayoga #gaveitago #didmybest #yogagirls #yoginis #igyoga #torontoyogi #canadianyogi #liveyourtruth #belove #myyoga #myyogajourney #myyogalife #yogalover #yogaoutside #worldyoga #yogainspo #sparkle #yogaposer #outdooryoga #beautifulyoga #om
0 3 1 minute ago

@_sare_bear_lyfe

_sare_bear_lyfe
Major pimple breakout!😩🆘
sooooo does anyone else all of a sudden get a gazillion pimples and think it’s bad genetics or you touched something gross?..(or makeup or you think your face wash is to blame?...) well i do all of the above but today i realize mine is from food!! i ate alot of dates and obviously my sugar spikes in my blood have gifted me with these lovely pimples😱 so my remedy?... stop eating dates!!! 🛑 unless i pair it with something like nuts to stunt my sugar spike🤔 anyone else realize that eating sugar (processed or not) is linked to sudden high blood sugar levels in the blood which can cause skin irritations?....💯 what’s the thing that makes you get breakouts??👇 share with me, i’m interested to know. 🖤xx
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#womenshealth #pimples #insulin #yoga #yogi #yogaflow #yogaeverydamnday #journal #mindyourhealth #healthmatters #yoganewbie #stretch #healthy #healthandfitness #healthylife #bbg #bbgcommunity #bbggirl #bbgbabe #bbgfam #fit #fitfam #fitnessmotivation #fitspo #plantoverprocessed #vegan #plantbased #eatplants #eattherainbow #grateful
0 6 1 minute ago

@yoga_lover_insta_

yoga_lover_insta_
1 0 4 minutes ago

@yoga_tapio

yoga_tapio
Yoga is all about compassion and exploration—seeing how you react to and handle discomfort or the unexpected, both mentally and physically.

#yoga #yogaeverydamnday #instayoga #yogagirl #yogapants #yoganorway #yogi #yogaphotography #yogainspiration #yogadayli #yogamamas#yogalove #badyogi #yogaflow #yogainspirations #yogaholic #fitness #wildwomansisterhood#crazysexyyoga #yogaphotography #yogaoutdoors#yoganature #happyhealthyyogis #yogajorney #yogainspirations #leagueofextraordinaryyogis #yogahispana #vinyasaflow
0 3 8 minutes ago

@mindful.growing

mindful.growing
#animalawarenessasana | day 7 | #crowpose #kakasana #bakasana . one toe at a time! try crouching on a block to get your knees closer to your armpits before balancing, it will be easier. .
shout out to hart-humane animal rescue team from day 1 @hartedmonton. our adoptable pet today is tika. swipe right for tika’s picture!
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.” hi, tika here! i am a medium to high energy gal, but i also love to nap. my favourite place to be is curled up in a blanket for hours! i definitely don't like the cold, or the snow, but i will still go outside if i get all bundled up first. i am pretty good a walking on leash when the weather is nice outside! i am good with other dogs and my foster home says i am such a sweetheart, that i would probably be okay with kids too! although i would prefer to be the center of attention, another well behaved dog friend might be good to help teach me how to socialize properly with other dogs!”
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thank you so much for joining us and helping shed some light on rescue shelters and the important work they do! we have enjoyed this challenge!!
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hosts:
@sashagrinnellart@mollyjwilder@clarissa_mae_@mindful.growing@jaynecrothers1 .
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sponsors:
@omstarsofficial@blueridgehemp@irenemeniconi_fineart@sashagrinnellart .
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#yogachallenge #yoga #yogalove #yogaeverydamnday #yogalife #yogagirl #yogainspiration #yogapractice #yogaposes #yogaflow #yogaforeveryone #raisingawareness #animalawareness #rescueshelters #adoptdontshop #armbalance
0 18 11 minutes ago

@paigetheyogi

paigetheyogi
4 17 13 minutes ago

@yoga.beautyful

yoga.beautyful
You are not your body. but you will need it for your mission here in this life... so keep it tuned up and ready to go!
wanna practice with me today? two more chances: 🧘‍♀️ 5:20pm @glowyogasf on stockton st 🧘‍♀️ 8:00pm @lovestoryyoga on valencia st ........stepping in for my dear sangha sisters @rowenamittalyoga and @nganphamyoga 💓💓
see you on the mat, loves!

posted by @betsylovesyoga
please follow me @yoga.beautyful to see more! thank so much
1 0 14 minutes ago

@shaylaquinn

shaylaquinn
Desert vibes 🌵✨// got some much needed relaxing solo time on my mat early this morning out in #joshuatree with my sweet girl penny lane by my side 🐶 it was such a treat to spend some calming time in silence, moving intuitively with only the sound of my breath and the sweet sound of nature. here are some little clips from my #yoga practice this morning.. turn the sound on to get all the peaceful vibes 😌🌵✨ that 6am flow out in the #desert was just what my heart and soul needed 🧘🏼‍♀️ also how funny is penny? 😂🐶 she always cracks me up when i’m trying to flow because she is so curious and involved.... anywhooo i am feeling so tuned in, grounded and grateful; my heart is so full 💖 what an amazing weekend celebrating my beautiful soul sister @thetruespoon 🙏🏼💗 happy #sunday my friends hope you all have an amazing day! 😘 ps: wearing my favorite @aloyoga this set is the lush bra + high-waist moto leggings both in pristine 🕊
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#yogajourney #yogateacher #instagood #me #yogini #yogagram #yogaeverydamnday #instayoga #yogalove #yogainspiration #igyoga #fitspiration #fitnessjourney #yogaposes #fitfam #bbg #healthyliving #thatsdarling #palmsprings #meditate #namastshay #yogagirl #yogafit #yogapose #yogaflow #yogadaily
2 58 14 minutes ago

@happy.life_happy.soul

happy.life_happy.soul
Because together it’s always more fun!
# # #yogaflow #friendship #yogapose #yogalife #treepose #yogaathome #onetooneyoga #onetoonesessions #happylifehappysoul🧘🏼‍♀️ #happines #loveyourself #sundaymood #sundaymorning
4 9 15 minutes ago

@betheloveandlight

betheloveandlight
Free flowing after my private group class this morning.
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i'm so grateful that i get to share this beautiful practice with others. i'm so blessed to have a career rooted in something that i love and believe in so much. ❤
1 7 21 minutes ago