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Search result for #yogalebanon
Using the wall can be helpful. this is one of my favorite ways to open up the front of the thigh (quads) in front splits. i also work on my back by pushing the wall away from me with my hands and open up through the chest.
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one of the things i struggled with the most (still working on them) in front splits: my hip flexors.
hip flexors are a group of muscles around the top of your thighs (large surface) and we tend to be tight in this area especially for people who sit for long hours at work etc.. flexible hip flexors help us square off the hips in splits.
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so if u r still working with ur splits, don’t ignore ur hip flexors. instead of thinking « i wanna touch the floor 😩 », think about ur form and which muscles u r working on. .
think about ur hip flexors. u’ll get there eventually. splits happen :)
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have a great weekend, love u!
82 3,183 February 2018
Life is all about balance, and that's what yoga help you achieve in a very mindful way.
πŸ™πŸ»
this might seems an easy pose, but doing it on a high sloping cliff made it hard to catch balance.
- - -
virabhadrasana iii (sanskrit) or warrior 3 pose.
πŸ“Έ:@aleksandrovaalenka - - -
#yoga #yogalife #sunset #boysofyoga #yogamen #lebanonyoga #warrior #virabhadrasana #yogalebanon
4 95 2 days ago
I don’t think i ever looked at birthdays as i did this year!
@faoura thank you for your so real words!!! they warmed me fully and allowed me to drop a shield!!!!! birthdays are the celebration of the day we are born!!!! the day our life on earth began, the day the journey of discoveries started! the day we were conceived to be a great support for some and a learning experience for others. the day without which we would not be where we are at today!! of course a bday can not be complete without a @lamayulu earring! thank you!!
#yogadbayeh #yogalebanon #notatrend #unconditional #dothework
18 91 2 weeks ago
I couldn’t decide which leg to cross over!! this is a headstand variation ( pike headstand) for .
day 6 of #headstandsfun challenge #sirsasana with #pike. .
#yoga#yogalove#yogagirl#igyoga#igyogacommunity#yogachallenge#igyogachallenge#practiceyogachangeyourworld#onebreathatatime#justbreathe#yogacommunity#yogainspiration#yogastrong#beyourownwarrior#fitfam#yogafit#yogaforall#inversions#headstand#headstandvariation#mindfulvedana#yogalebanon . ✨hosts✨
@pigeatsfish
@suchitra_rx
@shreeyoga .
✨sponsors✨
@liquidoactive
@yogisurprise
@mala_lesateliersdebrahma
@insideputsideoutsidein
@yogalotusmatstore
@mymalanecklace
@aloettofc3
11 124 last month
Yoga literally alters your mind 🧘‍♀️ a consistent yoga practice increases your flexibility. allowing your body to develop flexibility also opens the door for a much more flexible, open mind.
repost: @nisrine_khoury
category: yoga - handstand🧘‍♀️ .
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#atmosport .
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#yoga #yogalife #yogi #yogalebanon #lebanonsports #lebanonoutdoors #lebanon #lebanon_hdr #sportslebanon #lebanese #bshil #insta_lebanon #ig_lebanon #livelovebeirut #livelovelebanon #livelovelebanon #livelovebeirut #beiruting #lebanontour #lebanontourism #lebanon_ig #lebanoninstagram #lebanontimes #lebanontraveler #lebanonweekly #lebanonshots #lebanonmoments
42 357 August 2018
#lovetorun? try this drill. go progressively and don't force it. . . .
increase your hip mobility with this move. start light or with no weight, than move to higher weights.
3 sets of 10 going the lowest you can, no touching the floor. on the 10th move aim to touch the floor with your chest.
throwback to @farid_herrera
workshop in lebanon. πŸ“Έ @marcosoft3d . . .
come to my stretch'nmobility class at @fitnesszonelb dbayeh. today we are working on runners legs. don't miss the fun of some #animallocomotion drills. get your friends and join.
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class featuring @wirun_team . . .
#yogalebanon #yogaclass #yogalove #yogalife #yogaposes #budokonyoga #budokonlebanon #lebanon #budokonlovewarrior #budokon #cynthiazabbat #yoga #budokonuniversity #mobilitytraining #movementculture #mmatraining #mobility #visualization #justdoit  #yogaeverydamnday #yogainspiration #budokonbeirut #yogabeirut #beirutyoga #beirut #caliyoga #yobility
2 75 11 hours ago
4 79 8 hours ago
#balance was our topic during yesterday's journey with @bryceyoga and @yogabeyond
trying to fit being a student with fulfilling our touristic endeavors has been quite a challenge in finding the time to absorb it all! here's a laugh to life and to all it has to offer πŸ’™
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#namaste #beyondbrycejournal #yogisofinstagram #yogisofig #yogisofinsta #yogisoflebanon #kohsamuiisland #kohsamui #waterfalls #yogi #yogis #yogini #yoginis #yoga #yogalove #yogalife #yogalebanon #yogalifestyle #yogainspiration #yogadayoff #chill #chillingtime
6 218 August 2017

@yogamedicinebyshakti

yogamedicinebyshakti
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d - 6 to the beyond yoga event! continuing the series break down:
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- position 7: bhujangasana (low cobra)
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"in karma yoga no effort is ever lost, and there is no harm. even a little practice of this discipline protects one from great fear of birth and death." ~ bhagavad gita
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help us spread the word across lebanon by sharing the event details with your friends and families. see you next saturday at mercury club.
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#yoga #yogabeirut #yogalebanon #yogaforacause #108sunsalutations #suryanamaskaras #karmayoga #christmas2018 #beyondyoga #lebaneseautismsociety #yogaoffthemat #yogaoftheheart #yogaevent
0 20 2 hours ago

@ahimsayogaleb

ahimsayogaleb
4 81 8 hours ago

@bdk_lebanon

bdk_lebanon
#lovetorun? try this drill. go progressively and don't force it. . . .
increase your hip mobility with this move. start light or with no weight, than move to higher weights.
3 sets of 10 going the lowest you can, no touching the floor. on the 10th move aim to touch the floor with your chest.
throwback to @farid_herrera
workshop in lebanon. πŸ“Έ @marcosoft3d . . .
come to my stretch'nmobility class at @fitnesszonelb dbayeh. today we are working on runners legs. don't miss the fun of some #animallocomotion drills. get your friends and join.
. . .
class featuring @wirun_team . . .
#yogalebanon #yogaclass #yogalove #yogalife #yogaposes #budokonyoga #budokonlebanon #lebanon #budokonlovewarrior #budokon #cynthiazabbat #yoga #budokonuniversity #mobilitytraining #movementculture #mmatraining #mobility #visualization #justdoit  #yogaeverydamnday #yogainspiration #budokonbeirut #yogabeirut #beirutyoga #beirut #caliyoga #yobility
2 75 11 hours ago

@dhatuorganic

dhatuorganic
Www.thegoodgoodshop.com
lebanon is offering a wide range of certified organic groceries.
they are certified for usda organic and india organic standards.
what more it's free delivery in whole of lebanon.
happy shopping

#lebanonπŸ‡±πŸ‡§ #organicstore #wellnesslebanon #fitnesslebanon #healthlebanon #yogalebanon #beirut #beirutfood #beirutnightlife #beirutchefs #beirutfoodporn #lebanesemoms #lebanesecuisine #lebanesecook #mediteran #mediterrianfood #lebaneserecipes #beirutyoga #beiruthealth #beirutgym #lebanongym
0 16 Yesterday

@yogi_for_ever

yogi_for_ever
Je compte sur vous!!! .
#repost @yogamedicinebyshakti with @get_repost
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d - 7 to the beyond yoga event! continuing the series break down:
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- position 5: ashtanga namaskara (salute with 8 points)
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"the success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and relationships." ~ t. k. v. desikachar
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this is a byom (bring your own mat) event. if you don't have one then try to borrow one. please arrive before 3 pm to set up and get ready for the practice. see you next saturday at mercury club.
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#yoga #yogabeirut #yogalebanon #yogaforacause #108sunsalutations #suryanamaskaras #karmayoga #christmas2018 #beyondyoga #lebaneseautismsociety #yogaoffthemat #yogaoftheheart #yogaevent
0 32 Yesterday

@yogamedicinebyshakti

yogamedicinebyshakti
......
d - 7 to the beyond yoga event! continuing the series break down:
.
.
- position 6: ashtanga namaskara (salute with 8 points)
.
.
"the success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and relationships." ~ t. k. v. desikachar
.
.
this is a byom (bring your own mat) event. if you don't have one then try to borrow one. please arrive before 3 pm to set up and get ready for the practice. see you next saturday at mercury club.
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#yoga #yogabeirut #yogalebanon #yogaforacause #108sunsalutations #suryanamaskaras #karmayoga #christmas2018 #beyondyoga #lebaneseautismsociety #yogaoffthemat #yogaoftheheart #yogaevent
0 47 Yesterday

@isha.yoga.me

isha.yoga.me
Without an armory of bullshit, you cannot live in the world. this “bullshit” is springing from a misunderstanding between the dualities that are constantly functioning within you. if you transcend all duality, and there is a clear space within you, dualities just function outside of you. if you want, you can play the game, otherwise you are fine the way you are. then b******t is not a part of you, but you got a stock. if you want, you can use it, but it's not you anymore. βœ¨πŸ™πŸΌ
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#sadhguru #sadhguruquotes #isha #motivationalquotes #qotd #quoteoftheday #quotes #yoga #meditation #namaste #yogi #beirutyoga #yogalebanon #yogabeirut #ishayogacenter #ishamiddleeast #spirituality #lifequotes #yogatips #wellbeing #peace #wellbeing #inspirationalquotes #hustle #conscious #consciousliving #consciousness #higherconsciousness #tbt #inspiration
1 288 Yesterday

@yogi_for_ever

yogi_for_ever
D -8 ✨

#repost @yogamedicinebyshakti with @get_repost
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d - 8 to the beyond yoga event! continuing the series break down:
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- position 5: kumbhakasana (plank)
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"only the development of understanding and compassion for others can bring us the tranquility and happiness we all seek." ~ dalai lama
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make sure to have an early breakfast or light brunch before the practice of the 108 sun salutations. see you at 3 pm on the 15th of december at mercury club.
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#yoga #yogabeirut #yogalebanon #yogaforacause #108sunsalutations #suryanamaskaras #karmayoga #christmas2018 #beyondyoga #lebaneseautismsociety #yogaoffthemat #yogaoftheheart #yogaevent
0 39 2 days ago

@rabihelmdawar

rabihelmdawar
Life is all about balance, and that's what yoga help you achieve in a very mindful way.
πŸ™πŸ»
this might seems an easy pose, but doing it on a high sloping cliff made it hard to catch balance.
- - -
virabhadrasana iii (sanskrit) or warrior 3 pose.
πŸ“Έ:@aleksandrovaalenka - - -
#yoga #yogalife #sunset #boysofyoga #yogamen #lebanonyoga #warrior #virabhadrasana #yogalebanon
4 95 2 days ago

@yogamedicinebyshakti

yogamedicinebyshakti
.....
d - 8 to the beyond yoga event! continuing the series break down:
.
.
.
- position 5: kumbhakasana (plank)
.
.
"only the development of understanding and compassion for others can bring us the tranquility and happiness we all seek." ~ dalai lama
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.
make sure to have an early breakfast or light brunch before the practice of the 108 sun salutations. see you at 3 pm on the 15th of december at mercury club.
.
.
.
.
#yoga #yogabeirut #yogalebanon #yogaforacause #108sunsalutations #suryanamaskaras #karmayoga #christmas2018 #beyondyoga #lebaneseautismsociety #yogaoffthemat #yogaoftheheart #yogaevent
1 61 2 days ago

@skyfitlb

skyfitlb
Don’t limit your challenges!
join us for acro aerial yoga workshop on saturday 15 december at 4pm & be the best of you πŸ˜€
πŸ’°20$/person
⏱60 min
☎️+961 81 271554
πŸ“ kaslik-kbc bldg
**8 spots available**
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#acroyoga #acroaerialyoga #yogalebanon #yogaposes #aeriallebanon #fitnesslebanon #aerialworkshops #skyfitlb @mimimoukarzel
1 25 2 days ago

@yogi_for_ever

yogi_for_ever
D -9

#repost @yogamedicinebyshakti with @get_repost
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d - 9 to the beyond yoga 108 sun salutations event! continuing the series break down of 12 positions:
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position 4: ashwa sanchalanasana (low lunge)
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“when you inhale, you are taking the strength from god. when you exhale, it represents the service you are giving to the world." ~ bks iyengar
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if you are unable to make it to the event but still wish to contribute then please contact us. see you at 3 pm on the 15th of december at mercury club.
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#yoga #yogabeirut #yogalebanon #yogaforacause #108sunsalutations #suryanamaskaras #karmayoga #christmas2018 #beyondyoga #lebaneseautismsociety #yogaoffthemat #yogaoftheheart #yogaevent
0 59 2 days ago

@yoganisarga

yoganisarga
Yoga nisarga lebanon students! we are so happy and grateful to be with these amazing souls.
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currently, yoga nisarga is simultaneously conducting yoga teacher training in india and lebanon.
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if you want to be part of the yoga revolution, check our website now and sign up to get €150 off!
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#yoga #yogaindia #yogalebanon #yogateachertraining #yoganisarga
2 31 2 days ago

@lamayuluyoga

lamayuluyoga
Enjoy every moment you have, enjoy the good and the bad! the bad is the good in disguise and the good well who does not like the good!
time flies people and the worst thing ever is the « what if » phrase. don’t live in regret, don’t let fear guide you, but let love do it through the toughest decisions or toughest times of ur lives!
seeing this picture made me see how small was my son!!! i am so lucky to have been one of those parents who were able to enjoy the #preciousmoments of their children! those moments are priceless!
#yogadbayeh #yogalebanon #notatrend #conditional
2 91 2 days ago

@yogamedicinebyshakti

yogamedicinebyshakti
......
d - 9 to the beyond yoga 108 sun salutations event! continuing the series break down of 12 positions:
.
.
.
position 4: ashwa sanchalanasana (low lunge)
.
.
“when you inhale, you are taking the strength from god. when you exhale, it represents the service you are giving to the world." ~ bks iyengar
.
.
if you are unable to make it to the event but still wish to contribute then please contact us. see you at 3 pm on the 15th of december at mercury club.
.
.
.
.
.
#yoga #yogabeirut #yogalebanon #yogaforacause #108sunsalutations #suryanamaskaras #karmayoga #christmas2018 #beyondyoga #lebaneseautismsociety #yogaoffthemat #yogaoftheheart #yogaevent
0 61 3 days ago