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@yogeshvarii

Yogeshvarii
London is finally blessed with higher temperatures and there's more people outside chilling and having a drink, especially on a friday! β˜‰β˜‰β˜‰πŸ‘Œ it's been a year that i gave up alcohol as part of my #yogicjourney and i'm feeling amazing πŸš«πŸ·πŸΎπŸΈπŸΊπŸ‘Œ in #sattvicdiet alcohol is seen as injurious to the brain of a yogi. it belongs to the tamasic group of foods which make a person dull, inert, and lazy. it accentuates the tendency to suffer from chronic ailments and fills the mind with darkness, anger and impure thoughts.
i have to say it has been easier than i expected. πŸ‘Œβ˜‰πŸ•‰i especially don't miss hangover or the heaviness of the head next day. there are lots of nice alternatives that you can buy buy high amounts of sugar is to beware of.πŸ‘† when it's warm outside i love making a refreshing drink at home. the one in the photo is made of frozen watermelon tat i had in the freezer. enjoy! happy friday! β€πŸŒžπŸŒ±πŸ“
#yogeshvarii #loveyogicdiet 🌱
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#noalcohol #dryfriday #alcoholfree #yogafood #yogiclifestyle #yogalifestyle #ayurveda #sattvic #sattvicfood #foodforhealth #healthydrink #yogiinlondon #plantbased #plantpower #drinktohealth #youdontneedalco #sattva #foodtonourish #healthylife #healthylifestylechanges #healthylifestyle #nohangover
0 10 1 hour ago

@yogeshvarii

Yogeshvarii
Guys do you like okra? i discovered it only at the time when i studied in india. okra contains potassium, vitamin b, vitamin c, folic acid, and calcium. so it is a very healthy choice for a #healthydiet πŸ‘Œ

you can make this delicious #sattvic #vegancurry with cocinut milk, okra, sweet potatoes and red pepper. in terms of spices, i added tumeric and fresh ginger for a nice kick but it's definitely not too spicy. in the #sattvicdiet, red chilli is not allowed for its high stimulatory properties. πŸŒΆπŸš«πŸ‘† serve the curry with black rice which has one of the highest levels of anthocyanin antioxidants of any food. ❀🌱 #yogeshvarii
#loveyogicdiet 🌱
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#yogafood #yogafoodie #healthyfoodlover #whatveganseatfordinner #veganfoodshares #plantbased #plantbaseddiet #foodfitness #yogalifestyle #veganfood #yogiinlondon #sattvicfood #ahimsafood #ayurvedicfood #vegan #instafood
3 39 23 hours ago

@yogeshvarii

Yogeshvarii
I'm seriously trying to cut down and stop diary all together. although dairy products are allowed in #sattvicdiet i feel that milk is not the same as it used to be in the times of ancient yogis and definitely don't want to contribute to the dairy industry abusing animals. πŸ„πŸ„πŸ„ those who have successfully done it and became #vegans do you have any tips? ❓ 😊
here is my attempt to make a #vegandesert - my beloved panna cotta with coconut milk and mango instead of cow's milk. i used agar agar instead of gelatine and it worked well. recipe is coming soon πŸ˜‰
#yogeshvarii #loveyogicdiet ❀
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#becomevegan #sattvicfood #vegandesserts #veganfoodlover #veganfoodlove #yogafood #yogafoodlove #yogiinlondon #ahimsafood #nodairy #bevegan #bevegansavetheworld #veganyogi #ayurvedicfood #sattvic
4 44 2 days ago

@yogeshvarii

Yogeshvarii
"yoga is not about touching your toes, it is what you learn on the way down" (jigar gor) looking forward to teaching yoga in this lovely community space in greenwich ❀

i prefer small size classes so that everyone can get the attention and guidance required. also it's something cozy about it and it's nice to get to know the students better. we all come from different walks of life, different cultures, different stages of life and it's so nice to come together at least for an hour and share a journey into our selves, journey that is based on ancient wisdom of yoga.

see you at 6pm. class is donation only. two spots remaining if you wish to join πŸ˜‰πŸ•‰β˜‰ you can book online on my website (link in the bio) ❀#yogeshvarii πŸ•‰
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#yogaingreenwich #yoga #yogateacher #greenwich #londonyoga #yogainlondon #yogaclasses #yogiinlondon #yogaheals #yogajourney #teachingyoga #northgreenwich #innerpeace #yogaquotes #yogawisdom #yogawisdomoftheday #quotesoftheday #yogalife
6 50 3 days ago

@yogeshvarii

Yogeshvarii
If you're planning what to cook, consider starting the week with these yummy #sattvic and #vegan #veggieburgers which you can serve in various ways, for example with salad or roast potatoes. πŸ‘Œ they are made of 1 cauliflower, 1 red pepper and a can of chickpeas - very humble ingredients and you have 9-10 burgers to feed the crowd.

boil the cauliflower florets till soft. sauté the red pepper until soft and add chickpeas. add salt and your favourite spices e.g. cayenne pepper. cool down these ingredients and blend in food processor until a sticky mass is formed then blend in 1cup of bread crumbs. season to taste (i added a bit of tumeric). form patties and put on lightly oiled roasting tray. bake in 190c oven for 20mins then flip and bake for another 20mins until cooked through and golden brown.

cauliflower improves digestion and detoxification. it also helps with #weightloss it's consistency when boiled is perfect for making patties with #noeggs πŸ˜‰ #yogeshvarii #loveyogicdiet 🌱
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#yogafood #yogafoodlove #yogafoodie #healthyfood #whatveganseat #veganfoodshare #plantbased #sattvicfood #sattvicdiet #foodforhealth #soulfood #instafood #fitnessfood #yogalifestyle #veganfood #yogiinlondon #cookingyogi #chickpeas #veganburger #vegetarian #veganrecipes
12 48 3 days ago

@yogeshvarii

Yogeshvarii
Sunday breakfast can be more naughty than simply having a few fruit which i normally do on working days as part of my sattvic diet. πŸ“
here's a simple and delicious #vegan and of course #sattvic #breakfastidea for you πŸ˜‰
a sliced banana hidden under coconut yoghurt, topped with mixed berries, sprinkled with cashew nut pieces and drizzled with a tiny bit chestnut honey (ok it was one teaspoon let's be honest) 😊 and voila πŸ‘Œenjoy your sunday my friends! β˜‰β€πŸ•‰ #yogeshvarii #loveyogicdiet 🌱
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#yogafood #yogafoodlove #yogafoodie #healthyfood #whatveganseat #veganfoodshare #plantbased #instafood #fitnessfood #yogalife #veganfood #yogalifestyle #sattvicfood #sattvicdiet #coconutyogurt #sundaybreakfast #sundaybrekkie #ayurvedicfood #yogiinlondon #cashewnuts
11 61 4 days ago

@yogeshvarii

Yogeshvarii
"for all of us, love can be the natural state of our own being; naturally at peace, naturally connected, because this becomes the reflection of who we simply are." (sharon salzberg) β€πŸ•‰ #yogeshvarii #saturdayquotes #quotesoftheday #wisdom #yoga #lovingkindness #yogiinlondon #yogatravels #yogainlondon #ahimsa #loveallbeings
7 60 5 days ago

@yogeshvarii

Yogeshvarii
Here is another #sattvicfood idea for your #fridaynightdinner which is also #vegan and #glutenfree
pilaf rice with carrots & soy cubes that have been marinated in olive oil & cayenne pepper πŸ‘Œ the spice gives it a nice kick and the tomato paste a great flavour. #yogeshvarii #loveyogicdiet
carrots are very high in vitamin a, an essential nutrient for good vision. in fact, carrots are loaded with beta carotene and are subsequently converted into vitamin πŸ˜‰ πŸ°πŸ‡ 🌱
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#yogafood #yogafoodlove #yogafoodie #healthyfood #whatveganseat #veganfoodshare #plantbased #yogalove #instafood #fitnessfood #yogalife #yogalifestyle #veganfood #health #fitness #yogiinlondon #sattvicdiet #sattvic #ayurvedicfood
0 53 6 days ago

@yogeshvarii

Yogeshvarii
It continues to be winter in the uk and in this kind of weather comfort food is very much appreciated. so a humble #sattvic #vegan pasta dish made with roasted aubergines is heavenly. πŸ‘Œβ€πŸŒž πŸ†πŸ†πŸ†are a good source of vitamins b1 and b6 and potassium. they are also high in the minerals copper, magnesium and manganese.
roast a couple of chopped aubergines a little bit to start with then add homemade tomato and basil sauce #nogarlicnoonions of course and continue roasting in the oven until aubergines melt in your mouth. i also add a bit of cinnamon as i think it enhances aubergine flavour. #yogeshvarii #loveyogicdiet πŸ†
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#yogafood #yogafoodlove #yogafoodie #healthyfood #whatveganseat #veganfoodshare #plantbased #instafood #fitnessfood #yogalifestyle #veganfood #yogiinlondon #yogiclifestyle #sattvicfood #sattvicdiet #nourishingfood #foodie
5 40 2 weeks ago

@yogeshvarii

Yogeshvarii
What do you guys think about raw food? πŸŒ±πŸ€“ studies suggest that #rawfood has a big impact on the acid/alkaline balance in our bodies. diseases develop more easily within the body when acidity rises, because acidosis lowers immunity. the body can become overly acidic due to environmental pollutants, stress, processed and refined food. cooked foods create even more acidity in the body, but on the other hand, raw foods neutralize acid and help alkalize the body.
so you definitely should incorporate more raw #veggies in your diet πŸ˜‰πŸ‘ŒπŸŒ±πŸ†πŸ…πŸŒΆ if you're looking for some inspiration, here is some raw #vegan and of course #sattvic courgette pasta with broccoli and avocado that i enjoyed @namafoods πŸ‘Œβ˜‰ #yogeshvarii #loveyogicdiet 🌱
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#rawfooddiet #rawveggies #nourish #nutrition #alkalinefood #foodforsoul #foodforhealth #yogafood #yogafoodlove #veganfood #sattvicdiet #instafood #healthyfood
9 54 2 weeks ago

@yogeshvarii

Yogeshvarii
This #sattvic snack is a bit naughty but nevertheless helpful on busy days when you need to grab something on the go while running around like a headless chicken. it's so simple to make. all you need is puff pastry and cheese, 15mins in the oven on 200c and here they are. no need to use eggs which aren't sattvic, instead just spray some coconut oil to finish. πŸ‘Œ
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0 34 2 weeks ago

@yogeshvarii

Yogeshvarii
I can feel the #spring is definitively coming! here are some #vegan #sattvic cookies for the opening of my new donation only #yogaclasses in #greenwich β˜‰πŸŒž
really look forward to meeting the new students and seeing some good old friends there like @sophiemwalsh and @slemphoto there too. ❀
only two spots left and you can register by clicking the link in my bio.
now more about the #cookies they have been made with peanut butter, oats, ground almonds, dessicated coconut. no refined sugar just a bit of honey to sweeten them lightly. to replace egg i used #flaxegg and that works perfectly well. just mix two tablespoons of flax seeds with six of water and let it sit for a few minutes. full recipe will be available soon! πŸ˜ŠπŸ˜‰πŸ•‰
#yogeshvarii #loveyogicdiet 🌱
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#sattvicfood #sattvicdiet #veganbaking #yogafood #yogafoodlove #yogafoodie #yogagreenwich #londonyoga #yogainlondon #yogalondon #greenwichpeninsula #healthyfood #whatveganseat #veganfoodshare #plantbased #instafood #fitnessfood #veganfood
5 53 2 weeks ago

@yogeshvarii

Yogeshvarii
The last day of the ayurvedic man exhibition #welcomecollection today!
#ayurveda is considered to be a sister of #yoga therefore this exhibition is a great place for #yogis to hang out and learn a bit more about this fascinating ancient science. πŸ€“ πŸŽ“ 😊 tried paying attention to the complex drawings but was distracted by my good old friend @plnlang catching up on life ❀
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#yogiinlondon #yogalondon #rainysunday #sundayinlondon #londonexhibitions #yogalifestyle #ancientscience #indianmedicine
3 48 2 weeks ago

@yogeshvarii

Yogeshvarii
Do you guys like #paneer ? when i'm having a busy day i make a quick salad with what i've got in the fridge. i had some paneer which i cut into sticks and grilled, then it went some quinoa, roast peppers, sweet potatoes and greens. #healthyandfilling lunch and of course it's #sattvic and #vegetarian for those who adhere to #ahimsa principle.
#yogeshvarii #loveyogicdiet πŸ‘Œ 🌱
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#yogafood #yogafoodlove #yogafoodie #healthyfood #instafood #fitnessfood #yogalifestyle #yogi #yogiinlondon
0 49 2 weeks ago

@yogeshvarii

Yogeshvarii
As a #yogini i rarely get sick but this prolonged winter in england really got me. been struggling to breathe through my nose properly and have tried some #eucaliptus essential oil today. i have to say it helped a little. what is your best remedy from cold and other respiratory diseases? πŸ€’ ❀ #yogeshvarii
#yogiinlondon #yogalifestyle #yogiclifestyle #essentialoils #naturalremedies #naturalhealing #health #fightcold #aromatherapy
7 30 2 weeks ago

@yogeshvarii

Yogeshvarii
Have you guys tried lemon verbena tea? i've only recently discovered it since i don't take stimulating drinks as part of my #sattvic diet for #yogis so always exploring the #tea world for new discoveries. 🌱🍡
lemon verbena has the ability to protect muscles, reduce inflammation, boost the immune system, calm the stomach, reduce fevers, soothe nerves, and clear up congestion. it is also popularly used for #weightloss πŸ‘Œ

what is your latest tea discovery? πŸ˜‰ #yogeshvarii #loveyogicdiet πŸ•‰
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4 51 3 weeks ago

@yogeshvarii

Yogeshvarii
Let's start the working week with some treats for #breakfast 😊
here we have homemade banana yoghurt with strawberries sprinkled with some dessicated coconut and some energy balls made of dates, seeds and almonds in the background. and you know what? they go together so well with some chicory coffee that has a drop of #coconutmilk. heaps of #energy guaranteed! what is your treat for breakfast?
#yogeshvarii #loveyogicdiet 🌱
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4 57 3 weeks ago

@yogeshvarii

Yogeshvarii
What are you up to this rainy #bankholidaymonday ? i'm writing a new blog post about my experiences of attending #yogateachertraining in the #himalayas #india which will soon be published on my website (link in the bio)

training in india was an intense experience, very challenging but extremely rewarding that changed my life for the better. in addition to becoming a #yogateacher i made significant changes to my diet. since then i've been following #sattvicdiet no more meat, fish, eggs, mushrooms, garlic, onion, alco or stimulating drinks for me. thanks to this, i feel #happy #healthy much more focused, calmer and more flexible. you can find #sattvicfood inspirations on my insta and try it for yourself πŸ˜‰πŸ•‰πŸŒ±β˜‰β€ #yogeshvarii #loveyogicdiet
#yogalondon #londonyoga #yogiinlondon #yoginiinlondon #yoga #yogafood
1 59 3 weeks ago

@yogeshvarii

Yogeshvarii
Happy #easter dear yogis and yoginis!
if you're looking for ideas on how to prepare a #beautiful looking festive table here is one from my dear friend @nastlet i was so happy that she prepared some #sattvicfood for me and even got some #nonalcoholic wine!
and how are you celebrating today?;) #yogeshvarii
#feelingfestive #loveyogicdiet ❀
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7 52 3 weeks ago

@yogeshvarii

Yogeshvarii
I'm happy that #sattvicdiet includes #diary products which in the ancient texts are praised for their beneficial effects for #yogis
here @thegoodegg_ i found a few #sattvic treats from their #jerusalem menu such as whipped green #feta of crispy #haloumi - so delicious! i felt very inspired!
#yogeshvarii #loveyogicdiet ❀
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#yogafood #yogafoodlove #yogafoodie #yoga #healthyfood #yogalife #yogalifestyle #yogiclifestyle #sattvicfood #veganfood #ayurveda #ahimsa #yogiinlondon
2 46 3 weeks ago