I added daily cardio, hiit and ab circuits to my lifting program over the last month to prep for my six week break from training, can only imagine what i’d look like if i ate correctly and relaxed on the partying 😂💪🏼 #shreddingforstereo#youonlygetoutwhatyouputin
My little prima 😍👯♀️ proud of her, practised hard over the holidays, comps in a few weeks, last time in baby section 😬😩 stretched hard, along with aerial hoop and silks class we never never stop 😂👯♀️ the hours and dedication this kid puts in is amazing 😍 #dancer#5yearsold#ballet#ballerina#youonlygetoutwhatyouputin
Where focus goes, energy flows. 🌻🌻🌻
when you focus on the energy that you are using to create whatever the task is at hand, are you putting positive energy into it??? remember next time when you are preparing a meal, or even just making a cup of tea, that the energy you are putting out is about to go into you, into your body & into your cells. 💛
makeing a conscious effort to remember you are nourishing yourself or your family with this & watch as the ripple effect begins & soon enough, every meal you prepare will be made with love & gratitude.