So dive just started for me last week, and i know sometimes being in a swimsuit for anyone can be triggering. ed loves to compare many things, and body image can be very challenging at times. i’m at a place in recovery where i am comfortable and confident in my on body, and don’t struggle as much any more. but at times like today i kinda struggled a little bit, and it’s ok! you just have to move on, learn, and grow. it can take someone saying something so ridiculous about weight or what someone’s body looks like to be a trigger to someone. for me i had to deal with that today over a conversation while i was eating. this is why it is so important to have your people that will support and a long list of copying skills to help you get through that moment. just want to put this out there, it is never ok to shame or talk badly about someone’s weight or appearance ever! we’re all human and made in god’s image. please be kind to others, you never know what they go through! #intuitiveeating#eatingdisorderrecovery#foodie#feminism#recovery#wakeupweightwatchers#makeinstagramcasualagain#yourloved#strong#beauty#worthit#edrecovery
@fashionnovacurve fashionnovapartner even on rainy days ☔️ i’m very blessed to have such an amazing circle of people in my life.💕 #yourloved what is the weather like where you are??
This has been the last weekend of my christmas holiday. i wanted to make sure it wasn’t wasted and so had some big plans to go to london. in the end we decided as a family to do nothing extraordinary. just some simple low key family trips to walk the dogs and spend some time together without a sense we were rushing or missing out. it was one of the best weekends of my time off. switch off, step back and see the beauty around where you are. this picture was taken by my wife on our walk along hengistbury head. there is so much on your doorstep, maybe try and see that this year instead of rushing around searching for it somewhere else. #yourloved#2020goals#switchoff#see
Lately i have been so frustrated and so upset with all the kids. i have lost my focus in the things that matter. yesterday was one of those days the i spend clean after clean. it was a hot mess and my head was fill with unkind thoughts. i'm far from perfect but today as i get to hear the kids place and see them laugh all the goes away. god has giving us a time to be here and enjoy the little time we have in earth. i pray the i am able to enjoy this time and the i'm able to show our kids how much god loves them by loving them.
is never to late to show your kids how much you love them. is never to late to ask god to help you. is never to late to change your perspective of how things need to be. god give us a brand new day to be our best. take advantage and take baby steps.
I know there’s times us ladies (even me) where we feel so insecure about our bodies. we look in the mirror and don’t like what we see. where we point our imperfections and judge them or when we compare ourselves to other girls wishing we had what they have that we don’t. let’s not judge ourselves or compare ourselves to nobody anymore! remember to look at yourself in the mirror and tell yourself that you are beautiful in every single way. talk to yourself like you would talk to someone you love. be the love you never received. #yourworthy #yourunique #yourloved#youareenough#youaremagical
today’s affirmation: “i am grateful i appreciate all that i have and all that i’ve created” 💜
this weekend we experienced a huge loss in our family. it truly nothing can ever fully take away the pain of loss and grief from our hearts....my grandma was called home to heaven and is now resting at peace. it comforts me to know she no longer is in pain but it’s never easy to loose anyone you love 💕
i am super grateful for the time god granted us with my grandma and the memories we built with her that we will carry in our hearts forever 💜
i am extra grateful for my life today and the lives and wellbeing of all my friends and family 💕
hug ur loved ones a little closer today guys because tomorrow is never promised....
god woke us up today that’s is huge and so much to be grateful for 🙏
Good morning to all the weather looks fantastic today and king julian will most likely still be on xbox thinking of ava not the point remember have an awesome day and stay blessed next post will be our 1:30 et #staysafe #stayblessed😇 #yourloved#kingjulian
If you pick up your phone and it rings you answer it right... but the real question is are you answering for his glory or bad doing... you see god is like a phone ready at all time to answer but he is there for good and bad to take care of your battles but will not put up with you denying him like our world is so sad...if you give god your all for the good times and hard ones he will intercede give you discernment and bless you more in life than all the money you can acquire. inner peace ☮️ is one of the most beautiful things and it comes from within leaned that from a good friend. be safe!! and read this with one ☝️ wrong doing doesn ’t mean another one will solve it at all only add more to the table. god does not “add” he (multiply’s) to bring more awareness of who he is and what he is capable of if you answer that call and allow him to be the light in your life you will regret to go back. #2020vision#blessed#loved#yourloved#nohatejustlove#allforyougod#glorytogod
You are a beautiful soul and are needed always 💫 theres far to many beautiful people taken there own lives at such young ages !💔 by saying young i dont just mean teenagers or in there 20's even 40 50 is young especially when taken your own life an it should never end that way ! its so sad to know that they felt that low that everyone would be better off without them an no one cares etc no person should ever have to sit there an think this world would be better off without them cause it wouldnt there is always someone who needs you an you are loved !😢
my inbox is always open for anyone to message if there feeling depressed, down, upset, angry or just s****y an you want to vent an get it out 🙌🏽 an i promise i would keep it private its not for anyone else to know just pleaseee dont suffer in silence speak out or to someone and i know its alot easier said than done but this just breaks my heart 😔 mental health and suicidal thoughts nothing tops this an it rips my heart out my chest ! 💔💔
i have a big heart and a lot of love i would happily sit there an speak to someone knowing it has helped them i just wish i could give my love to everyone who needs it most !❤️
Celebrating woman's day! reminding myself that i am a beautiful creation from our almighty god... he made me unique ... he made me with a passion for life... with softness and care... he filled me with joy and happiness... he built me with strength.. reminding myself that i am never alone... that i deserve nothing less than what he has planned for me... but most of all reminding myself that i am indeed loved unconditionally... #praisethelord#grateful#yourloved#womansday#happy#lifeisbeautiful
3 days ago
Did you ever lie on bed with depression, thinking “i am full of flaws”, “i hate myself”, or even “i am worthless”?
self-love is never an easy job. when we did something below expectation, we may sometimes fall into the anxiousness of not being good enough, judging ourselves harshly instead of appreciating ourselves for what we did
you are free, you are powerful, you are good, you are love, you have value, you have a purpose. all is well
in mijj vorige non-food post had ik het onder andere over the growth mindset. naar mijn idee denk je met deze positiever, je ziet kansen en ideeën.
maar positief denken is niet altijd zo makkelijk. ik had deze post al langer in gedachte maar vandaag deed zich een mooi voorbeeld voor:
ik zat er helemaal doorheen, klaar met de zonnealergie, klaar met het niet naar buiten kunnen en vooral klaar met de pijn. kort gezegd ik zat in een draaikolk naar beneden.
maar toen dacht ik: 'nee ann, kijk eens goed. je hebt gewoon twee benen, je hebt een dak boven je hoofd, je hebt voldoende eten en drinken, je bent geliefd.' als kers op de taart won ik nog een winactie van @steviala 🙏🏻
nou inderdaad waarom kijken naar de dingen die ik niet heb of niet kan als ik ook kan kijken de dingen die ik wel heb en wel kan want dat zijn er zoveel meer🙌🏼
zo probeer ik steeds meer bezig te zijn met positive thinking of dr lichtpuntjes zoals @joycevanmeeuwen ze altijd zo mooi noemt. ik merk dat ik dan gewoon veel positiever, gelukkiger, blijer, ect. wordt😄
ook schrijf of bedenk ik dagelijks de dingen waarover ik dankbaar ben, zo blijf ik op de lijn naar boven📈
dus als je er doorheen zit, yep het is kut. maar blijf positief door de dingen die je nog wel kunt en weet: ook jij bent geliefd ♥️
mooie avond allemaal😘
3 days ago
last night, i was talking with someone who asked what was the point of getting additional help - they had been referred to me by someone and they simply didn’t think anything else could be done... i explained to them the importance of finding someone that could help them process their trauma and help them make the necessary adjustments and provide a healthy balance to their life.
the trauma never goes away - it’s apart of you and the experience and memory is there... that’s a misconception many have.. they desire to seek a treatment that will completely help them escape the realities that trauma has ultimately now given them... trauma therapy helps you live a life that isn’t consumed by your trauma. it provides perspective, healthy coping mechanisms, a plan of action, direction, and helps you eliminate some of the dysfunctional relationships and thinking you have from the trauma.. this visual illustration by lindsey portrays it perfectly! it’s a process - it’s tough, it’s work - but it’s worth it... i encourage you in whatever capacity needed to seek some assistance with your trauma. for your sake, your life, your relationships etc. you don’t have to live in turmoil. you don’t have to be dysfunctional- you don’t have to escape. as a r**e survivor, and childhood abuse overcomer - i can attest to the doing the work and loving life on the other side... over 70% of the world suffers from some form of trauma... don’t be ashamed. take back your power today!
I went to the doctor hoping i’d hear good news, but that’s not exactly what i got. the blood clot is still there & just as big. i got 7 tubes of blood taken for different tests to see what caused it.
this past week has been rough, i hurt my shoulder at the gym, i can’t do much cardio or legs & i’ve been feeling defeated.
the only thing i can do is know i’m okay, things could’ve been much worse with my blood clot. i’m great-full for being able to even workout.
life can be challenging at times. it happens. but you have to remind yourself what things you do have.
remember you are beautiful. you are worth it. you are amazing in so many ways & you are loved by many💖😊
have a great friday people, enjoy the weekend & take a rest day if you haven’t - you deserve it <3
꒰❛click the link to sign petitions that need awareness!❜꒱
⚘ ˏ`୭̥*ೃ *ૢ love you, 𝐻♡︎
5 days ago
Hello beautiful! if you need a reminder: you’re beautiful, you’re worth it, you’re loved 💗 #beautiful#yourbeautiful#yourworthit#yourloved#morning#goodmorning#hello#goodvibes#inspirational#quote#quoteoftheday#writer#author#authorlife#writerlife#canadianauthor#indieauthor#quoteoftheday
Hey guys! so i know i haven’t been posting but i would like to talk about lebanon if you live there or close to there i just wanted to let you know i’m praying for you, you guys don’t deserve any of this. stay safe, it will get better i promise! #prayforlebanon#lebanon#yourloved