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Search result for #yycfitness

@jordansickel_

jordansickel_
Reminiscing on all the fun and trouble we would get ourselves into @meaghanelizabeth___ thank god patios starting here’s to pub crawling down 17th again πŸ₯‚
1 2 2 minutes ago

@fitchick_sistas

fitchick_sistas
The girls & rockoπŸ”πŸ“
πŸ₯
🐀
meadowbrooks farm is in full swing!
#fitchick_sistas #meadowbrooksfarm #hens #rooster #hobbyfarmer #simplelife #fitfam #yycfit #yycfitness #fitchick #fitmom
0 2 2 minutes ago

@teamfflex

teamfflex
Coming soon to a gainz world near you! repost from @tstepfitness ・・・
@teamfflex x @tstepfitness podcast collaboration! .
that’s right! ryan and i will be working on a podcast for you guys! we’re going over 1st time competing and everything you need to know, including my prep specifically, and also anything and everything regarding nutrition, training, deloading, and more! .
if you have any questions or anything you want us to touch base on and include in the podcast, please dm me and let me know! so excited to share all my thoughts and experience so far with my 1st prep with you all! thank you for all your support! ♥️
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#podcast #competing #training #nutrition #teamfflex #fitspo #gains #physique #bikiniprep #instagood #picoftheday #instadaily #fitgirl #fitgirlsguide #fit #fitness #fitnessmotivation #fitnessinspiration #fitnessmodel #fitfam #fitstagram #fitnessgoals #bikinicompetitor #yyc #yycfitness #tstepfitness
0 505 5 minutes ago

@takdevelopments

takdevelopments
Cheers human! πŸ––
a pleasant day to enjoy this warm earthly weather @1410worldbierhaus ! perhaps we shall try a cold earthling beverage, or two... or maybe even three! 🍻
houston, we have a strange suspicion that you will be in charge of piloting us back to base! πŸš€
learn about our landing and you could win a free trip πŸ‘‰ www.takdev.ca
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#giveaway #takdev #17thave #yycdesign #yycliving #calgaryrealestate #downtownyyc #yycbuzz #yyclove #downtowncalgary #yycbusiness #yycevents #calgaryevents #calgaryisbeautiful #shareyyc #yyclife #datenightyyc #goflamesgo #yycfoodie #captureyyc #calgaryhomes #calgarynow #yyclocal #yycstyle #narcitycalgary #yycfitness #shoplocal #calgarybusiness #yyc #calgary
0 29 7 minutes ago

@amyh.fitness

amyh.fitness
#throwbackthursday to last years prep. because i’ve been dieting for 2 weeks and impatiently waiting for the shreds πŸ™„
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although my weight was going up the first week, i was feeling leaner and tighter. since then, we’ve made a small tweak and the weight is going down again. coming in slowly and trying to preserve as much muscle as possible.
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practicing what i preach from now on out.... patience πŸ™πŸ½
2 32 11 minutes ago

@flihighfit

flihighfit
#repost @fearlesslyhigh with @get_repost
・・・
we like to go h⚑️gh but did you know that we also go low? my favourite toning track is on the playlist so get ready for that b***y burn. tomorrow 9:30am at prestige dance academy. the whole crew @sweetpeact @ladyelinor.68 @flihighfit will be bringing some fearlessly friday fun! #ilovehighfitness #highfitsociety #sweatyblast #cardio #hiit #groupexercise #yycfitness #tgif #friyay πŸ”₯nw passes are also accepted at this location so come join the fun tomorrow ‘cause we are gonna light it up!!!!!πŸ”₯
0 6 19 minutes ago

@fearlesslyhigh

fearlesslyhigh
We like to go h⚑️gh but did you know that we also go low? my favourite toning track is on the playlist so get ready for that b***y burn. tomorrow 9:30am at prestige dance academy. the whole crew @sweetpeact @ladyelinor.68 @flihighfit will be bringing some fearlessly friday fun! #ilovehighfitness #highfitsociety #sweatyblast #cardio #hiit #groupexercise #yycfitness #tgif #friyay
1 8 23 minutes ago

@audeinwonderland

audeinwonderland
Made my own protein ice cream with the best flavour ever ! it’s almost been one month i have tried @believesupplements and i’m so in love !!!! so much you can do to minimize the real intact of sugar🍨 🍫🌱 i could’ve sparkly with candy but love cinnamon πŸ–€...... i’m going to restaurant too in less than an hour .... so what ever just eat
link in my bio πŸ€™πŸΌπŸ’¦πŸ–€ #alwayshungry #noguilthere#proteinicecream#yummy#believeinyourself#yycfitness#yyc#calgary#calgarygym#fitnessmotivation#fitnessjourney#icecream#loveicecream#proteinshake#chocolate#chocolatecake#proteinshake#yycgym#yycfit#fitfam#fitmomrocks
2 15 27 minutes ago

@kensingtonfitness

kensingtonfitness
Who says you can't take a little time to have some fun during your #personaltraining session 😁
our trainer ashley came in with some funky new runners today & her clients have been enjoying the fun! πŸƒπŸ½‍β™€οΈπŸ‘Ÿ #fitnessthatfitsyou #kensingtonfitness
2 12 36 minutes ago

@rsumman3

rsumman3
Here we are at the end of my degree and my last workout at u of c. working out was the perfect stress relief during school and it turned into a passion of mine. its bittersweet, but super excited to keep it going πŸ”₯
6 72 31 minutes ago

@move.with.sarah

move.with.sarah
♦️thoracic mobility!♦️ calling all desk workers...let’s get rid of that upper back kyphosis that so often develops from years and years of lazy sitting. a rounded up back causes tight pecs and a sore neck - just to name a few. ***
β–ͺ️aim for 20 reps of each exercise every single day. creating space in the thoracic spine will help with both shoulder and lumbar spine mobility. thoracic mobility is key for a healthy spine and avoiding that dreaded upper crossed syndrome that so many of us fight every day.
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β–ͺ️remember to keep the core engaged and the hips stable. you want to rotate from the spine, not the hips.
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β–ͺ️being diligent with these exercises will reduce neck pain because rather than tweaking he neck to see those blind spots, you can rotate through the spine, reducing overall neck tensionπŸ‘ŒπŸ» ***
#thoracicmobility #thoracicoutletsyndrome #thoracicmobility #thoracicspine #themobilitymethod #prehab #movewithsarah #move4purpose #spinestrength #spinestabilization #corestrengthening #outdoorworkout #nogymnoproblem #calgarylife #yycfitness #yycliving #massagetherapy #physicaltherapy #physicaleducation #uppercrossedsyndrome #kyphosis
0 12 33 minutes ago

@bethelfitmum

bethelfitmum
Yes you can!
don't think about what can happen in a month. don't think about what can happen in a year. just focus on the 24 hours in front of you and do what you can to get closer to where you want to be. πŸ‘
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#youcan #believe #believeinyourself #motivation #inspiration #bethelfitmum #bethelfitness #fitmum #postpartumfitness #fitnessmotivation #fitspiration #fitfam #fitgirls #helpformums #fitlife #yycfitfam #postpartumhealth #sprituallyfit #emotionallyfit #fitnessjourney #yycfitness #preggofit #yycfitmom #prenatalfitness #momsgonestrong #healthylifestyle
0 23 36 minutes ago

@banfftrailyyc

banfftrailyyc
Morning fitness starts a new session next week! email to register the entire session or sign up for drop in classes: pj.macdonald.89@gmail.com
1 3 41 minutes ago