Loading...
Search result for #yycfitness
Yesterday i posted that i was having a health scare with bearbear. i can’t even begin to describe everyone’s overwhelming support and love from every direction. well over 200 messages 😒❀️, ugh thank you. over the past 3 years bearbear was having minor episodes that i couldn’t quite explain. out of the blue his head would tilt and he appeared uncoordinated and off balance, sometimes his legs would seize, than as fast it would come it would go. sometimes it wouldn’t happen again for a year or months and months. lately it has been having more frequently which is a huge scare for me. i got so much great information and i’ll (obviously) be doing everything required to make sure he is taken care of. we will continue doing what we do, bearbear is totally normal and fine right now πŸ™‚. i think i’m a strong person until something like this comes up and i melt into an emotional puddle. who knew finding a little 4 week old puppy freezing to death was going to be my best friend in this world ❀️. thank you everyone that reached out with love and help. i don’t have time to reply to everything today, but i’ll be working on it ❀️❀️❀️. i appreciate it all so much.
.
.
.
#mountainmike
#hikewithmike
#yegfitness #iamyegfit #yycfitness #yegfit #yegfitness #menoftheoutdoors
#arcteryx
#arcteryxwestedmonton
#albertalife
#alpinelife
#cirquepeak
#cirque
36 974 14 hours ago
Sweat like a 🐷 look like 🦊 •


and we’re back! first day back in the gym and on the program was my two favourite muscle groups to train....shoulders and hamstrings...will i be able to feel them in a few days? probably not, but it’s worth it.
#fitness #dedication #healthylifestyle #happy #motivation #bodybuilding #fitspo #hardwork #gym #yycfitness #muscle #weights #workout #behappy #changestartswithyou #fit #strong #girlswithmuscle #girlswholift #backatit @endurance8health
9 88 12 hours ago
Who wants to go on a beach vacation with me?! i will begin taking applications today. apply within. πŸ–πŸ™‹πŸ»‍♂️
29 1,790 22 hours ago
πŸ‰stop waiting for the perfect time to start achieving your goals! if you need help in the gym, have been suffering from physical and mental platues, or are looking for an extraordinary transformation then i have all the answers you need. book your free consultation now! feel free to shoot me a dm or emailπŸ“².
-
-
-
-
-
- #calgary #yyc #yycmoms #yycfitness #calgarylife #yycfit #yycgym #personaltrainer #yycpersonaltrainer #personaltrainer #calgaryfitness #calgarybuzz
12 776 13 hours ago
My days are sunnier and a whole lot happier with you in them β˜€οΈπŸ’•
.
.
#throwbackthursday to our shoot with @flashme_photo!
2 127 12 hours ago
Summer needs to be 12 months.😎
.
#cliffjumping #tarazan #summer #vibes.
20 143 Yesterday
I put 110% into everything i do - for my family, my faith, my clients and myself. 8 weeks ago i weighed in at over 262lbs and today i hit my first big milestone of 230lbs on the button! lifes good!! ❀️😎




#muaythai #kickboxing #mma #weightlossjourney #fitness #cardio #yycfitness #fighter #dunamis #martialarts #gym #yyc #instafitness #selfimprovement #mindset #motivation #goals
24 187 Yesterday
Initially i struggled to gain size in my arms until i learned that to see true gains you have to hit the same muscle group 2-3 times a week. this is especially important in your first 2 years of weightlifting. once i adopted that approach, i have seen much better gains πŸ’ͺ🏼
———
generally i stick to barbell and dumbbells but this preacher curl machine is one of few machines i utilize. along with dumbbell concentration curls, this hits the short head of your bicep which makes up the width or the thickness of your bicep. make sure to hold the contracted position for a second and really squeeze your biceps at the top of the lift πŸ’ͺ🏼
———
what are some of your favorite bicep exercises? πŸ€”
———
feel free to dm me for fitness or nutrition advice πŸ€™πŸΌ
———
stay healthy, live positively.
#zamsfootprints
25 712 Yesterday

@leanonmeals_yyc

leanonmeals_yyc
😴 we'd say eating food ranks pretty high up there too πŸ˜‹πŸ”
-
πŸ‡¨πŸ‡¦ good morning to all our followers and yyc! we hope everyone has a great day! 😁
-
🎁 want to be featured on our next post? post a picture enjoying one of our meals and tag us for a special thank you and feature on our page! πŸ“ΈπŸ˜Š
-
βœ”οΈ proud to be bringing a healthy and easier life to busy calgarians!
-
πŸ„ view our menu and snack options at www.leanonmeals.ca (link in bio) and save 50% off on your first order*!
-
πŸš—πŸ’¨ free delivery available on all meal orders above $100 to calgary and surrounding area! πŸ“¦
-
#yycmealprep #yycfitness #yycfitfam #yycfit #yycfood #yyclocal #yycliving #yyclife #yyctoday #yycbuzz  #yycbusiness
#yychealth #yycgrind #yycrestaurants #yycfoodie  #yyceats #yycnow  #yycwellness #yyccrossfit #yyc #calgary #calgaryism #calgaryfood  #calgaryfitness #calgarybusiness  #calgarybuzz #calgarynow #fueledbyleanonmeals
0 0 in a minute

@oxygenbraeside

oxygenbraeside
We love doing chaturangas! do you?
β €β €β €β €β €β €β €β €β €
#chatarunga #fun #yoga #hotyogafreedomflow #yyc #yycyoga #yycfitness #yycfitfam #oxygenbraeside #ilovemylife
0 4 6 minutes ago

@marcydub.u

marcydub.u
This was last leg day until after the race next weekend. πŸ˜“
i don’t put much merit in the number on the scale, and i don’t take measurements. my usual gauge to start cutting a bit of weight is when my work pants start getting tight πŸ˜³πŸ‘– .
but...it’s been summer dress weather and a lot harder to gauge. i did really notice my thighs rubbing together more than usual though. πŸ™ˆ

think i could start a friction fire? πŸ”₯πŸ˜‚
.
maybe a mini cut is in order soon πŸ˜‘

our winter is already just around the corner, which means pants... πŸ™„
.
#thighfrictionburn #dontmakemewearpants #summerbodywillbereadybywinter #imnotgivinguppizza #thickthighsthinpatience #fitover40 #yycfitness #40isthenew20 #thisis42 #legday #oldladygains #fitchick #yyc #40isthenew20fit
3 37 7 minutes ago

@jtmortgage

jtmortgage
Morning 🏊‍♂️
1 8 9 minutes ago

@ilashboutiqueyyc

ilashboutiqueyyc
0 2 13 minutes ago

@king_anndee

king_anndee
πŸ™ŒπŸΌ preach it πŸ™ŒπŸΌ happy friday everyone!
1 17 17 minutes ago

@sarahcarrierfit

sarahcarrierfit
Driving to this recent shoot in red deer, i specifically remember not feeling “lean” enough to shoot this day! as the years go on, in those moments, i’m learning to close my eyes and imagine the best version of me possible. my advice to you. do that. that’s what you really are. let go of any part of you that doesn’t believe it. it will make your life so much more enjoyable. ❀️ . life is too short. love yourself. you can’t fully love anyone else without loving yourself first. •


• πŸ“Έ @ajkphotography1 .
• muaπŸ’„ @beautymarkpro .
• hair @strandzhairextensions .
• tan @organictanlethbridge .
• πŸ‘„ by @yycbeautyrn πŸ‘„.



#fitspo #fitfam #fitchick #fitstagram #fitnessmodel #yycfitness #fitfriday #flexfriday #abs #teamreflex #reflexnation #reddeer #bikini #bikinimodel #fitnesscompetitor #girlswholift #ajk #alberta #fitnessmotivation #livinglife #embraceyourself #selfworth #selflove #lethbridge_fit_ #postivethinking #yyc #yql #yeg #yycfitness #fitat40 #acceptance
6 61 27 minutes ago

@mr__millzz

mr__millzz
Gle cause that lambo moving fast. s class, g class, lota class. in a rocket and that b***h ain’t got no tag, louie bag in exchange for body bags!
9 44 50 minutes ago

@martin.rfit

martin.rfit
Take pride in your accomplishments today.....
.
.
.
this was told to me yesterday and instead of usually beating myself up. i will do exactly that.. and hope you do as well...
.
happy #flexfriday #fitfam .
.
.
. .
.
.
.
.
.#krusadersfitness .
@adidasca
@krusadersworldwide
@krusaders.brand
@alphalete
@anytimefitness
@gymshark
.
.
.
.
.
.
.
. .
.
.
.
#fitness#yycfit#yycfitness#staylean#healthylifestyle#leaningout#fitnessaddicted#trainhard#nobodyoutworksme#alphaleteathletics#martinrfit#leanmuscle#bbcom#fitfam#shreddingseason#healthylifestyle#flexfriday#accomplishments#proudneversatisfied#mindset
2 79 50 minutes ago

@3onnie.yoga

3onnie.yoga
0 11 1 hour ago

@koplifts

koplifts
Finished a great workout to start a great day! πŸ’ͺ🏻
1 27 1 hour ago

@ugbfit

ugbfit
Step up reverse lunge with kettlebell isometric shoulder flexion. •


dm me for training inquiries & programs. πŸ’ͺ🏿



#shoulders #abs #flexion #bodybuilding #steup #lunges #legday #healthylifestyle #goals #fitness #yyc #aesthetic #progression #fitnesslifestyle #gainz #superset #squat #yycfitness #fitfam #yycfit #yycfitness #isometric # love #fun #follow #followforfollow #followme #instagood #me #gym #yyc #fashion
1 33 1 hour ago

@kel.mackay

kel.mackay
Hi, guys! πŸ™‹πŸ»‍♀️ there are a few more faces around here these days, so i thought i would partake in some #fridayintroductions, which i’ve never actually done before!
1. although we live in calgary, i’m a born and raised canadian east-coaster and married one, too. my body pump participants are always the first to pick up on my accent, whenever i tell them to “pick up their barrrgh.” 🌊
2. we have three kids: thomas (5), audrey (3), and henry (12 months). thomas and audrey were born in australia, as we lived in brisbane for almost three years. i always wonder what kind of little accents they would have if we were still there!
3. i played varsity soccer in university, but haven’t played a team sport since. i was so burnt out after those four years, despite loving every minute of it at the time. i discovered @lesmillstribe group fitness classes, and in turn found a new passion and outlet for exercise. i did my first instructor (body attack) training in australia in 2014.
4. i ramble and talk too much whenever i am feeling awkward or nervous. social settings make me very uncomfortable if i don’t know anyone. on the contrary, i love public speaking and am not phased by it whatsoever.
5. i am a teacher (currently on maternity/parental leave). i do love it and have had so many wonderful experiences, not to mention been blessed with amazing staff, administration, and students over the years. if i could do it all over again though, i would take the risk and go into journalism as i had originally intended.
6. i love dressing up, but feel most like myself in a ponytail, tights, and runners.

thanks for following along and sharing in this little journey of mine. happy friday!!! πŸ’•

photo: @yyclifestylephotographer
22 87 1 hour ago

@bedrock_crossfit

bedrock_crossfit
Workout of the day: secret strength nine
.
4 rounds
8-10 barbell hip bridges
8-10 pendlay row
8-10 cossack squat / side
1 minute rest between rounds.
.
complete as many reps as possible in 10 mins of:
10 burpees
6 deficit hand stand push ups
.
.
.
#bedrockcrossfit #yourfitnessfoundation #fitness #gym #workout #fit #yycfitfam #training #wod #weightlifting #healthy #muscle #strong #exercise #crossfit #strength #gymlife #sport #inspiration #fitspo #getfit #lift #crossfitter #calgarycrossfit #yycfit #yycfitness #yycgym #traintogether #trainharder #stronger
1 16 1 hour ago