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tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA ✖️ ONLINE COACH ✖️@musclerepublicapparel TAMARA10 ✖️X50 ✖️ASN ✖️Youtuber ✖️ @glamfitbikinis Sponsored Athlete ✖️ @unit27thailand SPA https://youtu.be/EQF17E_ZNaQ
3,195 posts
54,705 followers
2,392 following

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Was worth getting up at 4am for this beautiful sunrise 🌅 -

bts from today’s shoot
30 1,137 7 hours ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Happy thursday amazing people -

been in such a positive headspace and absolutely loving it up here in the gc 💛 -

i just want to send a huge shoutout to my coach @lmtlsstraining for believing in me and coaching me throughout my prep for @wbff_aust
i am excited and ready to hit the stage in 3 weeks. bringing in the best version of me and an even better package from last show. -

i have been working hard both physically and mentally. -

there has been lots of challenges on the way, but i am not letting that effect me. it’s all part of the journey and the growth. i know there will be an even better outcome as everything happens for a reason. life is interesting yet amazing in that way. -

shoutout to all of you for believing in me - and again thank you to my coach for always staying true and believing in me!
shoutout to all my sponsors too -

bring on the next 3 weeks!
77 1,460 Yesterday

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Surround yourself with positive people 💖 -

@ashleymfreeman - 10 years of friendship. you are literally the reason i got into fitness! - you inspired me 4 years ago to change my life!
look at us now ! both online coaches, inspiring others and each other everyday! i’m so blessed to call you my best friend! -

i love you so much 💙
25 874 2 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Hamstring session -

a lot of you amazing people have asked me what my weak points have been and what i have been working on for my @wbff_aust show -

being so quad dominant -hamstrings are my weak points as well as my glutes.
my four double leg sessions consisted a lot of hamstring work and glutes. -

we focused on strength, isolated work, unilateral work as well as high rep ranges!
finding a mix of both and really utilising those heavy days too to build the foundation. -

pretty happy with how my hamstrings have slowly yet surely developed. -

i focused on a lot of elevated work too to really engage the hamstrings. -

here are 3 exercises i have incorporated in my training :

happy h**p day 🍑 -

1️⃣ 4x20 pulsating t-bar rdl
2️⃣ 4x12 one leg kneeling curl
3️⃣ 4x8 deficit romanian deadlift -

we got this coach @lmtlsstraining
wearing: @stopit_i_likeit
33 1,116 2 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Something different, feeling fierce 🔥
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74 1,299 3 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Join my tribe -
swipe left 👈🏽
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my #tmftribe - has been something i have been growing for the last four years and i am honestly so happy as to where it is right now. -

veering my business online - i have helped over hundreds of people change their lives for the better - focusing on their health and fitness and their lifestyle. -

it isn’t about eating less calories, training excessively, starving yourself or not enjoying the foods you eat. i remind my clients - it is about balance. a lifestyle and changing your health so that it is something that becomes routine and sustainable longterm -

join my tribe today! -
online coaching - weekly check ins
- personalised programs - special app and software to track your training and diet
- calories and macros
- video reference
website is in my bio:
#tmftribe
happy monday
8 773 4 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Hold on 🙏
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see what i did there? i’m holding on to a rope? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
bad joke ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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anyways ! monyay motivation -
this is a message to those who are currently experiencing hard ships in their life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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something about this month has really been a big month - but lately everyone i have spoken to, has experienced something that has really impacted them negatively or are going through tough times.
i know it’s easier said than done - but you just have to keep going. hold on and keep your head up high.
things will always be bad, in order for things to become good again.
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we don’t grow unless we experience struggles in our life for us to be able to learn a life - lesson. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it doesn’t always make sense at the time - but you will reflect on it in months, or even years to come and realise how you grew from that experience and that you got through it.
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focus on you - nothing more and stay strong and don’t give up.
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photographer: @quby
51 1,268 4 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Free 7 day trial on @juicelous apps
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my programs are available on apple watch ⌚️ juicelous app ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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want programs that you can use that are affordable and easy to access?
my home workout and beginner workout are available on ⌚️ apple watches through the @juicelous app 🍏 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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subscription based programs which is super cheap and you can train at the comfort of your own home or at your local gym! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@juicelous app - has a unique algorithm that can track your progression, tell you what weights, sets and reps to use!
you can trial it out now for one week free
happy sunday beautiful people 💖
23 931 5 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Arm day 💪🏻 -

here are a few bicep/ tricep exercises that you can incorporate into your training! - i know the boys love arm day - ladies it’s just as important as h**p day! -

my baby guns are slowly growing -

tag someone who would use this -

wearing: @stopit_i_likeit shorts -

1️⃣ db alt hammer curl
2️⃣ b.b. curl (21s)
3️⃣ db concentration curl
4️⃣ b.b. skullcrusher
5️⃣ b.b. close- grip -

happy sunday 🙏
48 1,099 5 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
My soul purpose -

to not just be a ‘fitness model’ but an advocate for fitness. a voice for those who have changed their life for the better. -

it’s easy to judge someone based on their social media.
for those who have known me, met me and have been coached by me - i believe in hard work, being a good person and being your true self. -

it’s more than just being role model - but someone who can be relatable, genuine and help those around them. -

i truly appreciate the people who have continued to support me, believe in me and see the real me! -

looking forward to the next 4 weeks!
happy friyay beautiful people 💖
91 1,657 1 weeks ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Kettlebell variations
fuelled by @asn_fuelled
@asndrummoyne
@aust_sports_nutrition -

happy friyay people
here are a few of my favourite kettlebell variations that i love for the hamstrings and glutes! -

enjoy and do this as a circuit -

4x 20 -

1️⃣ kettlebell sumo squats
2️⃣ kettlebell romanian deadlift
3️⃣ kettlebell one leg rdl
4️⃣ kettlebell pulsating rdl -

happy friyay sexy people ❤️
50 1,399 1 weeks ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI DIVA
Bringing some sass 👸
56 1,226 2 weeks ago