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tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO ✖️X50 Athlete ✖️ASN Athlete ✖️YOUTUBER ✖️ @glamfitbikinis SPA ✖️ @unit27thailand SPA ✖️ JOIN MY TRIBE 👇🏾 https://tamarameyerfitness.com/index.php/programs/
3,288 posts
59,624 followers
2,309 following

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Boss lady ❤️💙
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@spohphoto
@clique_styling
@wbff_aust
88 1,758 9 hours ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
January 6th 2019 - unit-27 will launch its first ever fitness retreat - trooper on tour 🌴⁣

with only 2 spaces remaining on the tour it’s set to be epic, and with all of the below, you can see why!⁣

training 🏋🏼‍♂️⁣
food 🥘 ⁣
accommodation 🏠⁣
chauffeur 🚗 ⁣
videographer and photographer 🎥 ⁣
private yacht trip 🛥⁣
beach 🏝 ⁣

we have 7, 10 and 14 day packages all available and can take payment in instalments! all hosted myself! 🌟 ⁣

if you’re interested in jumping on this tour, get in touch as soon as possible via dm to find out how you can be part of something epic! ⁣

#unit27 #unit27samui #unitfamily #unit27fitness #unit27trooperontour #gohardorgohome⁣
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#thailand #thailandfitness #samuifitness #gymlife #thai #muscle #fitfam #samui #пхукет #самуи #kohsamui #fitnessmodel #instafit #fitnessaddict #getfit #fitnessmotivation #train #dedication #crossfit #getfit #gymtime #beastmode #igfit #fitfam #like
30 858 23 hours ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
12 week client transformation ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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really proud of my online client louisa who has been an absolute legend throughout her whole 12 week prep for her bikini body for her summer holiday.
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louisa followed my training program, diet plans as well as incorporate group classes into her training regime. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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she was consistent with her prep as well as stay on top of her food, allowing herself 1-2 cheat meals a week for the first 8 weeks. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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last four weeks we focused on lowering calories a little not a huge amount of adjustments were needed and her body is a perfect example of someone who put in the hard work, whilst still having a balanced lifestyle.
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so proud of you louisa and i hope you enjoy your holiday! cannot wait to have you back!
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join my tribe
visit:
www.tamarameyerfitness.com
email: tamara.meyer@live.com
link in bio
11 736 Yesterday

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Training with mates -

swipe left -

besides the fact i love to get my sweat on and train hard, i absolutely love being in a team environment where you train with your mates! -

who doesn’t think it’s more enjoyable being in a class dying together!? -

@unit27thailand
@aidoalan
@laurensimpson
@jadeemilyfitness -

join us for trooper on tour
6th jan 🌴🌴
39 1,095 Yesterday

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Current shape ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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it’s been a month since i competed for the @wbff_aust show and won my pro status. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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since then i have been back in phuket - reverse dieting as well, training at @unit27thailand as well as still hitting weights 6 days a week. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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its been so easy to reverse dieting here i have still been able to enjoy life! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we have the trooper on tour -retreat coming up 6th jan that @unit27thailand are launching with myself as a host!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i couldn’t think of a more better way to start 2019, than a fitness retreat! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we have two spots left so dm me as we will be closing it up soon! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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happy monyay 🙏❤️🌴
57 1,260 2 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Happy saturday!
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do you know what gets me through the day? australia's leading f*t loss supplement. -
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benefits of @greenteax50 showtime:
enhance training and focus
metabolic booster
support lean body mass
contains acetyl l-carnitine
soy and dairy free
zero sugar and zero calories
gluten free
green tea and green coffee
extract
3 mind blowing flavours
lipo burn for reaching weight goals -
grab your showtime today! use my code: tamara10
16 931 3 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Happy saturday sexy people ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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loving the 🌴 island life 👙⠀⠀⠀⠀⠀⠀⠀⠀⠀
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for those of you who have messaged me in regards to what i wear on my face - i literally only wear @lust_minerals make up!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this bb coverage cream - has been one of my new faves (apart from their pressed powder) especially because of how much my skin glows.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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besides the benefits of it being vegan -friendly, sweat proof - you really do not need much! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i add the smallest amount and it covers my whole face!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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been using @lust__minerals for months and it has really kept my skin clear and looking radiant.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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check em out!!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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happy saturday everyone 🙏❤️💖
8 897 4 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Epic video shoot by my friend @provenfit .
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thank you for all your hard work with this. i absolutely love it.
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what are your thoughts team
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comment below:

@bunkergymaus
41 876 4 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
It didn’t take me weeks, months or even a year. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i worked on myself for years! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
still to this day i am learning and growing!
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whether it’s physically, mentally and spiritually.
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never stop learning or being content. because there is always room for improvement and always a higher mountain to climb.
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@muscatmediacreative
@ladycmakeupartistry
125 1,961 5 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
How it all began
becoming the first female sponsored athlete for @unit27thailand
having done most of my training for my come -back for @wbff_aust in thailand with my @unit27thailand family! -

winning my pro card as a bikini model
and now being able to be part of @unit27thailand first ever trooper on tour retreat as their host.
cannot wait to meet everyone and share with you all what i have fallen in love with, with @unit27thailand and the community!
few spots left
13 797 5 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Thursday thoughts
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i am a big believer of everything happens for a reason
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whether its to learn, face challenges, or for a certain moment in life to happen that may not make sense at the time, but later on it will. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
every opportunity can be lead by a special moment in life.
it's either a sign or the universe teaching you a lesson or something even better is just around the corner waiting to happen.
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if this resonates with you, tag someone or better yet.
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share one of these moments below ⠀⠀⠀⠀⠀⠀⠀⠀⠀
photographer: @wolf__spirit
20 1,117 6 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
All those hip thrusts paid off @dallasolsen⠀⠀⠀⠀⠀⠀⠀⠀⠀
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still always room for improvements 2019 here i come!⠀⠀⠀⠀⠀⠀⠀⠀⠀
looking forward to doing majority of my prep in thailand ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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@wbff_aust⠀⠀⠀⠀⠀⠀⠀⠀⠀
@wbff_official⠀⠀⠀⠀⠀⠀⠀⠀⠀
@pauline_wbffaustralia⠀⠀⠀⠀⠀⠀⠀⠀⠀
@glamfitbikinis
31 1,305 6 days ago