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tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO ✖️@EHPLabs Athlete ✖️@ryderwear TAMARA10 ✖️ @glamfitbikinis ✖️ YOUTUBER ✖️SLAY 2.0 GAME CHANGER 8 WK CHALLENGE 👇🏾 https://tamarameyerfitness.com/slay-2-0/
3,514 posts
70,698 followers
1,307 following

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Shoulder workout
here is a few of my favourite shoulder exercises:

1. db lateral raise
2. db alt front raise
3. db standing shoulder press
4. db upright row -

how cute is this outfit by @ehplabs_ausnz
i wear a small in both pants and top.
17 856 5 hours ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Free giveaway 💙

final dayz of my slay 2.0 game changer! -

giving one lucky person to be a part of my slay 2.0 8 wk game changer challenge - with one free giveaway - which gives you also the chance to win $500 !!! -

all you have to do is:
tag two friends in this post
add #slay2.0
share on insta story -

winner announced saturday evening 💙
38 651 19 hours ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Tag someone who inspires you ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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for myself: i believe that every person i meet who has every intention to do good and be the best version of themselves whilst having a kind heart- is someone who i think is inspiring! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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you do not have to be famous. wealthy or an entrepreneur, to inspire people.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i am inspired everyday by my friends and family.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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photographer: @theblacklightsydney ⠀⠀⠀⠀⠀⠀⠀⠀⠀
stylist: @clique_styling⠀⠀⠀⠀⠀⠀⠀⠀⠀
mua: @shebysharry ⠀⠀⠀⠀⠀⠀⠀⠀⠀
model: @nikkicassa
60 1,010 Yesterday

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
I’ll have an almighty burger 🍔
double cheese double bacon double everything and a large sweet potato fries and a pepsi max!
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now this is a classic tam case - as i had ordered the above and when upon arrival i only received small fries. i immediately asked for large - and of course when they came.. i didn’t even finish them!
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apart from that - i thoroughly enjoyed this meal.
i’m enjoying the little things in life - like food!
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who else loves the flexible life?
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eat like me guilt free 👌🏽
join my latest 8 wk challenge
starting 29th april
link in bio
16 1,037 2 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Why do you train? 👊🏽 everyone has different goals as to why they step into the gym each day.

for myself, i train for a number of reasons - not just to wear rather large and super bright pink shoes :p
@ryderwear
use my code: tamara10

1. for my mental health - definitely number one
2. look and feel good - especially naked.
3. it makes me f*****g happy -seriously how often do you feel stressed and down then you walk into the gym, b**g out a session and instantly feel better.
4. gives myself the flexibility to live a balanced life - this allows me to enjoy a wine or two plus a tub of halo top.
5. you meet some amazing humans - majority of my mates, i have met in the gym.
6. i also train to inspire and help others - by leading by example, not only does this show people that the gym can be a positive impact in your life - it'll also help you in all areas and improve your well-being dramatically.

tag your gym buddy
7 707 2 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
My message ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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is simple: ⠀⠀⠀⠀⠀⠀⠀⠀⠀
you will never achieve results if you do not put in the hard work, both physically and mentally. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
that is with everything in your life - period. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i found my calling in the fitness industry - because when i was a professional dancer (photo to the left) i didn’t find any fulfilment being one. i wanted to inspire people - but i was unsure how. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i have always had a caring heart. i believe this goes back to when i was young and always wanting to help others (even though our own hardship was hard enough to handle and i never asked for help. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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yes the fitness industry can have (excuse my language) f**k heads - who can’t practice what they preach. or have no education, moral or clue what they are talking about and are lost. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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we are also in an industry that can be deemed as narcissistic, vain, cocky as well as selfish!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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right now, this platform can be used for the wrong reasons. or the right one. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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helping and inspiring others and being a f*****g good human being!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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which is my soul goal and purpose. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i never had it all, i was never the best at everything, or naturally talented.⠀⠀⠀⠀⠀⠀⠀⠀⠀
one thing i did have was: determination and drive. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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because when you’ve witnessed having nothing - you never want that upon anyone or yourself again. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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as of now and years to come, i do not just want to be a bikini pro, or sell online coaching and do a million photo shoots. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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i want to speak in front of thousands, even millions one day / about health and fitness as well as mental health.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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share my story and help those around me, be inspired to change their life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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that is my message!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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thank you for those who continue to support me and believe in me! your comments/messages and dms do not go unnoticed.
86 1,514 3 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Shred life - pros and cons ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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this video was taken 3 days before my first @wbff_official la pro debut!
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believe me - i look at this and think f**k i was shredded. and i was - i so small and i was probably at my best looking physique yet! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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pros:
1. i was ready for my first pro debut
2. i was also photoshoot ready (depending what you classify as photoshoot ready)
3. i had become extremely good at distracting myself from getting hungry.
4. i would go to bed super early so i would wake up early to eat.
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cons:
1. couldn’t remember shit
2. everything was heightened
3. i bruised easily.
4. i had enough energy to last me for my workouts
5. i became super clumsy and almost stacked it over nothing everyday!
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truth:
i absolutely love competing and what i do! i love being a pro in my field and i also love challenging myself. i love the discipline behind the sport, setting a goal and sticking to it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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what i love now too is:
1. having a social life
2. having strength to train like a machine
3. red wine
4. hustling for my career
5. spending quality time with my family and friends
6. focusing on a flexible approach to my diet
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this is what i now implement into my everyday life! those who watch by stories and know me! i’m all about balance! i definitely enjoyed myself this long weekend and you know what i do not feel guilty about it what’s so over! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
stay tuned for what’s to come on my feed with training/diet/exciting adventures and opportunities ahead!
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train like me:
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slay 2.0 game changer
starting 29th april
link in bio 👆🏽
26 296 3 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
5 minute boxing workout 🥊 -

here are one of my cardio workouts that are in the slay 2.0 challenge! -

this is legit a killer!
do the following exercises each for one minute rounds using a set of light dumbbells (preferably smaller than these) - 🥊 jab/straight
🥊 upper cut 🥊 hooks
🥊 above head jab straight
🥊 up up down down -

5 minute round then you are done! i recommend this done after a shoulder workout! -

train like me!
join my slay 2.0 game changer challenge
link in bio 👆🏽
34 868 4 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Full video on youtube
slay 2.0 game changer 8 wk challenge starts 29th april
see bio to join win $500
15 1,350 4 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Banana head🍌
no seriously i love this colour set from @ryderwear neon lights! -

what is wrong with standing out from the crowd?
sale up to 80% on the @ryderwear website! use my code: tamara10 -

@ryderwear
29 1,089 6 days ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
Booty session 🍑 -

first b***y session back after a week off! was surprised the weight i was able to do! - 💥 banded glute bridge
💥 bb hip t****t with a 5 second pause up top 💥 single leg rdl 💥 cable kick back -slight twist with ballet feet. -

train like me! join my slay 2.0 8 wk challenge win $500 -

link in my bio
how sick is the latest @ehplabs_ausnz apparel!?
19 932 1 weeks ago

@tamarameyerfitness

Tamara Meyer WBFF BIKINI PRO
5 things you may not know about me 👇🏾
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1. my eyes changes colour based on my emotions
2. i have dreams that tell me something good or bad will happen to myself or someone in my life.
3. i used to play the piano as a kid.
4. i once played chess with a homeless guy on the street and he beat me.
5. i really enjoy pineapples on pizza ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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share with me one fun fact about yourself go
67 1,088 2 weeks ago