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thoughtdocmama

THOUGHTDOC MAMA 🙋🏻 Lifestyle X Mental Health ▪️#MentalHealthStyle▪️Married Mom² ▪️Mental Health Professional (Toronto) ▪️Green Beauty & Skincare [email protected]
483 posts
2,677 followers
1,469 following
thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
Yesterday
thoughtdocmama The best thing since sliced bread!!! seriously, i can barely express how much i love this @evolvh hair product! the smell is beyond wonderful - it's light, fresh, and airy and unique. this product is the only product i need to add volume and thickness to my hair. it's non-toxic, paraben-free, cruelty free, organic, & vegan. it also protects against uv damage. how much more can you ask for in a hair product? 👍🏻👏🏻 . . . . #evolvh #leaveinconditioner #thickeningspray #volumespray #volumizing #volumizer #thickening #nontoxicbeauty #nontoxichaircare #parabenfree #siliconefree #organichaircare #veganlifestyle #nonasties #essentialoils #waterbased #crueltyfree #ecoluxury #cleanhaircare #greenhaircare #momlife #torontoblogger #naturalhaircare #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
Yesterday
thoughtdocmama As part of my #selfcaresunday i'm sitting back sipping a delicious cup of hot tea. it's cotton candy flavour tea from @davidstea which i discovered recently and i couldn't be happier i made this discovery. the smell of the tea is sweet and quite intoxicating actually (in the non-alcoholic sense). it tastes like dessert in a cup minus all of the f*t and calories!! 🦄💞 . . . . #cottoncandy #cottoncandytea #herbaltea #teatime #teasoftheworld #teaoftheday #selfcarematters #cottoncandyflavor #flufflove #cottoncandyclouds #cottoncandylover #cottoncandydrink #barbeapapa #pinkcottoncandy #candyfloss #tastessogood #roobois #teasofinstagram #instatea #tisane #momlife #torontoblogger #yyzblogger #fairyfloss #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
2 days ago
thoughtdocmama 🔳review: i've been using the @blackdiamondessentials activated charcoal soap for a couple of weeks. you can find them at https://blackdiamondessentials.com/ or on facebook at @blackdiamondessentialsllc. this activated charcoal soap is non-toxic & has high quality ingredients, such as avocado oil & coconut oil. the first thing i noticed is the smell which is strong & reminiscent of being in a spa. the smell intensifies when it combines with water & lasts throughout the entire time i use it. a nice bonus is that it also leaves a relaxing & light scent in my bathroom in between uses. now, to be fully honest, it took me a couple of uses of this soap to truly enjoy using it. i think that i’ve been so used to using unscented soap that it was a bit of a shock to my system to adjust to my soap having a smell. let’s talk function of this soap. first off, it’s gorgeous. i love the shape, feel, & colors of this bar of soap. all of these features add to the experience of using this bar of soap. it looks gorgeous in my shower too!! this soap lathers up very nicely & leaves my skin feeling moisturized. i’ve been thrilled with how it has performed. i highly recommend you trying this soap out for yourself & i think you’ll really enjoy using it. check their website out to purchase it at https://blackdiamondessentials.com/products/carbon-wash. thanks @blackdiamondessentials for sending me the bar of soap to review! 👍🏻👍🏻 . . . . #activatedcharcoal #blackcharcoal #soapmaker #soapoftheday #healthyskin #activatedcharcoalsoap #lavenderandlemon #carbonwash #detoxifybar #detoxifyingsoap #instasoap #coconutoilsoap #avocadooil #greenbblogger #naturalbblogger #aromatherapy #nontoxicskincare #drybrushing #drybrush #nontoxicbeauty #bentoniteclay #greenskincare #momlife #torontoblogger #soapstagram #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
3 days ago
thoughtdocmama I'm loving the addition of this beautiful bohemian style pillow from @one_tribe_co on our living room couch. the owner of this wonderful online store kindly sent me this vintage african baule pillow cover. she sells so many beautiful pillow covers - check her store out, you'll definitely find something beautiful for your home. i think that it's important to think about self-care from a broad perspective including being mindful of and appreciating the beauty of the little things in your home that can add to joy in life (such as this stunning pillow!). 🛋💙 . . . . #bohemianstyle #pillowcases #pillowcovers #onetribeco #couchpillows #littlemoments #homedecor #pillowdecor #pillowlove #couchpillow #etsyshop #etsylove #etsypillow #uniquepillow #vintageafricantextile #africantextiles #bohochic #bohemianpillow #momlife #torontoblogger #yyzblogger #myurbanbarnstyle #ontarioblogger #canadianblogger #igerstoronto #mindfulness #selfcarematters #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
3 days ago
thoughtdocmama I can't believe that i am now someone who seriously looks forward to my friday morning workouts! it's time for self-care, to clear my head of stress from the week, and feel healthy and strong. it doesn't hurt wearing awesome leggings either (they're from @yoga_democracy). happy friyay!! 🏃🏻‍♀️👟 . . . . #workingoutagain #workouttime #friyay🙌 #workouttime #yogaleggings #leggingslove #gymswag #gymtherapy #selfcarematters #selfcareisnotselfish #sweatsesh #exerciseislife #stretchitout #gymselfies #sustainablefashion #recycledplasticbottles #recycledbottles #ecoconscious #ecochic #sustainableliving #mindfulnessmeditation #momlife #torontoblogger #yyzblogger #yogademocracy #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
5 days ago
thoughtdocmama Have you ever found that spending time outside, in nature, going for a walk (especially with friends or family) has the ability to refuel you? i certainly have found this and i hope you have too! self-care, such as spending time in nature, is a requisite for our mental health and wellbeing – it is not a luxury! self-care is not selfish it allows you to be able to give to others and to be present in your life. this beautiful gold print from @swellmadeco called walk in the woods is a beautiful reminder to me and my family about this topic. with canada's 150th birthday approaching let's all get outside a bit more and take better care of ourselves! thanks so much to @swellmadeco for sending me this gorgeous print and matching stationary, which i will be posting about shortly. 🌲🌎 . . . . #selfcare #selfcarematters #selfcareisnotselfish #selfcareisnotselfish #selflove #refuel #getoutside #naturewalks #walkinthewoods #naturewalk #natureisbeautiful #natureisawesome #hiking👣 #mindfulness #mindfulmama #homedecor #mindfulwalk #mindfulnessmeditation #meditative #restorative #wellbeing #wellness #canada150 #canada150🇨🇦 #momlife #torontoblogger #yyzblogger #canadianblogger #igerstoronto #mentalhealthblogger #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
1 weeks ago
thoughtdocmama 🔳 review: i'm so excited about having discovered these @bounce_can energy protein balls. they've been a healthy and delicious snack that i've loved having, especially for post-workouts and during my car rides home from work. my kids and hubby love them too! they have so many delicious flavours but so far i've liked their cacao coconut ones the best. they taste great and keep me full longer than other snack bars i usually eat. thanks so much to @bounce_can for sending these energy balls to try. p.s. my 7-year-old daughter arranged the snacks in the photo! 👍🏻👍🏻 . . . . #bounceenergyball #energyballs #energyball #grablife #healthysnacks #healthysnacking #healthysnackideas #healthyprotein #proteinballs #naturalingredients #glutenfreesnack #gmofree #vegetariansnack #dairyfreesnack #veganfriendly #eatgood #yummysnack #dogood #bouncefoods #momlife #eeeats #cacaopowder #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
2 weeks ago
thoughtdocmama 🎉🎉giveaway!!🎉🎉 i'm so excited to be hosting an awesome giveaway with the talented @quinsco. the lucky winner will receive a $50 off coupon code to @quinsco's online shop (www.quinsco.com)!! (you must spend a minimum of $50. shipping cost is additional). how to enter: 1️⃣ like this photo 2️⃣ tag a friend!! 😘 3️⃣ follow @thoughtdocmama & @quinsco open worldwide!! entries accepted until 5pm est on june 18th. winner will be randomly selected & announced in the comment section below on june 19th. 🎉good luck!!🎉 per instagram rules, we must mention this is in no way sponsored, administered, or associated with instagram, inc. by entering, entrants confirm that they release instagram of responsibility, agree to instagram's term of use, and that they are the age of majority in their home jurisdiction. void where prohibited by law. . . . . #quinsco #jewelrygiveaway #win #giveaway #contestentry #tagtowin #giveaways #cutegiveaway #smallbusinessgiveaway #contestalert #torontoblogger #contestgram #contestoftheday #tagtowin #winit #happyfathersdaydad #instagramgiveaway #iggiveaway #contestday #freeprizes #treatyourself #acessories #iggiveaway #instagramcontest #giveawaytime #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
2 weeks ago
thoughtdocmama It takes a lot for me to repost for a giveaway but this one had me immediately!! i am on the lookout for beautiful white bedding for my bedroom. i came across this amazing contest from @thecrossdesign and i would be in heaven to win this!!!! #beddingbythecross . . . . #whitebedding #whiteduvetcover #bedding #masterbedroombedding #perfectbedding #heavenly #whitebedroom #dreamybedrooms #whitebedspread #comfybedding #beautifulbedroom #whitesheets
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
2 weeks ago
thoughtdocmama 🔳review: i've been trying out this wonderful natural skin care line from @munskincare for the last couple of nights. i initially figured that i would wait about a week before posting about the results. however, i did not expect to fall in love so quickly with these products and so i decided to post about them right away. this is the travel set from their line. using all 4 products sequentially makes for a calming and enjoyable self-care routine. here are a few highlights: the scent that comes from the akwi purifying cleanser is light and very relaxing and i like that it cleanses my skin and removes my makeup at the same time, the anarose hydrating rose toner is refreshing and gentle on my skin, the aknari brightening youth serum nourishes and brings a glow to my skin, and the standout is the argan pure argan oil which feels like silk on my face and is the best argan oil i have ever tried, hands down! all in all, this travel set is luxurious, soothing, and a wonderful addition to my (organic & natural) skincare regimen. oh, and their packaging is beautiful too! thanks so much to @munskincare for gifting these to me to try. . . . . #munskin #munglow #skincareblogger #ecobeauty #ecoskincare #toxicfree #cleanbeauty #greenbbloggers #greenskincare #skincare #rosetoner #arganoil #greenbeauty #selflove #naturalbeauty #naturalskincare #nontoxicskincare #skincareroutine #organicskincare #nontoxicbeauty #momlife #torontoblogger #yyzblogger #pureingredients #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
2 weeks ago
thoughtdocmama 🔳review: i've been using this 100% natural and certified organic damascus rose beauty balm from @badgerbalm on a fairly regular basis at night right before bed. this has been one of the most hydrating face products i have tried. the smell is quite strong which i thought might be a bit of an issue at first but i quickly grew fond of the lovely fresh rose scent. the best part about this product is that you can apply it all over your face, lips, and neck and wake up in the morning still feeling the effects of it on your skin. my skin feels so soft and moisturized with this product. thanks @badgerbalm for gifting it to me to try. 👍🏻👍🏻 . . . . . #damascusrose #rosepetals #roseproducts #naturalskincare #organicskincare #mamamia #faceoil #crueltyfreebeauty #crueltyfreeskincare #glutenfreeskincare #rosescent #naturalfaceproducts #beeswax #antioxidantrich #rosebeauty #roseoil #cleanbeauty #greenbeauty #greenskincare #nonasties #organicskincare #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #selfcarematters #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
2 weeks ago
thoughtdocmama Father's day is in 6 days! i am so happy to have found @argylemonthly. they are an easy, affordable, and fun option - it's a monthly sock subscription company here in toronto. most importantly, their socks are awesome! they gifted these two pairs to me. well, father's day came early for my hubby this year and seriously, he is in love with his new socks! no joke, since getting them he's told me multiple times how much he likes his new socks. pretty great given how picky he can be with men's fashion. 😜 👍🏻👞 . . . . #mensfashion #monthlysocks #socks #sockgame #sockgameonpoint #socksubscription #sockssubscription #menssocks #sockswagg #sockswag #sockstagram #socksdaily #socksofinstagram #instasocks #trendysocks #instastyles #smallbusiness #monthlysubscription #fathersdaygifts #giftideasforhim #sockslover #socksmith #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
3 weeks ago
thoughtdocmama Happy national ice tea day!! one of my favourite tea companies is @teapigsca. this flavour, which is a definite standout, is marrakesh mint - it's a mix of green tea with peppermint. it's delicious and aromatic. the head bartender at @figotoronto, brad gubbins, has developed some delicious iced tea cocktails/mocktails recipes using @teapigsca teas. feel free to check out one of his recipes in the link above in my bio. thank you @teapigscanada for gifting a few packages of tea to me. 🍃🍶 . . . . #nationalicedteaday #icetea #icedtea #icedteaday #teapigs #icedteapigs #mintgreentea #minttea #peonies #pinkpeony #icedgreentea #wholeleaftea #tisane #selfcarematters #calmingtea #herbaltea #greenteawithmint #momlife #torontoblogger #coldminttea #yyzblogger #teacocktail #the6ix #coldtea #ontarioblogger #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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