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thoughtdocmama

THOUGHTDOC MAMA 🙋🏻 Lifestyle X Mental Health ▪️#MentalHealthStyle▪️Married Mom² (Toronto) ▪️Self Care & Wellness ▪️Green Beauty | Home Decor 💌[email protected]
583 posts
2,875 followers
2,006 following
thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
1 weeks ago
thoughtdocmama 🎉🎉giveaway!!🎉🎉 i'm so excited to be hosting an awesome giveaway with @thatsit. the lucky winner will receive a huge box of fruit and veggie bars from @thatsit. how to enter: 1️⃣ like this photo 2️⃣ tag a friend!! 😘 3️⃣ follow @thoughtdocmama & @thatsit this giveaway is open to residents of canada or usa. entries accepted until 5pm est on october 17, 2017. winner will be randomly selected & announced in the comment section below. 🎉good luck!!🎉 per instagram rules, we must mention this is in no way sponsored, administered, or associated with instagram, inc. by entering, entrants confirm that they release instagram of responsibility, agree to instagram's term of use, and that they are the age of majority in their home jurisdiction. void where prohibited by law. . . . . #thatsit #foodgiveaway #win #giveaway #contestentry #tagtowin #giveaways #greatgiveaway #healthyfood #contestalert #torontoblogger #contestgram #contestoftheday #tagtowin #winit #healthyliving #instagramgiveaway #iggiveaway #contestday #freeprizes #treatyourself #fruitbars #iggiveaway #instagramcontest #giveawaytime #canadianblogger #igerstoronto #mentalhealthblogger #selfcare #mentalhealthstyle
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
2 weeks ago
thoughtdocmama Nowadays we all have so many bags and purses it becomes quite a headache to transfer things from purse to purse. i'm completely obsessed with my new bag/purse organizer and makeup travel case that were sent to me by @pursen. the large purse organizer has a lot of pockets to store all of my stuff and it easily expands and collapses to fit a range of bags. the best part is that i can grab the entire case out and drop it into a different purse and it's such a great way to help me stay organized. the cute little makeup case is perfect for packing a handful of items and keeping everything in its place. #mentalhealthstyle . . . . . #pursen #travelaccessories #traveler #purseorganizer #purseorganization #handbagaccessories #showoffpursen #stayorganized #girlswhotravel #prettypink #organization #organized #cleanpurse #fashioninsporation #makeupcase #makeupbag #makeupbags #momlife #torontoblogger #yyzblogger #ontarioblogger #workingmama #workbag #whatsinmypurse #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
2 weeks ago
thoughtdocmama I made it to the gym for my #selfcaresunday. this is a much needed gym session since we had a phenomenal dinner and drinks with friends last night at @orettatoronto and we're hosting (canadian) thanksgiving dinner tonight and we are at our friends' house for shabbat dinner this past friday night!! all so many fantastic meals with friends and so much to be thankful for. what are you up to today? #mentalhealthstyle . . . . #selfcarematters #selfcare #selfcareissacred #selfcaretips #gymtimeforme #metime❤️ #ecofriendly #yogawear #sweatitout #workout💪 #exercisingmakesmehappy #exerciseforhealth #mentalhealth #mentalhealthawareness #ethicalclothing #mentalhealthmatters #fitmomforlife #thankfulmom #canadianthanksgiving #torontomoms #torontomama #mamastime #yyzblogger #ontarioblogger #mentalhealthblogger #recycledleggings #sustainableliving #ecofashion
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
2 weeks ago
thoughtdocmama Thoughts are just thoughts; they aren't truths!! if you are able to open up the flexibility of your thinking you'll turn the dial down on your emotional distress and will be more inclined towards adaptive and productive behaviours. #mentalhealthstyle mentalhealthstyle . . . . #powerofthemind #thoughtsarejustthoughts #cbt #cognitivebehavioraltherapy #selfcarematters #cognitivebehaviouraltherapy #cognition #mentalhealthawarness #realisticthinking #psychologicaltherapy #mindful #bemindful #mindfulness #changeyourthoughts #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
3 weeks ago
thoughtdocmama I'm always looking for a healthy and easy snack option for my girls and myself. i was thrilled to find @thatsit bars. the first photo shows all of their fruit bars (minus the apple pear ones since my oldest set that box aside as she's protecting it from anyone taking one - she wants them all for herself!). the second photo shows their bean based veggie bars. the best part about these snacks is that the ingredients are minimal, clean, and all natural. if you like dried fruit and/or veggies you should check this company out too. it will be a double win if both you and your kids like them. thanks so much to @thatsit for gifting these delicious bars to me and my family!! they are great! #mentalhealthstyle . . . . . #allfruit #fruitbars #fruitbar #healthysnack #healthyfruit #healthysnacks #healthysnacking #snacksfordays #snacksforkids #nopreservatives #glutenfree #kosher #realfruit #koshersnacks #vegansnacks #vegansnack #veganfruit #instasnack #instahealthyfood #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #justfruit #mindfulmama #igerstoronto #mentalhealthblogger #selfcare
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
3 weeks ago
thoughtdocmama I've struggled to find a pillow that i felt supported my neck well and helped me to improve my sleep comfort - until now. i've been trying out my new @bedgear lightning 2.0 pillow for the last little while and it's been incredible! i had a pillow fitting (turns out that's a thing!) from a lovely gentleman named naeem at @brickwarehouse in toronto and determined which pillow was my best fit based on comfort, my body size, and my sleeping position. (by the way, one of my photos shows the disposable liners you can put over the pillows to keep the whole process sanitary). the most amazing feature of this pillow is the cooling effect it has on you; it's cool to the touch at all times!! this has made my desire to flip my pillow at night to the cooler side go away since it's always cool! my girls joke there's an ice pack built into the pillow and beg nightly to let them sleep with it. the second feature i love is how supportive the pillow is for my head and neck and yet how comfortable it is at the same time. no joke, i've fallen in love with this pillow and it will be coming with me for all of my trips! thanks so much to @bedgear for kindly gifting this awesome pillow to me. #mentalhealthstyle . . . . #sleepfuel #sleepfuels #bedgear #coolpillow #bettersleep #sleep #pillow #pillowfitting #thebestpillow #bestpillow #bestpillowever #sleepbetter #beautyrest #sleepingbetter #dreams #cozypillow #bedislife #bedforthenight #nightnight #sleepwell #sleeptight #momlife #torontoblogger #yyzblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
4 weeks ago
thoughtdocmama I'm a busy working married mom of two young girls so it's not very often that i make time to soak in my bathtub, i take a quick shower and check it off my list! but, i'm a huge advocate for self-care time and instead of always getting my self-care time in the same ways, i designated some recent baths to this purpose. i was lucky enough to have been gifted a beautiful jar of bath salts from @crystalhillsorganics to try. the salts are gorgeous to look at and they come with a pouch to place them into so they can infuse into the bath water. these salts were lovely to soak in and enhanced the mindfulness i enacted while soaking through their smell. it's a great gift for yourself or for someone special since it forces them to have some wonderfully smelling me-time. #mentalhealthstyle . . . . . #selfcare #selfcarematters #selfcaretips #metime #mindfulness #calmingbath #greenskincare #antiinflammatory #antioxidants #botanical #organicbathsalts #cleanskincare #naturalskincare #naturalbeauty #organicbodycare #crystals #seasalt #bathtub #soakinginthetub #organicherbs #revitalizing #momlife #torontoblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
4 weeks ago
thoughtdocmama I rely heavily on my planner for keeping me organized especially when it comes to my work day. i love the customizable planner i ordered from @personalplanner. it comes with a bunch of freebies (e.g., stickers!), has endless design options for the outside and inside of the planner, colouring pages, and they have free shipping worldwide!! thank you to @personalplanner for gifting this awesome planner to me. #mentalhealthstyle . . . . #personalplanner #planneraddict #planner #plannerlife #plannerjunkie #plannergoodies #customizableplanner #creativeplanning #colouringbook #stickersforplanner #plannerlayout #plannerchick #plannerinspo #plannercommunity #organizemylife #organizer #2018planner #plannergirls #plannerfun #marbleplanner #momlife #torontoblogger #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare
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thoughtdocmama

@thoughtdocmama

THOUGHTDOC MAMA 🙋🏻
last month
thoughtdocmama I fell in love with @claudiachloe's gorgeous aerial beach photography when i found her on instagram. her photos transport me to a place of calm, relaxation, and gratitude (for the beauty that surrounds us). chloe, the owner and photographer behind this company kindly gifted this photo print to me and it's now on full display in my living room. she's also kindly offered a 20% discount code ("tdm20") for the photo prints in her online shop (click on the link in her bio to access them). #mentalhealthstyle . . . . #claudiachloe #aerialphotography #aerialphoto #aerialphotos #aerialphotograph #beachvibes #aerialphotographer #shotfromahelicopter #viewfromtop #viewfromhelicopter #beachphotography #aerialbeach #naturephotography #beachumbrella #beachumbrellas #shoreline #jerseyshore #summerbeach #photoprint #oceanside #beachtime🌴 #yyzblogger #ontarioblogger #canadianblogger #mindfulmama #igerstoronto #mentalhealthblogger #selfcare
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