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tommy_schneider22

Tommy Moshpits & Strength Training Keep Your Hopes Up High & Head Down Low USAPL MN SC: tschneids22 #RIPAndrewDoig
465 posts
899 followers
1,209 following
Not the prettiest day of squats, tweaked something in my quad and lower back shoveling last night, but happy with how everything moved at least. 515 1 x 1 single, 495 2 x 3, 455 1 x 5 and s****h grip deads 5 x 3. .
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#usapl #usapowerlifting #strengthtraining #a7intl #barbellcommission #prbreaker #nutrabio #squatbenchdeadlift
4 103 Yesterday
Rep by rep bench is starting to feel better, 295 3 x 5, 310 1 x 1, 275 2 x 5 and 295 4 x 3-5 rack presses. 350 or more wont elude me at regionals 😀
2 86 2 days ago
Been dealing with some achy biceps lately, but nothing i can’t handle. fun day of bench with close grip and weight releasing work. building one day at time for a middle class bench 😬 245 5 x 3 for close grip and 245 + 25 with weight releasers for a 3 x 1
0 88 3 days ago
Fast and strong day of deadlifts with the boys. great lifting with @jack_rinzel @dayton_rasmussen @shawnauld74kg @dan_stritty @augie.deadlift @adri.lift 530 3 x 1 495 2 x 5 and pin squats 5 x 3 at 340 .
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#usapl #usapowerlifting #strengthtraining #barbellcommission #prbreaker #a7intl #squatbenchdeadlift #gopherbarbellclub
4 121 5 days ago
Great squat session today, 500 x 1 for an easy single, 480 2 x 5, 440 2 x 5 and some easy 3 x 5 s****h grip deads. building some big things 😬
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#usapl #usapowerlifting #strengthtraining #barbellcommission #prbreaker #nutrabio #a7intl #squatbenchdeadlift #gopherbarbellclub #kingofthelifts
13 143 1 weeks ago
Well officially registered for central regionals in july, 22 weeks out and 22 weeks to make 545 my opener for this meet. time to work 🀘🏻
13 128 2 weeks ago
Great bench day, 315 for some triples, 295 for some fives, the football bar ohp for sevens. strong day of pressing, everything’s feeling pretty good right now 😬
0 92 2 weeks ago
Best deadlift session in a awhile, 560 x 4 and 3 x 3 block pulls, banded high bar 365 5 x 3. really happy with today, also finally figured out how to deadlift with my sbd belt after getting f*t πŸ˜‚ gotta wear it backwards πŸ’πŸ»‍♂️ .
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#usapl #usapowerlifting #strengthtraining #sbd #a7intl #barbellcommission #nutrex #nutrabio #prbreaker #kingofthelifts
15 122 2 weeks ago
Big prs tonight of 515 1 x 5 and 475 2 x 5, bigger one coming in 5 months .
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thanks for the spots @maurychil @shawnauld74kg @gopherbarbell πŸ’•
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#usapl #usaplmn #usapowerlifting #strengthtraining #barbellcommission #prbreaker #a7int #kingofthelifts
22 178 3 weeks ago
First none “meh” day for bench in awhile, hopefully something to build from. .
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305 3 x 3 & 285 3 x 3 2-3 ct pause .
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#usapl #usaplm #usapowerlifting #strengthtraining #10000plates #barbellcommission #prbreaker #a7int #squatbenchdeadlift
0 81 3 weeks ago
Still not 93kg/205lbs, and my calves are still trash, but up 6.5 lbs (197lbs) since the monsters bash meet in october. squats are going through the roof (bench and deads, meh) and probably the first time i’ve ever really been comfortable weighing heavier than 190. 5 months till i’m back on the platform, 93kg will be filled out by then and big prs shall be achieved, 2019 is going to be a fun year 😬
10 121 4 weeks ago
Deads continuing to feel meh training so far, but i’m happy with how they moved at least😐 545 3 x 2 deads and 545 3 x 3 block pulls, banded paused high bar 355 5 x 3 (happy with squats more so than deads) .
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#usapl #usapowerlifting #powerlifting #10000plates #barbellcommission #prbreaker #strengthtraining #10000plates #a7int
4 100 4 weeks ago