You can screenshot every motivational quote you see. you can pin every inspiring quote card on pinterest. you can do everything motivational and still feel unmotivated.
motivation isn't about wanting to do something... motivation is about having a why strong enough that you'll do things you don't feel like doing. why this dream? why this goal? why this need to get healthy? why do you need to get out of debt? why do you need to go back to school? why do you need to reach a new revenue goal? why do you need to grow your team? why? you have to know! your goal is a fire in your belly... your why is the gasoline. #mondaymotivation#motivationnation
One of the most powerful obstacles you will have to conquer is your brain telling you that you can’t do it. my brain tells me no just about every single morning. 5am isn’t fun sometimes. getting my body to move isn’t fun sometimes. the soreness isn’t fun sometimes. but it is always always always worth it! ❤️.
pushing play this morning was especially hard. but i know that getting through the day was only going to be harder if i didn’t . i didn’t love it. i suffered through every single move. but i know at the end of the day, i’ll regret it more if i didn’t take care of me first. now, we monday 💕✌🏻
“hey sarah! you’re a health + wellness coach. you must eat + cook only healthy food”!
life is meant to be lived! and when your friends want home cooked comfort food while they watch the football game, i gladly make it for them! eggs, sausage, french toast, potatoes, and i maybe poured a drink or 2 ✌🏻 😬
don’t miss out on 95% of your life to stay committed to your goals! pick your treats, drink your water, live your life, and love 💕 so hard along the way.
Write the book.⠀⠀⠀⠀⠀⠀⠀⠀⠀
start the non-profit.⠀⠀⠀⠀⠀⠀⠀⠀⠀
sign up for the half marathon.⠀⠀⠀⠀⠀⠀⠀⠀⠀
go to the conference.⠀⠀⠀⠀⠀⠀⠀⠀⠀
push your revenue goals.⠀⠀⠀⠀⠀⠀⠀⠀⠀
put the ask out to one more person.⠀⠀⠀⠀⠀⠀⠀⠀⠀
believe in yourself!⠀⠀⠀⠀⠀⠀⠀⠀⠀
you don't have to know all the answers, you don't have to see the finish line to start the race. just take one step and another and another. you're going to fail along the way. you're going to s**k in the beginning. you're going to have to stumble for a bit before you get your bearings; before you learn to run. that's how you get from where you are to where you want to go! it's sunday, stop letting your head talk your heart out of it. just start! #motivationnation
Saturday’s are for me + my loved ones so yesterday was my rest day. today i woke up and pressed play on #legdayworkout but it felt more like b***y day! 🍑 i know that summer is officially over for the year, but it doesn’t mean that i’m still not working on growing this butt!!! it’s been the hardest thing for me to grow but i’m finally making gains! just because a season is “over” don’t stop working. i’m not working out to look good for an event or a season, i workout to be fit and confident for life!
Breakfast while traveling: 1 💙 1 💛 1.5 ❤️ and 1 tsp. it’s amazing what you can do if you just take the time to look at the menu and ask for options! i used to fall apart with nutrition when i traveled. but somewhere along the journey, i got sick of starting over every single monday because i went off the rails with my nutrition on the weekend. i will never ever claim to be perfect, but i will always try to make the best choices and swaps!
Don’t mind me, just nerding out over here! and no, i don’t care! i remember being a new coach and worrying about needing to take the perfect pics and the perfect content. now i only care about being authentic + sharing my journey! so many time we as coaches get caught up in being perfect for the gram. false! don’t go for perfection. worry only about your true voice and sharing what’s truly on your heart ❤️
The number one question i get asked every single day is how?
how do you stay motivated?
how did you get those results?
how do you know what works for you?
how do you stay on track and travel?
how do you lose weight with an autoimmune and/or thyroid issue?
the answer is that there is no cookie cutter answer for any of it. every single body is different. if someone is telling you there is only one way to do it, they’re uneducated. this is why i spend a lot of 1:1 time with my peeps to make sure we find the right fit for them! so don’t ask me what works for me because chances are that isn’t what will work for you! but you want to find out what works for you?! all you have to do is ask!
Life isn’t about finding yourself, it’s about creating it! 🙌🏻
for the longest time, i let life happen to me. i fell victim to my circumstances and had the mentality of “this is just the way my life is going to be”. wrong 🙅🏻♀️sure, life is tough but so am i! i finally got rid of those limiting beliefs, and asked for help!
i’m still looking for a few new friends that want to stop being a victim and want to start creating the health + happiness they want! you show up, i’ll bring the workouts, nutrition, coaching, accountability, humor, meal prep and planning help, etc.... .
you guys, i know how hard it can be, especially with an autoimmune! but it’s not hopeless! if i can do it, you can too. let me show step by step how i did it. we can even do it without working out 😮!
comment below or shoot me a dm and i’ll get you the details! uk, us, or canada only!
People ask me if i spend hours in a gym or if i use a ton of special equipment or if i only eat rabbit food. no 🙅🏻♀️
most days i use a few dumbbell or a set of sliders or some resistance loops. somedays it’s just my body weight. you can do a ton with very little, you just have to be willing to do it!
i have limitations but that doesn’t put a limit on my goals or dreams. i may not be able to jump and move like i used to, but slowing down and focusing on what i can do and not what i can’t has done wonders for my mind, body, and soul.
this week/cycle i’m focusing more on flexibility and accessory work while still building strength, rather than focusing that plyo is completely out of the question right now. what are you focusing on in your programming right now?!
Eating the rainbow for lunch today! i love a good salad, but they always seem to taste better when they’re pretty too! it’s almost too pretty....almost. who am i kidding, of course i’m going to devour this thing! what’s everyone having for a quick and easy lunch today?!