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underconstructionfitness

🙌🏻 Autoimmune Warrior 🐶 Fur Momma ✈️ Gypsy soul ⚡️97 lbs ⬇️ 📍PNW ❤️Online Wellness Coach 🙋🏻‍♀️ @__sarahruth 💃Freakishly Tall #autoimmunewarrior https://linktr.ee/underconstructionfitness
3,304 posts
8,371 followers
1,569 following

@underconstructionfitness

underconstructionfitness
You guys.....how cute is this place?!?! diamond retreat is set for january and this cute little place is our home for the long weekend in az!
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i’ve always been a traveler, but i love that i’m able to do it so much more + guilt free (hello no putting it on my credit card 💳) now that i’m coaching. i just wrapped up a tour of travels of boston, nyc, and vegas in the last few weeks. we have montana, arizona, mexico, and the caribbean coming up in the next 4 months! i love that coaching has given me more freedom and more flexibility to do more of the things that i love (and no guilt). yep, from sharing my fitness journey.
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if you had a side hustle that paid you to do what you love, what would you do and what would you do with the extra income?! #justcurious #ididitmyway
4 24 2 hours ago

@underconstructionfitness

underconstructionfitness
Remember how i said that i had been victimized by @shaunt and i liked it?! today was yet again another instance! today i tried a sneak peek of his new program and o m g! kicked my b**t in 20 minutes and no equipment! seriously, you guys need to try this! what are you waiting for?!
5 31 5 hours ago

@underconstructionfitness

underconstructionfitness
🎈❣️
9 42 12 hours ago

@underconstructionfitness

underconstructionfitness
Sometimes, the hardest part about life is simply having the courage to try.
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my relationship right now? one of the biggest, most courageous steps i’ve been had to take. it’s been a few months now and i can say that it’s made me grow more in the last few months than i have in years. and when the time is more appropriate, i’ll talk about it.
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why is my relationship even pertinent to this post? over the weekend, i took jon to vegas for his birthday present to cross an item off his bucket list. my relationship with him got me thinking about “the hard stuff” and needing that courage to just have faith in myself for 5 seconds to take the plunge. when i first signed up to be a coach, i wasn’t “ready”. i thought i needed to be an expert or to be at my goal weight or to learn more about social media. the truth is, i just needed to pull the trigger to try!
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you guys, i’m not perfect. i’m not an elite coach. but i’m so proud of myself for having the courage to try! i show up everyday and give my business the attention it deserves. i may not have wins every single day. but what i will never have is regret that i didn’t at least try. #proudcoach
15 153 Yesterday

@underconstructionfitness

underconstructionfitness
Honesty moment: i’m in the season of life where i’m being squeezed for time. that doesn’t mean that i necessarily have to give anything up. it means i get creative with my time and diligence is key!
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the things that i’ve done so that i never have to sacrifice workouts:
▪️broke up with the gym and never have to have a commute ▪️compound moves so that i can work multiple body parts at one time and really amp up the calorie burn
▪️knock it out first thing in the morning. i’m free from distractions and won’t have to fight to fit it in later in the day!
1 48 Yesterday

@underconstructionfitness

underconstructionfitness
The day that you decide to take 100% control of your life is the day that your life changes. i think we give people too much power. whether we realize it or not, we let other people dictate our actions. i feared what people thought when i first started coaching. and if i’m being honest, sometimes i still do. but their opinions don’t fund my life so i stopped paying stock to the idea that they should hold me back from what i truly want in life. the day that you take that leap is the day that you truly start living with intention. ❣️
3 41 Yesterday

@underconstructionfitness

underconstructionfitness
Sorry to b**w up your feed so much about this topic, but 2019 is right around the corner and i have something that will help all you busy people prioritize your health and wellness! so seriously, if time is one of your biggest struggles, listen up!
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i’m getting ready to dive into the test group for a fun new program designed by one of my favorite trainers and i want you to do it with me! -
the pilot group just finished filming and going thru the program and now its my turn! and the results were bomb but even better is:
✔20 min/day workouts ✔6 weeks
✔36 unique workouts
✔30 days of nutrients/performance stack
✔accountability
✔1:1 coaching sessions
✔minimal or no equipment needed
✔modifier options ✔custom nutrition (yes, i can write for autoimmunes/special needs too)
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i’m heading into my busy season and am short on time. but even i can find 20 minutes in my day! will you make the time!?!? comment or send me a dm & i’ll get you all the details.!
3 108 2 days ago

@underconstructionfitness

underconstructionfitness
30 minutes
no equipment
no hotel gym
but still no excuses!
used the tiny entrance in my room to knock out some quick cardio and now i can enjoy the rest of my day! #hotelworkout
3 69 3 days ago

@underconstructionfitness

underconstructionfitness
No other explanation needed 💕❣️
10 75 3 days ago

@underconstructionfitness

underconstructionfitness
The reason you won’t become who you want is because you’ve become too attached to who you’ve become. sound familiar?
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i get it, change is hard! that’s why so many people dream big but fail to take action. taking that step is scaring and they’ve gotten way too comfy sitting where they are.
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it’s time to break that comfort zone. let this be the time that you set those goals and smash them!
4 55 4 days ago

@underconstructionfitness

underconstructionfitness
Finishing up this awesome week with all the plyos! don’t ask me why because you know i won’t be able to walk all weekend 😂🤷🏻‍♀️ but it’s done, i feel accomplished, and now off to pack and fly away again for the weekend! #workhardplayharder
1 58 4 days ago

@underconstructionfitness

underconstructionfitness
To say that today wasn’t a full circle moment just wouldn’t be doing it justice.
in our world, thursday is a recognition day, but it’s also payday. we know i hate talking about money but this hit home for me.
i love my corporate job. i do. but last week i took some time off. i still got paid, but my side job of helping people get well paid me more. yes, while i was traveling. yes, while i was working on my terms! not only did i get paid, but it was also a record pay week for me. when i first started out, i was making only a few hundred dollars a month and i was so happy with that. but i set a vision and i’ve been working so h*****n it.
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in my corporate job, i maybe get a 3% raise a year. in the last few years of coaching, i’ve given myself an over 1500% raise by working how i wanted and when i wanted. i had residual bills and i wanted to create residual income. not only that, i can say that i became 100% debt free. but this girl still has goals to accomplish and i’m shooting for the stars for the years to come.
i share this with you today to show you what’s possible. so many people quit in the first months of this business. they say they tried. they did everything. but it just wasn’t for them. no one wanted to do this with them. the truth is? they didn’t try everything. they just didn’t want it bad enough. and by giving up in those first couple of months, they gave up on their dream. i’m sad for them because look what can happen when you take on hard things. by quitting, you’re okay with staying the same and i wasn’t about that. this isn’t about the money for me. but this life i’m living? that was everything . i’m living what i used to pray for. that’s why i kept going.
with that being said, i’m looking to mentor ten coaches this month. if you’re going to quit in your first few months, please don’t bother applying. i’m looking for serious people only who see themselves where i used to be and are willing to give three years of hard work to live the life of their dreams. i’m going to guide you to that life. drop a 💕 in comments.
5 106 5 days ago