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vegan.dynamite

Lisa stay hydrated & believe in yourself βž•biology undergrad βž•@theveganpetsitter βž•bodyposi fitness advocate & coach 🌴 𝓒π“ͺ𝓡𝓲𝓯𝓸𝓻𝓷𝓲π“ͺ http://vegan-dynamite.com/
2,736 posts
6,075 followers
409 following
Me, 2008: ugh, i would totally go vegan if i knew how to cook.
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me, 2018: my entire vegan dinner came from the freezer/microwave.
but.. i also learned how to cook.
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korean bbq tofu from @sprouts + edamame from @traderjoes.
3 73 8 hours ago
Stoop kid’s afraid to leave his stoop. #brucethestreetpoodle
5 101 17 hours ago
In an effort to eat my veggies, and to not spend 7 thousand dollars on heavy foods at the whole foods hot bar, i filled this with fresh kale, shredded zucchini and cabbage, before piling some breakfast potatoes and tofu scramble on top.
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so, uh.. did i.. does that mean.. did i make a.... breakfast salad? πŸ€”
6 90 19 hours ago
This move is great in case you’re ever going to be on jeopardy and need to smash that buzzer with the quickness. πŸ™‡‍♀️ #nerdworkout .
i start insanity in three days and part of me is stressing about how to best prepare, but i have to keep reminding myself that you can start from anywhere. i was less prepared when i started my first round of max 30 and i finished stronger than i’ve ever been in my life. i just gotta keep showing up, and see where it takes me. πŸ’ͺ🏼 #startatthebeginning #duh
4 79 Yesterday
You vs the cat she tells you not to worry about. 🐱 #newlunchbox #catladylife
3 143 Yesterday
Accurate
4 131 Yesterday
When your heart says “breakfast burrito” but your brain says “um don’t forget vegetables are kinda necessary for survival and stuff.” 🀷‍♀️ #makeitwork
6 170 3 days ago
I'm okay
if you get me at a good angle
and you're okay
in the right sort of light
and we don't look
like pages from a magazine
but that's all right
oh baby, that's all right
#anidifranco .
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i’ve been a little nervous lately posting workout clips - my body has changed during school and illness and stress. it shakes more when i jump, my balance is a little off, i have to try harder to get the moves right. i see my body doing things we’re conditioned to believe women’s bodies are not supposed to do, things we should be embarrassed about. but whenever i think, “i can’t post this, people might judge,” i have to stop myself and ask - would i ever tell another woman to cover up, or stop moving that way, because of what her body looks like? definitely not, i would cheer her on. when i do see confident women of all sizes doing what they want and wearing what they want, am i one billion percent stoked for them? abso-fucking-lutely. especially in the fitness community, where it is so rare to see more than one specific body type represented. when i first started doing home workouts last year, i thought it would be helpful to follow other fitness accounts for inspiration - but i had to unfollow most of them because i didn’t see myself, my values, or my goals in them. it just put unnecessary pressure on me to be thin. that is not what your fitness story has to be about.
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if you’re interested in starting a fitness or nutrition plan that encourages you to be cool with your body just how it is, or if you want to become a coach on my team - let’s talk. i am digging deep this summer, and i want to work with you!
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#fithasnosize
7 133 4 days ago
First up on the summer reading list. πŸ™Œ
8 82 4 days ago
Mornin’. πŸ‘‹πŸ»
i’m looking back at pictures from bruce’s last grooming session.. trying to convince myself i can do his next haircut at home. βœ‚οΈ his new groomer is great, but we’re at that point in the financial aid/student loan period where everything has to be budgeted. 😬
i actually used to do a lot of his grooming myself and enjoyed doing it, but then i gave him one bad haircut where he came out looking like alf and got scared to do it again. 😳 then we lived with a dog groomer for a while, so i haven’t had to! maybe it’s time to give it another try..
any other diy dog groomers out there?
3 65 4 days ago
Icymi there are great vegan options at @freebirdsworldburrito! their veg protein is seasoned tempeh with summer squash & bell peppers. staff was super nice, and even asked if i was vegan or vegetarian so they knew which ingredients to offer. that never happens! 🌟🌯πŸ₯—
5 159 5 days ago
In an appropriate end to this very strange day i just ran up a client’s front steps and had to stop myself before literally running into not one, but two, skunks on their front porch. for a second i thought the cats were somehow out - i’m taking care of two black and white cats. this is a literal pepe le pew episode waiting to happen.
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ps: i am pretty sure i interrupted these skunks mid-genetic recombination, and may that be the last nerdy thing i say for the next 3 months.*
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* it won’t be
6 160 6 days ago