Loading...

yogi_mummyhealth

Katie Millett Health Nutritional Health Coach. Yoga Teacher. doTerra essential oils. Mindfulness & Meditation. Epigenetics. Functional medicine. Genetic Testing. Mummy. http://www.katiemilletthealth.com/
291 posts
529 followers
1,061 following

@yogi_mummyhealth

Katie Millett Health
After sun/eczema care - essential oil style πŸŒΏβ˜€οΈ
.
lavender, copaiba & coconut oil 🌿🍈(no idea what this round green thing is but it looks enough like a coconut to me? that'll do, back to it.....)
.
not only do these oils work quickly and effectively to sooth irritated skin but this guy loves mixing his own 'medicine'. these guys changed this ones life! if that isn't magical then i don't know what is πŸ’«.
.
want to know more about integrating essential oils into your home and family health? dm me.
.
#essentialoils #eczema #naturalskincare #naturalmedicine #lavender #copaiba #coconutoil #familyhealth #healthandwellbeinglondon #healthcare #instahealth #naturalhealth #katiemilletthealth
5 69 5 days ago

@yogi_mummyhealth

Katie Millett Health
Homemade irish soda bread πŸ’—
.
bread eating doesn't get much better than this! this bad boy is going down....and fast.........soft unpasteurised butter, marmite, peanut butter, raw organic honey.......ummmmmmm πŸ€—.....how do you like yours?πŸ€”
.
the ingredients in many shop bought breads had been bothering me for a long time so when we decided to start making our own at home, it rocked our 'little' world (my kids eat bread daily!). certainly one of the best decisions i have made around food for the home - ever!
.
happy guts = happy family! πŸ˜πŸ‘¨‍πŸ‘©‍πŸ‘§‍πŸ‘¦ .
#sodabread #irishsodabread #madewithlove #homemadebread #familynutrition #familyhealth #kidsinthekitchen #guthealth #happygut #weekendbaking #functionalmedicine #healthcoach #katiemilletthealth
7 53 6 days ago

@yogi_mummyhealth

Katie Millett Health
Summer berry sunrise πŸ“
.
for the non chocolate lovers (mine is almost always chocolate) in our πŸ‘¨‍πŸ‘©‍πŸ‘§‍πŸ‘¦. .
〰️mixed organic frozen berries
〰️chia seeds 〰️@rebel_kitchen milk 〰️@nuzest_europe vanilla protein powder 〰️an extra dollop of blueberries and chia because we ❀ them!
what's your fave smoothie combo?
.
#smoothieoftheday #berries #nuzest #familynutrition #familyhealth #familybreakfast #breakfast #healthcoach #katiemilletthealth
6 48 3 weeks ago

@yogi_mummyhealth

Katie Millett Health
πŸ™‹πŸΌ‍♀️be empowered to choose health professionals and therapists that you trust, will support you and share your ethics. be empowered, get inspired to understand and make informed decisions and steps around maintaining good health. gone are the days of delegation - own it! be empowered 😎
.
a quote from the beautiful 'the art of extreme self care'
#healthpartners #empowered #yogalondon
#selfcare #healthcoach #healthandwellness #instahealth #extremeselfcare #cherylrichardson #katiemilletthealth
3 59 5 weeks ago

@yogi_mummyhealth

Katie Millett Health
"one in ten children aged 5-16 has a clinically diagnosable mentally illness" πŸ˜’πŸ’”
.
this. is. not. right 😐. heart breaking so see this in @thetimes last week but it deserves front page!

this should and could look so different. we need to educate from the top down. with the right education on mindfulness, meditation, breath work and coping mechanisms brought into schools and the home environment, for children and thier role models, this headline would read so differently.
.
πŸ”Š calling all mum's, dad's, brothers, sister's, teachers, nannies, grannies, grandads, carers, coaches (get the gist?).....πŸ”Š educate yourself to educate our children and give them the gift of a happier life. happiness is thier birth right πŸ’“
.
wanna know how? dm me @kidogoyo
#happiness #mindfulness #meditation #mentalhealth #childrensmentalhealth #familyhealth #befree #thetimes #yogalondon #neurosciece #healthcoach
5 49 last month

@yogi_mummyhealth

Katie Millett Health
❀ cook with love ❀
.
ayurveda teaches us that cooking is an art form. the love and energy that goes into preparing and cooking a meal directly effects the person eating it. πŸ’“cooking shouldnt be a chore, especially, as it is our medicine.
.
.
i know that if i get home and cook under pressure as a 'chore', i eat it mindlessly and end up back in the fridge 30 mins later looking for my next 'fix'. πŸ‘€. .
.
shift perspective, take time as you cook, light a candle, enjoy the therapeutic benefits and pour love into it.
.
try it. you may just feel a little more satisfied, a little more nourished and a little less likely to mindlessly face plant into the chocolate biscuits πŸ™‹πŸΌ‍β™€οΈπŸ’“.
.
#cookingwithlove #madewithlove #backtobasics
#diettips #mealprep #functionalmedicine #healthcoach #katiemilletthealth #ayurveda #instahealth #yogalondon #yogateacher
5 56 last month

@yogi_mummyhealth

Katie Millett Health
πŸ₯•food prepπŸ₯•
.
i support clients through some pretty tricky short term diets that have been prescribed for medical reasons. one of my key tips for succeeding is prep. prepping takes away a huge amount of stress from an otherwise, often, overwhelming and stressful period. it also tempers the temptress 🀼🏼‍♀️temptation by making sure you always have an appropriate snack to hand when hovering in the kitchenπŸ…πŸ₯• - that's me πŸ™‹πŸΌ‍♀️
.
for the next 1-2 weeks, to keep myself honest and working from a place of authenticity and compassion, i have decided to join one of my client on his journey through his prescribed 'diet'. there is no 'i' in team πŸ‘¬πŸΌ.
.
i'll be sharing tips and snippets as i go so if there is anything you have questions about or perhaps you need support with also, please reach out πŸ’“.
.
#healthcoach #foodprep #functionalmedicine #diettips #teamgame #ownit #foodisthymedicine #carrot #vitamina #antioxidants #teamgame #suport #instahealthy #instahealthyfood
1 40 last month

@yogi_mummyhealth

Katie Millett Health
.
🍞homemade wholemeal bread🍞
.
shop bought bread has been bothering me for a while, espically the gluten free variety, have you read the labels? πŸ˜‘. it's depressing.
.
my eldest has either a packed lunch or toast almost every day so it didn't seem right that more effort wasn't going in to his bread seeing as it makes up such a huge part of his diet. so..... we got to work and changed that! this luscious loaf is wholemeal but gluten free variations (our house is 80/20 gluten free) are currently fermenting away in the kitchen preparing to be baked tomorrow πŸ‘¨‍🍳....whatch this space.......πŸ‘€
.
#homemadebread #foodbethymedicine #wholemeal #glutenfree #madewithlove #familynutrition #familyhealth #healthyfood #healthcoach #katiemilletthealth
0 35 last month

@yogi_mummyhealth

Katie Millett Health
10 55 last month

@yogi_mummyhealth

Katie Millett Health
Cooling the team down with 🍹
spinach, pineapple & flaxseed 'colada'
#healthcoach #smoothieoftheday #smoothie #5aday #familyhealth #healthiswealth #familynutrition #familywellness #katiemilletthealth
5 45 last month

@yogi_mummyhealth

Katie Millett Health
Free yoga? πŸ™‹‍β™€οΈπŸ™‹‍β™€οΈπŸ™‹‍♀️.
🎢come stretch with me🎢
-----------------
please join me on tuesday 26th june @skin55limited for a complementary evening of stretch, skin & social 😁
-----------------
we are treating you to 1 hour of yin yoga followed by an informal chat with myself and consultant dermatologist kathy taghipour on skin health. all this whilst enjoying fresh cold pressed juices by @cpressjuice and canapes by the healthy chef @larakcook πŸΉπŸ΄πŸ’ƒπŸ˜
-----------------
for more information on how to register please visit https://www.skin55.co.uk/new-events

this is a free event but any donations on the night will to go @skcinuk for their amazing work towards raising awareness on skin cancer.
-----------------
photocredit @tobygrayphoto #charity #yogalondon #healthandwellnesscoach #healthcoach #skin55 #dermatologist #skcinuk #skincancer #skincancerawareness #skinhealth #cpress #healthandwellbeinglondon #social #instahealthy #instayoga #instahealthyfood #instaskin #huffpostuk #londonhealth #womonetwork #london #holistichealth
3 88 last month

@yogi_mummyhealth

Katie Millett Health
❀love❀
________________

this is not a picture of a vegetable, a psudograin, a piece of fruit or a sugar free cookie-#sorrynotsorry ________________

this is my daddy, my brother and i enjoying a night out. this is love. this is happiness. this is health. this is wealth.
_______________

love transpires for me as happiness. happiness transpires as health. in moments like these i feel the world is in the palm of my hands. this is powerful and nothing else matters. content and present. happy with now, happy with my lot. 😁
_______________

whatever you eat, do, feel or judge, do it from a place of love. love is happiness. happiness is health. health is wealth. ❀
________________
#katiemilletthealth #happiness #love #grateful #mindfulness #gratitude #healthcoach #healthiswealth #rollingstones
8 126 last month