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yogi_mummyhealth

Katie Millett Health Nutritional Health Coach. Yoga Teacher. Mindfulness & Meditation Workshops. Epigenetics. PURE Genetic Testing. Neuroscience. Mummy to boys. http://www.katiemilletthealth.com/
274 posts
477 followers
949 following

@yogi_mummyhealth

Katie Millett Health
My fave kinda breakie! toasted banana bread with @rebel_kitchen coconut yoghurt and warm berries 😍. this bread contains absolutley no sugar or substitute (1 tbsp of rice syrup is optional), an absolute success in the kitchen!!! who would like the recipe? we can get this up on the site today 😁 #breakfast #bananabread #sugarfree #refinedsugarfree #familyhealth #familynutrition #familybreakfast #healthcoach #katiemilletthealth
8 45 2 days ago

@yogi_mummyhealth

Katie Millett Health
Inhale. exhale. let go. repeat. 😁
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don't waste energy hung up on the past. time worrying over the future. be here now. .
life is peaceful when present, manageable in the moment. soak. it. all. up. 🌞.
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good morning monday.
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#bepresent #mondaymotivation #begrateful #neweyes #mindfullness #neuroplasticity #newday #newdawn #neuroscience #healthcoach #katiemilletthealth
3 39 2 weeks ago

@yogi_mummyhealth

Katie Millett Health
Meet godfrey 👋.
i am worried about godfrey, he doesn't look too well, his eyes are looking rather 'wired' and clearly, he has struggled to put his buttons on today. 😨
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dearest @pretamangeruk ,
our beloved and trusted 'international sandwich chain'. oh how we are all so found of you 💗
boasting 'organic coffee', 'freshly made sandwiches' and dairy free desserts. in 2017 you embraced the movement of a more plant based diet and we saw you filling your shelves with beautiful vegetarian and vegan food - what a triumph! you really care about our health!
and then there is godfrey??? placed strategically at child height next to the fruit, or my favourite, just when parents think they have won the battle, he drags himself up onto the counter and begs for a new victim 😨. with queues 10 deep of hungry lunch goers, who am i to argue? 1-0 child.
dearest @pretamangeruk godfrey has over seven (7) different forms of sugar in him. it is little wonder he looks like he has just rocked up from a rave 😨. do our children not deserve the same treatment as us? good healthy, fresh and honest food? there are so many ways to make godfrey healthier, happier and more honest! our children are your future.....feed them kindly. please. 😒
#pretamanger #pret #gingerbread #gingerbreadman #kidsnutrition #kidsareourfuture #kidshealth #refinedsugar #refinedsugarfree #instahealth #katiemilletthealth
4 41 2 weeks ago

@yogi_mummyhealth

Katie Millett Health
21 65 3 weeks ago

@yogi_mummyhealth

Katie Millett Health
Hurry! last few places left for these talks!
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mindfulness & meditation for the modern mind 😨 by mike newell.
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bringing the subject to life with our latest understanding of physics and neuroscience to compliment modern day living. making mindfulness and meditation accessible to you! 😎
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talk 1 - tuesday 24th april
time - 7pm
venue - 55 harley street, w1g 8qr @skin55limited
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dont miss out, contact me for more info 👋
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#mindfullness #meditation #calm #behappy #happiness #mentalhealth #mind #neurosciece #physics #yoga #yogalondon #healthandwellness #healthcoach #katiemilletthealth
9 47 3 weeks ago

@yogi_mummyhealth

Katie Millett Health
How sensitive are you? .
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is your environment attacking your nervous system? are your senses on overdrive? do you listen to the cracks before you see them?
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i am an extrovert introvert. when i am on, i am on 🙋‍♂️💃but when i am off, i am off. i crave 'silence' and i learnt to listen to that craving, listen to my nervous system. i feel the early signs of 'cracks'.
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as i type this; the sound of a car, a siren, my kids playing (they are boys - this is not easy listening 📣🙉), the radio on, washing machine going, breakfast on, aeroplanes, people talking, building work, phone beeping, emails pinging, lights everywhere.....💡, meal prep, shopping lists.... absorbing and processing all of this information on a minute by minute/daily basis takes a huge amount of energy that i/one take for granted and can leave us depleated of energy.....so when i can i.........
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🔊turn down the noise 🔊
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little by little, by finding pockets of calm, moments of peace, waves of silence, you allow your nervous system time to shift and relax. look closely enough and you will find thoes moments to turn the noise down.
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is this you? how do you turn the noise down? can't turn the noise down? 😨😨😨 let's talk...i empower clients to find and maximise on that time to turn the 'noise' down. 💓🙉
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#easterholidays #mumofboys #ownit #mentalhealth #calm #happiness #healthishappiness #slowdown #turnthenoisedown #takecontrol #silence #peace #mindfulness #meditation #healthcoach #yogalondon #katiemilletthealth
9 52 3 weeks ago

@yogi_mummyhealth

Katie Millett Health
11 66 4 weeks ago

@yogi_mummyhealth

Katie Millett Health
Good morning 🌞
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'a grateful heart is a magnet for miracles' 💗
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when things don't go our way it is often the case that we feed our ego and attach to the drama - it is human nature. this morning, this week, this month, rip up the rule book (i was never good at rules), break old habits, build new. start your day in a postive way by writing down 3 things you are grateful for 🙇‍♂️🙋‍♂️💓😁
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me?
1) my beautiful children
2) my health today
3) my inspiring friends old and new
i am grateful 💗 what are you grateful for? .
#grateful #iamgrateful #happiness #behappy #postivethinking
#mentalhealth #formnewhabits #newhabits #healthcoach #selfcare #katiemilletthealth
17 60 4 weeks ago

@yogi_mummyhealth

Katie Millett Health
Do not judge this badboy by its 'cover' 📓. it may not be easy on the eye but it delivers on nutrition, ease and taste ✔✔✔
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🥒courgette bread 🥒
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made with almond, spelt flour and packed full of seeds this is an amazing nutritious alternative to traditional bread. if you guys would like the recipie, holler 📣 and we can get the recipie up on the site soon.
#courgette #courgettebread #zuchinni #breakfastideas #madewithlove #familyhealth #healthcoach #katiemilletthealth
13 59 4 weeks ago

@yogi_mummyhealth

Katie Millett Health
Monday night freezer 'fed', super quick green omelette 💚
#meatfreemonday #quickdinner #fussfreenutrition #fussfreehealth #familymeals #healthcoach #katiemilletthealth
5 31 5 weeks ago

@yogi_mummyhealth

Katie Millett Health
Pesto time 💚
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we always have a p*t of fresh pesto to hand. it takes 5 minutes to knock up, is super versatile and kids and grownups love it! you can add it to toast, pasta, fish, chicken, salads or i have been known to eat it from the jar - it's toooooo good 🙈.
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'royal' basil boasts anti-inflammatory and anti-bacterial properties and the flavonoids in basil provide protection on a cellular level!! .
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but even better than all of that.......in 🇮🇹 basil was/is considered a sign of love 💚.......get making that pesto! nourish your body and loved ones with love 💚
#pesto #madewithlove #basil #quickmeals #mealprep #nutrition #familynutrition #familyhealth #fastnutrition #healthcoach #katiemilletthealth
12 48 last month